People and companies tend to do well in similar surroundings. Here’s how Finland cultivates an environment in which personal happiness and business success are not at odds but grow out of the same ground.
Several things contribute to Finnish happiness, many of which also make Finland a great country to do business and invest in. We listed five reasons why Finland is a country where people experience a high quality of life—and which also make Finland a place for entrepreneurship and innovation that punches above its weight in many sectors.
1. Stable, functional, and predictable—everyday
In Finland, people experience a high level of personal freedom, public services are widely available, buses run on time, and things just generally work. Daily life can be almost boring in its predictability— in the best possible way.
Such stability also represents a competitive advantage. In the recent 2026 Finland Investor Confidence Barometer, 54% of Finnish-owned and 62% of foreign-owned company business leaders considered social stability and functionality to be among Finland’s key strengths.
2. People work well together in a high-trust society
Finland is characterized by a widely shared sense of trust among both neighbors and strangers. It is also characterized by people’s trust in the authorities and governing bodies. Corruption remains low (2nd in Transparency International’s Corruption Perceptions Index in 2025), and people and organizations don’t need to spend a lot of time and energy trying to work out who they can trust. This removes obstacles to collaboration, making for a happier, stress-free environment.
3. Work-life balance lifts both sides
Finnish society supports people’s ability to combine work with family life and the pursuit of one’s own interests and hobbies. Finnish policies support subsidized parental leave, infant health services, and daycare. This means people can both build a career and fulfill their dreams of a family without creating an undue burden on either. A big part of the Finnish dream is the accessibility of a fulfilling life for everyone.
4. World-class digital infrastructure keeps you connected
Finland has long had a thriving ICT sector. So it’s no surprise it’s among the top countries in the world when it comes digitalization. As a country of long distances, Finland benefits from reliable high-speed networks that support working from home, as well as enjoying life and staying connected outside office hours. In the Finland Investor Confidence Barometer, approximately half the surveyed leaders of both domestic and foreign-owned businesses listed the country’s digital infrastructure as one of Finland’s core strengths.
5. Connection with and appreciation of nature
Even with great digital connections, Finns also know how to log off. Anywhere in Finland (even in the cities), you’re always within a 10-minute walk from a nature trail or park. The proximity of nature gives people a sense of calm—and people who are relaxed, recharged, and happy outside work are also happy and productive people when they’re in the office. Finland is also committed to preserving its valued nature with a credible climate policy. Carbon neutrality is a common target for many cities and municipalities, and the green transition is viewed as a major opportunity for businesses.
The coming together of these factors contributes to the Finnish sense of happiness, both during and outside business hours. And it shows. The UN World Happiness Report surveys people from around the world annually, asking them to evaluate their current quality of life: on March 19, the report’s 2026 edition announced Finland as the world’s happiest country for the 9th consecutive year.
Business Finland is the Finnish government organization that provides innovation funding and internationalization services, promotes travel and investments, and attracts talents to Finland. Business Finland’s around 450 experts work in 12 offices globally and in 15 regional offices around Finland. Business Finland is part of the Team Finland network. www.businessfinland.fi
Invest in Finland helps foreign companies identify business opportunities in Finland, produces information on Finland as an investment destination, and enhances and coordinates national efforts to attract investment by actively networking with regional and international entities. Invest in Finland also collects and updates information about foreign-owned companies in Finland. Invest in Finland is part of Business Finland. www.businessfinland.com
Post-Ceasefire, Gaza Families Face Prolonged Hardship as LIFE Continues Delivering Life-Saving Humanitarian Aid
Despite the perception that ceasefires offer meaningful relief, conditions on the ground in Gaza demonstrate that humanitarian emergencies do not end when active conflict pauses. For civilians, the period following a ceasefire is often marked by continued displacement, damaged infrastructure, shortages of food and clean water, and limited access to essential services.
Life for Relief and Development (LIFE), a global humanitarian organization, has maintained an active presence throughout these periods, remaining one of the few international NGOs authorized to deliver aid inside Gaza. LIFE continues to respond to urgent, life-saving needs while navigating significant challenges.
Ceasefires Without Recovery
While ceasefires may reduce immediate violence, they do not restore stability. Families in Gaza frequently return to homes that are damaged or destroyed, seek refuge in overcrowded shelters, or reside in temporary tents without adequate protection. Water networks remain compromised, food availability is inconsistent, fuel shortages persist, and access restrictions continue to impede the flow of humanitarian aid.
Field reports from LIFE-supported operations indicate that displacement remains widespread, with families moving repeatedly in search of safety, food, and water. Even during ceasefires, civilians continue to face severe challenges, including:
Limited access to clean drinking water due to damaged infrastructure
Inconsistent food supplies and a lack of functional cooking facilities
Exposure to harsh weather conditions in makeshift shelters
Elevated public health risks stemming from overcrowding and poor sanitation
These conditions underscore the reality that a ceasefire does not equate to recovery or safety.
LIFE’s Ongoing Humanitarian Response in Gaza
Despite restricted access and operational risks, LIFE has sustained a multi-sector humanitarian response aimed at meeting immediate survival needs and preserving human dignity. Through coordinated interventions across North, Central, and South Gaza, LIFE-supported programs have provided:
Emergency food assistance through hot meals, family food packs, and large-scale food convoys
Clean drinking water via tanker deliveries and the rehabilitation of damaged municipal water wells
Emergency shelter materials, including tents and weather-resistant covers for displaced families
Winter relief, such as warm clothing and footwear for children and vulnerable individuals
Infant nutrition support to address critical shortages for families with young children
These interventions have reached hundreds of thousands of individuals across multiple phases of emergency response, including periods identified as ceasefires—during which needs remained acute.
Operating Under Constant Constraint
Providing aid in Gaza requires continuous adaptation. LIFE-supported teams have had to navigate border delays, limited fuel supplies, communication disruptions, and security-related restrictions. Daily adjustments ensure that relief reaches the most vulnerable populations, including displaced families, children, older adults, and households with no access to essential services.
By maintaining operations both during and after ceasefires, LIFE helps bridge the gap between temporary pauses in hostilities and the ongoing humanitarian needs that continue long after media attention subsides.
One beneficiary, Neama, a 38-year-old mother of four who has been displaced multiple times, described the uncertainty that continued beyond the ceasefire. Her family faced overcrowded shelters, a lack of cooking facilities, and severe food scarcity. Through LIFE-supported hot meal distributions, her family received freshly prepared meals over several days.
“The hot food meant more than nutrition,” she shared. “It restored dignity and gave my children a sense of normal life again, even in the middle of everything.”
Humanitarian Needs Beyond the Headlines
A ceasefire does not end the humanitarian crisis for families in Gaza. Many continue to face shortages of food, water, shelter, and basic services, with recovery dependent on sustained humanitarian support rather than temporary pauses in conflict.
“A ceasefire may pause active fighting, but it does not pause human need,” said Dr. Hany Saqr, CEO of Life for Relief and Development (LIFE). “Families in Gaza continue to experience daily challenges accessing food, water, shelter, and essential services. Our responsibility as a humanitarian organization is to remain present, impartial, and responsive, ensuring that assistance reaches civilians when they need it most, regardless of circumstances.”
For the Silo, Tasneem Elridi.
About Life for Relief and Development (LIFE)
Life for Relief and Development, headquartered in Southfield, Michigan, is a global humanitarian relief and development organization committed to assisting individuals regardless of race, gender, religion, or cultural background. LIFE is a registered 501(c)(3) nonprofit organization and holds Consultative Status with the United Nations Economic and Social Council (ECOSOC).
Maximizing Property Potential Via Popular Home Expansions
For many homeowners, the need for more space arrives long before the desire to move. Growing families, remote work, multigenerational living, and changing lifestyles are pushing homeowners to rethink how their existing homes can evolve. Home additions have become one of the most practical ways to gain space, improve comfort, and increase property value without starting over in a new location. Yet deciding which type of addition makes sense requires a clear understanding of costs, construction complexity, and long term return on investment.
Across the United States as in Canada, home addition costs vary widely depending on region, labor availability, building codes, and design choices. In America, the average cost of a home addition often exceeds the commonly cited figure of $51,000 usd/ $70,000 cad, especially for projects involving plumbing, structural changes, or second story construction. Per square foot costs typically range from roughly $100 usd/ $137 cad to $500 usd/ $684 cad, depending on the type of addition and level of finish. Understanding these ranges helps homeowners plan realistically and avoid budget shock midway through construction.
A dry addition or a wet addition?
One of the most important distinctions in home additions is whether a project is considered a dry addition or a wet addition. Dry additions include spaces such as bedrooms, living rooms, offices, or sunrooms that do not require plumbing. These additions are generally less expensive because they avoid water lines, drains, and complex waterproofing requirements. Wet additions include kitchens, bathrooms, and laundry rooms, which add cost due to plumbing work, additional permits, and stricter building code requirements. Knowing which category your project falls into is one of the most reliable ways to estimate overall expense early in the planning process.
Room additions, often called bump outs, are among the most approachable projects for homeowners looking to add space without a full-scale renovation. These additions typically extend an existing room by a few feet to create more usable square footage. Nationally, bump outs often cost between $250 usd/ $342 cad and $500 usd/ $685 cad per square foot, depending on size and finish. While smaller in scope, they can dramatically improve daily living by relieving cramped layouts and improving functionality.
Adding a second story
Second story additions represent one of the most transformative but also most expensive home addition options. By building upward rather than outward, homeowners can double their living space without sacrificing yard area. These projects often range from $300 usd/ $410 cad to $500 usd/ $685 cad per square foot and require extensive structural reinforcement. Foundations, load bearing walls, and framing may need upgrades to support the added weight. Plumbing, electrical systems, and roofing are also typically impacted. While the upfront cost is significant, second story additions can deliver substantial long term value, particularly for homeowners committed to staying in place for many years.
Sunrooms offer a different kind of expansion, focusing on light, comfort, and connection to the outdoors. These spaces are often used as family rooms, dining areas, or quiet retreats. Costs typically fall between $200 usd/ $274 cad and $400 usd/ $547 cad per square foot, with total project budgets ranging from $40,000 usd/ $55,000 cad to $90,000 usd/ $123,000 cad or more. Three season sunrooms tend to be less expensive, while fully insulated, climate controlled spaces cost more but offer year round usability. Energy efficiency requirements and insulation quality play a major role in pricing.
The most cost effective way to add livable space
Garage conversions are one of the most cost-effective ways to add livable space because they utilize an existing structure. Nationally, these projects often range from $120 to $200 per square foot, with total costs commonly between $20,000 usd/ $27,300 cad and $50,000 usd/ $68,400 cad. Conversions typically involve insulation, drywall, flooring, electrical upgrades, and heating or cooling systems. Adding a bathroom increases both cost and value, but requires plumbing work and additional permits. For homeowners seeking flexibility without major exterior changes, garage conversions often deliver strong value.
Over the garage additions combine vertical expansion with efficient land use. These projects create new living space above an existing garage and commonly cost between $250 usd/ $340 cad and $400 usd/ $550 cad per square foot. Structural reinforcement is often required, and design integration with the main house is critical. When executed well, over the garage additions add bedrooms, guest suites, or home offices without reducing yard space, making them appealing in many suburban and urban settings.
ADU- aka the accessory dwelling unit
Accessory dwelling units have become increasingly popular as homeowners look for rental income opportunities or space for extended family. ADU costs vary widely but often fall between $100,000 usd/ $137,000 cad and $300,000 usd/ $410,400 cad depending on size, design, and site conditions. Well planned ADUs can generate significant returns through rental income while increasing overall property value. In many markets, returns between 50 and 80 percent are possible when long term income and appreciation are considered together.
The most complex home improvement
Kitchen expansions and additions are among the most complex home improvement projects. Building a new kitchen or expanding an existing one typically ranges from $50,000 usd/ $68,400 cad to $150,000 usd/ $205,200 cad or more. These projects involve plumbing, gas lines, electrical systems, ventilation, and often structural changes. High quality finishes, appliances, and cabinetry can significantly increase costs, but kitchens consistently rank among the highest value improvements for resale.
Expensive to be sure
Bathroom additions and expansions also carry meaningful costs but deliver strong returns. Adding a new bathroom often ranges from $30,000 usd/ $41,000 cad to $75,000 usd / $102,600 caddepending on size and plumbing complexity. Expanding an existing bathroom typically costs less but still requires careful planning around waterproofing, ventilation, and fixture selection. Bathrooms add both daily convenience and resale appeal, particularly in homes with limited existing bath space.
What type of addition should you choose?
Choosing the right type of home addition requires balancing personal lifestyle needs with financial considerations. Homeowners should assess how they use their space today, how that use may change in the future, and which additions offer the greatest functional improvement. Equally important is considering how future buyers might perceive the added space. Additions that align with common buyer preferences tend to deliver stronger returns.
Successful home additions are built on careful planning. Hidden costs such as permit fees, utility upgrades, and structural repairs can emerge once construction begins. Understanding local building requirements, maintaining detailed budgets, and setting aside contingency funds are critical steps. Consulting experienced professionals early in the process helps homeowners avoid delays, unexpected expenses, and design mistakes that can be costly to correct later.
It’s not just about square footage
Ultimately, home additions are not just about adding square footage. They are about adapting a home to better serve the people who live there. When thoughtfully planned, an addition can improve daily life, increase long term property value, and allow homeowners to remain in communities they love. With clear expectations, realistic budgets, and informed decision making, home additions can be one of the most rewarding investments a homeowner makes. For the Silo, Jon Grishpul/ Greatbuildz.com.
The landscape of North American wealth is on the brink of a historic shift. Current research estimates that between $75 trillion usd and $125 trillion usd ($102.5 trillion cad and $170.8 trillion cad) will change hands over the next two decades in American alone as assets pass from the baby boomer generation to younger heirs. This unprecedented movement of capital, now widely referred to as the Great Wealth Transfer, is set to redefine family finances, generational relationships, and the future of estate planning across North America.
While the transfer represents an extraordinary opportunity for Millennials and Gen Xers, it also carries significant legal and emotional risks. Attorney Don Ford, a Board-Certified expert in Estate Planning and Probate Law with Ford + Bergner LLP, warns that without thoughtful preparation, the same wealth intended to provide security can just as easily fracture families and ignite costly disputes.
A Scale Never Seen Before
“The scale of this transfer is unlike anything we have seen before,” explains Ford, Managing Partner at Ford + Bergner LLP—a Texas-based boutique firm specializing in estate planning, probate, and guardianship. “And when large sums of money move quickly through families that are unprepared, conflict becomes far more likely.”
Why This Is Happening Now
Several forces have converged to accelerate this moment.
Americans are living longer, allowing assets to compound over extended periods. Many individuals entering their later years benefited from decades of sustained market growth, dramatically increasing the value of retirement accounts, real estate holdings, and privately owned businesses. Together, longevity and market performance have produced estates that are often far larger and more complex than families anticipate.
Yet wealth has grown faster than planning.
“Many estate plans are static while wealth is dynamic,” Ford notes. “People create documents years earlier and assume they will still work, even though their family structure, asset values, and risks have changed.”
Why Planning Is an Act of Care
Estate planning is often misunderstood as a tax exercise or paperwork requirement. In reality, it functions as a roadmap that protects families, preserves intent, and prevents conflict.
Effective planning allows families to address challenges before they escalate. Trust structures can provide what Ford describes as “training wheels” for heirs who are not yet equipped to manage significant portfolios. Clear language can reduce ambiguity in blended families, ensuring spouses and children from prior marriages are treated according to the individual’s wishes rather than default statutes.
Business continuity is another frequent flashpoint. Without an agreed-upon succession plan, profitable family enterprises can be forced into liquidation simply because heirs cannot agree on control or direction.
“Planning is not about control from the grave,” Ford says. “It is about clarity while you are still here.”
The Rising Tide of Probate Litigation
As wealth transfers accelerate, probate courts in America are bracing for an increase in estate-related litigation and similar situations are set to occur in Canada and Mexico. According to Ford, several recurring issues are already driving disputes.
Cognitive decline and undue influence are among the most common triggers. As older adults reach their eighties and nineties, dementia and other impairments become more prevalent. Late-life changes to wills or trusts are frequently challenged by heirs who believe a loved one was pressured or lacked capacity.
Blended family dynamics also play a major role. Modern families often include second marriages, stepchildren, and competing expectations. When individuals die without updated documents, intestacy laws can produce outcomes no one intended, fueling resentment and lawsuits.
Ambiguous or outdated estate plans remain another risk factor. DIY documents and boilerplate language often fail under scrutiny, leaving courts to interpret vague instructions. Fiduciary disputes are equally common when executors or trustees are accused of mismanagement, lack of transparency, or favoritism.
Family-owned businesses present some of the most complex conflicts. When multiple heirs disagree over leadership, equity, or control, litigation can become the only path forward, sometimes ending in forced sale.
“The tragedy is that most of these disputes are preventable,” Ford emphasizes. “They arise not from greed, but from silence, assumptions, and documents that were never meant to handle modern family realities.”
The Bottom Line
The Great Wealth Transfer is not merely a financial event. It is a social and legal reckoning that will test families’ communication, planning, and preparedness. As trillions of dollars move between generations, proactive estate planning has become less about wealth preservation and more about relationship preservation.
For families willing to plan with intention, the transfer can strengthen legacies rather than divide them. For those who do not, the cost may be far higher than they ever expected.
As the blessed month of Ramadan approaches—bringing with it the values of mercy and solidarity—this year arrives amid a profoundly harsh humanitarian reality across vast regions of the Arab world.
Among the scattered tents of displacement that have become refuge for the uprooted, and in homes reduced to rubble—leaving behind only ruins, grief, and the names of the missing—some fasting individuals will observe Ramadan at meager tables, continuing their daily struggle to secure the simplest iftar meal after long hours of fasting. Others will fast without knowing how they will obtain their next meal.
Millions of Meals and Thousands of Beneficiaries
Humanitarian initiatives multiply each year, yet their impact varies. Some alleviate hardship, while others fall short of addressing the depth and complexity of ongoing crises.
For 33 years, LIFE for Relief and Development has mobilized its efforts to fulfill its humanitarian mission during the holy month of Ramadan by implementing relief programs focused on meeting the basic needs of the poorest and most vulnerable families. Through the distribution of food parcels and the organization of communal and individual iftar meals, LIFE’s assistance reaches hundreds of thousands of families in need worldwide.
LIFE teams were present in 37 of the 60 countries where the organization operates sustainable development and relief projects. During Ramadan 2025, nearly 6 million meals were distributed through 16,000 nutritionally balanced food baskets. Additionally, 51,000 freshly prepared hot meals were provided, benefiting approximately 97,000 fasting individuals in need.
Gaza: A Communal Iftar Amid the Rubble
Gaza stood at the forefront of LIFE’s efforts. Amid the devastating landscape and the remnants of war, displaced families recall memories of past Ramadans—when loved ones gathered around one table and smiles preceded the meal. Though those scenes now seem distant, LIFE continues to revive the spirit of solidarity, instilling a glimmer of mercy and hope in hearts exhausted by crisis.
