Category Archives: Culture

Invest In eSports- Ministers Welcome Commonwealth Interventions To Rebuild Hard Hit Sport Sector

Commonwealth collaboration is vital to the recovery of the sport sector which has suffered a crushing blow from essential measures to stem the spread of COVID-19. This was the recurring theme as sports ministers from Africa, Asia, the Caribbean, Europe and the Pacific met at a landmark forum on the impact of the pandemic on their sector.

Countries spoke about the deep health and economic scars left by the closure of community sport, gyms and exercise facilities, the decimation of the local and international sporting calendar, and the loss of revenue from broadcasting and sponsorship deals.

Screenshot 2020-07-23 at 11.59.23.png

According to a recent Commonwealth study, while the overall economy of the 54 member countries would contract on average by 3.2 per cent in 2020, the contribution of sport sectors to GDP could drop by well over 20 per cent in several states.

Commonwealth Secretary-General Patricia Scotland said: “Our countries are shouldering many very heavy burdens as a result of the pandemic. Among these, necessary restrictions affecting the sport sector make much of its future is uncertain and are preventing it from making its much-needed contributions to physical well-being, mental health and economic activity. So it was really encouraging to see how Sports Ministers in our member countries are responding to the effects of COVID-19 with powerful and imaginative initiatives. Return-to-play tool kits, grants for community clubs and virtual programs to help people of all ages to be physically active were among examples shared at the forum. What also came through loud and clear is that by continuing to work together our chances of success in overcoming the impacts of the pandemic are greater, and our recovery will be swifter and more sustainable. Building on existing cooperation and momentum already achieved, the Commonwealth Secretariat has launched a range of innovative projects and programs, based on careful research and analysis, so that in all our member countries sport can be used more effectively to build communities that are socially and economically more resilient with healthier populations”

Resources such as the new Commonwealth Moves program was shared with ministers to support efforts to get more people active while complying with the rules imposed to suppress the pandemic. The online tool is tailored to tackle the ongoing ‘pandemic’ of immobility, exacerbated by COVID-19 disruptions. It includes activities for all demographics, including young people, the elderly and persons with disabilities. Forum participants expressed strong support for the Secretariat’s initiatives.

This includes its program on measuring sport’s contribution to the sustainable development goals and its recent online course on designing effective policies and programs.

Kenya’s Cabinet Secretary for Sports, Culture and Heritage, Amina Mohamed chaired the forum. She said: “This forum was timely and critical for many governments still working very hard to fight the devastating pandemic that ambushed the globe early this year. The forum confirmed an unmistakable desire among Commonwealth Sport Ministers to collaborate, share solutions and pool their collective knowledge aided by the Commonwealth Secretariat including a newly developed pool of resources, carefully crafted to support countries resuscitate sport sectors choked by COVID-19, and ensure that we re-build healthier, more resilient, inclusive and sustainable economies and populations. “

Ministers at the forum presented how they are responding to the current challenges and planning the safe and staged return-to-sport.

These range from guidelines for cross border competitions and provisions of economic support for grassroots clubs to investment in the e-sport sector and helplines to address abuse in sport. In a statement released after the forum, sports ministers agreed that future policies, programs and competitions should integrate delivery modifications and virus suppression measures, and that the sector should be a focus of recovery and rebuilding efforts. 
For the Silo, Snober Abbasi.

Archaeology Pioneers Of The Americas

The tradition of archaeology in the Americas (both North and South America) is defined by cross-cultural comparative research that draws heavily on an innovative tradition of regional-scale fieldwork.

Many early archaeo-pioneers worked in multiple culture areas of the Americas, seeking direct connections between the archaeological record and living or historical indigenous peoples, and fostering close ties with the related field of anthropology as a result.

WPA trowel men at work,Thompson Village Site,Tennessee. Image courtesy of the Frank H. McClung Museum, University of Tennessee (62HY5[B]
This brief overview covers seminal developments in stratigraphic excavation (the idea that time deposits artifacts in successive layers- the lower the layer, the older the artifact), regional survey, and other field methods within their historical and geographic context.

Such pioneering archaeological efforts across the globe are often lauded for their early attention to stratigraphy and the association of geological or cultural strata with change in human societies over time. In the Americas, as in other parts of the globe, such attention was often the result of non-systematic excavations into mounds of anthropomorphic origin. In other words- ‘grave robbers’. Continue reading by clicking here. For the Silo, David M. Carballo /academia.edu / Department of Archaeology, Boston University/ Jarrod Barker. 

Featured image- Archaeological Pioneers Of The Americas Gordon Willey Tula Mexico

Cahokia – Kunnemann Group submitted by durhamnature. Excavation of Kunnemann Mound, one of 6-11, from “Cahokia Mounds” via Archive.org

Supplemental- Cahokia: Ancient Village in the Great Lakes 

Top 10 Most Expensive Records Sold On Discogs In May 2020

PORTLAND, OR. July, 2020:  Discogs, the world’s record store, recently released its latest Top 30 Most Expensive records list for items sold in the Discogs Marketplace during May.  The complete list for May 2020 can be viewed on the Discogs Blog, while the following are the highest priced records sold with all prices in US dollars (multiply by 1.36 for current CAD dollar exchange rate) :

1

Jay Richford & Gary Stevan - Feelings

Jay Richford & Gary Stevan – Feelings

Sold for $5,660.00
Label: Carosello
Format: LP, Album
Country: Italy
Released: 1974
Genres: Jazz, Funk / Soul |Styles: Jazz-Funk, Easy Listening, Soul-Jazz, Psychedelic

2

Charlie Parker - Bird Blows The Blues

Charlie Parker – Bird Blows The Blues

Sold for $4,999.00
Label: Dial Records
Format: LP, Album, Comp
Country: US
Released: 1949
Genres: Jazz | Styles: Bop

3

The Queers - Love Me

The Queers – Love Me

Sold for $4,000.00
Label: Doheny Records
Format: 7″
Country: US
Released: 1982
Genres: Rock | Styles: Punk

4

Willie Tee - Teasing You Again / Your Love, My Love Together

Willie Tee – Teasing You Again / Your Love, My Love Together

Sold for $3,813.00
Label: Gatur Records
Format: 7″
Country: US
Released: 1972
Genres: Funk / Soul | Styles: Soul

5

Michael Rabin With Leon Pommers - Mosaics

Michael Rabin With Leon Pommers – Mosaics

Sold for $3,527.00
Label: Capitol Records, Capitol Records
Format: LP, Album
Country: UK
Released: 1959
Genres: Classical | Styles: N/A

6

Nick Drake - Five Leaves Left

Nick Drake – Five Leaves Left

Sold for $3,409.00
Label: Island Records
Format: LP, Album, Gat
Country: UK
Released: 1969
Genres: Rock, Folk, World, & Country | Styles: Folk Rock

7

The

The “Group”* Featuring Cecil Washington – I Don’t Like To Lose

Sold for $3,236.00
Label: Prophonics Studios
Format: 7″
Country: US
Released: 1966
Genres: Funk / Soul | Styles: Soul

8

AC/DC - Can I Sit Next To You, Girl

AC/DC – Can I Sit Next To You, Girl

Sold for $3,139.00
Label: Albert Productions
Format: 7″, Single, Promo, A-l
Country: Australia
Released: 1974
Genres: Rock | Styles: Hard Rock

9

Marvin Gaye - What's Going On

Marvin Gaye – What’s Going On

Sold for $3,000.00
Label: Tamla, Tamla
Format: LP, Album, Gat
Country: US
Released: 1971
Genres: Funk / Soul | Styles: Soul

10

Delaney & Bonnie - The Original Delaney And Bonnie

Delaney & Bonnie – The Original Delaney And Bonnie

Sold for $2,752.00
Label: Apple Records
Format: Acetate, LP
Country: UK
Released: 1969
Genres: Rock | Styles: Southern Rock

Wildlife Supply Chains for Human Consumption High In Coronaviruses

HA NOI (June, 2020) – A new study found that animals sampled in the wildlife-trade supply chain bound for human consumption had high proportions of coronaviruses, and that the proportion of positives significantly increases as animals travel from traders, to large markets, to restaurants.

The study, which appears in the pre-print journal bioRxiv, is by a team of scientists from WCS, the Department of Animal Health of the Viet Nam Ministry of Agriculture and Rural Development, Viet Nam National University of Agriculture, EcoHealth Alliance, and One Health Institute of the University of California, Davis.

Wildlife in the trade supply chain are often under stress and confined at high densities with other animals from multiple sources which likely results in increased shedding of coronaviruses. The authors forewarn of the potential risk of viral spillover into people through the wildlife trade.

The authors indicate that stress and poor nutrition likely contribute to decreasing animal immune functions resulting in increased shedding and amplification of coronaviruses along the supply chain. The findings in rodents illuminate the potential for coronavirus shedding in other wildlife supply chains (e.g. civets, pangolins) where similarly large numbers of animals are collected, transported, and confined.

The purpose of the study was to gain a better understanding of coronavirus presence and diversity in wildlife at three wildlife-human interfaces including live wildlife trade chains, wildlife farming, and bat-human interfaces. This work represents an important demonstration of capacity and a significant contribution from Viet Nam to the field, laboratory, and scientific approaches critical to understanding and addressing zoonotic disease threats. The consensus PCR approach for viral detection is a cost-effective tool for detecting both known and novel viruses and co-infections in a variety of taxa, sample types, and interfaces.

Researchers collected samples at 70 sites in Viet Nam, and detected six distinct taxonomic units of known coronaviruses. There is no current evidence to suggest these particular viruses were a human-health threat, but the laboratory techniques used in the study can be utilized to detect important emerging or unknown viruses in humans, wildlife, and livestock in the future.

The team found high proportions of positive samples among field rats destined for human consumption. The proportion of positives significantly increased along the supply chain from traders (21 percent), to large markets (32 percent) to restaurants (56 percent). Coronaviruses were detected on two-thirds of the surveyed wildlife farms, and six percent of rodents raised on the farms were positive. A bat and a bird coronavirus were found in rodent fecal samples collected from wildlife farms suggesting either environmental mixing or viral sharing among species. Coronavirus detection rates in rodent populations sampled in their ‘natural’ habitat are closer to 0-2 percent.

