Jenn Zerling author of Breaking the Chains of Obesity
Fitness plateaus – we’ve all hit them before and they are nearly impossible to break. Did you know that health journals may help you get past a plateau or move back toward unhealthy habits?
Logging food intake and exercising seems tedious; however, Jenn Zerling http://jzfitness.com , MS, CPT, the author of Breaking the Chains of Obesity, 107 Tools shares the importance of a health journal:
Make it simple.
Food diaries and activity points allow you to see common threads of repetition, which causes the body to become stagnant in weight loss. The body needs to be SHOCKED; therefore, switching up healthy foods and exercise programs will end stagnancy and help you get to your goal.
The lost ages: August – January
Don’t lose sight of fitness goals after the summer. Most North Americans gain between 5 to 15 pounds during fall and winter. These are the most dreaded pounds to lose as they are more “vanity” weight. Get into the same game of New Year, New You all year-round by logging food intake and activity points.
Demolishing the need to attempt weight loss from February through May: keep good track of the optimal behaviors needed during the “lost ages” time frame and you won’t worry about meeting your weight goals. Focus on common plateau causes including: Healthy hydration, Fiber: simple vs. complex carbs, Sedentary lifestyles: 9 to 5 work days should = three 10-minute bursts of fitness, Lifestyle and stress. For the Silo, Kelly Taylor.
Who benefits, and how, from the operation of human social hierarchies?
This article from Michael W. Diehl looks at social and economic inequality and the need to asses the costs and benefits that accrue to persons of varying status in social hierarchies.
This “behavioral ecology” has historically been concentrated on food selection between classes or statuses. Has ancient competition for food resulted in modern human social and economic equality? Read on by clicking on the blue image below. CP
This time around in comic news we are looking back at the Journey into Mystery comic auction from Heritage Auctions.
What made this auction particularly interesting is the fact that pricing was reasonable and grading conditions were meticulous. Not always the case on other online auction sites (E-something, Kiji-something), Heritage Auctions or “HA” take great pride in the fact that their faculty includes not only comic fanatics but also experts in antique books and printing. It’s safe to say that ‘what you see and what you read’ here is ‘what you get’.
What about the comics?
In my opinion, Tales of Mystery starring the Marvel character Thor is still an undervalued comic book, even with all of the Marvel movie appearances. Consider that the first run Thor series was benefited by the pencil skills of Mr. Jack Kirby. Jack is an icon in the comic book collector world. Unique style? Check. Quality character poses? Check.
Sure, we all know the main reason for the comic was to set the stage for Thor (introduced by the way in 1962’s Tales of Mystery #83) but there’s also the less considered crossover appeal of major stories (and covers) utilizing such Marvel characters as Magneto , The Incredible Hulk and even Hercules.
Tales of Mystery, like other comics from the early 1960’s, has a naivete and a simple message: Good guy half-god deals with life and an identity crisis. And that’s the fun factor.
It’s been almost sixty years since Marvel introduced the comic character Thor.
That’s a long time. Thor is still around, starring in major motion pictures and wielding the mighty mjolnir. He’s not going away. So if you have the money, investing in one or more of these books is not only a fun move, it’s a wise move. Sure to increase in value. For the Silo, Jarrod Barker.
I swam three times a week, ran a few miles every other day and on weekends, I would bike with friends. There was not an ounce of fat in my body. But as years passed, I became too busy with work and eventually with raising a family that exercise became less important and I didn’t bother going to the gym. It came to a point when I saw myself in the mirror and hardly recognized my own body. In a span of 14 years, I gained over a hundred pounds. I realized I needed to do something about it and fast. So I browsed the best online shopping sites looking for affordable gym equipment that I could just set up at home. I can’t go to a gym because, well…… Covid duh! Plus I can only workout in the wee hours of the morning when everyone else in my home is still fast asleep.
Start Cheap
Many of my friends made the mistake of investing in equipment that cost over a thousand dollars and ended up not using them anyway. The truth of the matter is that it’s very possible to create a home gym for very little money. In doing so, you won’t be wasting money in case you find yourself not using your home gym and if you do decide to fully commit yourself to a healthy and active lifestyle then you can always upgrade your equipment and machines in the future.
The following are the most essential things you’ll need:
1. Private Space
It’s difficult to work out when you have screaming kids running around you. Ideally, pick a room with a door so that you can exercise uninterrupted.
2. Full-Length Mirror
Being able to see yourself working out is a great motivator and it’s also a good way to check your form and technique. You can buy a full-length mirror for around $20 – $30.
3. Weights
Every home gym should have a set of dumbbells. For women, start with 5, 10 and 15 lbs. Men should use heavier weights. Or you can get an adjustable dumbbell that will enable you to add or swap weights easily.
Okay some old school equip has seen it’s day but don’t dismiss all vintage gym gear!
4. Stability Ball
Old school trainers would never recommend the use of a stability ball but it’s actually very popular among fitness experts today. With a stability ball, you can improve your core strength and balance. Besides, there are many exercises you can do with this ball – body bridges, squats, crunches, hamstring curls, and others.
5. Resistance Bands
These bands are very versatile despite looking plain and simple. You can strap it to a door, bench or table to do squats, chest presses, and lat pull-downs, to name a few.
6. Cardio
You can get a skipping rope so that you can do cardio exercises in your home gym. Or you can just go outside to run, jog or walk. Cardio exercises are essential to help your body burn fat faster. For the Silo, Dimitry Karloff.