LIFE worked to provide food security for 2,883 families—sufficient to sustain them for three months—alongside organizing communal iftar gatherings open to anyone in need. Despite being held atop the rubble, these gatherings brought moments of joy to attendees.
In addition, Eid celebrations were organized for orphans, benefiting 7,660 orphaned families, including 1,200 families at a special Gaza orphan event. Iftar and suhoor meals were also distributed at Al-Aqsa Mosque.
Confronting Famine in Sudan
From Sudan, we spoke with Ms. Rima Bakir, LIFE’s Projects Coordinator in Sudan, who described the scale of suffering:
“Ramadan will arrive for many children in Sudan not with joy, but with hunger and deprivation. They will welcome the month with empty stomachs, fear, exhaustion, and severe food shortages.
Pregnant and nursing women suffer from malnutrition and increasing health risks, while widows bear a doubled burden in securing food for their children after losing the family breadwinner amid rising living costs. They are living through daily hardship and a continuous struggle for survival.
Over the past year, we tracked displaced families in Kassala, where we provided suhoor and iftar meals to 845 families affected by the war. We also distributed nutritionally integrated food baskets weighing approximately 30 kilograms to support children’s healthy growth, in addition to providing clothing for orphans.”
Targeting the Poorest and Most Remote Communities
Regarding this year’s anticipated activities, Omar Mamdouh, Director of Projects, stated:
“We will intensify our teams’ efforts in the poorest areas facing potential famine, according to United Nations reports. We plan to support vulnerable families and displaced populations in crisis zones by strengthening social solidarity and spreading joy through food assistance projects, organizing iftar gatherings, and distributing hot meals and food baskets in remote areas often beyond the reach of charitable organizations.
Before Eid, we will also implement orphan sponsorship initiatives by providing Eid clothing, gifts, and financial and food assistance. We will distribute zakat and charitable donations to the most deserving beneficiaries, in addition to facilitating fidya and kaffarah contributions.”
Ranked Third Among the Best Organizations Fighting Poverty and Hunger
Vicky Robb, Director of International Programs, added:
“We will expand our food assistance projects in developing countries, particularly in displacement camps where children are suffering—such as those along the Pakistan-Afghanistan border, in war-affected regions of Sudan and parts of Africa, and in countries facing silent poverty in Southeast Asia.
LIFE distinguishes itself by strategically targeting areas inaccessible to most relief organizations—whether due to the severity of war, as currently in Gaza, Sudan, and Lebanon. Our teams have delivered Ramadan meals and food baskets on foot. In Bangladesh, they navigated deadly floods by boat to reach the hungry. In Afghanistan, despite mud and extremely difficult terrain, food was transported on horseback. In Tanzania, our teams left their own families for days to reach remote communities where hunger persists and infants cry silently from malnutrition. They relied on multiple forms of transportation to ensure aid reached beneficiaries before the start of the holy month.”
RESEARCH SHOWS 50% OF CHRISTMAS TV SHOWS IN THE UK WILL BE REPEATS
Take note viewers of British television programming- Christmas Day will be the worst for TV repeats with 55% of programs having aired before. Years past? For example, a similar situation resulted back in Christmas 2020 seeing a massive 460% increase in downloads of Marmalade Game Studios games, which includes official versions of Monopoly, Taboo, Cluedo, Clue, Jumanji and The Game of Life. The studio believes that at least in part this trend was fueled by ‘boredom’ in watching Christmas TV reruns. The corresponding figure for 2019 was 54% with 2025 trending in the same direction.
In addition, new analysis* from the UK’s leading digital board games publisher reveals 50% of the programs this Christmas on BBC 1, BBC2, ITV 1, Channel 4 and Channel 5 will be repeats. The channels will show 403 programs across Christmas Eve, Christmas Day and Boxing Day, and 202 will be repeats. Marmalade Game Studio’s analysis reveals that 72% of the programs that will air on Channel 5 will be repeats, and the corresponding figures for Channel 4, ITV1, BBC2 and BBC1 will be 55%, 41%, 57% and 21% respectively.
Overall, Christmas Day will be the worst for repeats with 55% of programs having aired before, compared to 50% for Boxing Day and 46% for Christmas Eve.
Marmalade Game Studio’s analysis reveals that 52% of programs shown on the five channels across Christmas Eve, Christmas Day and Boxing Day in 2020 were repeats, and the corresponding figure for 2019 was 54%.
Here’s how things looked a few Christmases ago….
Saturday 18th December 2021
BBC One
6.00am Breakfast 10.00am Saturday Kitchen Live : Countdown to Christmas 11.30am Mary Berry – Love to Cook (Repeat) 12.00 Football Focus 1.00pm BBC News, Weather 1.15pm Bargain Hunt (Repeat) 2.00pm Escape to the Country* (Repeat) 2.30pm Film : Maleficent (2014)* 4.00pm Final Score* 5.10pm BBC News* 5.20pm Regional News, Weather* 5.30pm Superman & Lois* 6.10pm The Weakest Link Strictly Special* 7.00pm Strictly Come Dancing : The Final* 9.05pm Michael McIntyre’s The Wheel* 10.05pm BBC News, Weather* 10.25pm Match of the Day* 11.45pm The NFL Show* 12.15am Film : The Lost Boys (1987)* 1.50am Weather for the Week Ahead* 1.55am BBC News*
*Schedule was slightly changed due to AJ Odudo being injured so couldn’t take part in the Strictly Come Dancing Final. Match of the Day was reduced to 35 minutes because of postponements of some games due to the Coronavirus pandemic.
Replacement Schedule 2.00pm Escape to the Country (Repeat) 3.00pm Film : Maleficent (2014) 4:30pm Final Score 5:15pm BBC Weekend News 5:30pm Regional News 5:35pm BBC Weather 5:40pm Superman & Lois 6:25pm The Weakest Link 7:10pm Strictly Come Dancing 9:00pm Michael McIntyre’s The Wheel 10:00pm BBC Weekend News 10:15pm BBC Weather 10:20pm Match of the Day 10:50pm Euro 2020 : Match of the Day Top 10, Most Memorable Euros Moments 11:20pm The NFL Show 11:50pm Film : The Lost Boys (1987) 1:25am Weather for the Week Ahead 1:30am BBC News
BBC One Wales (as above except)
2.00pm A Welsh-Italian Christmas with Michela Chiappa (Repeat) 2.30pm Best Dishes Ever (Repeat) (until 3.00pm)
BBC One Northern Ireland (as above)
BBC One Scotland (as above except)
2.00pm Escape to the Country (Repeat) 2.30pm Film : Maleficent (2014) 4.00pm Landward 4.30pm Sportscene (until 5.10pm) 11.50pm Sportscene 12.50pm The NFL Show 1.20am Film : Lost Boys (1987) 2.55am Weather for the Week Ahead 3.00am BBC News
Sunday 19th December 2021
BBC One
6.00am Breakfast 7.30am Match of the Day (Repeat) 9.00am The Andrew Marr Show 10.00am Politics England 10.30am Sunday Morning Live 11.30am Heaven Made 12.30pm Bargain Hunt (Repeat) 1.00pm BBC News, Weather for the Week Ahead 1.15pm Songs of Praise : Christmas at Westminster Abbey 1.50pm Film : How to Train Your Dragon 3 : The Hidden World (2019) 3.25pm Frozen Planet (Repeat) 4.25pm BBC News 4.35pm Regional News, Weather 4.45pm Countryfile at Christmas 5.45pm Antiques Roadshow Christmas Special 6.45pm Sports Personality of the Year 9.00pm The Girl Before 10.00pm BBC News 10.20pm Regional News, Weather 10.30pm Match of the Day 2 11.40pm The Women’s Football Show 12.15am Film : Spider-Man : Far From Home (2019) 2.15am Weather for the Week Ahead 2.20am BBC News
Monday 20th December 2021
BBC One
6.00am Breakfast 9.15am Morning Live at Christmas 10.00am Animal Park Christmas Special (Repeat) 10.45am A Countryside Christmas 11.15am Homes Under the Hammer (Repeat) 12.15pm Bargain Hunt (Repeat) 1.00pm BBC News 1.30pm Regional News 1.45pm Lifeline 1.55pm Snow Babies (Repeat) 2.55pm Donkey’s Caroling Christmas-Tacular 3.05pm Film : Moana (2016) 4.45pm Wallace & Gromit : A Matter of Loaf and Death (Repeat) 5.15pm Pointless (Repeat) 6.00pm BBC News, Weather 6.35pm Regional News 7.05pm Mary Berry’s Festive Feasts 8.00pm EastEnders 8.30pm Would I Lie to You? At Christmas 9.00pm The Girl Before 10.00pm BBC News 10.25pm Regional News, Weather 10.35pm Film : King of Thieves (2018) 12.20am Bad Education Christmas Special (Repeat) 12.50am Cuckoo Christmas Special (Repeat) 1.25am Weather for the Week Ahead 1.30am BBC News
Tuesday 21st December 2021
BBC One
6.00am Breakfast 9.15am Morning Live at Christmas 10.00am Animal Park Christmas Special (Repeat) 10.45am A Countryside Christmas 11.15am Homes Under the Hammer (Repeat) 12.15pm Bargain Hunt (Repeat) 1.00pm BBC News 1.30pm Regional News, Weather 1.45pm Spy in the Snow (Repeat) 2.45pm Film : Saving Mr Banks (2013) 4.45pm Wallace and Gromit : The Wrong Trousers (Repeat) 5.15pm Pointless (Repeat) 6.00pm BBC News, Weather 6.30pm Regional News 7.00pm The Goes Wrong Show : The Spirit of Christmas (Repeat) 7.30pm EastEnders 8.00pm Celebrity MasterChef Christmas Cook-Off 9.00pm The Girl Before 10.00pm BBC News 10.25pm Regional News, Weather 10.35pm The Royle Family : Barbara’s Old Ring (Repeat) 11.35pm Have I Got a Bit More News for You (Repeat) 12.20am The Graham Norton Show (Repeat) 1.10am Weather for the Week Ahead 1.15am BBC News
Wednesday 22nd December 2021
BBC One
6.00am Breakfast 9.15am Morning Live at Christmas 10.00am Animal Park Christmas Special (Repeat) 10.45am A Countryside Christmas 11.15am Homes Under the Hammer (Repeat) 12.15pm Bargain Hunt (Repeat) 1.00pm BBC News 1.30pm Regional News, Weather 1.45pm Snow Animals (Repeat) 2.45pm Merry Madagascar (Repeat) 3.05pm Film : Pete’s Dragon (2016) 4.40pm Wallace & Gromit : A Close Shave (Repeat) 5.15pm Pointless Celebrities Christmas Special 6.00pm BBC News, Weather 6.30pm Regional News 7.00pm The Repair Shop at Christmas (Repeat) 8.00pm The Great British Celebrity Sewing Bee Christmas Special 9.00pm The Girl Before 10.00pm BBC News 10.25pm Regional News, Weather 10.35pm Film : Crazy Rich Asians (2018) Premiere 12.30am Michael McIntyre’s The Wheel (Repeat) 1.30am Superman & Lois (Repeat) 2.10am Weather for the Week Ahead 2.15am BBC News
Thursday 23rd December 2021
BBC One
6.00am Breakfast 9.15am Animal Park Christmas Special (Repeat) 10.00am Animal Park Christmas Special (Repeat) 10.45am A Countryside Christmas 11.15am Homes Under the Hammer (Repeat) 12.15pm Bargain Hunt (Repeat) 1.00pm BBC News 1.30pm Regional News, Weather 1.45pm Penguins : Meet the Family (Repeat) 2.45pm Revolting Rhymes (Repeat) 3.15pm Film : Cinderella (2015) 4.50pm Wallace and Gromit : A Grand Day Out (Repeat) 5.15pm Superman & Lois 6.00pm BBC News, Weather 6.20pm Regional News 6.30pm The Weakest Link Christmas Special 7.15pm The Wall Versus EastEnders 8.05pm EastEnders 8.30pm Ghosts Christmas Special 9.00pm Celebrity MasterChef Christmas Cook-Off 10.00pm Not Going Out Christmas Special 10.40pm BBC News 11.10pm Regional News, Weather 11.20pm Gavin & Stacey 12.20am Film : Late Night (2019) 1.55am Weather for the Week Ahead 2.00am BBC News
Christmas Eve Friday 24th December 2021
BBC One
6.00am Breakfast 9.15am CBeebies presents : The Night Before Christmas (Repeat) 9.50am The Farmer’s Llamas (Repeat) 10.20am Room on the Broom (Repeat) 10.45am The Gruffalo (Repeat) 11.15am The Gruffalo’s Child 11.40am Film : Brave (2012) 1.05pm BBC News 1.20pm Regional News, Weather 1.30pm Film : Frozen (2013) 3.00pm Film : Abominable (2019) Premiere 4.30pm Film : Dolittle (2020) Premiere 6.00pm Shaun the Sheep : The Flight Before Christmas 6.30pm BBC News 6.55pm Regional News, Weather 7.00pm The Repair Shop at Christmas 8.00pm EastEnders 8.30pm Top Gear : Driving Home for Christmas 9.30pm I Can See Your Voice 10.30pm The Vicar of Dibley : The Christmas Lunch Incident (Repeat) 11.15pm BBC News, Weather 11.45pm Midnight Mass from St Chad’s Cathedral 1.00am Film : Lost at Christmas (2020) Premiere 2.35am The NFL Show 3.10am Weather for the Week Ahead 3.15am BBC News
Christmas Day Saturday 25th December 2021
BBC One
6.00am Breakfast 9.05am Zog (Repeat) 9.35am Zog and the Flying Doctors (Repeat) 10.00am Christmas Day Service from Coventry Cathedral 11.00am Stick Man (Repeat) 11.25am Shaun the Sheep : The Flight Before Christmas (Repeat) 12.00pm Top of the Pops Christmas 1.00pm BBC News, Weather 1.10pm Film : The Secret Life of Pets 2 (2019) Premiere 2.30pm Superworm 3.00pm The Queen 3.10pm Film : Mary Poppins Returns (2018) Premiere 5.10pm Strictly Come Dancing Christmas Special 6.25pm Michael McIntyre’s Christmas Wheel 7.25pm Blankety Blank Christmas Special 8.00pm Call the Midwife Christmas Special 9.35pm EastEnders 10.20pm Mrs Brown’s Boys Christmas Special 10.50pm The Vicar of Dibley : The Handsome Stranger (Repeat) 11.50pm BBC News, Weather 12.00am On Christmas Night 12.05am Film : Last Christmas (2019) 1.45am Would I Lie to You? At Christmas (Repeat) 2.15am I Can See Your Voice (Repeat) 3.15am Weather for the Week Ahead 3.20am BBC News
Boxing Day Sunday 26th December 2021
BBC One
6:00am Breakfast 9:15am The Snail and the Whale (Repeat) 9:45am The Highway Rat (Repeat) 10:10am Film : Shaun the Sheep: The Movie (2015) 11:30am Film : Trolls (2016) 12:55pm BBC News 1:05pm Regional News, Weather 1:15pm Songs of Praise : Daniel O’Donnell’s Faith Journey 1:50pm Revolting Rhymes Part One (Repeat) 2:20pm Film : Beauty and the Beast (2017) 4:20pm Film : Paddington (2014) 5:50pm Around the World in 80 Days Episode 1 6:40pm Around the World in 80 Days Episode 2 7:30pm Death in Paradise Christmas Special 9:00pm A Very British Scandal 10:00pm EastEnders 10:25pm BBC News, Weather 10:40pm Match of the Day 12:15am Film : The Accountant (2016) 2:15am Weather for the Week Ahead 2:20am BBC News Bank Holiday Monday 27th December 2021
BBC One
6:00am Breakfast 7:45am Match of the Day (Repeat) 9:20am Film : Monsters vs Aliens (2009) 10:45am Film : The Boss Baby (Repeat) 12:15pm Bargain Hunt 1:00pm BBC News 1:20pm Regional News, Weather 1:30pm Film : Finding Dory (2016) 3:00pm Film : Horrible Histories : The Movie Rotten Romans (2019) Premiere 4:30pm Countryfile 5:30pm BBC News 5:45pm Regional News, Weather 5:55pm Film : Paddington 2 (2017) 7:30pm EastEnders 8:00pm MasterChef: The Professionals Rematch 2021 9:00pm A Very British Scandal 10:00pm BBC News 10:25pm Regional News, Weather 10:35pm The Vicar of Dibley The Vicar in White (Repeat) 11:30pm Not Going Out Christmas Special (Repeat) 12:15am Film : When Harry Met Sally (1989) 1:45am Weather for the Week Ahead 1:50am BBC News
Bank Holiday Tuesday 28th December 2021
BBC One
6:00am Breakfast 9:15am Film : Planes (2013) 10:40am Film : Cars 3 (2017) 12:15pm Bargain Hunt Christmas Special (Repeat) 1:00pm BBC News 1:15pm Regional News, Weather 1:25pm Superworm (Repeat) 1:55pm Film : Wallace and Gromit in The Curse of the Were-Rabbit (2005) 3:10pm Monsters vs Aliens : Night of the Living Carrots (Repeat) 3:25pm Film : The BFG (Repeat) 5:15pm Pointless Celebrities (Repeat) 6:00pm BBC News 6:20pm Regional News, Weather 6:30pm The Weakest Link 7:15pm Worzel Gummidge : Twitchers 8:10pm EastEnders 9:00pm A Very British Scandal 10:00pm BBC News 10:25pm Regional News, Weather 10:35pm Match of the Day 12:00am Top Gear : Driving Home for Christmas (Repeat) 1:05am The Great British Celebrity Sewing Bee Christmas Special (Repeat) 2:05am Weather for the Week Ahead 2:10am BBC News
Wednesday 29th December 2021
BBC One
6:00am Breakfast 9:05am Film : Monsters University (2013) 10:40am Film : Big Hero 6 (2014) 12:15pm Bargain Hunt Music Special (Repeat) 1:00pm BBC News 1:30pm Regional News, Weather 1:40pm Film : Inside Out (2015) 3:10pm Kung Fu Panda Holiday (Repeat) 3:30pm Film : A Dog’s Journey (2019) Premiere 5:15pm Pointless Celebrities (Repeat) 6:00pm BBC News 6:20pm Regional News, Weather 6:30pm The Weakest Link 7:15pm Worzel Gummidge : Calliope Jane 8:10pm The Repair Shop (Revised Repeat) 9:00pm Film : A Star Is Born (2018) Premiere 11:10pm BBC News 11:35pm Regional News, Weather 11:45pm Mrs Brown’s Boys Christmas Special (Repeat) 12:20am Blankety Blank Christmas Special (Repeat) 12:55am Citizen Khan (Repeat) 1:25am Superman and Lois (Repeat) 2:05am Weather for the Week Ahead 2:10am BBC News
Thursday 30th December 2021
BBC One
6:00am Breakfast 9:05am Film : Home (2015) 10:30am Dragons: Legend of the Boneknapper Dragon (Repeat) 10:45am Film : Missing Link (2019) 12:15pm Bargain Hunt Entertainment Special (Repeat) 1:00pm BBC News 1:30pm Regional News, Weather 1:45pm Film : Zootropolis (2016) 3:25pm The Madagascar Penguins in A Christmas Caper (Repeat) 3:35pm Film : The Jungle Book (2016) 5:15pm Pointless Celebrities (Repeat) 6:00pm BBC News 6:15pm Regional News, Weather 6:25pm The Weakest Link 7:10pm My Family (Repeat) 7:40pm EastEnders 8:00pm Attenborough and the Mammoth Graveyard 9:00pm The Great British Celebrity Sewing Bee New Year Special 10:00pm BBC News 10:25pm Regional News, Weather 10:35pm Film : Ready Player One (2018) Premiere 12:45am Not Going Out : Resolutions (Repeat) 1:30am Weather for the Week Ahead 1:35am BBC News
New Year’s Eve Friday 31st December 2021
BBC One