Said Amanda Fine, WCS Health Program Associate Director, Asia, and a co-author of the study: “Wildlife supply chains, and the conditions the animals experience while in the supply chain, appear to greatly amplify the prevalence of coronaviruses. In addition, we documented exposure of rodents on wildlife farms to both bat and bird coronaviruses. These high prevalence rates and diversity of coronaviruses, added to the species mixing we see in the wildlife trade, creates more opportunities for coronavirus recombination events as well as spillover.”

The authors warn that the trade in wildlife facilitates close contact between people and multiple species of wildlife taxa shedding coronaviruses. This provides opportunities for intra- and inter-species transmission and potential recombination of coronaviruses.

The wildlife supply chain from the field to the restaurant provides multiple opportunities for such spillover events to occur. To minimize the public health risks of viral disease emergence from wildlife and to safeguard livestock-based production systems, the authors recommend precautionary measures that restrict the killing, commercial breeding, transport, buying, selling, storage, processing, and consuming of wild animals.

The emergence of SARS-CoV, MERS-CoV, and now SARS-CoV-2 highlight the importance of the coronavirus viral family to affect global public health. The world must increase vigilance through building and improving detection capacity; actively conducting surveillance to detect and characterize coronaviruses in humans, wildlife, and livestock; and to inform human behaviors in order to reduce zoonotic viral transmission to humans. 


Hoang Bich Thuy, WCS Viet Nam Country Program Director and co-author explains: “Since the outbreak of COVID-19, the Government of Viet Nam has been taking strong actions to enforce wildlife trade laws and is considering the prohibition of wildlife trade and consumption as directed by the Prime Minister in his Official Letter No. 1744/VPCP-KGVX dated 6 March 2020 of the Government Office. This research provides important baseline information and suggests areas for targeted studies to provide more evidence for the development of new policies and/or revision of the legal framework in Viet Nam to prevent future pandemics by mitigating risks of transmitting pathogens from animals to humans at key nodes along the wildlife supply chain. Successful interventions will be those that support a significant reduction in the volume and diversity of species traded, and the number of people involved in the trade of wildlife.”

This study was made possible USAID’s Emerging Pandemic Threats PREDICT project with cooperation from the government of Viet Nam.

WCS (Wildlife Conservation Society)

MISSION: WCS saves wildlife and wild places worldwide through science, conservation action, education, and inspiring people to value nature. To achieve our mission, WCS, based at the Bronx Zoo, harnesses the power of its Global Conservation Program in nearly 60 nations and in all the world’s oceans and its five wildlife parks in New York City, visited by 4 million people annually. WCS combines its expertise in the field, zoos, and aquarium to achieve its conservation mission. For the Silo, Stephen Sautner, Wildlife Conservation Society, Bronx Zoo, New York.

Featured image- Civet in a farm in Dong Thap, Viet Nam.  CREDIT: ©WCS Vietnam

Words Are Powerful. Use With Care, Media Expert Warns

See what we mean?

It’s easy to take words for granted; most of us use them as effortlessly as we breathe. But words hold power that we often overlook at our own peril, says media expert Steve Kayser.

“Language is the code that translates ideas so they can be shared. They give us an advantage in the natural world, which has enabled us to evolve as human beings,” says Kayser, author of “The Greatest Words You’ve Never Heard,” (hyperlink below).

“But in our personal and public lives, we are inundated with empty words; words that are used incorrectly; words that are drained of all meaning; and so fail to accurately convey the intended message; and words that carry unwarranted connotations and stigma.”

Words can change lives, destroy relationships and alter the course of entire civilizations, Kayser notes.

[A must read about the power of word usage via Toltec wisdom:  thefouragreements CP]

He shares examples of what to avoid, what to embrace and what to reconsider when trying to make your language more effective. 

•  Avoid John Kerry’s “crystal clear” nugget. Back in 2016 amid the ongoing foreign policy crises in the Middle East, secretary of state John Kerry, who has a linguistic reputation for long-winded political jargon, seemed to contradict himself in a single breath.

“I want to make this crystal clear,” he said. “The president is desirous of trying to see how we can make our best efforts in order to find a way to facilitate.”

It’s this kind of language that makes people cynical about our elected officials – when a politician’s mouth is moving and producing sounds, but he’s not saying anything. Or, if they are saying something, they use words that are overused and unnecessary. Businesses, too, can be notorious for this using corporate gobbledygook to obfuscate all meaning, Kayser says.

“What people want is authenticity in language, to say what you mean and mean what you say.”

•  Emulate Mark Twain, the “straight shooter,” who employed wit, charm and incisive commentary in communications. No, most people cannot pick up where Twain, arguably America’s greatest writer, left off. But language and the way in which it’s used can be highly contagious. If you want to inspire authenticity and engage employees and friends alike with genuine communication, consider styling your speech more along the lines of Twain, rather than a dry business manual:

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do,” Twain wrote. “So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”

•  If you’re in business, there are advantages to embracing the jargon. “Can we blue sky this synergy later?” “Cascade this to your people and see what the pushback is.” … Business lingo could fill a dictionary, and in many cases, requires one! Unlike political babble, business jargon has its purpose, according to a new study from the University of Southern California’s Marshall School of Business. Business speak is code for “upper management material,” showing that the speaker is in a company’s inner circle and is a “big picture” person, the study reveals.

“Some of the language you come across in the business world can seem absurd to outsiders; some of these phrases, however, may actually reveal ambition in an employee,” Kayser says.

Matthew 15:11 Bad Use of Language In Bible

“The beauty of language is that it’s a common tool for everyone to use, yet it can be tailored to an individual. My primary suggestion is to do that in a way that authentically reveals your meaning.”  

Steve Kayser Author Radio Host

About Steve Kayser

Steve Kayser is an award-winning writer, editor, publisher, former radio host and founder of Kayser Media. He has had the great fortune to interview and collaborate with some of the best minds in the business world, and his eclectic approach to public relations and marketing has been widely documented. He recently published “The Greatest Words You’ve Never Heard,” (www.stevekayser.com). 

Anti Glycation Is Next Level In Battle Against Aging

What does a sugar molecule and US special op forces in Afghanistan have to do with this post? Read on.....
What does a sugar molecule and US special op forces in Afghanistan have to do with this post? Read on…..

Most people today know antioxidants to be an effective method of fighting age, but few are aware of the biological process underlying for most skin damage – and what directly addresses the problem, says skin-care expert Ron Cummings.

“The word that has been on the minds of dermatologists and other skin-care researchers for many years is glycation, which is what happens on the cellular level to age our skin,” says Cummings, founder and CEO of AminoGenesis Skin Care, (www.aminogenesis.com .

Glycation – damage to proteins caused by sugar molecules – has long been a focus of study in people with diabetes, because it results in severe complications, such as blindness and nerve damage. People with uncontrolled diabetes have excess blood sugar, so they experience a higher rate of systemic glycation, he says. “Antioxidants fight inflammation caused by free radicals, which are largely created from external, environmental factors such as excessive sunlight or cigarette smoke. Glycation, though, damages from the inside out.”

Using antioxidants and topical moisturizers are a good start to keeping the effects of aging at bay, but they only go so far, Cummings says. Even more important is reversing the damage to skin caused by glycation, which became possible only recently.

Cummings shares three points anyone interested in skin care should know about glycation:

• Glycation is the skin’s No.1 aging factor. Sugar molecules in our body bombard our cells like a ferocious hail storm, bonding with fats and proteins. The proteins then become misshapen and excrete exotoxins that disrupt cellular metabolism. Collagen, which makes skin look smooth and plump, is a protein that’s particularly vulnerable to glycation. The damage manifests as wrinkles, lines, discoloration and edema. Rather than attacking a cell from the outside, like a free radical, glycation occurs from within.

• Anti-glycation topical solutions have been clinically shown to be effective. Old lotions, from your favorite moisturizer to Grandma’s secret facial solution to the new DIY recipe you found online act as a barrier to moisture evaporation. But their effect is temporary, and they don’t prevent or reverse damage. New anti-glycation formulas, however, directly address aging by releasing the sugar molecule’s bond with protein, allowing the cell to return to its natural shape and state.

“Just as antioxidants have revolutionized anti-aging efforts around the world, anti-glycation will be understood to be exponentially more effective,” Cummings says. For the Silo, Ginny Grimsley. 

About Ron Cummings

Ron Cummings is the founder and CEO of AminoGenesis Skin Care, which utilizes amino acids as the key ingredients to its age- and damage-reversing products. The formula for the solution features 17 plant-purified amino acids, which are necessary for healthy and radiant skin. The company’s formulas include anti-glycation properties, which are very rare in today’s skin-care products. Cummings donated one of his products, a protective agent, to support military forces in Afghanistan and received a hearty letter of gratitude from the Marines of Special Operations Company Bravo, which described the product’s excellent performance, as well as a flag that was flown “in the face of the enemy, over Forward Operating Base Robinson in Sangin, Afghanistan.”

Weirdest Sleep Experiments

The very nature of being human means that we strive to understand the world around us. Scientists have long considered experiments the best way to test a hypothesis and draw a conclusion. Over the last century, scientists have begun to study sleep more and more. We know it’s necessary yet we don’t fully understand it.  Such a vital function could contain so many important discoveries that we haven’t yet come across.

In this infographic we look at some of the most bizarre sleep experiments. What were they, who ran them and why? Did we learn anything from them or did they go horribly wrong? For the Silo, Michael Brown.