If you are a business owner, you probably know the importance of taking care of your business to last longer. This includes various steps, such as audience retention, brand reach and customer satisfaction. There are many practices that help in building the brand and trust. Staying in touch with your audience can be a great way to build your business.
This is a great way to remind them of your service. This builds trust and authenticity. Keeping the existing customers happy can be. There are many ways one can go about staying in touch with your customers. Initially, a business can start with manual modes of staying in touch. This can be feedback calls, offers, SMS, etc.
Here are five ways to stay in touch with your customers and audience to build brand authenticity and trust.
Automated Bulk SMS
SMS is a quick way to update your customers about offers, deals, etc. Although this can be done manually up to a certain point, it gets difficult once the number increases. There are many SMS API providers that enable you to send bulk messages to your customers. Bulk SMSes helps in providing timely and personalized information to the customers.
This increases user engagement, satisfaction rates and customer lifetime values. You can check out any SMS API provider to understand the deals and go with the one that suits your requirements.
Lead Nurturing
Be it an inquiry or just someone who has come in touch with your brand, treat them as your potential customers. Lead nurturing is an integral process of branding and growing your business.
Take care of them by checking on them, letting them know about your business, offering them a solution for their needs. Be the brand that strikes them when they have a business need that is similar to yours.
By email marketing, you can nurture your leads. Send them monthly emails about the new things in your company or brand. Update them with the latest deals and offers, and invite them to experience your service. This increases brand retention.
Social Media Marketing
Social media marketing has been on the rise and is proven to be one of the efficient ways to market in today’s digital world. Social media marketing is a form of digital marketing. Unlike traditional marketing, digital marketing focuses more on the customer than the brand itself.
This is a great way to tell your customers that you care about them. Social Media marketing also enables you to have a one on one conversation with your audience.
Make sure you use this space to increase customer satisfaction and to understand your audience better. Be present on all the relevant social media handles and nail down a content strategy that will add value to your customers.
Adapting and Improvising
Adapting is a fundamental process for a business to sustain. With new trends emerging every day, it is essential to keep moving forward along with it.
Be it strategy or message; it is important to improvise it according to what the customers need at the moment.
One way you can do this is to constantly be updated. Be aware of the new trends. Keep track of your audience and their activity.
Value Customer Feedback
Be it any business; the customer is the king. You are running the business for the customers, and it is essential to value customer feedback highly. Customer feedback tells what a customer actually feels about your service. This valuable information can be used to improve your service to improve satisfaction.
A business that has an idea of a customer’s opinion goes a long way. This can also let you know about the needs of the customers.
You can send in a monthly customer feedback form the customers where they can rate their experience with you. This can be based on different areas of business like service, product, after-sales service extra.
Running a business is a journey that constantly needs an upgrade and improvisation. If you wish to run a successful long term business, you must start putting your customer before you. Little gestures you make for your customers will certainly take your business a long way.
It is a long term process, but taking customer satisfaction for granted can seriously cause great damage to your business.
Stay in touch with your audience and remind them that you care about them. This will take your business a long way and help in growing in the right direction. For The Silo, Esther Adams.
Almost one decade ago: Andy Warhol’s “Endangered Species and Ads” prints bring a combined $677,000 USD alone at this notable Modern and Contemporary Art event.
Two complete portfolios by Andy Warhol, Endangered Species, 1983 and Ads, 1985, sold for $338,500 USD each to far exceed their estimates among a field of fresh-to-market iconic works during Heritage Auctions’ $2.9 million USD Modern and Contemporary Art Signature® Auction, May 22 in Dallas.
The auction sold 90% by value and 78% by lot.
Close up of one of the ten screenprints up for auction by ANDY WARHOL (American, 1928-1987) Ads, 1985 Portfolio of ten screenprints on Lenox Museum Board 38 x 38 inches (96.5 x 96.5 cm) Ed. 50/190 Each signed and numbered in pencil Printed by Rupert Jasen Smith, New York Published by Ronald Feldman Fine Arts, Inc., New York PROVENANCE: Private collection, Texas LITERATURE: Feldman & Schellmann, II.350-359 Warhol, Andy:. American painter, photographer, filmaker and publisher, 1928-1987
ANDY WARHOL (American, 1928-1987)
Ads, 1985
Portfolio of ten screenprints on Lenox Museum Board
38 x 38 inches (96.5 x 96.5 cm)
Ed. 50/190
Each signed and numbered in pencil
Printed by Rupert Jasen Smith, New York
Published by Ronald Feldman Fine Arts, Inc., New York
PROVENANCE:
Private collection, Texas
LITERATURE:
Feldman & Schellmann, II.350-359
Warhol, Andy: American painter, photographer, filmaker and publisher, 1928-1987
Condition Report*:
With original Ronald Feldman Fine Arts, Inc. cardboard portfolio box and index print. All screenprints unframed and in good condition with specifics listed below. Mobil: Minor rubbing 3/8″ in due to former frame. A few incidental surface scratches and rubs. One 5/8″ abrasion, resulting in very minor loss. Paramount: Minor rubbing 3/8′ to 1/2″ due to former frame. Very minor bumping to bottom right corner. Chanel: 1/2″ to 1″ light rubbing due to former frame. Slate purple backgrund has hazy toning, beginning about 1/4″ in. Apple: Very minor incidental rubbing to edge. Rebel Without A Cause (James Dean); Van Heusen (Ronald Reagan); Blackglama (Judy Garland): All have only very minor edgewear. Volkswagen; Life Savers: Very minor surface rubbing and edgewear. Donald Duck: Very minor edgewear. Top corners have minor wear. Light handling creases. Some wrinkling and an indentation at end of signature. Left side center shows some moderate wrinkling and creases with some minor loss, beginning at 11″ from the bottom up to 24″, and affecting 3″ into the work. The face and body of Donald Duck is affected somewhat, as well as the background near edge. Light wear in top left corner and a small abrasion on middle right side. Unframed
Two works by Ed Ruscha responded well among buyers as his gunpowder on paper titled Rustic Pines, 1967, realized $290,500 USD and a color screenprint, Double Standard, 1969, sold for $182,500 USD , setting a record for the work. Mel Ramos’ Georgia Peach, 1964, fresh from a Texas collection, sold for $158,500 USD.