6:00am Breakfast 9:10am Film : Captain Underpants : the First Epic Movie (2017) 10:30am Dragons : Gift of the Night Fury (Repeat) 10:55am Film : The Secret Life of Pets 2 (2019) 12:15pm Bargain Hunt 1:00pm BBC News 1:30pm Regional News, Weather 1:40pm Meerkat : A Dynasties Special (Repeat) 2:40pm Film : Coco (2017) 4:15pm Top of the Pops New Year Special 5:15pm Superman and Lois 6:00pm BBC News 6:15pm Regional News, Weather 6:25pm The Weakest Link 7:10pm EastEnders 8:00pm Question of Sport 8:30pm MasterChef : Champion of Champions 9:30pm Have I Got 2021 News for You 10:00pm BBC News, Weather 10:20pm The Graham Norton Show New Year’s Eve Show 11:25pm The Big New Years & Years Eve Party with Kylie and Pet Shop Boys 12:00am Happy New Year Live! 12:10am The Big New Years & Years Eve Party with Kylie and Pet Shop Boys 12:40am Film : I Give It a Year (2013) 2:10am Weather for the Week Ahead 2:15am BBC News
BBC Scotland (as above except)
10:20pm Hogmanay 2021 – Preview 10:30pm Scot Squad Hogmanay Special 11:00pm Queen of the New Year 11:30pm Hogmanay 2021 12:30am The Graham Norton Show 1:35am Film : I Give It a Year (2013) 3:05am Weather for the Week Ahead 3:10am BBC News
New Year’s Day Saturday 1st January 2022
BBC One
6.00am Breakfast 10.00am Saturday Kitchen 11.30am Nigellissima (Repeat) 12.00pm Football Focus 12.30pm Football Focus – Euro 2020 Review 1.00pm BBC News, Weather 1.15pm The Archbishop of Canterbury’s New Year Message 1.20pm Attenborough and the Mammoth Graveyard (Repeat) 2.20pm Film : The Sound of Music (1965) 5.10pm BBC News 5.20pm Regional News, Weather 5.30pm The Hit List 6.15pm The Weakest Link 7.00pm Doctor Who : Eve of the Daleks 8.00pm Michael McIntyre’s The Wheel 9.00pm The Tourist 10.00pm Mrs Brown’s Boys 10.30pm BBC News, Weather 10.45pm Match of the Day 11.45pm The NFL Show 12.15am Film : Man Up (2015) 1.40am Weather for the Week Ahead 1.45am BBC News
Sunday 2nd January 2022
BBC One
6.00am Breakfast 8.30am Match of the Day (Repeat) 9.30am Film : How to Train Your Dragon : Homecoming (2019) 9.55am Film : Paddington (2014) 11.20am Film : Paddington 2 (2017) 1.00pm BBC News 1.10pm Weather for the Week Ahead 1.15pm Songs of Praise 1.50pm Escape to the Country (Repeat) 2.20pm Film : Robin Hood : Prince of Thieves (1991) 4.55pm BBC News 5.10pm Regional News, Weather 5.20pm Countryfile 6.20pm Around the World in 80 Days 7.10pm Around the World in 80 Days 8.00pm Call the Midwife 9.00pm The Tourist 10.00pm BBC News 10.20pm Regional News, Weather 10.30pm Match of the Day 2 11.50pm Film : A Star is Born (2018) 2.00am Weather for the Week Ahead 2.05am BBC News
Bank Holiday Monday 3rd January 2022
BBC One
6.00am Breakfast 9.00am Film : The Railway Children (1970) 10.45am The Moment of Proof 11.15am Homes Under the Hammer (Repeat) 12.15pm Bargain Hunt 1.00pm BBC News 1.15pm Regional News, Weather 1.25pm Father Brown 2.15pm The Repair Shop (Repeat) 3.00pm I Escaped to the Country 3.45pm The Farmer’s Country Showdown 4.30pm Antiques Road Trip 5.15pm Pointless 6.00pm BBC News 6.20pm Regional News, Weather 6.30pm Attenborough’s Wonder of Song 7.30pm Still Open All Hours (Repeat) 8.00pm EastEnders 8.30pm My Family (Repeat) 9.00pm Four Lives 10.00pm BBC News 10.25pm Regional News, Weather 10.35pm Have I Got a Bit More 2021 News for You (Repeat) 11.20pm Question of Sport (Repeat) 11.50am The Graham Norton Show (Repeat) 12.55am Weather for the Week Ahead 1.00am BBC News
Saturday 18th December 2021
BBC Two
6.25am Our Wild Adventures (Repeat) 7.25am Blue Peter : Our Big Christmas Cracker! (Repeat) 7.55pm Film : A Christmas Story (1983) 9.25am Film : King of Kings (1961) 12.00pm Nigella’s Christmas Table (Repeat) 1.00pm Mary Berry’s Country House at Christmas (Repeat) 2.00pm Film : Great Expectations (1946) (b&w) 3.55pm Charles Dickens and the Invention of Christmas (Repeat) 4.55pm Flog It! (Repeat) 5.30pm Chris & Michael Under the Christmas Sky (Repeat) 6.30pm Film : Whisky Galore! (2016) 8.05pm The Snow Wolf : A Winter’s Tale (Repeat) 9.05pm Madonna at the BBC 10.05pm Film : Desperately Seeking Susan (1985) 11.45pm Film : Madonna : Truth or Dare (1991) 1.35am Impeachment : American Crime Story (Repeat)
BBC Two Wales (as above except)
4.55pm The Man Who Took on a Mansion (Repeat) 5:40pm Coast (Repeat) 6:00pm Tudur’s TV Flashback (Repeat) 6:30pm Chris and Michaela : Under the Christmas Sky (Repeat) 7:30pm Film : Whisky Galore (2016) (until 9:05pm)
BBC Two Northern Ireland (as above except)
5:30pm Between the Covers (Repeat) 6:00pm The Wild Gardener (Repeat) 6:30pm Walking With… Jim Moir (Repeat) 7:00pm Gardeners’ World (Repeat) (until 8.05pm)
Sunday 19th December 2021
BBC Two
6.05am Gardeners’ World (Repeat) 7.05pm Countryfile (Repeat) 8.00am Landward (Repeat) 8.30am TV Film : Falling in Love at Christmas (2021) 10.00am Saturday Kitchen Best Bites 10.30am Nadiya’s Fast Flavours (Repeat) 12.00pm Match of the Day Live : Women’s Football Chelsea v West Ham United 2.20pm Live Equestrian 5.00pm Nigella’s Cook, Eat, Repeat (Repeat) 6.00pm Last Woman on Earth with Sara Pascoe (Repeat) 7.00pm Film : The Guernsey Literary and Potato Peel Pie Society (2018) 9.00pm Beauty and the Beast : A Pantomime for Comic Relief 10.00pm The Ranganation Christmas Special 10.45pm Two Doors Down Christmas Special (Repeat) 11.15pm Inside No 9 : The Devil of Christmas (Repeat) 11.45pm Film : The Invisible Woman (2013) 1.30am Question Time (Repeat) 2.30am Holby City (Repeat)
Monday 20th December 2021
BBC Two
6.15am Mary Berry – Love to Cook (Repeat) 6.45am Between the Covers (Repeat) 7.15am Celebrity Antiques Road Trip (Repeat) 8.15am A Very Country Christmas (Repeat) 9.15am TV Film : Heart of the Holidays (2020) 10.45am Snow Wolf Family and Me (Repeat) 11.15am Nadiya’s Party Feasts (Repeat) 12.15pm Inside the Factory Christmas 2016 (Repeat) 1.15pm Great Alaskan Railroads Journeys (Repeat) 1.45pm Film : Carousel (1956) 3.50pm Film : South Pacific (1958) 6.15pm Porridge : The Desperate Hours (Repeat) 7.00pm Dad’s Army : Turkey Dinner (Repeat) 7.30pm Mastermind 8.00pm Only Connect 8.30pm Christmas University Challenge 9.00pm QI Christmas Special : Season’s Greetings 9.30pm Two Doors Down Christmas Special 10.00pm We Wish you a Mandy Christmas 10.20pm Motherland Christmas Special (Repeat) 10.50pm Cinderella : A Comic Relief Pantomime for Christmas (Repeat) 11.50pm Merry Christmas Baby : with Gregory Porter and Friends (Repeat) 12.50am Film : My Week with Marilyn (2011) 2.25am Countryfile (Repeat) 3.20am What We Do in the Shadows (Repeat)
Tuesday 21st December 2021
BBC Two
6.10am MasterChef : The Professionals (Repeat) 7.10am Celebrity Antiques Road Trip (Repeat) 8.10am Lifeline (Repeat) 8.20am A Very Country Christmas (Repeat) 9.20am TV Film : Dancing Through Christmas (2021) 10.50am Snow Wolf Family and Me (Repeat) 11.20am Nigellissima : an Italian Inspired Christmas (Repeat) 12.20pm Inside the Factory Christmas 2017 (Repeat) 1.20pm Great Alaskan Railway Journeys (Repeat) 1.50pm Film : Doctor Zhivago (1965) 5.00pm Remarkable Places to Eat (Repeat) 6.00pm The Good Life : Silly But It’s Fun (Repeat) 6.30pm Mortimer and Whitehouse : Gone Fishing (Repeat) 7.30pm Dad’s Army : Battle of the Giants! (Repeat) 8.30pm Christmas University Challenge 9.00pm A Taste of Christmas with Andi Oliver 10.00pm Impeachment : American Crime Story (Repeat) 11.10pm What We Do in the Shadows 11.35pm What We Do in the Shadows 12.00am What We Do in the Shadows 12.30am NFL This Week 1.20am Mary Berry’s Festive Feasts (Repeat) 2.20am Bridget Riley – Painting the Line (Repeat) 3.20am Dolly : The Sheep that Changed the World (Repeat)
Wednesday 22nd December 2021
BBC Two
6.15am Scotland’s Sacred Islands with Ben Fogle (Repeat) 7.20am Winter : Earth’s Seasonal Secrets (Repeat) 8.20am A Very Country Christmas (Repeat) 9.30am TV Film : Christmas a la Carte (2021) 10.50am Snow Wolf Family and Me (Repeat) 11.20am Rick Stein’s Cornish Christmas (Repeat) 11.50am Rick Stein’s Cornish Christmas (Repeat) 12.20pm Inside the Christmas Factory 2019 (Repeat) 1.25pm Great Alaskan Railroad Journeys (Repeat) 1.55pm Film : Kiss Me Kate (1953) 3.40pm Film : Guys and Dolls (1955) 6.05pm Dad’s Army : For the Love of Three Oranges (Repeat) 6.40pm Some Mothers Do ‘Ave ‘Em : Jessica’s First Christmas (Repeat) 7.30pm Christmas University Challenge 8.00pm The Hairy Bikers Go North for Christmas 9.00pm Inside the Christmas Factory 10.00pm Live at the Apollo Christmas Special 10.45pm Secrets of the Apollo (Repeat) 11.45pm Film : Great Expectations (2012) 1.45am Villages by the Sea (Repeat) 2.15am Surgeons : At the Edge of Life (Repeat) 3.15am MasterChef : The Professionals (Repeat) 4.15am MasterChef : The Professionals (Repeat)
Thursday 23rd December 2021
BBC Two
6.15am Gardeners’ World (Repeat) 7.15am The Polar Bear Family and Me (Repeat) 8.15am Heaven Made (Repeat) 9.15am TV Film : A Christmas to Savour (2021) 10.45am Snow Wolf Family and Me (Repeat) 11.15am Mary Berry’s Festive Feasts (Repeat) 12.15pm The Hairy Bikers Christmas Special (Repeat) 12.30pm Inside the Christmas Factory (Repeat) 1.30pm Great Alaskan Railroad Journeys (Repeat) 2.00pm Film : The Battle of River Plate (1956) 3.55pm Film : The Heroes of Telemark (1965) 6.05pm Upstart Crow : A Christmas Crow (Repeat) 6.45pm Blackadder’s Christmas Carol (Repeat) 7.30pm Christmas University Challenge 8.00pm Blackburn Sings Christmas with Gareth Malone 9.00pm Film : Last Christmas (2019) Premiere 10.35pm Top of the Pops 1984 : Big Hits 11.35pm Elton John Christmas Concert : Old Grey Whistle Test(Repeat) 12.40am Elton John Live in Hyde Park (Repeat) 1.40am The Kinks Christmas Concert (Repeat) 2.40am Amazing Hotels : Life Beyond the Lobby (Repeat) 3.40am Strictly Come Dancing :The Final (Repeat)
Christmas Eve Friday 24th December 2021
BBC Two
6.20am Walking with . . . Jim Moir (Repeat) 6.50am Nadiya’s Fast Flavours (Repeat) 7.20am The Polar Bear Family and Me (Repeat) 8.20am Heaven Made (Repeat) 9.20am TV Film : Fixing Up Christmas (2021) 10.45am A Taste of Christmas with Andi Oliver (Repeat) 11.15am Homes Under the Hammer (Repeat) 12.15pm Bargain Hunt (Repeat) 1.05pm Great Alaskan Railroad Journeys (Repeat) 1.35pm Film : To Catch a Thief (1955) 3.20pm Film : North by Northwest (1959) 5.35pm Dad’s Army : My Brother and I (Repeat) 6.15pm Carols from King’s 7.30pm Christmas University Challenge 8.00pm Gardeners’ World 9.00pm Vienna Blood 10.30pm A Ghost Story for Christmas : The Mezzotint 11.00pm Film : Amazing Grace (2018) 12.30am Carole King and Friends at Christmas (Repeat)1.30am The Carpenters at the BBC (Repeat) 2.05am The Hairy Bikers Go North for Christmas (Repeat) 3.05am Inside the Christmas Factory (Repeat)
Christmas Day Saturday 25th December 2021
BBC Two
6.10am The Polar Bear Family & Me 7.10am Film : Tinker Bell and the Legend of the NeverBeast (2014) 8.20am Malory Towers (Repeat) 8.45am Carols from King’s (Repeat) 10.00am Gangsta Granny (Repeat) 11.10am Film : Casablanca (1942) 12.50pm Film : Meet Me in St Louis (1944) 2.40pm Marvellous Musicals : Talking Pictures (Repeat) 3.10pm The Two Ronnies Christmas Sketchbook (Repeat) 3.40pm The Two Ronnies : The Studio Recordings (Repeat) 4.10pm Quentin Blake – The Drawing of My Life 5.10pm The Queen (Repeat) 5.20pm Film : The Adventures of Robin Hood (1938) 7.00pm The Morecambe and Wise Christmas Show 1971 (Repeat) 7.45pm The Morecambe and Wise Show 1970 : The Lost Tape (Repeat) 8.35pm A Musical Family Christmas with the Kanneh-Masons 9.35pm Film : Pavarotti (2019) Premiere 11.30pm Pavarotti in Hyde Park (Repeat) 1.05am Beauty and the Beast – A Pantomime for Comic Relief (Repeat) 2.05am Impeachment: American Crime Story (Repeat) 3:15am What We Do in the Shadows (Repeat) 3:40am What We Do in the Shadows (Repeat) 4:05am What We Do in the Shadows (Repeat)
Boxing Day Sunday 26th December 2021
BBC Two
6:45am Film : Mary Poppins Returns (2019) 8:45am Gardeners’ World (Repeat) 9:45am Countryfile at Christmas (Repeat) 10:40am Saturday Kitchen Best Bites 12:10pm The Great Food Guys Hogmanay Special (Repeat) 12:40pm Film : Singin’ in the Rain (1952) 2:20pm Film : Some Like It Hot (1959) 4:20pm Final Score 5:20pm The Two Ronnies : Christmas Night with the Two Ronnies 1987 (Repeat) 6:10pm The Perfect Morecambe & Wise Christmas Special (Repeat) 6:40pm Anything Goes : The Musical 9:00pm Mortimer & Whitehouse : Gone Christmas Fishing 10:00pm Adele : The BBC Sessions 11:00pm Tina Live! (Repeat) 1:10am Film : Mr Holmes (2015) 2:50am Strictly Come Dancing Christmas Special (Repeat)
Bank Holiday Monday 27th December 2021
BBC Two
6:15am Mary Berry – Love to Cook (Repeat) 6:45am Between the Covers (Repeat) 7:15am North America : Our Wild Adventures (Repeat) 8:15am Cheetah Family & Me (Repeat) 9:15am Talking Pictures : Musicals (Repeat) 10:05am Film : A Star Is Born (1954) 12:55pm Doris Day – Virgin Territory (Repeat) 1:55pm Film : Calamity Jane (1953) 3:35pm West Side Stories – The Making of a Classic (Repeat) 4:35pm Film : West Side Story (1961) 7:00pm The Hairy Bikers Go North Christmas (Repeat) 8:00pm Only Connect Christmas Special 8:30pm Christmas University Challenge 9:00pm Film : Blade Runner 2049 (2017) 11:30pm Film : Highlander (1986) 1:25am Film : Last Christmas (2019) 3:00am Countryfile at Christmas (Repeat)
Bank Holiday Tuesday 28th December 2021
BBC Two
6:45am MasterChef : The Professionals (Repeat) 7:45am The Frozen North : Our Wild Adventures (Repeat) 8:45am Cheetah Family & Me (Repeat) 9:45am Film : Suspicion (1941) 11:25am Film : Witness for the Prosecution (1957) 1:20pm Amazing Hotels: Life Beyond the Lobby Christmas Special (Repeat) 2:20pm Talking Pictures : Agatha Christie (Repeat) 2:50pm Film : Evil under the Sun (1982) 4:45pm Death on the Nile (1978) 7:00pm Inside the Factory (Repeat) 8:00pm Only Connect Special 8:30pm Christmas University Challenge 9:00pm Amazing Hotels: Life Beyond the Lobby 10:00pm Mock the Week End of Year Special 10:35pm Joanna and Jennifer : Absolutely Champers (Repeat) 11:35pm Absolutely Fabulous : Cold Turkey (Repeat) 12:15am NFL This Week 1:05am Mortimer & Whitehouse : Gone Christmas Fishing (Repeat) 2:05am Scotland’s Sacred Islands with Ben Fogle (Repeat)
Wednesday 29th December 2021
BBC Two
6:40am See Hear 7:10am Villages by the Sea (Repeat) 7:40am Waterhole : Africa’s Animal Oasis (Repeat) 8:40am Bringing Up Baby (Repeat) 10:20am Film : The Nun’s Story (1959) 12:50pm The Best Dishes Ever (Repeat) 1:20pm Amazing Hotels : Life Beyond the Lobby (Repeat) 2:20pm Talking Pictures : Sean Connery (Repeat) 3:10pm Film : The First Great Train Robbery (1978) 4:55pm Film : Murder on the Orient Express (1974) 7:00pm Wild Tales from the Village (Repeat) 8:00pm Only Connect Special 8:30pm Christmas University Challenge 9:00pm Inside the Factory XL : Diggers 10:00pm Frankie Boyle’s New 2021 World Order 10:45pm Frankie Boyle’s New World Order Unseen 11:20pm Lady Gaga at the BBC 12:20am Mock the Week End of Year Special (Repeat) 12:55am Film : Absolutely Fabulous : The Movie (2016) 2:20am See Hear (Repeat) 2:50am Surgeons: At the Edge of Life (Repeat) 3:50am MasterChef: The Professionals (Repeat)
Thursday 30th December 2021
BBC Two
6:45am Gardeners’ World (Repeat) 7:45am Waterhole: Africa’s Animal Oasis (Repeat) 8:45am Talking Pictures : War Films (Repeat) 9:35am Film : Dunkirk (1958) 11:45am Film : Reach for the Sky (1956) 2:00pm Talking Pictures : Anthony Hopkins (Repeat) 2:45pm Film : Shadowlands (1993) 4:50pm Film : The Remains of the Day (1993) 7:00pm Mortimer & Whitehouse : Gone Christmas Fishing (Repeat) 8:00pm Only Connect Special 8:30pm Christmas University Challenge 9:00pm Film : Judy (2019) Premiere 10:50pm Being Bridget Jones (Repeat) 11:50pm Eddie Izzard: Force Majeure (Repeat) 1:20am Film : Alan Partridge : Alpha Papa (2013) 2:45am Nadiya’s Fast Flavours (Repeat) 3:15am Amazing Hotels: Life Beyond the Lobby (Repeat) 4:15am MasterChef: The Professionals (Repeat)
New Year’s Eve Friday 31st December 2021
BBC Two
6:20am Sort Your Life Out (Repeat) 7:20am Waterhole : Africa’s Animal Oasis (Repeat) 8:25am Talking Pictures : Sophia Loren (Repeat) 8:55am Film : El Cid (1961) 11:50am Talking Pictures : Judi Dench (Repeat) 12:30pm Film : Jane Eyre (Repeat) 2:20pm Film : Tea with Mussolini (1999) 4:15pm Nothing Like a Dame (Repeat) 5:35pm Musicals : The Greatest Show (Repeat) 6:55pm Film : Dad’s Army (1971) 8:30pm Christmas University Challenge 9:00pm Film : The Aftermath (2019) Premiere 10:40pm Live at the Apollo Christmas Special (Repeat) 11:25pm Jools’ Annual Hootenanny 1:25am Legends of Glastonbury (Repeat)
New Year’s Day Saturday 1st January 2022
BBC Two
6.25am The Dengineers (Repeat) 6.55am All Over the Place (Repeat) 7.25am Blue Peter (Repeat) 7.55am Film : Strange Magic (2015) 9.25am Malory Towers (Repeat) 9.50am Malory Towers (Repeat) 10.15am New Year’s Day Concert : Live from Vienna 2022 12.40pm Film : She Wore a Yellow Ribbon (1949) 2.25pm Wild West : America’s Great Frontier 3.25pm Inside the Factory (Repeat) 4.25pm The Archbishop of Canterbury’s New Year Message 4.30pm Final Score 5.15pm Flog It! 6.00pm Film : Porridge (1979) 7.30pm My Hero : Hugh Dennis on Ronnie Barker (Repeat) 8.30pm The Perfect Morecambe and Wise (Repeat) 9.00pm This is Joan Collins 10.30pm Film : Dangerous Liaisons (1988) 11.00pm My Generation (Repeat) 12.20am TOTP2 : The 60s (Repeat) 12.50am Film : A Town Like Alice (1956)
Sunday 2nd January 2022
BBC Two