Stereo Equip Manufacturer Opens Record Studio To Level The Field

It’s been nearly two years since we moved into our new digs in Boulder, Colorado. The most exciting part has been watching our recording/mastering studio, led by engineer Gus Skinas, come to life. Gus is a close friend and one of the nicest and most humble gents around. The world knows Gus from his work on projects for Pink Floyd, The Rolling Stones, Stevie Wonder, Elton John, Al Kooper, George Harrison, Queen, Joni Mitchell, Chick Corea, Frank Zappa, and The Police (to mention a few). His talent is unmatched, and we’re proud to have him in the hi-fi family.



A few days ago, we made a big step forward. With Gus at the helm, PS Audio has launched our much-anticipated music label: Octave Records.

Almost every time I give a tour at the new facility I get questions about Octave. With hundreds of labels out there, what makes Octave different? You and Paul make components, why the expansion into recording? Are you just doing this because it’s cool?

Guilty as charged!

In truth, we started Octave Records for the same reason we design audio components—because we know we can make a difference. We know we can produce albums with superior sonic quality and we also remain keenly aware of the challenges faced by so many music creators. Labels have been known to sacrifice quality for profits and for mass-market appeal. For albums-sold, most labels compensate artists with pennies on the dollar. Oftentimes, labels insist on owning the artist’s music. We believe the music deserves high-quality presentation and that the artists deserve to be honored for their contributions. It’s the artists, after all, who give rise to our entire industry.

So we decided to build a label the way we think it ought to be. Octave Records uses the finest studio equipment, all centered around the acclaimed Sonoma DSD recording, mixing and mastering system. We asked Gus to personally craft each recording. And to better support musicians, Octave Records covers 100% of the studio, mixing, mastering, production, distribution and marketing costs. We also provide artists with a direct-share of retail revenues, which are ten to twenty times that of other labels. At Octave Records, the artists own their music, and we give them creative control. They’ve earned it…and we get to enjoy the fruits of their labors on our hi-fi systems!

“Along with our dedication to producing the best-sounding recordings available today, Octave Records offers a different kind of business model,” said Paul McGowan, PS Audio CEO. To support musicians, Octave covers 100% of all studio, mixing, mastering, production, distribution and marketing expenses so that artists may directly share in retain sales revenues – while also retaining ownership of their music.”



It’s with great pride that we announce the first album from Octave Records: Out of Thin Air, a solo piano performance from renowned pianist Don Grusin.



Offered in SACD, native DSD (DVD-Audio) and CD formats, you can learn more about Octave Records and listen to samples of Grusin’s new album here https://www.psaudio.com/products/out-of-thin-air/ If you are interested in picking up a copy of this limited edition, they are available with world-wide distribution (direct from us in Boulder), however, this album is not available for digital download at this time.

I hope you enjoy listening to the album as much as we have enjoyed making it. This is the first of many. For the Silo, Scott McGowan.

Seniors Are Doing What Exactly Online?

With 80% of baby boomers using the internet, it is clear that seniors are a lot more adept at using tech than we give them credit for. If you’re not convinced, just have a look at the statistics that MedAlertHelp compiled.

You will see that seniors are using the internet and smart devices a lot more regularly than most people would think. But what’s more interesting, perhaps, is the reason why they are using the internet. In this post, we will go through those reasons in more detail.

 

It’s Convenient

Raise your hands – who still uses an encyclopedia instead of checking the answer online? Do encyclopedias even exist anymore? Seniors are just as keen on using useful shortcuts as the rest of us.

 

Consider other apps that might be useful, such as internet banking, for example. In most cases, you’re not going to need to go to the bank unless you need to change your address or get a new card. Just about everything else you can do by using online banking or ATMs.

 

Easy Access to Information About Things That Interest Them

Most seniors cited that they enjoyed using the internet because it was an easy way to access information about things of interest. We can all relate to that. Just 20 years ago, learning something about your favorite hobby meant finding the right books or a person who could teach you.

Now, thanks to YouTube, that’s all changed. There is a wealth of information on the internet. Not all of it is great, but the support for hobbyists is nice. Want to learn how to crochet a jacket for your chicken? Google it – you will find a pattern. And, yes, there are people who crochet jackets for their chickens.

 

For Shopping

Online shopping and the elderly can be a match made in heaven, especially when there are mobility issues to consider. Online shopping has changed the world for a lot of us – making it possible to gain access to items that we cannot easily get otherwise.

But it can also be infinitely practical. You can shop for almost anything online, from groceries to clothing. This can be a boon for the elderly with mobility problems or issues finding transport.

 

For Entertainment Purposes

I have to be honest; this one was a bit of a surprise for me. Especially since I remembered growing up and being told that video games would rot my brain. However, almost half of the elderly who regularly use the net, also use it for entertainment purposes, like gaming.

 

Communication

The internet does provide us with a number of different ways to contact our families and keep in touch with friends. Seniors are taking advantage of services like Skype, Facebook, and other instant messaging services to keep in touch with the people who are important to them.

 

Conclusion

There is no doubt that the internet is a useful tool to make day to day living less complicated. We’re not counting the potential for wasting time on it here, though. But, if used correctly, the internet can save you time and a lot of stress. Is it any surprise that seniors are taking advantage of these benefits? For the Silo, Tarun Reddy.

What Elderly Do Online Infographic

Who Owns Which Celebrity Mansion? Take The Quiz And Find Out

This piece quizzes you by presenting the interior of some of the most lavish celebrity homes and asking which celebrity owns the property.

Look closely and think before making your choices- there are clues hidden…..somewhere.


UNESCO Puts Spotlight On Women’s Voices In Imagining World To Come

Paris, May—UNESCO has invited leading women thinkers, artists and activists from fields ranging from climatology to international relations through physics and African studies, to voice their views on the challenges and opportunities the world will face in the wake of the COVID-19 pandemic.

The first six short videos published today provide a female perspective on questions regarding the environment, education and international relations that are coming to the fore during the current global crisis. UNESCO chose to highlight female perspectives in its first videos as the thinking about these pressing issues remains dominated by male voices all too often and in all too many parts of the world.

The first six inspiring women featured in UNESCO’s Forum of Ideas are: Katharine Hayhoe (Canada), Climate Scientist, Director of the Texas Tech University Climate Science Center, Professor of Political Science and UN Champion of the Earth, Fadia Kiwan (Lebanon), Political Science Professor, General Director of the Arab Women Organization, Member of the Scientific Advisory Committee of the UNESCO-MOST Programme, Sara Purca (Peru), Researcher at the Peruvian Sea Institute, winner of Peru’s National L’Oréal-UNESCO For Women in Science (2017) Prize, N’Dri Assie-Lumumba (Côte d’Ivoire), Professor at the Africana Studies and Research Center, Cornell University, Chairperson of the Scientific Advisory Committee of the UNESCO-MOST Programme, Sakiko Fukuda-Parr (Japan),Professor of International Affairs, Director of the Oslo University Independent Panel on Global Governance for Health, and Márcia Barbosa (Brazil), Physicist, Director of the Brazilian Academy of Sciences, laureate of L’Oréal-UNESCO Awards for Women in Science (2013).

New contributions from prominent women and men working in all parts of the world in a rich variety of disciplines will be added to the UNESCO Forum of Ideas platform over coming months.

In producing its Forum of Ideas series, UNESCO fulfills its mission as an open and inclusive laboratory of ideas, destined to contribute to strategic thinking about the Organization’s programmes. UNESCO also hopes that the series will inspire national policy-makers and provide a positive contribution to global governance. For the Silo, Clare O’Hagan.

UNESCO Forum website: en.unesco.org/forum

2020 iF3 Snowboard Ski Film Festival Presented By Audio-Technica Canada Welcomes Your Film Application

May, 2020 – Montreal, Québec – It is with great excitement that the iF3 team announces the 13th edition of iF3 Montreal. The winners will be presented and announced by Audio-Technica Canada from Montreal between October 21st to 24th 2020. Please note that we will adapt and confirm the format of the festival according to the evolution of the current situation surrounding the COVID-19 pandemic, with the potential for an entirely virtual event. We will be taking every step necessary to follow our government’s rules and regulations, as we are committed to your health and safety first.

Our presenting partner Audio-Technica Canada announces that all film companies and film producers are now invited to register for the 2020 iF3 Movie Awards with a deadline of July 10th.

The 13th edition of iF3 Montreal will happen in the fall of 2020, with many of the best ski and snowboard films being presented for the occasion.


The broadcast of the iF3 Movie Awards’ 13th edition is scheduled to take place at 5:00 p.m. EST on Saturday October 24th.

We invite you to get hyped for the upcoming season with us by celebrating the best images and athletic performances of the international ski and snowboard communities!

Follow this link to register your film: https://festivalif3.com/en/awards/#registration

All over the world, the Audio-Technica Team is committed to provide extraordinary products that exceed our customers’ expectations and elevate their experience. From remarkable audio quality to reliability and durability we do not compromise. This is why Audio-Technica’s microphones are used to broadcast from the slopes in worldwide events.

Audio-Technica has been around for nearly six decades, with Audio-Technica Canada consumer division being its newest subsidiary. Audio-Technica is passionate about serving the Canadian marketplace with excellent products, including high performance microphones, headphones, phonograph cartridges, turntables and more.

iF3 Festival is the ideal partner for Audio-Technica to connect with local audio communities and users that share our passion and devotion to constantly seek out the very best. Our reputation for high-quality, value, and performance has made our products the first choice for many of today’s top musical artists, producers, audio engineers, discerning listeners and athletes everywhere. #nocompromise

iF3 Montreal 2020 - 13th Edition - Registration Is Now Open ...

About iF3

The International Freesports Film Festival was founded in 2007 to recognize and celebrate the excellence in freeskiing and freeriding. It is the biggest festival tour of its kind, travelling the globe to present the world’s best ski & snowboard movies ofthe year. The festival’s reputation and recognition stem from being the only independent ski film award ceremony with an international and diverse jury panel in which not only athletic performances are rewarded. In fact, a major part of the gala is dedicated to the artistry and production work involved in bringing ski films, and snowboard films to life.