“The market for good contemporary art doesn’t seem to have hit any ceiling,” said Frank Hettig, Director of Modern and Contemporary Art at Heritage. “Our focus is presenting fantastic, fresh-to-market discoveries and bidders certainly responded in kind. It gives us high expectations for our November 2 Modern and Contemporary auction in Dallas.”
Among the modern masterpieces in the auction, the magnificent, 7-foot Cobalt Chandelier, 2003, by Dale Chihuly reached $158,500 USD. It is the largest Chihuly chandelier to appear on the secondary market and was offered through a federal court-appointed receivership overseeing the sale of assets previously owned by R. Allen Stanford of Stanford Financial Group.
Forms in Space by Lichtenstein earned $53,125.
Roy Lichtenstein’s Forms in Space, 1985, a screenprint published by the artist for the Institute of Contemporary Art’s Rally round the Flag benefit, achieved $53,125 USD and Georges Rouault’s Chemineau, 1937, realized $40,625 USD.
Here’s a look at what some Lichtenstein’s other pieces sold for.
Sculptural art performed well as Étienne Hajdu’s La Mer, 1964, sold for $35,000 USD and Pablo Picasso’s Vase deux anses hautes, 1953, sold for $30,000 USD while Robert Graham’s Frieze Figure I-G, 1989/1990, brought $21,250 USD.
So what is that Volkswagen Warhol worth today in 2021? It’s hard to pen the value but in Spring 2019 one single print ad brought 30,000 UK Pounds ( 52,000 $ CAD) in a Christie’s auction.
ROY LICHTENSTEIN (American, 1923-1997)
Forms in Space, 1985
Screenprint in colors on Rives BFK paper
31 x 47-1/2 inches (78.7 x 120.7 cm)
Ed. 35/125
Signed, dated and numbered in pencil
LITERATURE:
Corlett, 217
NOTE:
Published by the artist for the Institute of Contemporary Art, University of Pennsylvania, Philadelphia.
Forms in Space has been created especially in honor of ICA’s benefit, Rally round the Flag (label on frame verso) .
Lichtenstein, Roy:. American painter, printmaker; born 1923 in New York City, died 1997 in New York City
Condition Report*:
Sheet: 35.75 x 51.5 A crease in upper center at extreme sheet edge; small pressure mark at lower right corner; lower right corner lightly bumped; paper lightly undulates; framed. Framed Dimensions 36.25 X 52.5 Inches
This year, I have been in Canada 54 years. It is difficult to define what I need to do but I have to be more active, more involved in positive social change…….The state of Trumpism gnaws at me.
A few years ago, during March 2017, about 40 of my photographs (1967 – 1974) of Toronto’s Baldwin St. were exhibited at the Toronto Arts & Letters Club. I recently spoke at the Club about my experience as an immigrant in 1967 with a draft dodger avoiding the Vietnam War.
Here is one of my photographs.
In Feb. of that same year, I was fortunate enough to have exhibited photographs at Unlovable Gallery that John Phillips (my ex-husband and late husband) and I took of the American Civil Rights Movement. Last year, I gave a slide presentation at the Women’s Art Association on Canadian women photographers who worked between 1865 -1915. Three projects – war resisters, civil rights, and feminism.
…and this one taken Toronto City Hall
My son, Bennett Jones Phillips, and his partner, Lisa Pereira are in the process of creating a record store on Baldwin St. and I am going to have an exhibition space- provided the current Covid epidemic is managed, controlled and finally defeated. (I had a gallery in the past on Baldwin). Here is a chance to be more active and socially involved. My plan includes an expanded “coming to Canada” exhibit with blow ups of my and John’s photos and some pages of John’s FBI file and underground papers. It looks like the space will be a shipping container. The opening event will likely include having a tent in the former Silverstein Bakery parking lot and having music, poetry, and a 60’s feel with Baldwin Street history – Irish, Jewish, Chinese, and American immigration being part of the opening focus.
There are lots of possibilities. I am very open to ideas and involvement of other people. So what do you think? Cheers, Laura Jones.
In 2016, the most expensive home on the U.S. market was in Manalapan, Florida and priced then at USD$195 million. Let’s take a look back in this feature via our friends at TopTenRealEstateDeals.com. as North America’s elite homes get more elaborate and expensive every year.
Looking for privacy?
The mansion that was at the top of the price list a year earlier in 2015 near Fort Lauderdale, Florida was priced at USD$159 million and came with its own IMAX theater, a USD$2 million staircase and an entry gate decorated with 22-karat gold leaf. This year, Southern California has the #2 home on the market at USD$150 million with 38,000 square feet that was built on the site of Barbara Streisand’s former estate in Holmby Hills. In third place is Palazzo di Amore on 25 acres in Beverly Hills with 12 bedrooms and 23 baths at USD$149 million. An 11-acre estate in the Hamptons comes in at #4 for USD$140 million.
