As westerners we’re used to running to the doctor for a prescription when we’re sick, but the down side to this is that many pharmaceuticals come with serious side effects.
That’s just one reason why Asians believe in helping the body heal from more natural methods. Sheri Laine studied under one of the great Chinese medicine masters and in her new book, Living the EnerQi Connection, she shares a profound understanding of Asian medicine and explains the many benefits people are realizing from switching to natural products.
Powerful Eastern Chinese Words
Many of us have heard the words Eastern/ Chinese/Asian medicine, acupuncture, and chi, but we don’t really understand what they mean or the long tradition behind the culture of it. We are westerners. We are used to doctors in white lab coats rushing to meet with us and write a prescription for whatever problem we have at the moment. Living the EnerQi Connection presents a new idea to health, medicine, and introduces us to what those words really mean.
The Correct way to pronounce Qi
The book discusses Asian medicine as a whole, but one of the main points that it touches on is qi (pronounced “chee” and sometimes spelled chi). This is the energy that is constantly circling through our bodies. Sometimes the flow of our qi can become blocked in some way, because we’re tired or run down which can leave our bodies susceptible to illness. Sheri Laine, L.Ac, has developed a way through Asian medicine to help us maintain our health and keep our qi flowing.
In this book Laine presents the L.A.I.N.E. system, which stands for: Learn, Align, Inform, Natural, and Energy.
Each chapter of the book explains a part of her system to give us a better understanding of the concepts of the energy in our bodies and the energy around us. This will help us to take a more active stance on our lives, our health and our healing.
Laine shows us moments from her childhood when she loved to play doctor to her friends and family, giving them shots by sticking them with cactus needles and giving them medicine from the plants in her back yard. Many years later she is doing this again, but she is no longer playing make-believe. Acupuncture and herbal medicine are a powerful way for Laine to help enhance our qi and energy.

Sheri Laine studied for many years under the Chinese medicine master, Richard Teh-Fu Tan. It is a long tradition that an apprentice study under a master for many years to get such an extensive knowledge of the medicine, the science, and the tradition behind it. This is how Laine is able to help us understand the concepts for ourselves so that we may apply them in our lives. She is the president of Eastern Medical Arts, a licensed acupuncturist, herbalist and nutritionist, with a focus on Integrative Lifestyle Medicine.
“Deep in their roots, all flowers keep the light. “– Theodore Roethke
Oriental Medicine draws from nature to diagnose internal medical challenges. We have all admired a great majestic tree. Your health is like that great majestic tree. The roots are your immune system, your qi essence, and the power of your qi essence. The branches of your tree are your subjective symptoms of a greater imbalance. The problem is not in a bad branch; it actually lies in the roots of the tree and within the soil that nourishes the tree, what is the underlying cause of distress?”– Chapter 2: Drawing from Nature: The Elements of EnerQi
Supplemental- Just how gentle can acupuncture be?








Coyotes are usually wary of humans and avoid people whenever possible. However, they are wild animals and should not be approached.






























There’s a reason why Val d’Isere, at 1,850 meters, continues to be the top choice of European skiers each winter. It offers the perfect blend of challenging ski terrain for advanced skiers and learner-friendly beginners zones for those new to the snow. The resort center is lined with high-end shops, lively après-ski bars and fantastic restaurants, all housed within beautiful, stone-clad buildings.
The diversity on offer in Chamonix these days makes it impossible to review the whole resort as one destination. At 950 meters, Les Houches is one of the closest resorts to Geneva Airport and offers kilometer after kilometer of tree-lined skiing, making it the perfect destination for families and beginners. The resort center has a village feel and is an outstanding spot from which to take in the incredible views.
While the ski area between Klosters (at 1,179 meters) and Davos offers lots to explore, Klosters is without doubt the more attractive base for your ski holiday. The village center is charming and affluent, but with a relaxed vibe, while the trails are popular with advanced skiers enjoying an abundance of easily accessible off-piste in the area.
A resort that’s been quietly minding its own business for years, Les Gets, at 1,200 meters, is now developing into a chic, family-orientated resort that offers quick and easy access to the 650-kilometer Portes du Soleil ski area. Several piste-side restaurants offer views of Mont Blanc so it’s easy to find a sunny spot on which to enjoy an après tipple or two.
There’s one thing that makes these two interconnected resorts stand out, and it may not be for everyone. Crans, at 1,500 meters, and its neighbour Montana are not villages; although right on the edge of a great ski area, they’re most definitely towns with a very urban feel. This is a very sunny spot in which to base yourself and there’s varied terrain to suit all ability levels.
We love La Rosière, at 1,850 meters, not just because of its high elevation and snow certainty. The ski area offers two great experiences for the price of one when you cross over the Petit St Bernard pass into Italy. Wide pistes descend for kilometers into La Thuile over the border and getting back is no hassle at all. The main village is quiet but well stocked, and the views are exceptional.
Italian ski resorts are always authentic, traditional and charming, and Campiglio, at 1,550 meters, is no different. The car-free resort huddles on the valley floor and the center is stylish with several chic shops. The ski area spreads over 150 kilometers, and there have been several lift upgrades over recent years, making it quick and easy for you to cover a considerable distance on skis each day.
Rebranded way back in 2011 to recognize the differences between its more blingy neighbor higher up the valley, Courchevel 1650 is now an attractive, unpretentious resort with a stack of new facilities, including Aquamotion, a huge center for water sports that opened in December 2015. And let’s not forget: On your doorstep you’ll find the largest linked ski area in the world. The 600 kilometers of the 3 Valleys network never disappoint.
Seasoned skiers, this one’s for you. At 1,563 meters, Selva serves up challenging ski terrain on both sides of a valley, accessed by both gondolas and quick chair lifts. The village center is packed with charm and character and there’s also a collection of well-maintained beginner slopes and progressive tree-lined runs enjoyed by families.
No list of top 10 ski resorts is complete without mentioning Norway and the town of Geilo, at 800 meters. It is one of the country’s most popular resorts. It’s a small, well-equipped town that’s invested heavily in new runs, new lifts and new facilities. Between January and April you can also ski until 8pm on flood-lit slopes. Photo Credit: Geilo, Norway




























Ben Miller/ Gary Snyder Fine ArtMiller will bring his artistic vision to life during the art fair. His team will travel to CRIT’s Ahakhav Tribal Preserve to photograph and video the portion of the river that runs through the Preserve. On March 19 as Scottsdale Art Week begins, Miller will be on site at Scottsdale Art Week to begin Fly Cast Painting on a six foot by eight foot by one inch block of plexiglass weighing 300 pounds that will be on a special easel. Those attending will see Miller create the artwork as the painting emerges on the other side of the plexiglass. On Friday March 20th the finished work will be on display. A portion of sales will go to CRIT. Recently, CRIT has taken the bold step to acknowledge personhood status for the Colorado River which protects it under Tribal Law.














Lockheed Martin Space Fence Tracks Over 25,000 Orbiting Objects
![That's a LOT to track! [CP]](https://www.thesilo.ca/wp-content/uploads/2015/06/SpaceFenceMain.jpg)