Information about iF3 and upcoming events:
http://www.festivalif3.com/
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Celebrating over 50 years of audio excellence, Audio-Technica is a recognized leader in the development and manufacture of high-quality personal and professional audio equipment. Founded in Japan in 1962 by Hideo Matsushita, the company made its name by manufacturing state-of-the-art phonograph cartridges and tonearms. Today, Audio-Technica is a worldwide group of companies devoted to creating high-performance microphones, headphones, wireless systems, mixers, turntables, phono cartridges and other electronic products.

A reputation for quality, durability, performance and value has made Audio-Technica products the first choice for many of today’s top musical artists and audio engineers, and for discerning listeners everywhere. Drawing from its audiophile heritage, Audio-Technica remains dedicated to providing music enthusiasts with great-sounding, innovative audio gear, including the award-winning QuietPoint active noise-cancelling headphones, popular ATH-M50x monitor headphones, versatile USB microphones, and new Hi-Res Audio headphones and high-fidelity gaming headsets. Learn more at www.audio-technica.com.

People In Japan, Spain, France Are Unhappy With Government COVID Response

Paris, France May, 2020 — Sentiment over whether governments are doing a good job of containing the coronavirus pandemic has swung in a number of countries over a month, according to the latest Ipsos poll.

A majority of people in nine out of 13 countries feel their government is doing a good job of containing the spread of COVID-19 in a survey of nearly 26,000 respondents conducted on April 23 to 26. People in India (87%), Australia (84%), Canada (81%), Germany (75%) and Italy (61%) are most likely to say this, while those in Japan (62%) and the hard-hit European countries of Spain (60%) and France (51%), and Russia (47%) were most likely to cite a poor job by their government.

May 4, chart 1.jpg

But when you look back to polling results from more than a month ago – March 19 to 21 – sentiment has fallen the most in some key countries at the center of the outbreaks. Japan is at the top with their view of government response down 18 percentage points, followed by France (-13), Brazil and Russia (-9), Italy (-5), and the United States (-4).

On the other end, a positive view of the government’s work has increased in Germany (+26 points), Australia (+24 points), Mexico (+13), and Canada (+10) since March. Sentiment in the United Kingdom has remained unchanged with three in five people (59%) happy with the government response.

May 4, chart 2.png

In terms of how people view the work of an international agency – the World Health Organization – a majority of people in 11 out of the 13 countries surveyed think the WHO is doing a good job in containing the spread of COVID-19, but this sentiment has fallen since March in nine out of 12 countries where Ipsos has tracked opinions.

People in the emerging markets of Mexico (78%), India and Brazil (75%) are most likely to be satisfied with the WHO’s response, followed by the developed nations of Canada (69%) and the U.K. (64%). The only two countries where more people disagree with the job done by the WHO are Japan (63%) and Russia (42%).

Other Ipsos research shows when respondents are asked about the performance of institutions in preventing the spread of the virus other aspects of the issue, including the economic effects of shutdowns, also influence how they evaluate institutional performance relative to containing the spread of COVID-19.

May 4, chart 3.png

The countries seeing the biggest decline in regard for the WHO’s response are France (-14), India and Russia (-12) and Australia (-9). Germany (+13) and Japan (+2) are the only countries where satisfaction with the WHO’s role has increased.

May 4, chart 4.png

https://www.ipsos.com/en/view-governments-job-contain-covid-19-falls-hard-hit-countries-rises-others

About the Study

These are the results of an Ipsos survey conducted April 23rd to 26th, 2020 on the Global Advisor online platform among 25,992 adults aged 18-74 in Canada and the United States and 16-74 in Australia, Brazil, France, Germany, Italy, India, Japan, Mexico, Russia, Spain and the United Kingdom. Where available, tracking results from previous studies, conducted through April and March and selected results from February are referenced by date.

The sample for April 23rd to 26th consists of approximately 2,000 individuals in each country. The samples in Australia, Canada, France, Germany, Italy, Japan, Spain, the U.K. and the U.S. can be taken as representative of these countries’ general adult population over age 16 or 18 (as above) and under the age of 75. The sample in Brazil, India, Mexico, Russia, and is more urban, more educated and/or more affluent than the general population and should be viewed as reflecting the views of the more “connected” segment of the population. The data is weighted so that each market’s sample composition best reflects the demographic profile of the adult population according to the most recent census data.

Where results do not sum to 100 or the ‘difference’ appears to be +/-1 more/less than the actual, this may be due to rounding, multiple responses or the exclusion of don’t knows or not stated responses. The precision of Ipsos online polls are calculated using a credibility interval with a poll of 1,000 accurate to +/- 3.5 percentage points. For more information on the Ipsos use of credibility intervals, please visit the Ipsos website (www.Ipsos.com).

For the Silo, Darrell Bricker, PhD CEO, Ipsos Global Public Affairs

About Ipsos

Ipsos is the world’s third largest market research company, present in 90 markets and employing more than 18,000 people.

Our passionately curious research professionals, analysts and scientists have built unique multi-specialist capabilities that provide true understanding and powerful insights into the actions, opinions and motivations of citizens, consumers, patients, customers or employees. We serve more than 5000 clients across the world with 75 business solutions.

Founded in France in 1975, Ipsos is listed on the Euronext Paris since July 1st, 1999. The company is part of the SBF 120 and the Mid-60 index and is eligible for the Deferred Settlement Service (SRD).

ISIN code FR0000073298, Reuters ISOS.PA, Bloomberg IPS:FP www.ipsos.com
Featured image: Philippe Lopez/AFP/Getty Images/CNN

US/Canada Poll- Quick Economic Recovery From COVID-19 Unlikely

Many think it’s unlikely the economy will recover quickly once COVID-19 lockdown is over

Most negative about an economic recovery in hard-hit countries except China

Paris, France April , 2020 — A majority of people in 10 of the 15 countries polled by Ipsos disagree that the economy will recover quickly once the lockdown from the coronavirus pandemic is over – suggesting a lasting impact.

People in Spain (76%), France (72%), Italy (68%), the United Kingdom (67%), Russia and Japan (64%), and Canada (62%) feel most strongly against a quick economic recovery in a survey of nearly 29,000 respondents conducted from April 9 to 12. Those in Vietnam (80%), China (68%) and India (63%) are most likely to say a quick recovery will take place.

At the same time, one of the countries most divided on this question is the world’s largest economy – the United States  ̶  with nearly half of those surveyed (49%) disagreeing on a quick recovery, while 43% think it will happen.

V2, wave 8, pr 2, graph 1.png

In terms of actions taken, majorities in India (56%), Brazil and Germany (54%) say all of the restrictions on travel and mandates for self-isolation will not stop the spread of COVID-19. That compares with majorities in China (63%), Australia (59%), Italy and Canada (58%), Spain (57%), the U.K., and Vietnam (54%) and France (51%) who think the restrictions do work.

Countries that have the seen the most significant change on this measure since mid-March are the ones where optimism has increased. Australia saw a drop of 17 percentage points in the number of those that agree the measures will not stop the spread of the pandemic, while the number of respondents in Japan fell by 13 points.

V2 wave 8, pr 2, graph 2.png

About the Study

These are the results of an Ipsos survey conducted April 9th to 12th , 2020 on the Global Advisor online platform among 28,000 adults aged 18-74 in Canada and the United States and 16-74 in Australia, Brazil, China, France, Germany, Italy, India, Japan, Mexico, Russia, Vietnam and the United Kingdom. Where available, tracking results from previous studies, conducted through March and selected results from February are referenced by date.

The sample consists of approximately 2,000 individuals in each country with the exception of Vietnam each at 1,000. The samples in Australia, Canada, France, Germany, Italy, Japan, the U.K. and the U.S. can be taken as representative of these countries’ general adult population over age 16 or 18 (as above) and under the age of 75. The sample in Brazil, China, India, Mexico, Russia, and Vietnam is more urban, more educated and/or more affluent than the general population and should be viewed as reflecting the views of the more “connected” segment of the population. The data is weighted so that each market’s sample composition best reflects the demographic profile of the adult population according to the most recent census data. Sample sizes may vary in prior waves. 

Where results do not sum to 100 or the ‘difference’ appears to be +/-1 more/less than the actual, this may be due to rounding, multiple responses or the exclusion of don’t knows or not stated responses. The precision of Ipsos online polls are calculated using a credibility interval with a poll of 1,000 accurate to +/- 3.5 percentage points. For more information on the Ipsos use of credibility intervals, please visit the Ipsos website (www.Ipsos.com).

Ontario Has Extended Declaration Of Covid Emergency To May 12

Throughout the world people and their governments are making a myriad of decisions that are risking lives, risking freedoms, and risking livelihoods. To continue to take on the challenges of coronavirus, Ontario has extended its Declaration of Emergency to May 12.

First announced on March 17, these measures under the Emergency Management and Civil Protection Act, mean that non-essential workplaces will remain closed, gatherings will continue to be restricted to five people, price-gouging remains outlawed, and restaurants will be limited to takeout. Students will not be going back to school May 4 and there is no set date for their return.

The legislation also permits Haldimand, Norfolk and all municipalities to extend their own state of emergency – with measures sometimes at odds with the province, and also with varying levels of support. Canada’s proposal to bring in sweeping powers to deal with Covid-19 under the Emergencies Act has been opposed by most of the provinces, including Ontario.

During these times, all levels of government justify restrictions to offer support and every power possible — and justifiably so – to help our health sector fight the spread of corona virus. People understand this disease constitutes a danger of major proportions. However more recently our office is fielding complaints of too many rules lacking common sense, and clarity, and by extension effectiveness. Ultimately deterrents don’t work if people have reason to defy.

There is confusion.

For example, Ontario advises that green spaces in parks, trails, ravines, and conservation areas remain open for walk-through access. However, residents of certain municipalities, including Haldimand-Norfolk are not permitted to use or access any open space, including parks, trails, piers, beaches, community gardens, or other open spaces usually accessible to the public, whether publicly or privately owned. By no means is it time for us to get complacent, but if people perceive new rules to be contradictory, or unfair, or out of proportion to the necessity they are less inclined to comply.