In 2016, Florida again claimed the top for-sale spot with the Gemini Estate near Palm Beach at USD$195 million. Designed by architect Marion Sims Wyeth and built in the 1940s for the Lambert pharmaceutical family (“Listerine kills germs that cause bad breath”), the Gemini estate was eventually sold to high-society couple Loel and Gloria Guinness as a winter retreat. It was purchased by the current owners, the Ziff publishing family, in the 1980s and underwent a four-year expansion and reconstruction that was completed in 2003.
Chillax zone.
Sited on almost 16 acres on a barrier island in Manalapan with over 1,500 varieties of tropical trees and plants acting as a nature preserve and privacy hedge from coastal highway traffic, the estate stretches from its 1,200 feet of Atlantic Ocean beachfront to 1,300 feet on the Intracoastal Waterway. The coral-clad main residence with over 62,000 square feet includes 12 bedrooms, 12 baths, two libraries, golf trophy room, kitchen with hand-painted tiles and three dishwashers.
Also, a seven-bedroom home named Mango House, a manager’s house with four apartments and two four-bedroom beach cottages with private quarters for extended family and friends. Grounds are thoughtfully planned with both activity and relaxation in mind. A sports complex offers a half basketball court, tennis court, practice golf course with two greens, a swimming pool surrounded by cultivated jungle, treehouse and butterfly garden, miniature golf course, a wide deserted beach and a boat dock with ocean access. A tunnel with its own living room and fireplace runs under South Ocean Boulevard to connect the mansion with the estate’s guest house and boat dock on the Intracoastal Waterway. Overall, the property totals almost 85,000 square feet of living space with 33 bedrooms and 47 baths.
The walled compound can be self-sufficient with two generators, gas pumps and propane tanks. America’s most expensive home is listed by Joseph Liguori of Premier Estate Properties in Boca Raton, Florida at USD$195 million. For the Silo, Terry Walsh.
People often store their belongings because they want to use them at a later time. However, keeping your items in your garage, crawlspace, or any other makeshift storage areas in your home can compromise your belongings and your overall organization and indoor air quality.
Instead of turning your home into a storage facility, consider saving space and protecting your items by keeping them in a self-storage unit. This option is a much better alternative to storing your items at your home in a shed or garage.
When you store your items outside, you have no control over the rising and dropping temperature. You won’t even know how these temperatures impact your belongings until you reach for something, and it’s not working anymore.
The good news is that there are many spacious, climate controlled storage units in Canada available so that you can store your belongings without compromising them or your space. Consider how keeping your items in a self-storage unit can not only benefit you but benefit your belongings.
Store Items in a Controlled Climate
When you store your items outside in your garage or shed, you can’t regulate the storage temperature. Keep your things in a climate-controlled self-storage facility so that you can have peace of mind knowing that they are being stored at regulated temperatures.
You’d be surprised how many things you need to store in a cool area. Climate control plays an essential role in protecting your belongings like artwork, electronics, paperwork, and furniture, which can be compromised by humid or freezing temperatures. Properly storing your belongings in a space with regulated temperature can also help to extend their overall lifespan.
Create More Space & Improve Air Quality
Clutter is not just an eyesore. Storing your items close together can cause them to scratch and damage one another. Even more importantly, packing items so close together can impact the air quality of a space, which can compromise your belongings’ integrity.
When items are packed together in a small area, there is no air-flow. Poor ventilation causes humidity, moisture build-up, and condensation. All of which can damage electronic items internally and the external surfaces of furniture.
Cluttered furniture, appliances, and other devices can also trap and hold dust. This dust can build on your furniture and trigger allergies in those living in the space. Like humans, our belongings need space to thrive.
Protect Items During a Renovation
Home renovations are exciting, but the dirt, dust, and contractors in and out of your house are often overwhelming. When you are doing a home renovation project, protect your existing belongings by storing them in self-storage.
This way, you can protect your things from dirt and dust build-up and prevent damage from tools, fallen objects, and movement. You move around furniture so much during a renovation that it is better to move the furniture out of the way entirely. Utilizing self-storage to store items will also help create more space for you and your contractors to work.
Maintain Security & Privacy
Maintain the privacy of your items while you are protecting them from wear and tear. Your self-storage unit should offer security to ensure that your items are adequately protected and can only be accessed by you.
Choose a storage facility with state-of-the-art security features like passcodes and durable locks that can ensure your belongings’ safeguarding. For the Silo, Mila Urosevic.
Every Remembrance Day I try to tour the Canadian War Museum – a mammoth exhibition of battle since earliest times. Each year, “lest I forget”, the photos and exhibits tell a story of fear and courage, sacrifice and survival, humanity, brutality, violence, and hatred.
Early combat was limited to the distance you could throw a spear, fire an arrow or swing a club. Armour was made of wood. Much of war consisted of ambush and surprise. Today, though Canada’s military still use snowshoe and canoe, they not only prepare for ambush, but also for nuclear threat.
The War Museum describes 150 years of French-British conflict in North America, ending in the Seven Year’s War and the British conquest of Canada.
The Canadian War Museum
Then in 1775, American anger exploded into revolution – creating two countries in North America. For Americans, their invasions of Canada during the American Revolution and War of 1812 are considered minor campaigns. Yet north of the border, they were struggles for survival.
Canadian forces went abroad in 1899 and again in 1914 to fight wars as part of the British Empire. One thousand volunteers fought in South Africa; 620,000 fought World War I.