6.30am A-Z of TV Gardening (Repeat) 7.15am Life in a Cottage Garden with Carol Klein (Repeat) 7.45am Gardeners’ World (Repeat) 8.45am Countryfile (Repeat) 9.40am Beechgrove 10.10am Saturday Kitchen Best Bites 11.40am Nigel Slater’s Simple Cooking (Repeat) 12.10pm Amazing Hotels: Life Beyond the Lobby (Repeat) 1.15pm Talking Pictures : Michael Caine (Repeat) 2.05pm Film : The Ipcress File (1965) 3.50pm Film : The Eagle Has Landed (1976) 6.00pm Earth’s Tropical Islands : Madagascar (Repeat) 7.00pm Antiques Roadshow (Repeat) 8.00pm Ski Sunday 9.00pm Mary Queen of Scots (2018) 10.55pm Frankie Boyle’s New World Order 11.40pm Paddy and Christine McGuinness : Our Family and Autism (Repeat) 12.40am Doctor Who : Eve of the Daleks
Bank Holiday Monday 3rd January 2022
BBC Two
6.35am Bargain Hunt (Repeat) 7.20am Bargain Hunt (Repeat) 8.05am Inside the Factory : Diggers (Repeat) 9.05am The Wonder of Animals (Repeat) 9.35am Film : Odette (1950) 11.30am Film : The Wooden Horse (1950) 1.10pm Talking Pictures : War Stories (Repeat) 1.55pm Film : The Train (1964) 4.05pm Film : Operation Crossbow (1965) 6.00pm Richard Osman’s House of Games (Repeat) 6.30pm Rick Stein’s Cornwall (Repeat) 7.00pm Tom Kerridge’s Fresh Start (Repeat) 7.30pm Mastermind 8.00pm Only Connect 8.30pm University Challenge 9.00pm Inside Dubai : Playground of the Rich 10.00pm Film : The Peanut Butter Falcon (2019) 11.30pm Frankie Boyle’s New World Order (Repeat) 12.05am Countryfile (Repeat) 1.00am Zara McDermott : Uncovering Rape Culture (Repeat) 2.00am Take a Hike (Repeat)
Michael Willis, co-CEO at Marmalade Game Studio, said: “Watching TV over Christmas as a family is one of the highlights of the festive season, but with so many repeats being aired, it can be easy to become bored. Playing board games can be a great way to tackle this and bring families together. “We have recently introduced a new Bubble feature, which more than a million families have signed up to, helping people stay in touch by video chat, allowing gamers to add friends and family to group chats, start games from these, and video chat whilst playing.”
When Marmalade Game Studio researched during the height of the Covid pandemic found nearly six out of 10 adults (57%) expected to be playing a board game during the Christmas season with Monopoly or Scrabble the most likely to be played.
Average spending on a new board game will be around £22 ($40.47CAD based on exchange rate at time of posting), the study found, with 828,000 people expecting to spend £50 ($91.98 CAD) or more on board games for the festive period. Digital gaming has surged in popularity and over the period of the lockdowns Marmalade Game Studio estimates downloads have increased 144% in total compared with the previous 18 months.
Marmalade Game Studio is the UK’s leading digital board game publisher, and it recently secured a £22.5 million ($41.39 million CAD) investment from private equity firm LDC to support recruitment and the development of new games, has seen revenues more than double in recent years. Marmalade Game Studio, which has offices in London and Lisbon, has continued to boost staff numbers while its range of games which includes Monopoly and Cluedo has expanded from 3 to 10 titles with more planned.
The Burnaby Village Museum will once again transform into a glittering, festive village this winter, as Concord Pacific returns as the presenting sponsor of the beloved Festive Village celebration. From November 22, 2025, to January 2, 2026, families can step back in time to the 1920s and experience the sights, sounds, and nostalgia of an old-fashioned Christmas, free of charge.
For several years running, Concord Pacific Developments has proudly supported the event, helping to make it one of the most anticipated family-friendly celebrations in Metro Vancouver. The partnership has allowed the museum to expand programming, enhance light displays, and continue offering free admission to thousands of visitors each season.
“For so many Burnaby families, making a trip to the Festive Village event is a beloved holiday tradition,” said Mayor Mike Hurley. “We’re grateful to have the opportunity to spread some holiday cheer and support those in need at this time of year.”
Spread across 10 acres, the Burnaby Village Museum feels like stepping onto the set of a holiday film. Its cobbled streets, vintage storefronts, and decorated period homes glow under thousands of lights. Visitors can wander through the General Store, peek into the historic post office, or stop by the Chinese Herbalist Exhibit, a beautifully authentic recreation of a traditional medicine shop that tells the story of Burnaby’s early Chinese communities.
The Festive Village event is one of Burnaby Village Museum’s most popular events. “It really transforms the whole site into this magical town. We’re lucky to have Concord Pacific as our presenting sponsor,” says Jane Lemke, the Museum Curator.
One of the main attractions is a scavenger hunt based on the 12 Days of Christmas song that takes families across the whole site looking for different clues inside some of the 38 exhibits. Lemke says her favourite clue is the 12 Ladies Dancing exhibit – “a popular selfie site for many of our visitors.”
The 1912 carousel is always a centerpiece for families. The carousel was originally owned by the Lone Star Circus before making its way to the Happyland amusement park, the precursor to Playland at the Vancouver Exhibit Grounds, in 1936. In 1989, the Friends of the Vancouver Carousel Society bought the carousel, restored and rebuilt it, and it found a permanent home at the Burnaby Village Museum.
The five-week celebration kicks off with Bright in Burnaby, the official tree-lighting ceremony, featuring live music, carolers, and a visit from Father Christmas. The event also supports the Burnaby Christmas Bureau, with proceeds from carousel rides matched by Concord Pacific to help buy toys for local children in need.
This year’s Festive Village festivities will include eco-art installations, live theater, caroling, crafts, and performances by roving entertainers dressed as elves, bakers, and holiday characters. Guests can grab a hot chocolate or treat from Mai’s Café (formerly the Ice Cream Parlour) or one of several food trucks parked along the heritage streets.
For Concord Pacific, the ongoing partnership with the Burnaby Village Museum reflects the company’s broader commitment to community, culture, and family-focused events across the region. Known for supporting local traditions such as the Concord Pacific Dragon Boat Festival and the Honda Celebration of Light, the developer’s support for Festive Village helps ensure the event remains accessible to everyone.
“Festive Village captures the joy and togetherness that make this season so special,” said a representative from Concord Pacific Vancouver. “We’re proud to continue our support for an event that connects families and celebrates Burnaby’s history.”
Whether it’s your first visit or a yearly tradition, Festive Village at the Burnaby Village Museum is one of those rare events that feels timeless. It’s a place where history meets holiday magic—and thanks to Concord Pacific’s continued sponsorship, it remains open and free for all to enjoy.
For the Silo, Liam Barker.
Event Details
Dates: November 22, 2025 – January 2, 2026 (closed December 24 & 25) Location: Burnaby Village Museum, 6501 Deer Lake Avenue, Burnaby Admission: Free (donations to the Burnaby Christmas Bureau encouraged) Tip: Arrive early or take transit—parking fills quickly! For hours, updates, and accessibility info, visit our friends at burnabyvillagemuseum.ca.
When a child misbehaves—either through screaming, hitting, or freezing up—parents will naturally feel flabbergasted or at a loss. One might ask, “Why is this occurring?” or “Is this simply bad behavior?” The reality is, behavior is communication. Regardless of the action, even behavioral actions, it’s for a reason.
Knowing the four functions of behavior allows support persons and professionals to respond with strategy and empathy. The functions are not simply clinical ideas—men can be observed with these functions around the block and with both kids and grown-ups. With proper support, families are able to more effectively handle these behaviors and bring about positive change with the help of something like Toronto, ON’s SenseBloom Therapy or at-home ABA therapy.
What are the 4 Functions of Behavior?
In Applied Behavior Analysis (ABA), all the behavior—particularly troublesome behavior—always comes under four basic functions:
Attention
Escape or Avoidance
Access to Intangibles (Services or Events)
Reinforcement
Image- autismspeaks.org
Sensory or Automatic Reinforcement
Both these functions account for the fact that the behavior is occurring. The proper function is the first step toward responding with a view to training for preferable behavior and the diminishment of suffering—for all parties.
1. Attention Seeking Behavior in Daily Life
Kids are naturally attention seekers, and that is all part of the developmental process. But if the attention is sparse or delayed, then the child will utilize negative actions to receive it. Some examples include whining, interrupting, or even violent temper flailing.
Real-life example: A kid begins screaming at dinner. The parents immediately go to try to settle the child down. The child learns that screaming gets an immediate response—albeit a negative one.
What to do: Integrate frequent, positive attention throughout the day. Reward tiny, proper behaviors (“Good job, waiting your turn”) and dismiss meek attention-seeking actions when it is safe to do so. Such services as at-home ABA treatment tend to assist parents in identifying and reacting to these instances with calm consistency.
2. Escape or Avoidance Behavior
When an activity is overwhelming, boring, or challenging, a child will attempt to escape it with tantrums, fleeing, or freezing. The function is particularly prevalent with transitions or new procedures.
Real-world application: The child balks at doing homework. The parent withholds the task until the child is relaxed. The child now equates that action with evading work.
How to assist: Divide tasks into minuscule steps. Apply visual schedules and explicit expectations. Reward effort, not merely completion. When the function is escape, do not reinforce it by retaining expectations and providing support. SenseBloom Therapy applies personalized strategies for children to eventually tolerate and execute challenging tasks.
3. Tangible Commodites Access
Occasionally, behavior is exhibited due to the want of something—such as a toy, a snack, or TV time. When an object is provided for following through with a behavior such as crying or hitting, that behavior tends to follow.
Real-world example: The child yell at the store for a candy bar. To prevent a scene, the parent purchases it. The child learns that yelling results in a reward.
How to assist: Educate children to ask for items politely. Give choices and incorporate “yes” opportunities the remainder of the day. Enforce boundaries firmly and steadily. Speak with a calm, firm voice and support waiting or saying the words. Instruction of these substitutes is an integral component of ABA therapy at home, aiding skill acquisition for the child within the natural environment.
4. Automatic or Sensory Behavior
Certain behaviors are to serve a sensory purpose—they are comforting or assist with emotional regulation. These are not other PEOPLE’s reactions, but rather self-needs. Some examples are hand-flapping, dancing or rocking, or humming.
Real-world example: A child rotates around and around. Even without an audience or reactions, the child repeats it because the feeling is soothing or exciting.
How to assist: Offer sensory-safe, age-appropriate outlets for sensory requirements. Fidget tools, movement time, or sensory routines are potential examples. Family collaboration with occupational specialists and ABA specialists is able to assist relatives to determine what sensory supports are the most effective. Clinics for sense, for example, SenseBloom Therapy, utilize sensory-sensitive areas to facilitate this process.
Why Knowing the Function Matters
Responding to a behavior without an understanding of why it’s occurring can result in band-aids for the moment—but not permanent repairs. Taking punishment for an attention-seeking child, for instance, can inadvertently strengthen the action if it affords interaction.
When the behavior is understood, the caregiver is able to substitution with a healthier, more effective behavior. The consequence is the encouragement of the emotional safety and ultimate success.
Effective Strategies for Caregivers and Parents
Note patterns: Carry around a mini-journal to mark when behaviors occur, what causes them, and the consequence.
Remain constant: Kids do best with clear expectations and definite consequences.
Model communication: Encourage children to verbalize with words, use gestures, or point with visuals.
Use soothing reactions: Refrain from reacting angrily. Remaining regulated enables the child to remain regulated too.
Receive professional help: Consulting with ABA therapists, particularly with in-home ABA therapy, allows for personalized techniques with your child’s requirements. A Humane Response to Behavior Behavior always has a meaning. Kids are not being obstinate—kids are communicating the best that they can. When families understand the four functions of behavior, families can respond with patience, with structure, with an awful lot of loving. With proper direction, all children can be taught to do it differently. Whether through formal sessions at SenseBloom Therapy or child-centered support at home, change is always achievable.
If you thought that ageing was boring, you were wrong. Gone are the days of the bingo-playing Senior (although, there’s nothing wrong with a little bingo). Nowadays, you can find Seniors engaging in activities of all sorts.
Well-rounded activities aren’t limited to nursing homes or assisted living centres. Because more and more people are choosing to age at home, you can find Seniors participating in community and neighborhood events. Find the right home health care agency for your loved one so he or she can reap the benefits of a Personal Support Worker (PSW) and an in-home caregiving team!
With home health care, your family member or friend can engage in activities right in the comfort of their own home and community. Professional caregiving teams can help find clubs and activities for Seniors that are accessible and in the neighborhood.
Consider these fun activities that older adults can enjoy.
Walking Clubs
Walking around the community is an excellent way for Seniors to fit exercise into their daily routine. When done with others, it’s also a way to make friends and to keep social. Many communities organize special transportation so that club members can walk in nearby parks or walking paths.
Group Exercise Classes
Group exercise classes such as chair yoga, tai chi, or ballroom dancing are engaging ways to keep Seniors physically active. It’s also another opportunity to meet other people and to make friends who have similar interests.
Regular physical activity will also keep Seniors in shape and is a good preventative measure against falling because it increases stability through muscle strengthening and stretching.
Book Clubs
It’s also important for Seniors to exercise their minds, and to incorporate reading into their routines.
Senior book clubs exist in many community centres and churches, and becoming a member is always a good idea. It encourages people to read so that they can participate in book club discussions with fellow members.
Seniors will maintain sharp mental awareness and make a few friends in the process!
Gardening Clubs
Seniors have more time to devote to hobbies than when they were working full-time or had a family to raise. When people choose to stay at home and have access to a yard or even a balcony, they can cultivate a garden and exercise that green thumb.
Gardening is an excellent way to relax, and the feeling of harvesting flowers, vegetables, and fruits and watching them grow is a truly unique experience.
Participate in Charitable Works
Giving back to the community is a great way to stay engaged and participate in worthwhile and meaningful activities. Donating one’s time to a charitable endeavor gives Seniors a sense of purpose.
Contact local charities, churches and spiritual centers, museums and other cultural institutions, health organizations — the list goes on and on — to see if your loved one can contribute to particular projects and events.
It’s also a great way to meet people and to stay connected to the community.
Although playing bingo is entertaining on occasion, there are so many other fulfilling activities out there for Seniors. Explore what your loved one’s community has to offer! For the Silo, Mila Urosevic.
I was doing a bit of ‘specific purpose’ shopping at a local grocery store to pick up some of their No Name Yogurt. I buy this all the time and use it mixed with fruit, or when making a smoothie with yogurt, milk and berries.
It is worth noting, that some consumers remain staunchly brand-loyal and even brand-dependent.