The mandatory closure of non-essential workplaces continues to at least May 12, with the extension of the state of emergency.

As the situation evolves, Premier Ford has been clear that every option is on the table. Businesses and individuals who want to get back to work are contacting my office and we advocate on their behalf with various ministries, and collaborate on suggested options to find a way forward to a healthy economy. We do need to find a path to future economic activity – to normalize, by way of thoughtful and reasonable direction based on analysis of the costs, the risks and the benefits.

While fighting a deadly enemy, we must also be planning for economic recovery – and to that end the Premier has appointed a team to develop a plan for post-pandemic growth and prosperity.

Toby Barrett photo

This new Ontario Jobs and Recovery Committee will focus on getting businesses up and running and getting people back to work. Since January 25 – when I first communicated concerns about coronavirus – my office and I have witnessed the mounting concern and anxiety about this deadly disease. We are now seeing mounting concern, frustration and anger with respect to restrictions and perception of authoritarian overreach – the perception of threats to freedom and threats to making a living. We must find a way forward and I welcome your input. For the Silo, Toby Barrett MPP for Haldimand-Norfolk.

Supplemental

https://news.ontario.ca/opo/en/2020/04/ontario-extends-declaration-of-emergency-to-continue-the-fight-against-covid-19.html

Alt History Graphic Novel Has Russians On The Moon

Real life: In the 1960’s Communist Russia and the United States were in a race to be the first nation to safely land a man on the Moon.

Nicolas Wetterwald’s latest graphic novel mixes the real life with what-if and serves up an enjoying account of an alternate history: one where the USSR beats the Americans and lands a cosmonaut on the Moon. Based in fact as much as imagination, many readers will be surprised to learn just how close the ‘race to the Moon’ was. The Russians bet everything on a mighty N1 rocket that differed from the American Saturn V by relying on a complicated massive ring cluster of thirty engines, each one dependent on the other in order for a successful launch to occur. Development began on the N1 in 1959 and by 1968 US reconnaissance satellite photographs showed that the Russians were (almost) ready to launch.

Looking at the book cover there is something warmly familiar about Wetterwald’s drawing style. It took me a minute to place it. There is a strong Jean Giraud (Moebius) influence- especially his spacesuit and futuristic designs from his Heavy Metal magazine panels.

Astronaut by Moebius

The story begins with a crisis and then a flashback in a fine style of writing that serves the form of graphic novels very well. Text ‘balloons’ are clearly differentiated between characters thoughts and conversations. This creates a fitting lonely mood- unlike the Americans, the Russians planned on sending a single cosmonaut to the Moon surface. There is also an ingenious use of text ‘balloons’ with small lightning like points to signify an electronic transmission or radio transmission. Small details like this create an eerie atmosphere and it is easy to relate to the protagonist.

Don’t be fooled into thinking that this comic is more documentary than entertainment. It has a brisk pace and the setting of Cold War Russia makes for an almost spy like setting. There are adult themes to be enjoyed here too- and this graphic novel is targeted appropriately towards adults.

There is much to like about Nicolas Wetterwald’s 1969 The Phantom Odyssey especially as we find ourselves celebrating the approaching fiftieth anniversary of the successful first landing of man on the Moon. With all the hype and nostalgia around that landmark event the release of this comic book couldn’t have been planned better. Hard copy recommended and available from Amazon ISBN 9781793906069 or try the Kindle edition for only $7.49 USD. For the Silo, Jarrod Barker.

How to Navigate Planning Funeral Services In Time Of Fear & Social Distancing

I’ve lost count of the social distancing lockdown days and I hope you are hanging in there. The lockdown has impacted businesses in ways never experienced before. Many are struggling to remain open. Restaurants for example, are no longer able to host and seat customers inside and have had to modify their operation by becoming take out only.

But what about other types of business? What about Funeral Services?

A new website created by former healthcare CEO Ed Michael Reggie has collected prices, locations and contacts for every funeral home in the United States, and is now sharing its institutional knowledge and perspective about this topic and the effects of the coronavirus.

The site, www.funeralocity.com, is a free resource for any consumer looking to bury a loved one. You simply type in a city or zipcode and see every home in that area, their costs and other pertinent information. There are plans in the works to expand this site for Canadians.

In this new climate we find ourselves in, there are pressing questions.

When someone dies during the Corona Crisis what are your first steps?
Funeral directors are often the only ones licensed to handle the logistics of transportation, burial or cremations, etc.

How to have a service when you can’t gather?

As the death toll spikes around the globe from the COVID-19, much of the world’s focus has been on fighting the epidemic, saving lives and keeping people healthy and safe.

Funeralocity

What isn’t being talked about is what happens after someone dies, and how grieving families can say goodbye to their loved ones at a time of social distancing, fear and panic. Funeralocity.com, North America’s only up-to-date price comparison website of funeral providers, is sharing helpful advice and insights into planning a service during such an uncertain time. Its database of 19,000 funeral homes across the US is the largest database in the world, and the site is using that institutional knowledge and expertise to guide families faced with the sudden need to bury or cremate someone who has died from the virus.

“Losing a loved one is the worst possible outcome, but it’s become a sad reality during this unprecedented time”, said Ed Michael Reggie, founder and CEO of Funeralocity.com.

The deaths that have already occurred, and the models that are preparing us for more, have put a great demand for funeral services. However, there are so many circumstances unique to this time and virus and people need to know how to navigate the process. Funeralocity prides itself in providing users the most reliable, trusted information when planning services, and we are sharing what we know with families so they can make better informed decisions.

American Funeral Director: A Conversation with Ed Michael Reggie

The important first step, says Reggie, is finding the right funeral home or cremation provider. Then the planning of a service can take place. Funeral directors are licensed by states to deal with issues related to handling the bodies after death, and whether it’s being stored, embalmed, cremated or prepared for burial.

“Unfortunately, there is greater demand for this now, which is making the process more complicated,” Reggie said. “Some funeral homes and morgues are at capacity, which has put major stress on the business.” Reggie suggests people research funeral homes and cremation providers in their areas and discuss their needs and circumstances. He created Funeralocity for this exact purpose: the site not only includes prices and locations for US funeral homes, but it can connect users to their them.

“Families at a time of loss are deep in shock and grief and having then to find a funeral home can be very stressful,” Reggie said. “We launched our site to make that process easier.”

Another important decision has already been made, sadly: States across the country are restricting public gatherings to less than 10 people, which makes having a traditional ceremony near impossible. This has made virtual funerals more prevalent, and also persuaded people to postpone services until entire families can mourn together safely.

“We need to balance our need to grieve with public safety in mind,” Reggie said. “There have already been reports of people spreading the coronavirus at funeral services. We need to be responsible, and fortunately there are options. Streaming a service is a practical and safe way to say goodbye to a loved one with your whole family participating.” Many funeral homes are offering this option, but the quality will vary and will depend on which platform/ service the funeral home is using.

Using social media is also an option that families should consider. Postings on Facebook, Instagram and other platforms allow people to express condolences without gathering in person. Mourners can post photos, videos and memories, creating more intimate remembrances that people can see from their homes.

Virtual Reality Funerals- “Real Healing”
photos: dailyundertaker.com

There are also numerous platforms that can create memorial websites, virtual photos albums and memory books that memorialize those who have passed digitally, allowing families to share.

Finally, Reggie suggests people consider donating to causes related to the COVID-19 instead of sending flowers, wreaths or food to grieving families. For the Silo, by Morgan Matthews.

How You Feel About Money Affects Your Wealth

Ah, Aristotle- penchant of ancient greek wisdom. Nicely said, Dude. Although we live in the richest and most advanced society the world has ever known, many of us say we need more money in order to be happy, notes best-selling business book author Doug Vermeeren.

“Even some of those in the top percentile of earners often feel like they don’t have enough money,” says Vermeeren, (www.DouglasVermeeren.com), an international speaker who consults with celebrities, business executives and professional athletes.

“The math is simple: More money does not equal more happiness. It’s our attitude toward money, not the amount, that influences our happiness the most.”

Doug Vermeeren was interviewed earlier this year by Shaw. You can watch this by clicking on the link below at the end of the article. CP

Happiness researchers Elizabeth Dunn and Michael Norton, professors at the Harvard Business School, recently published research indicating that it’s not money that makes people happy, nor the things people buy with it. Rather, it’s the experiences one has that ultimately account for happiness.

“How you experience your money on a day-to-day basis is what matters,” Vermeeren says. “If the software running in your brain is constantly reinforcing the message, ‘it’s not enough,’ then that is likely how you will see yourself and experience your life – as ‘not enough.’ ”

The world’s richest city- is it Tokyo or Dubai? The top ranking seems up for grabs and changes from year to year.

Harvard's Happiness researcher (we're not making this stuff up) Elizabeth Dunn
Harvard’s Happiness researcher  Elizabeth Dunn

Vermeeren reviews the three fallacies of abundance as it relates to happiness:

We are all entitled to a certain amount of wealth: The feeling that we deserve or are owed a certain amount of wealth will always make us unhappy with whatever we have. While we are entitled to certain human rights, those do not include a winning lottery ticket. In reality, we are not owed any amount of abundance and, in fact, should count ourselves lucky if we’re able to meet our basic needs; many in the world are not. More of us, however, would be happier simply appreciating what we have.

The result of our labors is money: Money is a means to an end, not an end in itself. This can be a challenge to keep in mind since so much of our lives are spent in the pursuit of money. We work and go to school to support ourselves and our families. We see things we want, and we know we need more money for them. Study after study shows, however, that what really makes us happy is what we do and who we do it with, and not how much money we spend.

We’ll be happiest when we finally reach our goal: We are happiest when we are progressing toward a goal. When we lose sight of our goal, veer off the path toward our goal, and even achieve our goal, we’re less happy. Rather than setting one goal and deciding you will be happy when you meet it, you’ll be most happy if you continually set goals and relish your journey toward them.