In 1914 Europe was a powder keg. Opposing alliances and secret treaties divided the heavily armed great powers. After the assassination of Austrian archduke Franz Ferdinand, countries rushed to settle old scores or to support allies. Britain, France and Russia stood against Germany, Austria-Hungary and Turkey. The rest of the world was dragged into a war that killed nine million and destroyed empires.
The War Museum focuses on the trenches of France and Belgium from 1915 to 1918, and the battles of the Somme, Vimy, Passchendale and the Hundred Days. Systems of fortified trenches stretched the length of the Western Front. Frontal assaults led to tremendous casualties. It was a long, bloody war.
In the 1930’s, Germany, Italy and Japan became aggressive dictatorships. The leading democracies – Britain, France, and the United States – tried to negotiate adopting a policy of appeasement. But the dictators responded with even more aggression.
War Museum exhibits cover Adolf Hitler and the rise of fascism, including an infamous Mercedes limousine used by Hitler at Nazi rallies. As World War II became a reality, Canada was the first Commonwealth country to send troops to Britain in 1939 – by the end of the conflict, 1.1 million Canadians served. Museum exhibits cover boots on the ground, as well as the costly Battle of the Atlantic where Canadians sunk 50 enemy submarines. The story of Canada’s air war is told, as well as our involvement in the British Commonwealth Air Training Plan – much of which took place at local airfields.
The Second World War alliance of the Soviet Union and the Western democracies was short lived. Opposing world views, and territorial disputes deteriorated into the Cold War of 40 years.
Communist North Korea’s invasion of South Korea in 1950 sparked a three-year war that killed or wounded 3.5 million.
And Canadians have gone on to serve in NATO, NORAD, the United Nations, the Persian Gulf, Kosovo, and Afghanistan.
The War Museum is well worth the visit.
It reminds us that history is filled with both horror and hope.
History is not only the story you read, it is the one you remember.
We will remember! For the Silo by MPP Toby Barrett
Within the last generation, archaeology has undergone a major transformation, developing from an independent small-scale activity, based upon museums and a few university departments, into a large-scale state organization based upon national legislation.
Dreamer by Thomas Dodd Photography
This has entailed an increase in resources on an unprecedented scale, and has drastically changed the profile of archaeology, which is now firmly fixed within the political and national domains. Moreover, decision making within the discipline has shifted from museums and university departments towards various new national agencies for the conservation and protection of the cultural heritage.
Marriage is a complex, ever-evolving relationship that challenges partners to remain active in their efforts to maintain the relationship. While the components of a healthy relationship – passion, commitment and intimacy – may seem abstract, I have found specific actions through my practice as a clinical psychologist and marriage and family therapist that couples can do to prioritize their relationship and make it last.
• Continue or learn to communicate well. We all know to be polite to our bosses at work or strangers we meet, but it is often with those we are closest to that we slip into unhealthy habits of disrespect or inattentive listening. Most likely, at the point in your relationship when you plan to get married, you feel close and communicate well with your partner. It is over time that partners become busier, more distracted or simply make fewer efforts to communicate respectfully and openly with their spouses. But communication is a critical component to a healthy marriage. Couples must schedule time to check in with each other weekly. This “weekly check-in” may seem less necessary in the early years of marriage, but you will appreciate the habit later when work hours become longer and kids enter the picture. Use this time to coordinate schedules, check in about any issues in the relationship, and take time for each other away from technological distractions (that means no phones or TV in the background).
• Create a budget agreement. One of the most common areas of newlywed conflict is managing a joint budget. Even if you cohabitate with your partner before marriage, it is unlikely that you pooled all of your resources, and there is a lack of education about shared budgets. But money is important for your personal and relational well-being. Talk with your partner about your financial goals and concerns. Your spouse should be an equal partner in financial decisions. It is helpful for partners to regularly check in with each other about financial changes and decisions (you can easily incorporate this into your weekly check-ins). I advise couples to set a monthly personal budget – say $500 – that each partner can spend on individual expenses without consulting the other. If a partner wants to make a purchase that goes above the agreed-upon amount, he or she should wait until the other partner is consulted and agrees. By forming healthy spending habits and open communication about finances, partners can avoid one of the most common areas of marital conflict and feel closer as equals.
• Share responsibility for maintaining intimacy. In the early years of a relationship, intimacy seems to come naturally, so many partners take for granted the importance of actively maintaining a sense of emotional connection. This is not the responsibility of one partner, but a requirement that both spouses maintain an interest in fostering intimacy and keeping tabs on ways the other partner wishes to feel loved and cared for (because this does vary from person to person and over time). Date nights are a simple way to establish time to reconnect during a busy week, and they are essential in the early years of marriage and beyond. Take turns planning an evening for each other, and do not get trapped in thinking it has to be extravagant. If your lives are incredibly busy that week, find a time to relax at home or try to cook a new meal together.
Remember that human beings like novelty, so be willing to try new things together.
• Never be afraid to manage your differences. If I had to pick one major takeaway for couples considering marriage, it is to ensure that you are able to tell your partner when you are upset with him or her. That way your partner stands a chance of trying to fix the problem. Without this, resentment takes root and will continue to grow over time until it is addressed. This is so important because resentment often underlies any deficit in the previous points I made. It may sound basic, but it is often difficult for partners to place themselves in a vulnerable position where they can voice their concerns about the person closest to them. For couples to manage resentment, it is essential that partners create a safe conversational space where each can be heard and listen without feeling defensive or attacked. It is inevitable that you will have a different perspective than your partner at some point – whether regarding the family budget, division of household labor, or even the right way to show intimacy. Use any and every opportunity in the early years of marriage to practice talking with each other when one partner is upset with the other. Skills such as empathy, active listening and managing anger and frustration can be learned and need to be regularly utilized in couple conversation. For the Silo, Dr. Anne Brennan Malec.