They believe that no-name products are ‘not as good’ as the brand name products that they favor. In reality many no-name brands are manufactured using the same ingredients and at the same factory as the brand product, the only difference being the price and the look of the label. That being said, I’m not ready to trade in my Heinz ketchup for the no-name brand….but Aylmer is a close second. Can you taste the difference?
As I was about to take several tubs (5) off the shelf, I noticed a pad of tear-off coupons right above the yogurt. They were for $1.00 (Cdn) off each tub of No Name Yogurt that you purchased. Since I had 5 tubs in my tote basket, I peeled off 5 coupons. When I got to the check-out, I put the coupons on each tub and the cashier deducted $5.00 off my bill. The regular cost was $1.97 a tub, which would have made the total cost $9.85. I paid $4.85. I was very, very happy. I got the yogurt that I intended to buy, and I got a bargain. Also the empty tubs can be put in recycling bins, or used as food-savers for leftovers.
The ‘no-name’ brand Loblaws Canada use bright black on yellow packaging.
A friend of mine, Ken, who worked in the food industry, once told me, “Coupons are an easy way for customers to save money. The store does not loose any money, the coupons go right back to the company.”
A few years back, I decided to see if coupons did save me money. Each week I went through the newspapers, magazines, online site and store coupons I had collected as well as free coupon bins in their stores. These bins are there for customers who don’t want to use their coupons, but throw them in a bin so that other customers strolling by can scoop up whatever they want to use. I used an old duo tang notebook to record my savings, a ruler, line paper, and a pen. I drew lines across the page. I also drew lines vertically down the page for categories.
The first category was NUMBER, and then ITEM PURCHASED, then COUPON PRICE, and lastly PRICE TOTAL. I found an old, very large mayonnaise jar with a lid (the kind they used in restaurants that buy in large quantities). I put a slot in the top of the lid so that it was more convenient to drop coins into the jar rather than unscrewing the cap each time.
I labeled the jar, “Coupon Money.” Every time I went to the store and used a coupon, I put the actual money I saved into the jar. It may have been only 35 cents, or 50 cents. Then I recorded the information in my duo-tang.
I decided to do this project for one year. I started in February. I never told anyone what I was doing. If my wife used a coupon, she also added the money to the jar, and recorded the information. Never did I use the proceeds from the jar during the year, but I was tempted many times. Over the months of the year, I took the change that was accumulating and transferred it into bills, starting with $5.00, then $10.00, then $20.00 bills. The idea was to use coupons on products that I normally purchased, not to get 50 cents off a product I wouldn’t normally buy.
I was very diligent with my project that year. It was kind of a game made especially fun when I would get the jar out and look with envy at all the bills stuffed in there.
As the year anniversary was approaching, my wife started telling people about the “Coupon Project.”
I heard comments like, “How silly.” “Why would you want to waste your time doing that?” “When I get coupons I throw them out.” “You won’t make any savings on them.” But at the end of the year, the jar contained $520.00. As it turned out, we needed a new couch. We purchased a brand new bed-chesterfield, including delivery, for $500.00
A week later, two friends who had thought that my “Coupon Project” was nonsense, remarked on how beautiful and expensive our couch looked. They asked, “How did you afford to buy such a beautiful couch?” I replied proudly, “coupons.” For the Silo, Blair R. Yager.
David Paulides is an ex-cop on a mission. After years of investigating missing persons and studying thousands of missing persons reports he has discovered strange coincidences and similarities that he has documented clearly and factually in several of his books including Missing 411.
When pushed for a theory on what is causing these events David is reluctant to offer one and instead maintains that his role is to continue to collect and organize the vast numbers of cases and wait for an answer to come from an external source.
Perhaps even from someone like you or me…..
Historical records reveal that missing persons have occurred in North America for hundreds of years and what connects these cases is both frightening and confusing. David has discovered geographical connections that include- national park locations, urban locations near bodies of water, boulder fields, mountain elevations and other seemingly ‘safe’ locations.
He has found that there are vast differences in distance between reported disappearance and body discovery (or in rare cases when the missing person is found alive). Often mysterious events occur prior to the disappearance such as indications of strange behaviors or distress. In one case a man had reported repeatedly via cell phone that “people were outside” and in another case a man had fired a weapon as if in self defense.
Many times personal items such as clothing are found but not bodies or not complete bodies.
In some cases clothes are found in organized piles- as if they have been left behind carefully folded. Even more confusing is that this may occur during the Winter or at an elevated location where the idea of removing clothing simply does not make sense.
David’s research has shown that oddly, many missing persons in these cases are highly intelligent and healthy individuals that include doctors, scientists and marathon runners. In other cases the victims are hunters or seasoned hikers- people who would actually be most likely to prevent outdoor mishaps.
David is quick to rebuff any suggestion of paranormal causes such as ‘alien abductions’ or ‘bigfoot’.
He works hard to ensure that his research is taken very seriously and shows absolute respect for surviving family members and that’s when the eerie reality set in: there does not seem to be any explanation as to what is happening and families are being torn apart with no hope of closure.
The decidedly disturbing headlines around small pets like guinea pigs and rabbits underscore an escalating ‘disposable pet’ mentality, with certain factors exacerbating the problem. Case in point, this guinea pig rescue in Nova Scotia, Canada.
With the holidays looming, shelters are bracing for yet another spike in guinea pig surrenders in particular. Industry sources speculate there may be tens of millions of guinea pigs worldwide, yet shelter data point to troubling trends with some shelters seeing numbers more than triple since the pandemic. One facility reportedly took in over 650 guinea pigs in a single year! Sadly, this species is all too often treated as disposable.
Surveys show that roughly 7 million U.S. households own “small animals” like guinea pigs and roughly another 1 million Canadian households. The holiday season, when guinea pigs are frequently purchased as gifts, intensifies problematic ownership as many families underestimate the care required … only to relinquish these pets weeks or months later.
Clementine Schouteden, CEO of Kavee—the world’s leading guinea pig habitat brand, points out the following key issues:
Families should use a checklist to decide if they are truly ready for a small pet like a guinea pig or rabbit
Note the hidden costs and long-term commitments families often overlook before bringing home a guinea pig or rabbit
There are emotional and developmental benefits guinea pigs and rabbits can bring to children when cared for responsibly
Rising surrenders are straining shelters already overwhelmed with cats and dogs
Reach out to shelters and advocacy groups for recommendations on reducing post-holiday pet abandonment
Be aware that guinea pigs require larger, safer enclosures than most pet stores provide
Better guinea pig housing, enrichment, and education can prevent health issues and neglect
Common health problems are often tied to poor diets or improper housing—now how to spot them early
Consider simple changes that can make homes safer and more enriching for guinea pigs and rabbits
Be a proud part of the growing movement to elevate small pet care standards to the same level as cats and dogs
Market Trends
The small pet category may be niche, but the market data tells a compelling story.
The U.S. pet industry overall is projected to hit $157 billion usd/ $218.6 billion cad in 2025, up from $151.9 billion usd/ $211.5 billion cad in 2024, with $33.3 billion usd/ $46.4 billion cad of that dedicated to supplies, habitats, bedding, and related essentials (APPA). Within that, ~7.7 million North American households own small animals such as guinea pigs, rabbits, and hamsters (Forbes), representing a sizable and under-served customer base. Globally, the rodent pet accessories market is valued at $1.2 billion usd/ $1.7 billion cad in 2024 and forecasted to double to $2.5 billion usd/ $5.2 billion cad by 2033 (Verified Market Reports), while the guinea pig cage market alone is worth $455 million usd/ $633.6 million cad today and on track to reach $715 million usd/ $995.7 million cad by 2033 (Growth Market Reports). Complementary comfort products like cuddle cups are also on the rise, already a $134.7 million usd/ $187.6 million cad global market growing at a 7.4% CAGR.
Add to this the growing concerns in shelters and rescues about guinea pig welfare (HumanePro), and the momentum is clear: consumers, advocates, and regulators alike are demanding safer, higher-quality, and more enriching products. The fact that species-specific U.S. data for guinea pig habitats and accessories is still sparse only underscores the opportunity for Kavee to lead with content, education, and product innovation—filling a gap that few others have recognized, let alone acted on. For the Silo, Merilee Kern.
Schouteden’s journey is a masterclass in spotting underserved markets and scaling with vision. Below, she shares how a single decision transformed her entrepreneurship path, how her eCommerce brand is reshaping an overlooked corner of the pet industry and what’s next for small pet care innovation.
MK: Clementine, let’s start at the beginning. What inspired you to create Kavee? CS: It really began with my own guinea pigs. In March 2015, I adopted Bagpipe, a long-haired Peruvian and Livingstone, a short-haired Agouti. Later, Efendi joined the family. I couldn’t bring myself to put them in a tiny pet shop cage as it just didn’t feel right. Instead, I had a friend build a large wooden cage and I set up play areas in my flat so they could explore. Watching them thrive in a spacious environment showed me how much better life could be for small pets.
MK: What sets Kavee products apart from traditional cages? CS: We’ve always designed for the animals first. Our C&C cages are modular, easy to clean and expandable. We encourage pet parents to go larger than outdated minimums. For example, while many guidelines say a 2×3 cage is fine for two guinea pigs, at Kavee we recommend 2×4 for sows and 2×5 for boars, since they need more room to coexist peacefully. Our fleece liners, accessories and enrichment toys also bring comfort, safety and playfulness into their habitats.
MK: Kavee has grown from a startup to an international brand. What has that journey looked like? CS: In the early days, it was just me packaging orders on weekends while still working full-time as a consultant. Within six months, demand grew and I partnered with an “impact employment” group to provide jobs for people with disabilities. That freed me to scale the business. By 2018, I left consulting to run Kavee full-time. Since then, we’ve expanded into four online stores, grown a passionate team and provided spacious homes for over 50,000 guinea pigs.
MK: Beyond products, you’ve built a strong educational and advocacy component. Why is that important?
CS: Kavee is not just about selling supplies; it’s about changing perceptions of small pets. Too often they’re seen as “starter pets” for kids, but they’re intelligent and sensitive. Through blogs, social media and the Kavee Rescue initiative, we provide guidance on diet, grooming, habitat design and more. Our team even answers customer questions about gardening for guinea pigs! That level of community engagement makes a real difference.
MK: What role does sustainability and ethical business play in Kavee’s mission? CS: It’s at the core of what we do. Our products are designed to last, reducing waste. We carefully source safe, durable materials and we support inclusive hiring practices. Since 2023, our Kavee Rescue partnership has been another way to give back. Ultimately, if I wouldn’t use it with my own pets, it doesn’t go to market.
MK: Looking ahead, where do you see Kavee and small pet care evolving? CS: The future lies in rethinking standards. Minimum cage guidelines are outdated and pets deserve larger, more enriching spaces. I also see small pets becoming mainstream companions for professionals and singles, not just families. At Kavee, we’ll continue innovating, expanding product ranges and advocating for animal welfare globally.
MK: What were the biggest challenges you faced as a female founder in the pet care industry? CS: Breaking into a space that historically overlooked small pets was challenging enough, but as a female founder, I also had to fight to be taken seriously. Early on, suppliers and partners often assumed this was just a “side project.” Proving the demand, scaling internationally and building a team showed that Kavee was not just a niche brand but a movement.
MK: Was there a moment when you realized Kavee had truly “made it”?
CS: Yes. When I saw our first international orders come in, especially from the U.S., it hit me that we were filling a huge gap worldwide. Another milestone was when customers started sending photos of their piggies “popcorning” in our cages. Knowing our products were directly improving lives was the moment I felt Kavee had arrived.
MK: How do you balance innovation with customer feedback?
CS: We listen closely to our community. Many of our product upgrades, such as folding coroplast bases or fleece liners with new absorbent layers, came directly from customer suggestions. I believe true innovation happens when you combine design expertise with real-world feedback from the pawrents using the products daily.
MK: What advice would you give aspiring entrepreneurs who want to turn a passion into a business?
CS: Start small, test your idea and don’t be afraid of imperfect beginnings. Kavee began with one cage model and a very simple website. What made the difference was consistency, passion and being deeply connected to my “why,” which is improving small pet welfare. If you keep that clarity, growth will follow.
MK: As a female founder, what role do you think women play in shaping the future of entrepreneurship?
CS: Women bring unique perspectives to business, often blending empathy with innovation. In my case, it was about seeing the overlooked needs of small pets that weren’t being met and creating meaningful solutions. I believe more women in leadership will mean more industries reimagined with compassion, creativity and long-term impact at the core.
MK: How do you use your platform to inspire or empower other women in business?
CS: I make it a point to be visible and open about the realities of building a company from scratch. Sharing the challenges as well as the successes helps other women see that it is possible to turn a passion into a thriving business. I also mentor aspiring entrepreneurs, especially women, because representation and encouragement can be the push someone needs to take that first step.
MK: Looking back, what’s the most rewarding part of building Kavee?CS: Without a doubt, it is knowing we have improved the lives of thousands of animals. Every time I hear a story about a guinea pig who went from lethargic in a tiny cage to playful and thriving in a Kavee habitat, it reminds me why this journey matters. That impact is priceless.
From rescuing mice and birds as a child in rural France to transforming the global small pet industry, Clementine has proven that passion paired with innovation can create lasting change. Through Kavee, she’s redefined what it means to care for guinea pigs and rabbits. In the process she’s raising standards, fostering community and inspiring pawrents to think bigger.
In Clementine’s words: “Quite simply, if your piggies aren’t running around in their cage, something isn’t right.”
Thanks to her efforts, thousands of piggies—and the humans who love them—are finally getting it right.
The “D” word. Stressful right? When your divorce is finally final, how will you begin again?
The transition can be liberating for some, daunting for others. Mixed feelings – anger, relief, sadness, joy, fear and uncertainty – are common and may take time to sort out.
Meanwhile, the clock on your new life is ticking, and regardless of your emotions, it is time for a freedom-inspired relaunch, says Jacqueline Newman, a Manhattan-based divorce lawyer and author of Soon To Be Ex: A Guide to Your Perfect Divorce & Relaunch (www.Jacquelinenewman.com).
The divorce proceedings – all the time spent with your attorney and in court, all the hours burned while considering highly emotional and financial factors, from the impact on your children to the division of assets – put a big part of your life on hold, not to mention a major strain on it. And now with the difficult process over, Newman says, it is important to focus on creating a brand new you.
“The last umpteen months have been about your kids, your ex, and your divorce,” says Newman, “thus, a little ‘me’ time is in order. Here is an opportunity to be free from having to answer to anyone but yourself. So live your life to its fullest.”
Newman’s message is that divorce does not have to be the worst thing that could have happened to you.
There are silver linings as you begin to take control of what you can, and she offers three tips on how to relaunch after a divorce.
• Treat yourself. Right out of the divorce gate, buy something meaningful for yourself. Lose the guilt your ex made you feel for spending on clothes or expensive shoes. Your gift could be something symbolic and therapeutic that fires a shot back at your ex. “I would absolutely recommend you buy yourself a divorce present of some kind,” Newman says. “You deserve it. One woman I represented was constantly mocked by her husband during their marriage for being flat-chested. It is easy to guess what she bought as soon as her cash payment cleared.”
• Embrace single hood. This does not mean you have to hug your first post-divorce dinner partner. It means embracing a new stage of discovery, with the different, interesting people you meet while dating becoming part of your growth. Newman recommends online dating as a way to “relearn how to date.” Many newly divorced people feel insecure about dating, but Newman suggests learning about people outside your comfort zone. And rather than trying to focus on finding Mr. or Mrs. Right, Newman says, “Give yourself some time to look around and meet different types of people. You may learn something that can broaden your perspective on life. If you can start seeing relationships not as the goal but as opportunities for growth, then you can start being more accepting with the outcome of each relationship.”
• Expand your freedom. Use your new windows of time to catch up with friends you have not seen. Newman recommends Facebook as an easy way to reconnect. On weekends when the ex has the kids, strengthen your friendship circle and broaden it. Explore and re-discover yourself. Pursue new hobbies or renew ones you did not have as much time for in marriage. Advance your career. “Your post-divorce life is offering you a chance to go after the promotion you have been dreaming about,” Newman says.
By doing the things you long wanted to do, you can find the new you.
“You are free to be who you are without judgment from a spouse,” Newman says, “and to do whatever you want. Learn to love yourself.” For the Silo, Cathy K. Hayes.
“Every story and every memory from my childhood is attached to food,” Dawn Lerman
Our relationship with food starts at a very young age: what and how we eat is often determined by our environment and our upbringing.
Our eating habits and snack tastes are cultivated by our family members’ relationships to food, for better or worse. Dawn knows this first hand. The author of the New York Times Well Blog series, “My Fat Dad,” shares her food journey and that of her father, a brilliant copywriter from the “Mad Men” era of advertising at Leo Burnett and McCann Erickson, in her book, MY FAT DAD: A Memoir of Food, Love, and Family, with Recipes (Berkeley; September 29, 2015; Trade paperback/$USD16.00).
Dawn’s father was known for his witty ad campaigns; he was responsible for such iconic slogans as “Coke Is It,”
“This Bud’s for You,” and “Leggo My Eggo.” Unfortunately, he was not able to use the same problem-solving skills when it came to his weight. Dawn’s father was obese as she was growing up —450 pounds / 204.12 kilograms at his heaviest. His weight would go up and down like an elevator, depending on what fad diet he was on–or what ad campaign he was assigned to. He insisted Dawn, her mother and sister adapt to his saccharine-laced, freeze-dried food plans to help keep him on track. Dawn’s mother never cooked and she witnessed her mother eat only one real meal a day—a can of tuna over the kitchen sink—while she dashed from audition to audition pursuing an acting career.
“As far back as I can remember, there was an invisible wall that separated me from my dad, a distance that I could never completely penetrate, His closest relationship was with the bathroom scale – his first stop every morning and his last stop every evening. The scale controlled his moods, our days, what we were going to eat and basically ruled our family life.”
Snacks were a particular downfall of her father, especially when he was working on fast food marketing campaigns.
“My dad felt that in order to create a good slogan, you needed to believe in the products you were selling,” Dawn explains. “He was always the best customer for the food and drinks he advertised, testing them excessively—especially when Wells Rich & Green promoted him to head creative director for Pringles potato chips”
Listening to him crunch away canister after canister on the crispy snacks in the privacy of his room– trying to come up with the perfect slogan, Dawn knew she had to get inventive to help her dad get healthy while still staying inspired. At 9 years old Dawn had become the official chef for her family, turning her maternal grandmother Beauty’s Jewish weekly recipe cards into diet friendly meals and treats that would keep her dad motivated. It was her grandmother who instilled in Dawn a passion for cooking for oneself and others as she learned that the best food is prepared with the freshest ingredient.
One recipe Dawn developed during that time was her special homemade hot air popped corn coated in ranch seasoning. Upon trying it her father declared “Dawn now that you popped, you can’t stop!” That statement of delight was the kernel of an idea that took her dad around the world– filming highly attractive people on beaches and other fun places, joyfully indulging in Pringles potato crisps that exploded out of the can as the top popped off while the voice over announced…” Once You Pop, You Can’t Stop!”