Doug Vermeeren is an internationally renowned public speaker, author, movie producer and director. His life coaching strategies help those from all walks of life, with clients including business executives, celebrities, professional athletes and more. Throughout the last decade, Vermeeren has conducted extensive first hand research into the lives of more than 400 of the world’s top contemporary achievers, making him a sought-after commentator on news outlets including ABC, FOX, CNN and more. He has written three titles contributing to Guerilla Marketing, the best-selling business series in publishing, which is included reading in the Harvard Business School.

His documentaries include the award-winning film, The Opus, which has been published by Random House as a book in 23 countries. Vermeeren’s latest film, The Gratitude Experiment , has received critical acclaim.  For the Silo, Ginny Grimsley. 

Click to view on I-tunes
Click to view on I-tunes

Chloroquine For Covid-19 Treatment

Misinformation is a dangerous byproduct of our digitally driven information age- never more so when it relates to human health issues. Earlier this week, the Globe and Mail ran a skewed article that was more interested in bashing Trump than helping patients.

Fact Check

Any drug when taken in massive amounts is not without risk and perhaps this should have been the focus of the Globe and Mail article. Chloroquine is readily available in most of Africa and was misused since it was taken in dangerous quantities and in deed, the Chloroquine poisoning reported in the article was a result of misuse. “Dr. Oreoluwa Finnih, a senior assistant to the Lagos State governor on health issues, said hospitals across the state have started receiving patients suffering from choloroquine poisoning. In a tweet she urged Nigerians to refrain from massive consumption of the drug.”

The Choloquine paper found at the end of this article may help in setting the record straight. Writer/chemist/researcher Donald H. MacAdam: “Covid-19 is a new virus so there is no “herd immunity” and spread can be rapid. In the coming weeks testing of healthy people will probably show a large number have had the virus all along without knowing it. It remains a serious threat to elderly people not in good health (especially where there is easy passage between individuals as in long term facilities) but then so do many other viral infections. There are also instances where, like most viruses and populations, and in the case of the Manhattan lawyer and returning Italian tourist, particularly virulent strains are widely spread by particularly contagious individuals. When that happens, once the concentration of infected rises above a threshold, the disease spreads widely and quickly.”

Ontario Enacts Declaration Of Emergency To Protect Public

Significantly enhanced measures will help contain spread of COVID-19

SIMCOE – The Government of Ontario has announced that it is taking decisive action by making an order declaring an emergency under s 7.0.1 (1) the Emergency Management and Civil Protection Act. In doing so, Ontario is using every power possible to continue to protect the health and safety of all individuals and families.

“We are facing an unprecedented time in our history,” said Premier Ford.

“This is a decision that was not made lightly. COVID-19 constitutes a danger of major proportions. We are taking this extraordinary measure because we must offer our full support and every power possible to help our health care sector fight the spread of COVID-19. The health and wellbeing of every Ontarian must be our number one priority.”

As a result of this declaration and its associated orders, the following establishments are legally required to close immediately: * All facilities providing indoor recreational programs; * All public libraries; * All private schools as defined in the Education Act; * All licensed child care centres; * All bars and restaurants, except to the extent that such facilities provide takeout food and delivery; * All theatres including those offering live performances of music, dance, and other art forms, as well as cinemas that show movies; and * Concert venues.

Further, all organized public events of over fifty people are also prohibited, including parades and events and communal services within places of worship. These orders were approved by the Lieutenant Governor in Council and will remain in place until March 31, 2020, at which point they will be reassessed and considered for extension, unless this order is terminated earlier.

“We are acting on the best advice of our Chief Medical Officer of Health and other leading public health officials across the province,” said Christine Elliott, Deputy Premier and Minister of Health. “We know these measures will affect people’s every day lives, but they are necessary to ensure that we can slow the spread of COVID-19 and protect our people. We’re working with all partners across the system, from public health to hospitals and community care, to do everything we can to contain this virus and ensure that the system is prepared to respond to any scenario.”

“Our government is taking an important step to protect Ontarians by declaring a provincial emergency through the Emergency Management and Civil Protection Act, establishing Ontario’s ability to quickly implement and enforce orders in the public interest,” said Solicitor General Jones. “Our government will continue to respond to this outbreak by limiting the exposure of individuals to COVID-19 and ensure the health and well-being of all Ontarians.”

Ontario is also investing up to $304 million to enhance the province’s response to COVID-19 by providing the following: * $100 million for increased capacity in hospitals to assist with the effective treatment of COVID-19 patients both in critical care and medicine beds. * $50 million for more testing and screening through public health, including additional funding to support extraordinary costs incurred to monitor, detect and contain COVID-19 in the province. This includes contact tracing, increased laboratory testing capacity and home testing. * $50 million to further protect frontline workers, first responders and patients by increasing the supply of personal protective equipment and other critical supplies and equipment to protect them. * $25 million to support frontline workers working in COVID-19 assessment centres, including the creation of a new fund to provide respite care, child care services and other supports as they are needed. * $50 million for long-term care homes to support 24/7 screening, additional staffing to support infection control and additional supplies. * $20 million for residential facilities in developmental services, gender-based services and protective care for children and youth to support additional staffing, respite for caregivers impacted by school closures, personal protective equipment and supplies and transportation costs to minimize client exposure and to support social distancing, as well as additional cleaning costs. * $5 million to protect seniors in retirement homes through increased infection control and active screening procedures. * $4 million for Indigenous communities to support transportation costs for health care professionals and the distribution of critical supplies.

QUICK FACTS

* The increased funding includes investments from Ontario’s previously-announced COVID-19 Contingency Fund, as well as funding provided by the federal government. * Coronaviruses are a large family of viruses that can cause illnesses ranging from the common cold to more serious respiratory infections like bronchitis, pneumonia or severe acute respiratory syndrome (SARS). * There is no vaccine available to protect against the 2019 novel coronavirus, but there are everyday actions that can help prevent the spread of germs that cause respiratory illnesses. To find out more visit Ontario’s website.

LEARN MORE

* Visit Ontario’s Coronavirus website > to learn more about how the province continues to protect Ontarians from COVID-19. * Learn about travel advisories > related to the 2019 novel coronavirus. * If you are a health care professional, learn how to protect yourself and your patients by reading our guidance documents >. * For public inquiries call ServiceOntario, INFOline at 1-866-532-3161 (Toll-free in Ontario only) * For more information, contact MPP Toby Barrett at 519-428-0446 or [email protected] Please mention The Silo when contacting.

FEDERAL ALERTS

Get the latest info from Health Canada about COVID-19.

Fear & Illness: In Wake Of COVID-19, Faith And Support Matter

As the U.S. prepares do deal with the feared Corona Virus, this potential crisis presents a great opportunity to be a source of strength and support for one another. Patti Garibay, Cofounder of American Heritage Girls, is available to discuss her wonderful organization and how they could help deal with fear and anxiety caused by COVID-19, as well as ways their members can serve others in this time of crisis.

Patti Garibay, Founder & Executive Director of American Heritage Girls (AHG)

Q&A:

Amidst the rapid-spreading Coronavirus, and the anxiety that it is causing so many, how does the American Heritage Girls Program (AHG) help girls overcome feelings of fear and anxiety?

The American Heritage Girls Program enables a girl to grow in her FAITH – in every sense of the word – instead of increasing in panic, fear, and anxiety. The AHG Program helps girls fortify and strengthen their faith as it pertains to believing and serving Christ, and being confident and assured that God cares and protects them. During this time of the COVID-19 pandemic, AHG is equipping girls to act from a place of both faith and preparation, by adhering to the safety precautions and suggestions for disease prevention laid out by the CDC. 

Girls today are experiencing heightened rates of diagnosed anxiety and depression disorders. How do you think information about the Coronavirus plays into their fears and disorders?

Information about the Coronavirus is accessible everywhere. It’s nearly impossible to step into your car without hearing the Coronavirus as the topic of the hour on every radio station or scroll through your social media newsfeed without seeing countless posts about it. Coronavirus conversations are in classrooms, the workplace, the grocery store. There is no escaping Coronavirus information. Because of the nature of how we consume information in today’s world, it’s easy to be overwhelmed and even bogged down with the information which can quickly lead to fear and terror. I believe the speed of information sharing about the Coronavirus is significantly contributing to the rise of anxiety we are seeing all around us.

How does AHG equip its adult volunteers to engage in informed and faith-filled conversations with Girl Members and families about safety precautions to protect against the Coronavirus?

AHG has an incredible team of staff members who work to support all of our ministry’s members. We are consistently monitoring how the Coronavirus could affect the everyday operations of Troops, and we have communicated to Troop leaders how to take the necessary preventative measures to stay safe while giving their Troops messages of faith and encouragement amidst this time of uncertainty. AHG leaders are calmly and carefully explaining any changes or adjustments to meetings and activities to girls and families. We are encouraging our leaders with scripture and diligently praying for them.

AHG’s mission is Building women of integrity through service to God, family, community, and country. With the rapid-spreading Coronavirus, what are the ways AHG Members reach out to help and serve others?

Prayer is the first and foremost way we are serving others during this time. AHG Members are praying for those currently ill with the disease and praying that others continue to be protected. Troops are also encouraged to think of ways to help support community efforts. In the coming weeks, I know we will be receiving stories of how girls and Troops have stepped up to be a beacon of light during this time.

What is the number one message you want girls and families to know in light of having faith and letting go of fear surrounding the Coronavirus?

I want families to know and believe in 2 Timothy 1:7, NKJV, that “God has not given us a spirit of fear, but of power and of love and of a sound mind.” Connect with your family by being fully present, limiting your media consumption, and maintaining as much routine as safely possible. We, as a community, will get through this in time. Join us in prayer for wisdom and the healing of all affected by COVID-19.

About Patti Garibay, Founder & Executive Director of American Heritage Girls (AHG)

Patti Garibay with her husband are co-founders of American Heritage Girls, a wholesome scouting alternative for girls. Patti is a featured speaker nationally on the topic raising Godly girls (RGG). Along with her blog posts, Patti is a popular guest on talk shows on relevant girl-centric topics ranging from body image to bullying.

