Tag: stress
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Overcome Travel Anxiety Ahead Of This Years Season
A whopping 1.3 billion international tourist arrivals were recorded in 2023. Undoubtedly, travel has become an integral part of many people’s lives. And while it can bring many joys, it can also cause stress. With travel season fast approaching, the experts and our friends at HAYPP wanted to help those struggling with travel anxiety by providing helpful tips on how to best overcome…
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Digital Strain: Protecting Young Athletes’ Mental Health
Social media is a big part of every young athletes’ lives. However, we are still figuring out how it fully affects their mental health and well being. This study examined 591 athletes aged 12 to 19 from 42 different sports. Here is what we found: So, it is vital to consider how social media can…
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Mycotoxin Free Bulletproof Coffee For Bio-Hacking
Bulletproof Founder Dave Asprey was a sickly person who had Lyme Disease and numerous food allergies. Tired of spending each day feeling ill, he went in search of a way to cure his body and live a better, healthier life. He calls this quest “biohacking” and through it he succeeded beyond his wildest imagination. Using…
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Four Great Ways To Transform Physical And Mental Fitness
Beth Linder-Moss got interested in health and fitness at the age of 16 after her father had his first heart attack. After this devastating event, she and the other members of her family changed their habits for the better. This week on her Podcast, Beth discusses the importance of a positive mindset and taking responsibility…
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Myths Surrounding The Scourge Of Excessive Sweating
As people go about their daily lives, there’s a common but hidden scourge: excessive sweating. In fact, a national survey conducted by the International Hyperhidrosis Society (IHhS)—the scholars of sweat—shows multiple millions suffer from extreme, uncomfortable, embarrassing, debilitating, and emotionally-devastating sweating. This type of sweating is a serious medical condition known as hyperhidrosis and nearly…
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Spiritual Counselor: Illness often comes with deeply felt stress
Sometimes, not knowing the truth about something of immediate importance can create some of the most intense stress, says former chronic pain sufferer Janet Komanchuk. “The families of victims who’ve been missing for years or decades – identifying the body of their loved one, for example, can bring closure. For me, being diagnosed with fibromyalgia…
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How Cardiovascular Disease Connects To Inflammation
I bet we all have someone near and dear to our heart, who has been touched by cardiovascular disease. Public health and agencies such as Heart and Stroke Society have done an excellent job highlighting some of the key factors that are risk factors to cardiovascular disease. These risk factors can include hypertension, diabetes, high…
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Gaming And Exercise Reduced Pandemic Stress In These Countries
Nearly six out of 10 adults have suffered mental health problems during the pandemic Stress and anxiety are the biggest concerns, international research shows Taking more exercise and online gaming are the two main ways people globally are tackling mental health issues driven by the pandemic, new international research* from the leading digital board game…
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Cutting Through The Madness Of Menopause
According to Nashville-based, Board Certified Plastic Surgeon and Founder of Ageless Solutions, Dr. Nicholas Sieveking, “menopause can surely be a crazy time in a woman’s life. Not only does it signal the fact that she can no longer procreate, she will most likely suffer from some symptoms; physical, mental or both. As the body is depleted of estrogen,…
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4 Aspects Of Your Life You Can Improve By Listening To Jazz
Music is known to have a strong effect on most people. It can compel its listeners to move along its rhythm and dance. It can also provide stimulation to the brain, which can improve a person’s bodily performance. This positive impact can double for the person performing the music. Can you image the impact that…
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The Healthy Body Needs Shocking
Fitness plateaus – we’ve all hit them before and they are nearly impossible to break. Did you know that health journals may help you get past a plateau or move back toward unhealthy habits? Logging food intake and exercising seems tedious; however, Jenn Zerling http://jzfitness.com , MS, CPT, the author of Breaking the Chains of…
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Wildlife Supply Chains for Human Consumption High In Coronaviruses
HA NOI (June, 2020) – A new study found that animals sampled in the wildlife-trade supply chain bound for human consumption had high proportions of coronaviruses, and that the proportion of positives significantly increases as animals travel from traders, to large markets, to restaurants. The study, which appears in the pre-print journal bioRxiv, is by a team of scientists…
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Take This Quiz And Find The Right Exercise Type For You
It can be hard to choose the right exercise regime for you. On top of the time constraints of modern life, the sheer number of options is enough to confuse most of us. Whether you’re a lone wolf, a team player or looking to become truly zen – this will set you on the right…
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A Basic Visual Guide On Helping Your Children Through Divorce
For children, divorce can be an extremely upsetting and stressful time. Their world changes and it’s confusing. They may feel uncertain, scared, angry, hurt and depressed. As a parent, you can make the process less stressful for your children by being aware of ways to make the process less unsettling for them. Your understanding, patience…
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Fight Stress With Shinrin Yoku Forest Bathing
Stress is ever present in current society, both personal stress and workplace stress contribute to the well documented link, between stress and chronic conditions. The most recent data available from Statistic Canada’s – National Population Health Survey, demonstrates that personal stress is predictive of the development of a chronic health condition over the next four…