This spring and summer try these healthy and delicious snacks from My Fat Dad with no stopping required.
The potato chip recipe, derived from that long-ago hot air popped corn recipe, can be enjoyed throughout out the day as they are satiating and nutritious. Pair it with Dawn’s Hummus recipe, which is loaded with protein. The combo of complex carbs, protein and healthy fats –will fill you up without weighing you down. A win-win for both mood, energy, and weight control!
Recipes below from MY FAT DAD: A Memoir of Food, Love, Family, and Recipes By Dawn Lerman
Berkley Books/ first printing 2015
MY FAT DAD: A Memoir of Food, Love, and Family, with Recipes By Dawn Lerman Berkeley / Trade Paperback/$16.00usd
Herb Infused Ranch Style Sweet Potato Chips with Coconut Oil
Yields: 4-6 servings
These sweet potato chips are crunchy, slightly salty, and have that wonderful ranch taste. They are a healthy take on traditional store bought chips. They are fried in coconut oil– which not only helps the chips to brown beautifully, but aids in speeding up your metabolism. They are a constant staple in my formerly fat dad– 450 pounds, now 210 pound –snacking regime.
4 large sweet potatoes, can also use white potato’s or beets
1/2 cup coconut oil
1 teaspoon of dried parsley
1 teaspoon of garlic salt
I teaspoon of onion powder
1 teaspoon of minced onion
Sea salt for seasoning
Fresh thyme for garnish
Pre heat oven to 375 degrees, scrub potatoes to remove dirt. Then slice into thin, even pieces. You can cut them by hand or use a slicing attachment on a food processor. Rinse your potato slices in cold water. Now soak the slices in cold water for 30 minutes.
Drain the potatoes and lay them on a paper towel or paper keeping them slightly moist. Dip in bowl with herb mixture –dried parsley, garlic salt, and onion powder. Make sure chips are coated.
In a skillet melt the coconut oil over medium heat. When the oil sizzles place them in the oil for about 1 min till they get slightly brown. Do not over crowd the pan. Best to do in small batches. Use a slotted spoon or spatula to remove your chips from the coconut oil. Drain the chips on a layer of paper towels, and repeat till all chips have been fried and blotted.
Then place all the cooked chips on a baking sheet and bake for 1 minute. Remove and serve warm. Sprinkle with sea salt and garnish with fresh thyme.
*NOTE: if you do not want to fry the chips you can take coated chips, lay them out on a baking sheet sprayed with coconut oil and bake for 20 minutes at 375 degrees until golden brown.
Sweet Potato Hummus
Yields: 6 servings
If you are looking for a light, healthy snack this sweet potato hummus is bursting with flavor, spice and color. Because of its high protein content, it will help control your appetite and mood. My dad named it the caviar of hummus—exclaiming, that it was almost illegal for something so nutritious to be this delicious. Pair this with my Potato Chip recipe for the perfect blending of protein and carbs.
1 large sweet potato (about 9 ounces)
1 (15-ounce) can chickpeas, drained and rinsed
5 tablespoons olive oil (plus additional, as needed, for thinning)
2 tablespoons tahini
2 tablespoons fresh lemon juice
2 garlic cloves, peeled
1 teaspoon ground coriander
1 teaspoon ground cumin
¼ teaspoon kosher salt
Pinch of nutmeg
Position the baking rack in the middle and heat the oven to 425 degrees. Wrap the sweet potato in foil and bake in a shallow baking pan until it can be easily pierced with a knife, about 45 minutes. Transfer to a cooling rack and allow the potato to cool completely.
Peel the skin off the sweet potato and transfer to a food processor fitted with a blade. Add the chickpeas, olive oil, tahini, lemon juice, garlic, coriander, cumin, salt, and nutmeg, and process until smooth. If the hummus is too thick, add a little extra olive oil or water and process until the desired consistency is reached.
MY FAT DAD is as much a coming of age memoir as it is a recipe collection from Dawn’s upbringing and culinary adventures in Manhattan. Her recipes include some of her grandmother’s favorite traditional Jewish dishes, to healthier interpretations and creations. Her father’s life-long struggle with food, along with her grandmother’s love of cooking fresh foods, led Dawn to become a well-respected nutritionist, NY Times blogger and chronicle her story in her best-selling book. Today her dad is a healthy 210 pounds and vegan.
“Dawn Lerman grew up Jewish in the 70’s. I grew up Italian. Might sound different, but for the most part, it’s the same. Especially when it comes to food. The philosophy was simple, food = love. My Fat Dad hilariously and poignantly captures that essence. Whether you’re Italian, Jewish, or anything else you can relate to how family, food, and the love of both affect how we grow up, and live our life. Mangia!”
—Ray Romano, Emmy award-winning actor
“The Manhattan nutritionist was raised by a diet junkie who tried every regimen under the sun and food — or the lack of it — ruled her life. My Fat Dad is about her eccentric upbringing and her constant state of hunger as Albert imposed his wacky ways on the whole family.” The New York Post
“My Fat Dad is an exploration of the many ways food shapes our connection to family. It also includes many delightful recipes.” Michel Martin, NPR, All Things Considered
“It is clear Lerman ‘s life is centered around the table and she gives readers a seat at hers” Baltimore Jewish Times
” ‘My Fat Dad’ is a memoir of food, love and starvation” New York Daily News
ABOUT DAWN LERMAN, MA, CHHC, LCAT
Dawn Lerman is a Manhattan based nutritionist, bestselling author of My Fat Dad: A Memoir of Food, Love, and Family with Recipes, and a contributor to the New York Times Well Blog. She has been featured on NBC, NPR, Huff Post TV as well as several other news outlets. Her company Magnificent Mommies provides nutrition education to student, teachers and corporation. Dawn counsels clients on weight loss, diabetes, high blood pressure, and other diet-related conditions. She is a sought-after speaker and cooking teacher and lives in New York with her two children.
Once again it’s Christmas Eve and time for our perennial Christmas post which seems to gain more relevance and urgency with each year……2025 has been no exception. Merry Christmas to you all!
It seems that every where you turn these days, it is becoming incorrect to celebrate the Christmas holidays in “the manner in which you have become accustomed”- at least in the manner in which I have become accustomed.
To truly celebrate the Christmas season, and that’s what it is, no matter what anyone says, I have become open-minded and willing to accept EVERYONE’S ideas for the holiday season. If you disagree, please refrain from attending any “holiday” parties or dinners, taking the day off on December 25th or 26th (should you work for a company that still acknowledges these days as holidays) and carry on as usual. Should you happen to work for the government you are safe (for now) as they would never legislate against their own days off, although when it comes to politicians, I don’t believe never is in their vocabulary (particularly when it comes to matters involving taxes).
The true “spirit” of the holiday season (oops, I meant to say Christmas) is for people to pause and give thanks. According to the man-made calendar of months and years, we are getting ready to start a New Year.
We give thanks for the things we have received in the past (not to be confused with Thanksgiving, another man-made tradition) and offer gifts to the people that have blessed us over the past year.
Being the humble (not humbug, Mr. Scrooge) creatures that we are, we also accept gifts from others (although for most it is not OUR birthday), all the while muttering that we aren’t worthy. Once these gifts are exchanged, a significant amount of “Why would she buy me this?” and “I don’t NEED another scarf” or “Does he think I’m that big?” are voiced in private, to be repeated over the next month or so. In the days immediately following Christmas, our thankful spirit has usually been diminished significantly.
The greatest reason for pausing at the end of the year (and any time, for that matter) is to be grateful for what you have.
Being grateful does not mean that you have to thank every one in your life personally, and you DON’T have to buy them a gift. If you are expecting a gift from someone you are probably going to be disappointed, and if you don’t reciprocate in kind you are going to be REALLY disappointed. If you have chosen to be open-minded I want to thank you for getting this far. I hope that you will also be open to a spiritual suggestion that will make you feel happy inside even though you may have received nothing outside.
Whether it is Christmas, Rosh Hashanah, the Chinese New Year, Hanukkah or Guy Lombardo’s Rocking New Year’s Eve, let those people who enjoy these festivals enjoy them. When someone acknowledges you with a holiday greeting that you are unfamiliar with, don’t believe in or if it makes you blow a gasket, pause for a moment and reply with a hearty “That’s The Spirit!”. Unless they have an aversion to ghosts, that reply should be fairly safe no matter what the season.
Let others grumble and complain that Christmas is too commercialized, the spirit of giving has been lost (or is too expensive), kids are spoiled today, no one appreciates anything and the holidays are just too much of a hassle anymore. Bellowing “That’s The Spirit!” right back at them is a great stress reliever, and at the very least will allow them to walk away from you (quickly, perhaps) in much the same way Lucy was bowled over by Charlie Brown’s enthusiastic “That’s It!” in “A Charlie Brown Christmas”.
At the risk of revealing my upbringing, I wish everyone a “Merry Christmas”, “Happy New Year” and a “God bless us, everyone”. By the way, for me it truly IS a wonderful life… For the Silo, Rick Fess.
Whether you’re hosting a family Christmas dinner or are planning the office holiday party, your goal is the same: to make it a gathering your guests will always remember. Fun, unexpected surprises are an easy way to delight your co-workers, friends and loved ones. From keepsakes to party themes to the menu, there are plenty of opportunities to get creative and serve up something your guests haven’t experienced at a Christmas party before. Here are a few ideas to get you started.
Keepsakes that Keep on Giving
Hosts of a holiday party aren’t usually expected to give their guests gifts, which is one way to surprise partygoers. Ideally, a gift the recipient can use over and over again will remind them of the good times they had at your party. Custom-printed hoodies, sweaters or long-sleeve shirts definitely fit that bill. Once you find a company that offers screen printing in Ottawa for small and large orders alike, you can think up a funny saying, exercise your drawing skills, use digital images or simply commemorate the event with your family or company name. Your guests will have unique, comfy hoodies or sweaters to wear at the party and something to remember you by whenever it gets chilly for years to come.
Keep in mind, however, that regardless of what you gift your guests, it’s all in the presentation. A fun way to gift custom sweaters, or any other gift this holiday season, is in a personalized DIY gift bag. Making them can be a fun and creative activity for you and the kids to experience that involves them in the gifting-giving and helps them practice their crafting skills.
Fun Christmas Dinner/Party Themes & Activities
Here are a few non-traditional Holiday party themes and activities that you can use to add a little variety to your annual dinner or get-together.
Outdoor Christmas Party Activities
Yes, Ottawa winters can get painfully cold outside in the wind. But there are also plenty of sunny winter days that are perfect for ice skating, tobogganing, a bonfire or building snow castles using sand & snow castle-building kits. Just be sure to have backup activities planned in case the weather doesn’t cooperate on the day of your party.
If frozen toes, fingers and noses would interfere with the joy of an outdoor Christmas party, or your brood is just not the outdoorsy type, you can combine your Christmas party with one of your favorite nights of the week (or month) – karaoke, game or movie night.
Unlike the impromptu sing-alongs, games of charades or traditional gatherings around the TV for a classic Christmas film, plan your holiday party as a night of full-on:
Board games. If your family and friends are board gamers, you already know that they’ve come a long way since the days of Scrabble, Monopoly, Snakes & Ladders, etc. They’re better than ever at teaching players of all ages critical thinking skills like logic, strategy and planning. Many newer games also incorporate teamwork, with players working together to beat the game itself. There are also numerous games based on popular movie franchises and stream-able series, which can make a board game an exciting pastime that ties into a Movie/TV-themed party.
Movie or Binge-TV Night Christmas Party. Films and TV shows provide an infinite number of themes to help you plan an outside-of-the-box Christmas dinner party. You can base your party on a tried-and-true family favorite, the latest global smash hit or a movie or TV show that fits a pre-determined theme.
Karaoke Competition Christmas. If you have a family filled with aspiring pop stars or better-than-average shower soloists, you can plan a karaoke party of Christmas/holiday songs or curate a playlist based on the theme of your party. You can really spice things up by making it a competition with plenty of prizes for all the participants.
Christmas Pageant Dinner and a Show
If your party will have a significant number of kids (of any age) who like to put on a show, consider sending out scripts, holding rehearsals, and turning your home or party room into a dinner theatre. Costumes can be readily thrifted or thrown together, and if you really want to go all out, backgrounds and curtain frames can be assembled easily enough by enthusiastic DIYers. Don’t forget to have a proper video camera set up on a tripod so you’ll always have the recording to enjoy with (and at the expense of) the cast.
Alternate Holiday Dinner Menu Items
Your holiday dinner menu can be influenced by your party theme, it can be based on modern takes of classic Christmas dishes, or you can simply add random non-traditional dishes like the ones below.
Holiday Taco Night
Taco night is generally a fan favorite, so why not give the people what they want? You might have to use burrito shells depending on your meat of choice, but don’t be afraid to get creative and consider the following options:
Fish. Fish tacos are a popular choice taco choice, but when was the last time you had fish tacos at a Christmas party? Also, you can use fish sticks if you’re looking for a convenient, easy-to-prepare meat filling.
Steak or ribs. Try braising or marinating them in pomegranate juice with a hint of cinnamon and/or chile pepper to spice things up a little. As an added bonus, both pomegranate and cinnamon are recommended to strengthen your immune system and help you fight off colds and flus.
Turkey. The line between a taco and a wrap can get a little blurry here, but whatever you call them, using traditional turkey accompaniments, corn, cranberries, potatoes, gravy, mac & cheese, etc., make delicious toppings.
Christmas Jambalaya
Not much can hit the spot as well as a hearty helping of jambalaya can on a cold holiday dinner night. Really, the only rules to a jambalaya are that your ingredients taste good with Cajun spices and that it’s all cooked together. Whether you go with Christmas dinner ingredients, New Orleans-inspired flavors or some type of fusion, a big pot can satisfy a lot of people.
Homemade Holiday Donuts
Puddings, pies, cakes and cupcakes are understandable go-to choices for Christmas dinner desserts, but homemade donuts with a holiday twist can ignite some excited chatter when they make their way to the dessert table. Feeling overly patriotic? Try maple glazed donuts topped with candied bacon crumble for a taste that’s both distinctly holiday and Canadian.
For the Silo, Jeg Duaso. Featured image: by Nicole Michalou via Pexels
On her fridge door, along with numerous family pictures, Danielle Brandt has a handwritten quote by Dr. John Trainer: “Children are not a distraction from more important work. They are the most important work.”
A proud Calgary mother of three boys (Aiden, 10, Theodore, 4, and Silas, 2), Mrs. Brandt is a homemaker. Her husband, Adam Brandt, is the breadwinner. At the core of their parenting philosophy is the belief that strong families make strong societies, Mrs. Brandt says.
She was a music teacher before becoming a stay-at-home mom, but when she returned to work shortly after giving birth to her first child, she says she realized she wanted to be fully involved in raising her children.
“The idea that your identity is found at home with your family and not out in the world with your peers, and that your parents and your family are what matters first … that’s the reason I wanted to be home with my children.”
While Mrs. Brandt persists in adhering to her traditional role in the family, there is declining interest among young Canadian women to pursue the same path.
Canadians are “increasingly less likely” to form families, and if they do, they are choosing to have fewer children, if any at all, according to a May 2024 report jointly published by the Macdonald-Laurier Institute (MLI) and the Centre for the Study of Living Standards.
The same report, based on evidence from existing data and literature, found that traditional families enjoy more prosperity and better health.
Adults who are in a couple tend to earn more money per person than singles of the same age and, if married, they tend to live longer, have healthier lifestyles, and are less stressed. Similarly, children benefit from being raised by their two biological parents in a stable marriage, appearing to have a higher standard of living and educational attainment, and being less likely to engage in risky behaviour, the report found.
But a significant fraction of Canadian children will see their families break up by the time they are 14, and more than a quarter live in one-parent families, the report said. The author, Tim Sargent, deputy executive director of the Centre for the Study of Living Standards, concluded that the rates of family dissolution in Canada are higher than those in the United States and the UK, culturally comparable countries.
Janice Fiamengo, a retired University of Ottawa English professor who now gives talks on the role of women in society, says the downward trends in family formation are largely due to how women’s priorities are being redefined in Canada.
“Their primary goal in life is to be independent, to have a career, and to regard marriage and childbearing as secondary, if not undesirable in general,” Ms. Fiamengo told The Epoch Times, describing the trends and messages aimed at young women today.
Trends Among Canadian Women
Women are now taking longer to complete their higher education. From 2000–2022, the participation in education of women aged 20 to 24 rose by 12 percent (to 51 percent), according to Statistics Canada.
Only 37 percent of men in the same age range participated in education in 2022, and that rate grew by just four percentage points since 2000. Similar trends are seen among men and women aged 25 to 29.
Women’s participation in the labour market has also increased dramatically in recent decades, with fewer and fewer women choosing to be stay-at-home moms.
Employment among women aged 25 to 54 has almost doubled from 40 percent in 1976 to about 80 percent as of May 2024, according to Statistics Canada. Employment rates for women in general remain higher than they were prior to the pandemic in 2017 and 2019.
In addition, more women aged 25 to 34 now delay living with their partner. The proportion of those who live with their parents increased by 3.3 percentage points, from 12.8 percent in 2011 to 16.1 percent in 2021.
Marriage rates are on the decline while divorce rates are increasing, and women are waiting until later to have children.
At the same time, Canada’s fertility rate has been declining persistently for the past 15 years, with the national rate hitting an all-time low in 2022 at 1.3 children per woman.
A study by the think tank Cardus found that the top factors that diminish a woman’s desire to be a mother are wanting to grow as a person, wanting to save money, focusing on a career, and believing that kids require intense care.
“Any woman who decides that what she primarily wants to do is to marry and to have children, that woman is seen as having failed, having let down other women, and having failed herself,” says Ms. Fiamengo.
She says the prevalence of feminism in Canada has played a role in shaping these views.
Changing Views on Traditional Family Roles
It wasn’t until the second-wave feminism of the 1980s that an idea with communist roots took hold—the dissolution of the traditional family structure, Ms. Fiamengo says.
Feminism takes many forms and contains different ideas—in the 19th century, it was about women’s suffrage. The idea that the traditional family is at odds with gender equality and women’s fulfilment has its origins in communist ideology.
In his 1884 book titled “The Origin of the Family, Private Property and the State,” Friedrich Engels, based on notes by Karl Marx, made the first allusion to the monogamous family as “the world historical defeat of the female sex,” in which the woman was reduced to servitude and turned into an instrument for the production of children.
He thus advocated for the liberation of the wife, the abolishment of the family, and for the care and education of the children to become a public affair.
“[Engels] explicitly makes that connection, that the man—the patriarch—is the capitalist oppressor. The woman is in the situation of being the oppressed worker or the sex slave in the family,” says Ms. Fiamengo.
“He saw no distinction between prostitution, in which a woman is bought by a man to have her body used for the man’s pleasure, and the situation of a woman in a marriage.”
Betty Friedan’s 1963 book “The Feminine Mystique,” a precursor of feminism as a struggle between genders, urged women to break free from the domestic sphere and find their own identity outside the home. Friedan promulgated that fulfillment could not be found through marriage and motherhood alone.