In her upcoming autobiography, Patti gives readers a glimpse into her journey from the humble beginnings of American Heritage Girls around her kitchen table in Cincinnati, to where it is today, a formidable national organization offering a positive environment in a largely Godless culture.

Patti Garibay is a living tribute to traditional values of old, offering an alternative to a lonesome online world. In Patti’s word of American Heritage Girls, she delights in her mission to help raise Godly girls, helping girls make real friends, who really chat, who also happen to enjoy camping and other outdoor adventures in a real world.

CONTACT: Rachel Ford or Jerry McGlothlin. Visit our website to view a wide variety of interview guests and topics in the news at: https://SpecialGuests.com/guests-topics/

Coronavirus Could Convert All Of Us Into Becoming Family Caregivers

One of the largest sectors in North American culture is Family Caregivers. There are currently an estimated 65 Million Americans are Currently Family Caregivers

But that number is undoubtedly ready to soar because at the Rate the Coronavirus is Spreading, virtually 100% of us may become Caregivers sometime this year.

Joining us is Peter Rosenberger, the leading authority on family caregiving in the United States and author of the book 7 Caregiver Landmines and How to Avoid Them.  

Q&A:

1) Did I have the current number right? There are 65 MILLION family caregivers? Perhaps it’s 6.5 million, right?

Answer: No. You had it right the first time. There are an estimated 65 million family caregivers in America today. 

2) At the rate the Coronavirus is spreading, is it possible that virtually 100% of Americans will soon be Caregivers?

Answer: Yes, so it’s better to learn something about caregiving while you’re healthy rather than wait until it becomes ‘the sick leading the sick.’ 

3) What is the best outcome for us if hospitals announce they are full and start turning patients away?

Answer: Every home has some similarity to hospitals. We need to adopt many of the same healthy procedures in our homes. 

4) Who’s at Risk for Coronavirus?

Answer: Coronavirus targets elderly, overweight, diabetic, and other otherwise at-risk individuals.

5) What are some things that caregivers struggle with? 

Answer: Excessive Weight Gain is significant issue for many caregivers. Caregivers often fail to see to their medical needs …while struggling to care for another. Caregivers consistently deal with high stress circumstances which comprise our abilities to stay healthy.

6) What has your experience been with hospital stays caregivers and those they care for?

Answer: Staying out of the hospital is imperative …they can be a brick and mortar petri dish.  

6) Tell us about your own caregiving experience of your wife

7) Give us some general tips on caregiving:

Answers: 

Reducing FALL RISKS

More than 9 Million ER Visits each year due to falls

Over 65 group represent 69% of hospitalization caused by falls

Caregivers can reduce fall risks for themselves and their loved ones by:

Keep well-lit rooms

Remove fall hazards such as throw rugs

Install grab bars in bathrooms

If you have a pedestal sink in bathroom, replace with a cabinet or ensure it’s secured properly (People use it to lean on)

Wear comfortable shoes and avoid heels.

Make multiple trips to the car …instead of trying to carry too much into the house. Caregivers are often in a hurry …and that’s when accidents happen

Keep bathrooms and kitchen areas clean

Watch for mold/mildew buildup

Hydrate

Make sure to thoroughly clean CPAP and other breathing assisted devices (for both caregivers and patients)

More healthcare treatment goes on in the home with caregivers than in the doctor’s office.  Rest UP! 

Tech:

Consider an app/telemedicine service to avoid getting loved ones out for routine physician visits …particularly on damp days.

When it comes to fighting this virus, all hands need to be on deck—but the caregiver’s hands are often overlooked.  

Roll up those sleeves, wash those hands (singing “Happy Birthday” twice while washing ensures the proper amount of time), and keep yourself healthy.  For the Silo, Peter Rosenberger/specialguests.com

“Healthy Caregivers Make Better Caregivers!”

ABOUT PETER ROSENBERGER
Peter Rosenberger is the host of the national radio program, HOPE FOR THE CAREGIVER and the author of several books including 7 Caregiver Landmines And How You Can Avoid Them. He’s cared for his wife, Gracie, for more than 30 years through her 80+ operations and multiple amputations. www.hopeforthecaregiver.com @hope4caregiver

The Benefits Of CBD Oil On Anxiety And Depression

Life certainly has its challenges. Stress can arise from work, friends, and relationships — daily life can feel overwhelming at times. When you suffer from anxiety or depression (or both), living a happy, stress-free life can sometimes feel nearly impossible.

Perhaps you’re looking for a natural way to take the edge off. There are pharmaceutical anti-anxiety and anti-depression medications out there, but long-term use can be negative on the body and many benzodiazepines contain addictive qualities that you might want to avoid.

Instead of pills, consider using an alternative and natural method. Recreational cannabidioil, better known as CBD oil, is one of over 100 chemical compounds known cannabinoids found in the cannabis or marijuana plant.

CBD does not contain Tetrahydrocannabinol (THC), which is the psychoactive component found in the plant (so it doesn’t make you high), and research has found that it can be calming and alleviate symptoms of stress and anxiety.

The socially conscious cannabis brand Blissed is a company that believes in offering the authentic cannabis experience to individuals who need a break. It’s based entirely on the power of wellness and community, and they’re committed to giving 10% of all profits to organizations and causes that make a positive impact on society.

The company products using cannabis, including those made from CBD oil, as well as 1:1 oils for those looking to ease into using THC.

Take a look at how using CBD oil recreationally can help reduce your anxiety symptoms.

What Exactly Is CBD Oil?

CBD is the second most prevalent of the active ingredients in the cannabis plant. It’s an essential component of medical marijuana, however, it’s derived directly from the hemp plant, which is a cousin of the actual marijuana plant. While CBD is a component of marijuana, it doesn’t produce a “high” feeling on its own.

According to a recent study conducted by the World Health Organization, humans don’t show signs of negative effects or dependence when using CBD oil. To date, there has been no evidence of public health-related issues associated with the use of pure CBD.

Relief from Anxiety and Depression

Anxiety and depression are common mental health disorders that can feel debilitating. We all have various stressors in our lives, and we all handle things differently. Sometimes we just want a little reprieve — a pause where we can sit down at the end of a long day, chill out, and show ourselves some love and compassion.

Of course, there are pharmaceutical drugs to take but these are often not a sustainable long-term method. There can be harmful side effects such as drowsiness, insomnia, sexual dysfunction, addiction, and more.

CBD oil has shown strong promise as a treatment for both depression and anxiety, leading many who live with these afflictions to become interested in this natural approach to coping with anxiety and depression.

It amps up dopamine and serotonin levels naturally, so you can enjoy feeling good without having to worry about the comedown as you would from other types of chemical drugs or alcohol.

A study from 2010 concluded that CBD oil could reduce the symptoms of social anxiety disorders (SADs). Brain scans of participants revealed changes in blood flow to the area of the brain that are linked to feelings of anxiety.

In this particular study, CBD oil made participants feel significantly better and it also changed the way their brands responded to anxiety.

At the end of a long day, what could be better than putting your feet up, opening up Netflix, and unwinding with a little CBD oil?

Treat yourself to a blissful, relaxing evening and look into how CBD oil could benefit your life today.

Damien Hirst At World’s First Asset-Based Tokenised Contemporary Art Exhibition

LONDON, ENGLAND February, 2020: ‘XXI’, a landmark contemporary art exhibition, will launch at the new, state-of-the-art HOFA Gallery in London’s Mayfair on 20 February 2020.  It is set to be the world’s first ever asset-based tokenised contemporary art exhibition, using cutting-edge blockchain technology and cryptography to facilitate access to coveted blue-chip contemporary art.

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RETNA

The highly anticipated highlights of ‘XXI’ will be rare and unseen works by established contemporary artists such as Kaws, RETNA and Damian Hirst.  These include the Blame Game Portfolio, a set of 10 prints by Kaws which has been shrouded in mystery since its shadow début in 2016. With sprightly colours and a suggestive title, these prints have the intrigue of a jigsaw puzzle or a comic detective game. At once stimulating, playful and yet, somewhat ominous, Blame Game is expected to be a crowd favourite and stands as the most valuable artwork set for display at ‘XXI’.

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Damien Hirst

RETNA’s Los Ne El Barrio joins Kaws’ Blame Game on the list of rare features at the upcoming exhibition. This abstract lettered painting, finished with rare blue diamond dust and seemingly laden with hidden meanings, represents a unique style of contemporary abstract art that’s highly sought after by art connoisseurs. Also on the list of exclusive features, is the Heart Spin Painting by Damian Hirst. Hirst’s popular spin paintings achieved international renown when a large reproduction was used to cover the floor of the stadium for the closing ceremony of the London Olympic Games of 2012. Heart Spin Painting is a colourful piece whose piecing and energetic radial symmetry evokes the speaking gaze of a knowing eye.

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Kaws

All told, ‘XXI’ will feature a portfolio of carefully sourced artworks collectively worth more than $1M and individually projected to appreciate in value based on current market trends. Other participating artists include Banksy, Jeff Koons, Joseph Klibansky, George Condo, Zhuang Hong Yi and Ilhwa Kim. Indeed, the upcoming ‘XXI’ exhibition is anticipated to a hotspot for investments in high-yield contemporary art. 

Commenting on the upcoming exhibition, HOFA co-founder, Elio D’Anna, said “We are proud to unveil this project which has been over 12 months in the making. It’s going to be an extravaganza of contemporary art. We are bringing the crème of contemporary art together for a ground-breaking show which we know viewers will enjoy.”

HOFA’s new gallery is located at 11 Bruton Street in Mayfair, London. ‘XXI’ will run for 2 week from the 20 February to 5 March 2020.

Get Your Home Ready For Playoff Season With Solid Wood Furniture

Whether you’re a hockey fan or a basketball fan – or even both – the luxuries that every sports aficionado desires to have in their living room are all the same. You want comfortable furniture, a large, high-definition television, good friends, and great snacks – including a refreshing beverage or two!

