Tag: dieting
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Aging, Muscular Neurosurgeon Says Building Muscle Best Protection Against Aging
If you want good health, a long life and to feel your best well into old age, the No. 1 most important thing you can do is strength-training, says Dr. Brett Osborn, author of “Get Serious, A Neurosurgeon’s Guide to Optimal Health and Fitness,” “Our ability to fight off disease resides in our muscles,” Dr.…
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Fight Holiday Tables Loaded With Unhealthy Food With Green Smoothie
For many people, the holidays involve indulging in buffet tables loaded with lots of fattening, processed foods and sugary sweets. For those of us who strive the rest of the year to eat a healthy diet while leading busy lives, it can be a challenging time. Not only are we busier than ever, we know…
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The Healthy Body Needs Shocking
Fitness plateaus – we’ve all hit them before and they are nearly impossible to break. Did you know that health journals may help you get past a plateau or move back toward unhealthy habits? Logging food intake and exercising seems tedious; however, Jenn Zerling http://jzfitness.com , MS, CPT, the author of Breaking the Chains of…
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Why We all should be consuming fats but not GMOs
When Dr. John Salerno – a protégé of “Atkins Diet” creator Dr. Robert Atkins – testified before the U.S.D.A. about plans for its most recent Food Pyramid revision, he spoke his mind: The food industry is corrupt and has supported recommendations that do not support the population’s health. “Hidden sugar, preservatives and highly processed white…
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Wellness Blogger Offers These Healthy Summer Snack Recipes
“Every story and every memory from my childhood is attached to food,” Dawn Lerman writes. Our relationship with food starts at a very young age: what and how we eat is often determined by our environment and our upbringing. Our eating habits and snack tastes are cultivated by our family members’ relationships to food, for…
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Absolutely Fabulous Infographic Celebrates Release Of Movie
The release of the new Absolutely Fabulous movie is set for this month, and here from our friends at The Rug Seller we’re really looking forward to it. Like Edina and Patsy, we appreciate the finer things in life – one of our newest collections for 2016 is the Christian Lacroix range, one of Eddy’s…