Back in 2005, composer Lewis Spratlan and I began work on an opera inspired by Louis Kahn. Kahn, who excelled in music and once considered becoming a composer, was especially cognizant of how sound works in a physical space. “Space has tonality,” he often said. Kallick, a professor of music at Amherst College, made recordings of the “acoustic envelope” at several Kahn buildings, which were employed in composing the work’s prelude and interludes.
Composer Jenny Kallick
Key elements from Spratlan’s music were integrated into this electro-acoustic music, creating a seamless connection between the narrative world of the characters and the sounding spaces that filled their dreams. Opening in the ruins of Rome and ending with the healing waters at Kahn’s Salk Institute, ARCHITECT: A Chamber Opera narrates the dramatic arc of Kahn’s journey from dreamer to master builder.
Click the link below to read about Spratlan discussing the project with Frederick Peters, board chairman of New Music USA, which supports composers, performers, and audiences of new American music. For the Silo, Jenny Kallick- Amherst College.
The temperature is dropping and the leaves are changing color, which makes it the perfect time to get this cosmetic procedure: laser hair removal. It sounds counter-intuitive to get rid of body hair when you’re going to be wrapped up in wool scarves and thick fall jackets, but it’s not. Find out why fall is the best season to start this treatment.
The Results Take Time
One of the biggest reasons why fall is a great time for laser hair removal is that it gives you enough time to get your sessions done before the next summer arrives. Laser therapy doesn’t work in a single session. You will need to book multiple appointments to get the results you want.
On average, people have to undergo five to seven sessions of laser hair treatment to get smooth, hairless skin. The number can vary depending on your rate of hair growth and the area you are targeting.
You will have to take breaks between sessions to go through a new hair growth cycle — this can take 4 – 12 weeks of waiting. The buffer between appointments prevents your chances of unwanted side-effects like scarring, hyperpigmentation and hypopigmentation.
So, if someone wanted to get their legs done, they would have to account for approximately seven sessions. After adding in the necessary buffer-time, the treatment spans seven months at the bare minimum. By planning ahead in the fall, the client can guarantee that they’ll have smooth legs to show off in shorts by the time the summer rolls around.
There’s Less Sunshine
Too much sun exposure before a laser treatment appointment heightens your risk of experiencing unfortunate side-effects. You could deal with painful burning and blistering. Or you could have long-term problems like scarring and hyper-pigmentation (darkened skin tone). That’s why professional clinics recommend that you avoid sun exposure for about six weeks before your session.
Avoiding sunshine during the summer months is a challenge. You will have to slather on sunscreen every day and opt out of popular outdoor activities to guarantee positive hair removal results. You can lessen the anxiety over sun exposure by scheduling your sessions during seasons with less sunshine, colder temperatures and full-coverage wardrobes.
It’s More Convenient
A small test that comes with laser hair removal is growing out your hair six weeks before the session. No waxing. No electrolysis. No plucking. You’re only encouraged to shave a day before your appointment.
If you’re worried that this step will be embarrassing, you should definitely plan your treatments for the fall and winter. The seasonal wardrobes give you more options to cover up and there are tons of people participating in month-long campaigns like No Shave November and Get Hairy February. You won’t feel singled out for your stubble.
Timing is everything. If you want to get rid of body hair so that you can feel confident when you pull on a pair of shorts or put on a bathing suit during the summer, you need to think about booking your laser therapy appointments now.
Vivant Books brings to the world a very exclusive breed of coffee table book. Their Deluxe Editions are not only fine art coffee table books, but also include collectible works of art at a price most art lovers can afford. A select number of Deluxe Editions contain original artwork by the artist that is featured. Not only does this component differentiate VivantBooks amongst other publishing companies, but it also enables expansion of an art collecting demographic.
“We found that sold separately, an original piece by the artists we feature in our deluxe packages could range anywhere from $3000 to over $100,000,” says Mia Benenate “What we want to do and what the artists are really interested in, is broadening the audience that is able to acquire a piece of their work.”
Vivant’s book features internationally renowned artist Brett Amory. Amory has gained extensive acclaim for his haunting, mesmerizing series, Waiting. His work is often depicted as architectural and structurally elegant, stark and emotive. Waiting focuses on the transition of individuals in precise moments of existing. The lush book, which contains a collected array of work which includes the Waiting series, was first offered earlier this year by a release party at the Clift Hotel in San Francisco. Deluxe Editions includes the collected works, a biography, excellent essays by luminaries such as Gwynn Vitello and an original piece of artwork by Amory himself.
In this age of digitalization Vivant Books presents fine art in a way that’s both elegant, stylish and inventive. Upcoming Vivant Books will feature such artists as Kimberly Brooks and Gottfried Helnwein.
Brett Amory — Limited Edition
95.00USD
Brett Amory, the American artist who rose to international acclaim for his “Waiting” series is featured in this deluxe coffee table edition. Alongside four-color reproductions of the artwork, the book includes a biography and selected essays from art world luminaries and patrons. Hardcover book housed in a full-color protective sleeve.
Deluxe Edition with original artwork also available.
On the heels of the Top 10 names of men who are likely to cheat on you, , a free background check that searches public, criminal, arrest, civil, speeding tickets and more has just released the Top 10 Female Gold Diggers and the list puts Jennifer on top.