C:\Users\Morty Bliss\Dropbox\Dan\Woodcraft\Content\Linkbuilding\Edit\flat-screen-television-1201996.jpg

If you’re like most sports fans that appreciate the luxury of owning a fancy home theatre system so you and your friends can watch every game in style – not to mention the accuracy of high-definition picture and sound – then you’ve probably already invested a significant amount into your electronics. All too often, the living room setup boasts phenomenal devices on which to enjoy the game with very little else left in the room that is even remotely appealing.

Coffee Table

One of the most important parts of your living room is the place where you’re going to set all of your snacks. During play-off season, it isn’t uncommon that the coffee table becomes overflowing with delicious items. When this is the case, you no longer have room for your laptop or your feet. If you’re a sports fan that’s looking for a new coffee table, why not buy an item that can equal the impressive size of your television? 

If you’re interested in getting a coffee table upgrade but aren’t sure where to look, you can check out these gorgeous natural wood coffee tables for a few impressive options. 

Entertainment Unit

A quality built entertainment cabinet made of solid wood can really separate the men from the boys. A thrilling sporting event may cause you and your crew to occasionally act as rowdy as you did in college, but that doesn’t mean that you should furnish your home like you’re living on student loans. Watch the game like a gentleman and bring some class to your living room with a handcrafted solid wood entertainment unit. 

Buffet Table

Even the most impressive coffee table will occasionally overflow. If you want to build the ultimate game-viewing experience, include a piece of furniture that is wholly devoted to presenting your feast. This way, your coffee table won’t be cluttered and can be used as it was meant to be used. 

Custom Made Furniture

If you’re really interested in getting stylish, one of the best options you can invest in is to order your living room furniture to be custom made. With a custom made piece of furniture, you get an item that is absolutely unique. You’ll also be able to choose specific design choices, such as: 

  • Type of Stain
  • Variety of Wood
  • Live Edge Features
  • Texturing

The end result will provide you with an option that is perfectly suited to your personality and perfectly suited to your home. 

Play-off season may be just around the corner but after that it will be time to start watching a whole other league. You make good use of your living room, so why not invest in one you can be proud of – upgrade your furniture to handcrafted solid wood before the end of the season.

Featured image- Dundas Coffee Table by woodcraft.ca

Award Winner Explains Women’s Money Emotions

Everyone has a relationship with money, but for women, it’s much more fraught with emotion, says Meriflor Toneatto.

When we avoid and ignore those emotions, we allow them to quietly guide our decision-making – which inevitably holds us back.

“Understanding our emotions, fears and doubts about money and how they affect our behavior can help us heal them so we can experience financial and personal freedom,” says Toneatto, an entrepreneur,  certified business and life coach, and author of  “Money, Manifestation & Miracles: 8 Principles for Transforming Women’s Relationship with Money.”  For women, money is an emotional currency. It’s tied to our sense of self-worth and self-confidence, and our feelings of safety and security. These feelings often translate into self-limiting decisions.

The effect can be profound. Consider female entrepreneurs:

“The number of women-owned U.S and Canada. businesses is growing 1.5 times faster than the national U.S. average, but a report from 2013 found that they’re still contributing less than 4 percent of overall business revenues, about the same as they were in 2007,” Toneatto says.

“Our businesses are smaller because we’re less likely than men to borrow in order to expand. We’re afraid to take financial risks,” she says citing a U.S. Department of Commerce report..

And in the corporate world:

Women comprise half the workforce, yet hold the majority of lower-wage jobs in the United States, according to the 2014 State of the Union address.

What are the emotions shaping so many of our decisions? Toneatto cites five:

Fear: The most common emotion among women is fear. With money, we fear not having enough of it; that we’ll lose it all and never get it back. Nearly including those according to the 2013 Women, Money and Power Study.

And we fear an abundance of money. We may fail to negotiate a higher salary because we fear we can’t live up to it. Successful women may be reluctant to reach higher because we fear failure — and losing it all.

These fears often have roots in situations we were exposed worth. They send a strong signal that we need to root out their source and heal it.

Guilt: People who say things like, “I feel guilty when I spend instead of save” or “I never buy anything unless it’s on sale” have guilt feelings associated with money. These, too, are often rooted in the fears and messages we saw and heard in childhood about not having enough money. Many of us are natural nurturers who’ve gotten the message that “good” women are selfless, and so we may freely, even recklessly, spend on others while withholding from ourselves.

Shame: This painful emotion cuts whether worthy and deserving. We avoid talking about shame, and so it exerts control over us. With money, shame is commonly connected to amassing a lot of debt and hiding it because we fear being judged, humiliated, and disliked.

Anger: This emotion repels money, opportunities and people because it can leave us closed off emotionally and physically from others. It’s based in a belief in the unfairness of life and/or the unfairness of money. A person who becomes angry about money may be angry at herself for missing an opportunity or for mishandling money in the past. Anger can lead to trust issues and to over-protecting every cent – even hoarding money.

Blame: Anger and blame often go hand in hand. hand in hand. It stems from feeling disappointed or wronged because you believe your life would have been easier and/or better if someone – maybe parents or a spouse — had been able to provide you with more money. Blame can sabotage relationships with both people and money for years.

“At some point in our lives, we all have felt one or more of these emotions,” Toneatto says. “The good thing is, once you begin to recognize them, they’re like a flashing yellow ‘caution!’ light.”

About Meriflor Toneatto

Meriflor Toneatto is the founder and CEO of Power With Soul, a company dedicated to empowering female entrepreneurs and professionals by helping them transform their relationship with money. The author of “Money, Manifestation & Miracles: 8 Principles for Transforming Women’s Relationship with Money.” Toneatto holds a bachelor’s degree in public administration and management and graduate certifications in personal, professional and financial coaching. A former corporate executive, she is a recipient of the Amethyst Award for Excellence and Outstanding Achievement from the government of Ontario, Canada.

Supplemental- http://www.canadiangovernmentexecutive.ca/category/item/1283-and-the-amethyst-goes-to.html

Simple Lifestyle Changes Trigger Improvements At Cellular Level

Dr. James L. Hardeman - known for busting health and diet myths.
Dr. James L. Hardeman – known for busting health and diet myths.

Dr. James L. Hardeman has seen firsthand the consequences of unhealthy lifestyle habits during his 30 years as a practicing physician, and he says they’re just not worth it.

“There are very clear, biological reasons why we are compelled to eat sugary, fatty foods; but if there was ever a case of ‘too much of a good thing,’ it’s a sedentary lifestyle coupled with delicious, readily available food,” says Dr. Hardeman, author of “Appears Younger than Stated Age,” (www.jameslhardeman.com ), a pragmatic guide to looking younger.

As we evolved, sugar, salt and fat were rare yet necessary commodities, and that’s why we enjoy them so much, he says. But there are devastating consequences associated with too much rest, sugar and fat – including heart disease, obesity, diabetes and sleep apnea, he says.

“The ‘easy life’ isn’t so easy in the long term,” he says.

Multiple studies indicate the multidimensional nature of healthy habits, including one recently published by the Lund University Diabetes Centre in Sweden. The study tracked significant improvements in men who changed their lifestyle from inactive to active, and the results were impressive.

Waist circumference and blood pressure drastically improved after six months. But the study also showed that health also improved at the microscopic level, such as the functioning of genes and how they express proteins. Other studies indicate that gene improvement can occur after just one workout.

OneRuleOneBody

“Our bodies want to be healthy, and it’s just a matter of getting and staying motivated,” says Dr. Hardeman, who offers tips:

• Don’t fall into the “I don’t have time” trap. Time is arguably the most precious commodity any individual has – and that means life span. Don’t have time to chop veggies before dinner or work out after work? Then make time! You will almost certainly live longer by following a healthier lifestyle. Need more incentive than a vague sense of health? How about avoiding the lifestyle restrictions imposed by diabetes, or the medical interventions necessitated by a heart attack?

• Keep in mind the intake/output principle. Miracle diets don’t exist. While some people can burn calories more easily than others, it ultimately comes down to what you put  into your body and what you do with that energy. If you want to lose or maintain weight, think of a 360-calorie muffin as a loan you have to pay back with 35 to 40 minutes worth of jogging, or a 55-minute walk.

• Keep doing fun things! Remember what it was like to be a little kid? Back then, simply running around during a game of tag was a blast! It’s never too late to turn exercise into play. Try snowboarding, dancing at a club, hiking a beautiful landscape or taking a bicycle ride with the family.

• Find the motivator that works for you. Many people find a partner helps them stay motivated to exercise. If you’re not inclined to walk in the morning, but you don’t want to let down your walking partner, then you’re more likely to walk anyway. Same goes for a dog that needs to be walked.

However, the most dependable person to keep you motivated is you. If your routine is getting a dull, mix it up with an mp3 player. Whether it’s Metallica, Manilow or Mozart, you can program a personal adrenalin soundtrack to keep yourself fully amped.

About Dr. James L. Hardeman

Dr. James L. Hardeman has been a physician for 30 years. Triple board certified in Internal Medicine, Pulmonary Diseases, and Critical Care Medicine, Dr. Hardeman works both in a hospital and at his own busy office practice. After graduating Summa Cum Laude from the University of California at Irvine, he attended Baylor College of Medicine where he graduated with honors.

Postgraduate training in Internal Medicine and Pulmonary/Critical Care Medicine took place at USC and UCI.

Supplemental- Dr. Hardeman’s article: Everything you think about losing weight is wrong – New York Post http://nypost.com/2013/08/04/everything-you-think-about-losing-weight-is-wrong/

Winners And Losers Around The World In School Lunches

School has ‘been in’ for awhile now. Does your child’s school lunches sound healthy to you? How do you think it compares to school dinners from around the world? And how much do school meals affect energy levels for post-lunch learning and does that have an impact on PISA test results?

Check out this infographic to discover what the school meals of other countries look like and how each nation scores on the PISA test. For the Silo, Dinah Makani.

around the world in school lunchboxes infographic
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