Ms. Fiamengo says feminism’s lack of encouragement for women to start a family makes them miss out on what she thinks is one of the greatest joys of human life—childbearing.
“The fact that our government doesn’t encourage marriage … or encourage couples to stay together for the good of their children, is doing a terrible disservice to the future generations,” she says.
Peter Jon Mitchell, program director for Cardus Family, says the prevalent view of marriage in Canada is that “it’s nice, but unnecessary.”
“We don’t really talk a lot about marriage and the benefits of marriage in our culture.” Mr. Mitchell also that, compared to the United States, where the two-parent privilege—the fact that children fare better in two-parent rather than single-parent households—and the benefits of marriage are part of the public discourse, Canada lags behind.
The May MLI report cites some studies showing that children in two-parent households fare better. One published by the National Library of Medicine in 2014 found such children do better physically, emotionally, and academically.
Likewise, in a 2015 research paper, David Ribar, honorary professor at the University of Melbourne, found that children who grow up with married parents enjoy more economic and family stability. Mr. Ribar argues that the benefits of marriage for children’s wellbeing are hard to replicate through policy interventions other than those that support marriage itself.
Consequences of Putting Family Role Second
Sociologist Brigitte Berger noted in her book “The Emerging Role of Women” that work is important for both sexes. Yet liberation through work means different things to different people.
To the working-class women and the poor, for whom work is a necessity, liberation means freedom from financial burden and the freedom to devote time to things that matter outside of work, such as family, community, and hobbies. Among women for whom work is not a necessity, modern thinking has led them to find identity and liberation through paid labour.
According to a 2021 survey by the Canadian Women’s Foundation, 28 percent of mothers reported difficulty keeping up with work demands, and half of mothers felt exhausted trying to balance work and childcare responsibilities.
“I think most mothers would prefer to be part-time,” says Mrs. Brandt. “They don’t actually want to leave their kids 100 percent of the time with someone else.”
She says the widespread notion that women can do it all is not realistic and can lead many to burnout. “I can’t fully parent my children well and fully do another job [outside the home], at least not the way I want to,” she says. “Something has to give; there’s not enough of me.”
Mrs. Brandt says she is not worried about her chances of returning to work at some stage.
“We live a long time nowadays. You can’t always have kids, you can’t always be with your kids when they’re young or get that time back when they’re young,” she adds. “But you could do a career later, and that’s the amazing thing about our culture, too.”
Last year, a study by the think tank Cardus found that half of Canadian women are not having as many children as they would like, and that this group reported lower life satisfaction than women who achieved their fertility goals.
Cardus senior fellow Lyman Stone noted low fertility rates are not because women want few kids, but the timeline most of them follow for school, work, self-development, and marriage leaves too few economically stable years to achieve the families they want.
One of the most striking findings of the May MLI report is that Canada has seen a marked deterioration in the mental health of young women over the last decade.
More than three-quarters of women aged 15 to 30 reported excellent or very good mental health between 2009 and 2010. Throughout the following nine years, that figure dropped 22.5 percentage points, to 54 percent. For women aged 31 to 46, mental well-being also declined, but only by 10.1 percentage points.
Source: Canadian Community Health Survey, 2003 to 2019. (Chart: Carolina Avendano/The Epoch Times)
Motherhood and Women’s Happiness
A Cardus 2023 study concluded that women’s happiness and fertility are linked. The think tank surveyed 2,700 women aged 18 to 44 about family and fertility, and found that mothers are happier than non-mothers everywhere (except when they are under 25 or living in poverty).
“The role of the mother really is to nurture and to develop children,” says Mrs. Brandt. “My husband is a wonderful nurturer, he’s fantastic at it, but my boys, even the ones that have the closest relationship with him, they still need mom … I’m still the safe place.
“I am not saying that men can’t do it, but sometimes women are built for it, and there’s nothing wrong with that.”
Danielle Brandt with her youngest son, Silas, at her Calgary home on June 1, 2024. Mrs. Brandt homeschools her oldest son, Aiden, because she saw he was falling behind in class. Seeing the positive response, she now plans to also homeschool her other two children. (Carolina Avendano/The Epoch Times)
She draws inspiration from her mother, who was also a teacher turned homemaker. Mrs. Brandt says her mother was always available for her and her three siblings, and would show up at their most important moments, including sporting events, school functions or field trips. “We felt like we were the priority because we were,” she says.
But being a stay-at-home mom is also demanding, Mrs. Brandt adds. Although it’s rewarding, she says the challenge is that there is no time off. “But at the end of the day, when I look at my children and see them peacefully sleeping, [I think to myself] ‘That’s it, that’s what this is about,’” she says. “They are the future generation. I want to pour into that, and there is no more valuable work than that.” For the Silo, Carolina Avendano.
Featured image- Danielle and Adam Brandt with their sons Silas (L), Aiden (C), and Theodore at their home in Calgary on June 1, 2024. (Carolina Avendano/The Epoch Times)
There you have it… from Dr. Peter Vincent Pry himself, director of the EMP Task Force on National and Homeland Security… An electromagnetic pulse (EMP for short) would literally send an entire country back in the 1800’s in a matter of seconds, by frying everyone’s electronics and leaving us in the dark.
Here’s Ben Carson explaining EMPs…
Mainstream media has been silent about this for the last decade. And now folks are finally starting to see the truth…I believe an electromagnetic pulse is imminent and I want to show you how to make this cheap set-up that can shield any device against an EMP.
Let me give you a few shocking stats and facts that have scared the daylights out of some top US politicians.
Wired Magazine said there was a 12% chance the Sun would blast a Coronal Mass Ejection (or CME) at 300 miles per second towards Earth by 20201.
Now as far as we know 😉 that didn’t happen. But it seems mathematically certain to happen in the very near future.
A Space Weather study quoted by Gizmodo2 estimates it would cost the US $41.5bn / day, and it would take months if not years for the power grid to be replaced and for things to get back to some sort of normal.
Given that it produces an average of 3 CMEs EVERY SINGLE DAY3, the Sun is nothing but a ticking time bomb waiting to “explode”, destroy the grid and any device that’s plugged in, and ultimately paralyze society…
Then you’ve got nations such as Russia, China, North Korea and Iran, playing with high-altitude HEMP bombs, which can be even MORE devastating, because they can even fry electronics that are not connected to the grid, such as phones and flashlights.
In fact, Russia sold such devices to North Korea in 2014 4 5 and here’s why:
If you’re still skeptical about N. Korea’s abilities, keep in mind that they now have two satellites orbiting the Earth at low altitude, the KMS-3 launched in 2012 and the KMS-4 launched in 2016.6
…and guess what? They both hover over the United States7!
And let’s not forget ISIS, who’ve been planning grid attacks for a long time, are extremely self-motivated.
So what happens if any of these scenarios come true? Total collapse.
The large power transformers (that are keeping the power grid alive) will be completely fried, turning entire countries into a veritable electronics graveyard. Trucks will come to a screeching halt, and will stop delivering food, water, and medicine to stores across the nation.
People will be hungry and scared, turning against their fellow men in desperate attempts to feed their families. Looting will be the new national sport, and disease the new biggest killer… That’s when the real “fun” starts…
Law enforcement will be paralyzed and unable to communicate to keep things under control. And what will you eat when all of this happens?
EMP rehearsals
I like to call blackouts “EMP rehearsals”… because they too can leave entire cities in the dark for days or even weeks on end, and scare millions of people…Like this woman, for instance… who got trapped in an elevator during a blackout. If that were an EMP, she’d most likely experience a deadly free fall:
The aging US power grid is hit every FOUR DAYS on average by either a cyber or a physical ATTACK9… 225,000 Ukrainian households were left in the dark in 2015, after the power grid was hacked10.
The number of power outages doubles every 5 years11, mostly because of our increased energy needs, but also due to storms, earthquakes, tornadoes and even heat waves. And what will happen when millions of electric cars owners will plug their vehicles into the grid every night, all at once, and let them charge over night for 8 or 9 hours?
Look no further than 3rd world countries such as India to see what that would look like. In 2002, 700 MILLION souls were left in the dark… It was horrible… According to The Guardian13, “electric crematoriums stopped operating, some with bodies left half burnt before wood was brought in to stoke the furnaces”…
In 2014, the entire country of Yemen was left without power for an entire week after al-Qaeda attacked it14. It wasn’t the first time, either…
Still, it’s hard to imagine what happens when an electromagnetic tsunami completely fries the aging power grid, phones, laptops, medical equipment such as pacemakers, fridges (keeping anything from food to insulin cold), and even some cars. The cost of replacing everything is unimaginable. Plus, even if your car does survive, remember gas pumps also run on electricity…
So what can you do to protect your electronics? All you need is this one weird box you can make at home called a “Faraday cage”, with simple materials lying around in your kitchen or garage right now that, if done right, will guarantee that all the electronics inside will survive.
“If done right” is key here, because there’s a lot of confusion on making them… Many folks are convinced that things like cars and microwaves will work, but they’re completely wrong.
I cringe every time I hear this, because I know that if the shield is not fully enclosed, the electromagnetic pulse will go right through and fry everything inside… Many Faraday cages have holes in them14 and are useless in front of a powerful EMP. What you need is a fully-enclosed shield.
There’s a simple 30 second test you can do right now, to see for yourself. Place your phone and a portable radio inside a microwave, trashcan, or anything else you think would work as a shield. Turn both devices on, and make sure your radio is tuned in to an AM station.
Now try calling your phone. Is it ringing? What about your radio, are you getting anything? If the answer to any of these questions is “yes”, then that is not a Faraday shield and it will fail you.
Why does the test work? Because EMP pulses hit on a very wide frequency range that those used by cell phones and radios.
Now, to make a real Faraday cage, there are two simple rules you need to follow…
Rule #1: the gadgets inside should not touch the outer metal casing…
And rule #2, the metal container must not have any holes or cracks in it, no matter how small.
A box full of working gadgets won’t cover your basic survival needs, so it’s critical that you get over your addiction to electricity. Just like a drug, you’re dependent on it because it makes everything so much easier… And when it’s gone, when you can’t use your phone or laptop, you feel totally helpless.
You gotta learn to live without it, because most people won’t…
Modern life made everyone soft, people can’t even change a tire these days. They can’t fix their house, cook on an open fire or grow their own food, heck, most can’t even change a tire…
The other thing we need to talk about is generating your own electricity post-EMP with parts kept safe inside these Faraday cages. You’ll then be able to run electric tools and appliances such as chainsaws, pressure cookers and washing machines. This is actually something you can do today to slash your electric bill…
To recap, the 3 layers of EMP preparedness are:
Layer #1: Faraday shields
Layer #2: living without electricity
and Layer #3: free energy…
Don’t worry, though, because we’ve already done all the hard work for you. Me and my amazing prepper writers at Survival Sullivan have once again outdone ourselves and came up with hands-down the best course for surviving blackouts and EMPs anyone ever made:
*This product is digital. The image is for information purposes.
We call it: “EMP Protocol”
…and I’m excited to give you a taste of what’s inside:
● Step-by-step videos and pictures on how to make these 3 Faraday boxes types that will protect your devices against even the strongest EMP. You don’t have to pay $30,000 for a copper chamber, or even $30 for Faraday cages advertised on various websites. We’ll show you how to make them for less than $5usd each… You get the exact materials for every type of box, plus step-by-step instructions. Plus, one of these types of cages is small and light enough to fit in your bug out bag…
● What to do the moment an EMP happens. Whether you live in the city or on a farm, whether you’re bugging in or out, we’ll tell you how to move fast, stay safe and protect yourself and your family.
● The 3 best ways to safely generate electricity post-collapse. Just keep the spare parts in Faraday shields, and you’ll have light for years to come.
● 12 electronics you need to salvage in Faraday cages. Yes, flashlights and emergency radios are on the list, but if you truly want to be prepared for a long-term disaster, you definitely need the others.
● How to hide the fact that you have electricity… If someone sees light in your window, or if your kid is playing outside with a flashlight, they’ll instantly know you have it. These stealth tactics are what you need to make sure no neighbor or even the law enforcement will take your devices.
● How to prepare your vehicle for an EMP. Plus, a list of cars models that are sure to survive it.
● How to make bug out bags, get home bags and everyday carry kits for you and your family, that work not just in EMPs, but in any kind of emergency. We’re going deep down the rabbit hole, covering every possible aspect, making sure all the items inside are protected against shocks, water, puncturing by sharp objects, and even theft.
● How to bug out on foot. If your car won’t work, you’ll have no choice but to leave it behind. The roads could be dangerous, but fear not because we’ll tell you how to get to your bug out location safely and in record time.
● Last but not least, we’re going to have a conversation about how to survive without electricity in the long hard years following an EMP event. Nothing is left out, including food and water procurement, hygiene and sanitation, alternative communication methods, and even things that are often overlooked such as home schooling
We really went out of our way to weed out the bad information about EMPs. Best of all, these things will help you survive and thrive in almost any other disaster or emergency, such as social unrest, hurricanes and an economic collapse. Click here to receive your EMP Survival guide. For the Silo, Dan F. Sullivan.
Rome, 17 July 2023 – In 2022, despite conflict, climate change and the continued stresses of the COVID-19 pandemic which threatened the food security and livelihoods of millions of rural people, the UN’s International Fund for Agricultural Development (IFAD) invested US$7.96 billion in rural areas in the world’s poorest countries, according to its annual report released today.
“2022 was a particularly challenging year for rural people the world over. Rural communities have acutely felt the effects of this triple crisis on their food systems, which are a critical source of livelihoods – as well as essential nourishment – for them, and for the millions of people who depend on them,” said IFAD President Alvaro Lario in the report foreword.
“We need to support rural people to cope with present crises. But we also need to invest in building food systems that can support and nourish their families and communities, and help feed the world into the future.”
The annual report captures the organization’s activities, special initiatives and new funding sources as well as impact data. Analysis of the 2022 total rural development project portfolio reveals that 90% of core resources went to low-income countries (LICs) and lower middle-income countries (LMICS). IFAD has since committed to increase that ratio to 100% going forward. Data verification also showed that more than 90% of IFAD’s climate finance is invested in initiatives that enable rural people to adapt to climate change. In addition, it showed that more than half of project participants are women.
In 2022, IFAD launched the Crisis Response Initiative to protect livelihoods and strengthen resilience in 22 countries most in need as a consequence of the war in Ukraine. It focuses on tailored interventions to prevent hunger and food insecurity arising, while supporting sustainable food systems.
In 2022, impact data reveals that between 2019-2021, as a result of IFAD’s investments: more than 77 million people increased their incomes; more than 62 million people expanded their productive capacities; more than 64 million people improved their market access and 38 million people strengthened their resilience. IFAD is the only international financial institution that systematically measures the impact of its investments.
Assessments of the Rural Poor Stimulus Facility – IFAD’s COVID-19 response initiative launched in 2020 to help people survive pandemic-caused financial losses while protecting the global food supply – showed that at least three quarters of participants maintained or increased their levels of production and income, despite the impacts of the pandemic.
“Doing more to get more finance is critical; but we also have to continue to ensure that the people who need it most are the ones who benefit. This is another part of what makes IFAD unique, and we are maintaining our commitment to devote 100% of our core funding to the poorest countries,” wrote Lario. For the Silo, Julie Marshall.
IFAD is an international financial institution and a United Nations specialized agency. Based in Rome – the United Nations food and agriculture hub – IFAD invests in rural people, empowering them to reduce poverty, increase food security, improve nutrition and strengthen resilience. Since 1978, we have provided more than US$24 billion in grants and low-interest loans to fund projects in developing countries.
Beth Linder-Moss got interested in health and fitness at the age of 16 after her father had his first heart attack. After this devastating event, she and the other members of her family changed their habits for the better.
This week on her Podcast, Beth discusses the importance of a positive mindset and taking responsibility for one’s life. Here are her suggestions on how to fix a negative mindset.
The Four Ways
1. The power of the mind:
Beth emphasizes the importance of having a positive mindset and how it can help individuals achieve their goals. She talks about how the mind can be programmed to focus on positive thoughts and how this can lead to a happier and more fulfilling life.
2. Taking responsibility:
Beth stresses the importance of taking responsibility for one’s life and not blaming others for one’s circumstances. She encourages individuals to take control and make the necessary changes to achieve their goals.
3. Overcoming challenges:
Beth talks about how challenges and obstacles are a part of life, but they can also be opportunities for growth and learning. She encourages individuals to face their challenges head-on and not give up when faced with adversity.
4. The importance of self-care:
Beth emphasizes the importance of taking care of oneself, both physically and mentally. She talks about how self-care can help individuals to maintain a positive mindset and achieve their goals.
“Focus on the positive, take control and do not give up when faced with challenges,” Beth told her audience. “It is easier said than done. To be at your best eat right, drink plenty of water, get your sleep and exercise.” For the Silo, Harold Nicoll.
In an issue of The Watchtower magazine from a few years ago, no doubt was left as to how Jehovah’s Witnesses should treat family members who have been “disfellowshipped,” or ex-communicated, from the religion. “Really, what your beloved family member needs to see is your resolute stance to put Jehovah above everything else – including the family bond,” warns the magazine on page 16, before asserting, “Do not look for excuses to associate with a disfellowshipped family member, for example, through e-mail.”
Shunning.
Jehovah’s Witness is not the only religion that calls upon its followers to ostracize anyone who leaves the faith. Described as psychological torture by University of California-Davis Professor Almerindo E. Ojeda, such social rejection is used in the United States by Anabaptists (the Amish, Mennonites, Hutterites), Scientology, and the Baha’i Faith, among others.
Some contemporary evangelical Protestant churches have renewed the practice of shunning, as in the case of a 71-year-old former Sunday school teacher who was arrested on trespassing charges after questioning her pastor’s authority.
The practice can have devastating consequences.
In 2011, Eric Reeder was disfellowshipped from the Jehovah’s Witnesses after sustaining injuries in a motorcycle accident that led to a blood transfusion – a medical treatment prohibited by the religion. His family subsequently shunned him in accordance with the faith’s rules.
Eric posted about his predicament in an online forum for ex-Witnesses in August of that year, admitting, “The only thing I am really going to miss is my folks … my dad is a hardcore elder and has told me he will no longer be able to speak to me 100% of the time.” In April 2012 he wrote that he was “still not used to my parents totally shunning me …” before adding, “It’s so hard … nobody should have to lose their parents twice.” By the end of September, Eric was found dead at age 51. He had killed himself.
Nobody can be certain what dark thoughts were swirling through Eric’s mind when he took his own life, or what finally drove him to such a desperate act. But we do know that in the preceding months, Eric was deeply tormented by the ostracism inflicted on him by members of his family.
While The Watchtower Society, the name of the legal entity used by Jehovah’s Witnesses, proudly publishes annual statistics related to its worldwide evangelism work, there are no official figures for those who are shunned, and no way to confirm how many of these former members, like Eric, feel desperate enough to take their own lives. However, one can find a great deal of anecdotal evidence on Internet forums frequented by Ex-Witnesses. One well-known researcher, Terri O’Sullivan, reported that being shunned worsens one’s mood within 60 seconds.