Identity theft has been on the rise with 1 in 8 searches coming up with a criminal past, and with that comes a rise in ‘gold diggers’ or women who are just chasing the money, legally or not. DirtSearch.org pulled data from over 2 million background searches and looked closely at the female names most often searched. What came back was petty crimes such as personal property, vandalism and identity theft. Out of that list, the names that come up most often in the top 10 are Jennifer, Jessica and Michelle, followed by Lisa and Ashley.
Here are the Top 10:
1. Jennifer
2. Jessica
3. Michelle
4. Lisa
5. Ashley
6. Amanda
7. Melissa
8. Stephanie
9. Nicole
10. Angela
So if you are a man dating a woman ( or a woman dating a man or a man dating a man or a woman dating a woman) and are questioning if maybe your girl has a shady past or are a qualified ‘gold digger’ just after your bank account, here are ways to tell your girl is a Gold Digger or make sure she is not on the ‘dirty’ list:
1. A sense of entitlement: She thinks she is a princess and has no long-term or short-term goals. Search her first name and last name anonymously on a background search site such as DirtSearch.org. Sites such as that one searches through online public records based on an algorithm and aggregates data across the internet to find what is listed online.
2. Trouble paying their bills: Gold diggers drop hints that they may be evicted or their car might be repossessed when instead they are buying $400 shoes and watches.
3. Age range: The girl is 30 years younger than you but tells you that she is 15 years younger.
4. She never pays for anything.
5. She is into expensive and lavish gifts. The girl asks you to pay for nails, hair and lavish trips.
6. They indulge in a pipe dream: She is constantly talking about becoming an actress or a model.
The company also earlier released 10 U.S. states where background checks are most prevalent. The Top 10 States are as follows:
Arizona
California
Texas
Florida
Illinois
New York
Pennsylvania
Ohio
Michigan
Georgia
In the late 1940s, the Upjohn Pharmaceutical Company was the largest employer in Kalamazoo, Michigan with a company emphasis on family and quality of life. It was a national leader in providing benefits to its employees including group life insurance and shorter work weeks. Also in the 1940s, Frank Lloyd Wright was the most famous architect in the world and was devoting much of his time to his Usonian homes for the middle class. About 60 of the Usonian homes were built between 1936 and his death in 1959.
In 1949, a group of twelve scientists from Upjohn sought out Wright to design a community of homes. With simplicity, form and function in mind, Wright’s Usonian designs met their criteria. They wanted houses that they could build themselves or with limited help and chose a 70-acre parcel of open and wooded land with a three-acre pond in Galesburg, Michigan. They originally named it Galesburg County Homes Acres but later shortened it to The Acres. Each scientist wrote a letter to Wright requesting his help to design the project. The Acres plat outline consisted of 22 homes on one acre each with 50 acres left natural for the enjoyment of the residents.
The Acres’ homes were Wright’s first foray into organic ranch-style architecture. They were affordable but tailor-made to the individual client’s needs – practical, functional and blended in with their surroundings. They were organic in that they appeared to come “out of the ground and into the light” as Wright was fond of saying. Access to nature, both physically from every room in the house and visually from inside the home interiors, played a major role in defining Usonian style. Homes were built with natural materials, walls of glass for winter passive solar collection, radiant-heated floors, flat roof lines with overhangs, carports and built-in furniture.
Although the project had many supporters at Upjohn, it was a bit of a drive from Kalamazoo before Interstate 94 was built and perhaps too unusual for midwestern tastes. Only four Wright homes were ever built at The Acres.
Samuel Eppstein was a research scientist and Dorothy a researcher at the Upjohn labs. They had only been married six months when they commissioned their new home and construction was completed in 1953. The 2,250-square-foot Usonian includes three bedrooms, two baths, two fireplaces, and a general purpose room used as an additional living room. Though the kitchen has been rebuilt by a local craftsman in the Wright style, the home has all of Wright’s built-ins including two tables that were reconstructed to exact specifications. Ten-foot walls of glass are positioned to capture idyllic views of valley and meadows. There is also a swimming pool that was added in later years.
Rare opportunity to own a Wright Usonian in a 70-acre, fully Wright-designed community kept completely intact since its inception. Asking $455,000 usd, it is the lowest priced Wright home currently on the market. The listing agent is Fred Taber of Jaqua Realtors in Kalamazoo, Michigan. For the Silo, Terry Walsh.
August, 2020 (Beirut, Lebanon) – Two weeks after a devastating blast in Beirut’s port area that killed close to 200 people and injured thousands more, cleanup efforts are still underway. According to locals on the ground working with American NGO, DTCare, they’ve barely scratched the surface of the monumental task of cleanup, and are now facing the looming threat of a COVID-19 shutdown.
The DTCare Lebanon ground team, in coordination with their United States office, was among the first American NGO on the scene following the deadly explosion on August 4th. The organization had been in Lebanon developing an NGO to help Syrian refugees, and because of their close proximity, they were some of the first responders to the scene, able to mobilize and provide aid to the people of Beirut the same night of the blast.
The DTCare team on the ground coordinated with the Municipality before the start of the cleanup mission and were allocated a specific landfill just 8 Kilometers away from the cleaning locations. Over the course of seven days, the DTCare team has cleared 200 tons of debris a day (1,000 tons) from the narrow streets of Beirut, a challenge considering the near-constant traffic paralyzing the mobility and speed necessary for machinery and volunteers.
