Tag: sleep
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Digital Strain: Protecting Young Athletes’ Mental Health
Social media is a big part of every young athletes’ lives. However, we are still figuring out how it fully affects their mental health and well being. This study examined 591 athletes aged 12 to 19 from 42 different sports. Here is what we found: So, it is vital to consider how social media can…
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Mycotoxin Free Bulletproof Coffee For Bio-Hacking
Bulletproof Founder Dave Asprey was a sickly person who had Lyme Disease and numerous food allergies. Tired of spending each day feeling ill, he went in search of a way to cure his body and live a better, healthier life. He calls this quest “biohacking” and through it he succeeded beyond his wildest imagination. Using…
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Four Great Ways To Transform Physical And Mental Fitness
Beth Linder-Moss got interested in health and fitness at the age of 16 after her father had his first heart attack. After this devastating event, she and the other members of her family changed their habits for the better. This week on her Podcast, Beth discusses the importance of a positive mindset and taking responsibility…
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Great Tips On How To Vary Your Meals
Do you get tired of eating the same or similar food every day? No matter how creative you might be in the kitchen, you cannot avoid repeating some recipes over and over again. Healthy eating is usually linked with habits, as only in that manner you can keep your health in balance and keep diseases…
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Mattress Sales in Toronto: How to Find the Best Deals
A mattress is a vital component of comfort in your home. A poor-quality mattress can cause body aches and affect your life. It’s, therefore, crucial to purchase the right mattress from a reputable store at a reasonable price. For the best mattress sale in Toronto, you need to consider some factors to help you make…
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Attachment Parenting Philosophy Says Sleeping With Your Children Is Normal
Attachment parenting (AP) is a philosophy that basically means: the closer you keep your children to you, you provide a security, a centre. When children grow up, they are very compassionate, loving human beings. Parts of this style include extended breastfeeding, a safe sleep environment (close to parents) and baby-wearing and balance (martyrdom is not…
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Vancouver Company Producing Anxiety Fighting Play Tents For Children
Vancouver-based maker of play tents for children, Domestic Objects, has made it easier for parents and children to ‘unplug’ from the digital world with their Play Tent Canopy. Designed and manufactured to fit securely over a mattress on the floor, the Play Tent Canopy offer parents a clearly delineated space for family time and imagination-based…
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Yoga Legend Offers 7 Ways To Make Morning Time Your Favorite
Most people dread the moment the alarm clock goes off having to fight their way out of bed to start the day. But what if you could turn morning time into your favorite time of the day, where waking up is actually easy and more enjoyable? Yoga legend Aadil Palkhivala, known across the world as…