Ex- witness Richard E. Kelly is the Managing Director of AAWA and the author of Growing Up in Mama’s Club: A Childhood Perspective of Jehovah’s Witnesses.
In the absence of any popular or political impetus to address the issue of religion-incited shunning, I am proud to be part of an organization that dares to face it head on. Advocates for Awareness of Watchtower Abuses (AAWA) has been established to educate the world via its website (www.aawa.co) about some of Watchtower’s most shocking practices.
While these are often pardoned in the name of religious freedom, there are instances where governments have successfully sanctioned extreme shunning:
“The Jewish tradition frequently confronted this issue in the many Eastern European communities where the government outlawed the use of excommunication and shunning. Not surprisingly, when confronted with significant governmentally imposed sanctions against this practice, the Jewish authorities ceased using exclusion as a method of community formation or maintenance,” states an article by Michael J. Broyde, academic director of Emory University’s Law and Religion Program.
My colleagues and I believe that the shunning of relatives and friends represents mental and emotional abuse. Modern society must no longer allow Watchtower to promote this barbarous practice through printed word or otherwise. For the Silo Richard E. Kelly.
While spring brings warmer weather, sunnier days, and beautiful flowers, it also brings the reminder that it’s time to air out, declutter our homes, and do some spring cleaning. At the same time, it might be tempting to spray our homes with disinfectants, a lot of common household cleaning products are actually pretty toxic to our health. This is why we’ve provided you with some tips on how to get your home sparkling, but not at the cost of your health.
When it comes to cleaning products, we Canadians buy a lot of them.
In 2014 alone, we spent more than $641 million on products like window sprays and floor cleaners. When you break that down, we’re spending $200-$300 per household annually on products that we think help us maintain healthy homes, when in fact they could be doing the opposite.
Some of Canada’s most popular cleaning products contain harsh chemicals and fragrance ingredients that can harm you and your family’s health. (Tell the Canadian government that we need better protections from toxics in our personal care and cleaning products.)
We tested the homes of 14 volunteers and found that indoor air quality quickly deteriorates when some conventional cleaning products are applied.
The good news is that safer options are widely available. Even better, DIY alternatives for many spring cleaning items are not only easy to make, they can provide significant cost savings over store brands.
How concerned should we be about the impacts of cleaning products on indoor air?
We put some of Canada’s most popular cleaning products as well as certified green products and products that had non-verifiable green claims to the test! We sampled the air in volunteers’ homes while they cleaned their kitchens for half an hour to test for VOCs.
Things are pretty much the same in the United States.
(Volatile organic compounds, or VOCs for short, are a common type of air pollutant. VOCs are a broad category of chemicals, some of which are linked to asthma and other health conditions, including cancer. A key concern with VOCs is that some of them can react with other pollutants present in the air, and form other contaminants that are even more toxic).
So, what did we find?
For the nine homes where conventional cleaners were used, total VOCs increased by an average of 120 per cent.
For the three homes cleaned with certified green products with full disclosure labels, the VOCs increased by an average of only 35 per cent.
For the two homes cleaned with products that made a green claim on the label but did not disclose ingredients, total VOCs averaged 100 per cent.
Handy tips to keep your indoor air quality in good shape while getting the job done:
Choose green products that list their ingredients in full. Companies are not currently required to fully list their ingredients, but some forward thinking businesses offer this information to customers voluntarily.
Avoid cleaning products that list “fragrance” as an ingredient.
Keep rooms ventilated by opening windows or turning on fans during and after cleaning. This is especially important if you live in a condo or an apartment. Better air circulation will keep harmful VOC levels from building up.
Try some simple DIY recipes with two simple ingredients: water and vinegar.
Following these tips, and choosing green products, or making your own when possible, are great (and toxic-free) ways to get your spring cleaning done without dirtying the planet and your health!
For the Silo, Sarah Jamal Program Coordinator, Toxics environmentaldefence.ca
A dishwasher is an essential appliance in any modern kitchen. It saves time, water, and energy, making cleaning up after meals much easier. However, a new dishwasher can be expensive, and only some have the money to pay for one upfront. This article will explore some options for paying for a new dishwasher.
Assess Your Finances
Before you start shopping for a new dishwasher, it’s important to assess your finances. Determine how much you can afford to spend and create a budget. Look for areas where you can cut costs to save money. For example, consider cutting back on dining out or entertainment expenses. Use the money you save to put towards your new dishwasher.
Consider Financing Options
Financing is a popular option for purchasing a new dishwasher. Many appliance retailers offer financing plans with low monthly payments and no interest for a set period of time. However, comparing financing options and reading the fine print is important. Ensure you understand the interest rates and fees associated with the financing plan.
One other form of financing that you may consider if you live in Canada is a payday loan. Payday loans in Canada are short-term loans that are typically due on your next payday. They are a quick and easy way to get cash and do not require collateral. They are unsecured personal loans that you can use for your short-term needs.
Whatever option you choose, carefully review the terms and conditions of any financing plan.
Look into Rebates and Discounts
Many appliance manufacturers and retailers offer rebates and discounts for dishwashers. Look for promotions on the manufacturer’s website or in-store. These promotions can include cash-back offers, discounts, or free installation. Some utility companies also offer rebates for energy-efficient appliances. Take advantage of these offers to save money on your new dishwasher.
Consider DIY Installation
Installation fees for a new dishwasher can add up quickly. If you are handy with tools and have experience with plumbing and electrical work, consider installing the dishwasher yourself. DIY installation can save you hundreds of dollars. However, ensure you have the necessary tools, knowledge, and experience to complete the job safely and correctly. If you need more clarification, hiring a professional to install the dishwasher is best.
Sell or Trade In Your Old Dishwasher
If you currently have a working dishwasher, consider selling it or trading it in for a discount on your new appliance. Selling a used dishwasher can offset the cost of a new one. Consider listing it for sale on local classifieds websites, such as Craigslist or Facebook Marketplace. Make sure to clean and repair any damages before selling it. If your appliance retailer offers a trade-in program, take advantage of it. You can receive a discount on your new dishwasher by trading in your old one.
Purchasing a new dishwasher can be a significant expense, but there are several options for paying for it. Assess your finances and create a budget to determine how much you can afford to spend. Consider financing options, but make sure to read the fine print and understand the interest rates and fees. Look for rebates and discounts to save money on your new dishwasher. Finally, sell or trade in your old dishwasher to offset the cost of your new one. By using these tips, you can make a smart and informed decision when purchasing a new dishwasher.
After job losses and the mortgage meltdown of 2008, Karin Esterhammer, her husband, and their 8-year-old (autistic) son fled Los Angeles to start over in an unlikely place: a nine-foot-wide back-alley in one of Ho Chi Minh City’s poorest districts, where neighbors unabashedly started into windows, generously shared their barbecued rat, kept cockroaches for luck, and ultimately helped Karin and her family find joy without their Western trappings.
Who hasn’t daydreamed about chucking it all and living simply in a hut with a hammock on a beach? Such a move can be a brilliant way to cut expenses and flip your life’s switch to adventure mode.
Around six of every 10 North Americans didn’t have an emergency savings account when the 2008 recession hit, with a new recession looming today we need to be aware of the risks.
Karin was one of them. “I don’t know why I thought selling nearly everything we owned and moving to Vietnam would be the easiest way to get back all I’d lost. Call it desperation. I was laid off from an industry becoming more obsolete by the day — newspapers. My husband’s home business was also tanking, and with debts that equaled what seemed like the GDP of a small country, we didn’t have the capacity for clear thinking and careful planning.”
So, in 2008, Karin and her family moved to Ho Chi Minh City to get jobs teaching English. In a country where a great meal was $1usd, a motorbike taxi ride was 50 cents, and cable TV plus telephone was $6usd a month, they had lofty expectations of saving bundles of money and returning home in a year. What they didn’t account for was high rent. The least-expensive place they could find was $400usd a month for a nine-foot-wide house on a crowded alley with no hot water, but plenty of roosters and rats. They took it.
In her reflective book- So Happiness to Meet You, Karin shares what her family learned while living in Vietnam and learning to appreciate having less and needing less.
In the great tradition of Bill Bryson and J. Maarten Troost, So Happiness to Meet Youis a captivating travel memoir that’s as rich in heart as it is in vivid, hilarious observations about Karin’s life in one of the world’s most fascinating places. For the Silo, Trina Kaye.
Karin Esterhammer’s work has been published in the Chicago Tribune, Los Angeles Times, Baltimore Sun, and more. Her diary-style article in the LA Times about Vietnam earned more letters to the editor than almost any other travel story. After their years in Vietnam, Karin and her family are again living in LA.
Prospect Park Books 16$usd contact: [email protected] for ordering information.
The summer may be winding down, but there are still a few weeks left to keep that air conditioner pumping fresh, cool air throughout your home and before you receive a professional furnace check-up for the winter months ahead.
Just like a furnace, with regular upkeep and maintenance, your air conditioner will enjoy a long and healthy lifespan. Your HVAC system is an integral component to your home because it not only provides comfort, but it also supplies high-quality and clean air for you and your family to enjoy.
It takes a lot to keep an entire high rise cool during a heatwave. Your home a/c unit requires regular attention too.
Without proper care, the system can become dirty and clogged which prevents clean air from flowing through your house, and even worse, a neglected system can become dangerous because of old wiring and electrical circuits.
Your digital thermostat has gone blank or it has lost power
Water is leaking from your indoor unit (please note: attic units can leak and cause water stains on the ceiling)
Always work with a trusted and professional heating and cooling service provider who offers 24-hour emergency repair. Commercial or residence, it’s important to work with experienced technicians who can advise you with integrity and sincerity on the right solutions for your needs.
There are also a few things you can double-check before you jump to any serious conclusions.
Check the Temperature
Does it feel abnormally hot or humid in your house? Always be sure to set the thermostat to Air Conditioning Mode. If you notice that it is set to that, and it’s still muggy and hot in the house, it might be time to give your maintenance technician a call.
Often air conditioners can have trouble maintaining service if it’s hotter than 33 degrees Celsius (91.4 degrees Fahrenheit). However, most units should be able to maintain your home’s cool air within a couple of degrees of your setting. If it’s not working when it’s above 33 degrees, there might be a problem.
Check with your maintenance and installation provider if you think the temperature is hotter than it should be just in case something is broken so that you can go back to feeling comfortable and content.
Change the Filters
Dirty air filters can cause great damage to your AC unit. You’d be surprised at how much dust and debris air filters catch, and when they’re not cleaned or changed, the collected debris can clog things up and cause wear and tear on the system’s parts.
This prevents clean, cool air from flowing through. It also means that the AC unit will not live a long, healthy life because the extreme wear and tear of the dirty parts will cause it to breakdown faster than it should.
Take a look at your filters and investigate how clean they look. If you’re unsure how to locate the filters or how to do this, consult your trusted heating and cooling service provider to know exactly what to do. The best companies offer DIY tips so that you’ll be able to tackle any small problems yourself in the future.
Keep in mind to always switch off the unit’s power entirely before you attempt any maintenance or repair work.
Feel the Air in Your Home
If you’ve already checked the temperature and taken a look at your filters, check the air coming out of the supply vents.
If you have an outdoor unit, make sure it’s running and that the thermostat is in Air Conditioner Mode. You should feel cold air.
If you find that there is considerably less air than usual coming out of the vents, or if you find the air to be warm, it’s possible that there is an issue. If there is no air coming out of the outdoor unit’s vents at all, this could also be a problem.
In these cases, your evaporator coils may be iced over. Be sure to cut off the unit so that it can thaw before a technician arrives.
Pay Attention to any Noises
If you notice any squeaks, grinding, or grating sounds coming from your AC unit, chances are there are problems to be attended to.
These types of noises usually occur when a belt has slipped out of place, parts need lubrication, or the motor bearings have broken.
It’s critical that this is maintained right away because prolonged avoidance can result in additional and costly damage. It’s possible that you need a replacement unit or simply have repairs made.
Air conditioner repair is important because it keeps the quality of air in your home clean and safe.
Always remember to work with a trusted maintenance and installation company who offers round-the-clock emergency support, and one who you can trust! For the Silo, Mila Urosevic.
Canada has some world leading parks but our neighbours to the South sure have their fair sure as well.
Utah’s five National Parks featured on Utah.com offer adventure travelers and families a unique blend of accessibility and grandeur that have put these beauties on bucket lists since their birth a hundred years ago. Utah’s magnificence extends far beyond the borders of its national parks, as travelers logging on to Utah.com will discover. While visiting Arches you can explore mountain bike slickrock trails in Moab; stop by Coral Pink Sand Dunes on your way to Zion; ski the slopes of Brian Head after you hike Navajo Loop in Bryce Canyon; swim in Calf Creek Falls while exploring Capitol Reef country; and rock climb in famous Indian Creek on your way out of Canyonlands.
Utah.com’s local expert team recently spent three days in Zion National Park where they browsed the area’s best rock shops, interviewed the park’s Director of Wildlife and went hiking with the locals.
They know where to take a six-year-old hiking; divulge the best spots to paddle a brand new kayak; and they’re keen to tell you which local bed and breakfast has the friendliest hosts and coziest fireplaces—and you can book all these experiences on the spot right on the site.
Travelers looking for meaningful and inspiring experiences in Utah can find itineraries about small towns like Kanab that are perfect for family excursions to national parks and other unexplored areas.
Utah.com also gives travelers practical hiking and biking trail information with difficulty ratings, photos, and waypoints. Adventurers can learn about places that locals have been quietly exploring for generations, and find the best base camps to maximize their limited time in the world’s top destination. For travelers on a budget, there are always tips about free admission days and where to take your kids when the weather rains on the outdoor parade.
And for the digitally dependent family member who longs to get off the grid? Utah.com’s off-season tips and information prove that Utah is a year-round wilderness of glorious solitude where Wi-Fi isn’t even a temptation.
Utah.com helps travelers discover, plan and book intergenerational traditions. They’ll want to take their children to Bryce Canyon National Park and pontificate about geological uplift, erosion and the Paunsaugunt Plateau after days of wandering through hoodoos—humanoid sandstone pillars. Eyes may roll, but those littles will find themselves giving the same speech to their kids decades later–in the exact same spot. Utah.com will lead them to national parks and awe-inspiring places they’ll never forget and will always preserve. For the Silo, Victoria George.
In 1981 RCA introduced Selectavision even though they knew they had little chance of getting these things into most people’s homes. Laserdiscs had been on the market for several years and video cassette recorders were starting to become more affordable and popular. But RCA had invested millions of dollars and spent 17 years engineering a way to extend the playing time of the LP record and embed full color, full motion video. The fact that they were successful seems incredible given the age of the vinyl medium. It had been around for a long time.
That’s part of what makes this format so wonderful.
It’s an analog medium and when properly set up and viewed it can create a rich, warm viewing experience, far closer to a movie theater showing film than DVD. Yes I said that and I know there will be many that will think I am wrong. If you are one of them leave a comment at the bottom of this post and I will be happy to send you screen shots and a couple of reasons why what I’m saying makes sense. This is what family cinema was meant to be. It isn’t about lines of resolution and eight channels of sound, it’s about experiencing film as nostalgia, as fun, as intimacy, together as a family, even as art. Consider how a painting compares to the print or the digital copy of that painting. The original painting has a richness and a vivid quality that is difficult to describe in words. It has an immediacy and a temperature. Prints and digital images, although fine for technical analysis, do not create the same connection with the viewer.
There are other ways that collectors of CED’s (Capacitance Electronic Discs or Selectavision for short) connect with this unique format. They take special pride in the jukebox like mechanism that extracts the vinyl disc from its protective plastic jacket. They appreciate the fantastic sound quality of stereo transfers- most stereo discs carry the Dolby Stereo/Surround information signal which can be decoded with modern receivers. They admire technicolor movies that have a certain ‘glow’ on this format. (Still image screenshots do not demonstrate this strength because the effect is accumulative via moving images and scene transitions.) They enjoy watching classic movies on classic 4:3 television screens. They reminisce and appreciate a time when small screen sizes meant watching movies and shows from a physically closer position- circled around a TV in a cozy nook.
These folks probably never gave up their vinyl record collections and who can blame them? They’re laughing on that one, by the way. For the Silo, Jarrod Barker.
The manufacturing process.
-Unaltered CED Movie Screenshots-
The Thomas Crown Affair 1968 director Norman Jewison
Rocky2 1979 director Sylvester Stallone
TRON 1982 Director Steven Lisberger
Black Orpheus 1959 Director Marcel Camus
Superman The Movie 1978 Director Richard Donner
The Hound of the Baskervilles 1959 Director Terrance Fisher
Playboy Collectors Video #2
Star Trek: The Motion Picture 1979 Director Robert Wise
I swam three times a week, ran a few miles every other day and on weekends, I would bike with friends. There was not an ounce of fat in my body. But as years passed, I became too busy with work and eventually with raising a family that exercise became less important and I didn’t bother going to the gym. It came to a point when I saw myself in the mirror and hardly recognized my own body. In a span of 14 years, I gained over a hundred pounds. I realized I needed to do something about it and fast. So I browsed the best online shopping sites looking for affordable gym equipment that I could just set up at home. I can’t go to a gym because, well…… Covid duh! Plus I can only workout in the wee hours of the morning when everyone else in my home is still fast asleep.
Start Cheap
Many of my friends made the mistake of investing in equipment that cost over a thousand dollars and ended up not using them anyway. The truth of the matter is that it’s very possible to create a home gym for very little money. In doing so, you won’t be wasting money in case you find yourself not using your home gym and if you do decide to fully commit yourself to a healthy and active lifestyle then you can always upgrade your equipment and machines in the future.
The following are the most essential things you’ll need:
1. Private Space
It’s difficult to work out when you have screaming kids running around you. Ideally, pick a room with a door so that you can exercise uninterrupted.
2. Full-Length Mirror
Being able to see yourself working out is a great motivator and it’s also a good way to check your form and technique. You can buy a full-length mirror for around $20 – $30.
3. Weights
Every home gym should have a set of dumbbells. For women, start with 5, 10 and 15 lbs. Men should use heavier weights. Or you can get an adjustable dumbbell that will enable you to add or swap weights easily.
Okay some old school equip has seen it’s day but don’t dismiss all vintage gym gear!
4. Stability Ball
Old school trainers would never recommend the use of a stability ball but it’s actually very popular among fitness experts today. With a stability ball, you can improve your core strength and balance. Besides, there are many exercises you can do with this ball – body bridges, squats, crunches, hamstring curls, and others.
5. Resistance Bands
These bands are very versatile despite looking plain and simple. You can strap it to a door, bench or table to do squats, chest presses, and lat pull-downs, to name a few.
6. Cardio
You can get a skipping rope so that you can do cardio exercises in your home gym. Or you can just go outside to run, jog or walk. Cardio exercises are essential to help your body burn fat faster. For the Silo, Dimitry Karloff.