The blast destroyed a major grain silo, which is critical considering Lebanon imports a majority of their wheat. To help cope with the food scarcity, the DTCare team is distributing 10 rations, daily, to families affected by the blast. Currently, they have been able to distribute 55 food rations, with each ration capable of feeding a family of four for a period of three months. Items included in the DTCare ration box include rice, flour, sugar, salt, tuna, oil, mushrooms, beans, chickpeas, and local grains other than wheat.
For the mission, DTCare partnered with the Contingency Operations Group (COG), which has been set up as a special purpose vehicle for any and all matters with US Corporations represented in Lebanon, helping facilitate all of their business interests in the region. Being the first US organization to jump to the rescue of Lebanon in this time of crisis by sending funds, products and support related to the relief effort, DTCare gained COG’s trust, attention and priority. Their independent status has allowed them to be successful in their efforts, as they remain free of ties to specific religious or political affiliations.
COG team members have served and supported the US troops who were deployed in Afghanistan and Iraq under the Operation Enduring Freedom (OEF) from 2001 and through the extent of Operation Iraqi Freedom (OIF) 2003 to 2010. DTCare’s management team is very well versed in US defense contracting and State Department operations in the region, following all policies, procedures, regulations and, most importantly, transparency and compliance.
Although the operation is a small dent in the overall relief effort, the DTCare team has been incredibly effective and efficient in their mission, and will remain engaged for the duration of the cleanup effort. Currently, the team is racing to do as much as possibly before the rainy season arrives in October. DTCare predicts the cleanup effort to last between 3 to 5 months in total, weather permitting. For the Silo, Lainya Magaña.
A friend of mine from Europe sent me this news story a couple of weeks ago about how the cultural landscape is facing its biggest threat in a generation.
It says the UK government was too slow to provide support for the arts industry, and that without more help, many parts of Britain could become “cultural wastelands”:
https://youtu.be/pPw8na16nuk
This should be a crude wake-up call for artists.
Realistically, governments around the world will NOT make it a priority to save art businesses. Why? Because governments care most about issues that will get them votes.
And, sadly, most of the public simply does not care about the arts the way artists do.
Want proof?
Check out the comments on that BBC video:
Then if you go down the rabbit hole and dig deep into the replies to these comments, you find a lot of artists desperately trying to show these people that the arts, and theatres, and galleries are very much “essential” to artists who rely on them to provide for their families:
The take-home lesson here?
Artists are on our own.
It’s unrealistic – unwise, even – to wait for the government to swoop in and rescue the arts industry.
In times like these individual initiative is more important than ever.
Artists must redouble their efforts to connect with curators, build a list of collectors, find patrons for their studio, maybe even transition to showing (and selling) some work online.
It is difficult, but it is not impossible. For the Silo, Brainard Carey.
Hello Siloites (Siloers?) my name is David Bradford and I would like to share my art story with you, one involving augmented reality artwork that I have recently activated on the International Space Station and Mars as part of my Go Love Universally initiative. This is the first fine art activation of its kind in terms of distance (62,368,540 miles, to be exact) is aptly called Future. In case you were wondering, Yes there will be a Guiness World Record attempt based on this achievement.
A look to the stars. My next (virtual) canvas with new augmented reality fine art activation, titled, Go Love Universally.
This art initiative comes at a time in which much of the world is still under travel restrictions due to COVID-19 and was designed to include everyone around the planet and those orbiting, watching from above. Born out of exploring a way to express and distribute fine art to the public while using consumer technology, I started with using bus stops as fiducial markers (QR codes) in Philadelphia, New York City, San Francisco, and London.
When I was asked to initially introduce my augmented art initiative in the Philadelphia Weekly, I said that while I’ve been social distancing, I came up with a way to share positive messages with people using AR and recognizable visual triggers found easily around Philly.
It is a way for a mass amount of people to interact with their surroundings in a safe way that also creates positive feelings through the messages being communicated.
Within two weeks of launching Go Love Universally, I took my art initiative into space, bringing the art from Philadelphia to Mars. For curious consumers of this activation, all pieces can be viewed at select locations using the Artivive app, a free augmented reality fine art app available for iOS and Android.
Steve Morrison, co-host of Philadelphia morning show Preston & Steve (93.3 WMMR), said to me: “Hey, this is pretty cool! What if the aliens in They Live just wanted to spread positive messages? Well, you have a potential answer with this project. Kudos to you, Sir!”
Go Love Universally is an ongoing project, as future collaborations with artists are to be announced.
PORTLAND, OR. August, 2020: Discogs, the world’s record store, today released its list of the Top 10 Most Popular Records released in July 2020.
The following rankings — the 10 most popular albums overall and the 10 most popular albums by genre — are determined by how many people worldwide have added these items to their record collections on Discogs. Discogs’ abundant data is made available from the over 400 million items cataloged in the Collections of its 7.3 million users. On average, the Discogs Community is adding 7 million items to their Collections monthly and has passed 12.8 million releases in its open-source user-driven Database.
Commonwealth collaboration is vital to the recovery of the sport sector which has suffered a crushing blow from essential measures to stem the spread of COVID-19. This was the recurring theme as sports ministers from Africa, Asia, the Caribbean, Europe and the Pacific met at a landmark forum on the impact of the pandemic on their sector.
Countries spoke about the deep health and economic scars left by the closure of community sport, gyms and exercise facilities, the decimation of the local and international sporting calendar, and the loss of revenue from broadcasting and sponsorship deals.
According to a recent Commonwealth study, while the overall economy of the 54 member countries would contract on average by 3.2 per cent in 2020, the contribution of sport sectors to GDP could drop by well over 20 per cent in several states.
Commonwealth Secretary-General Patricia Scotland said: “Our countries are shouldering many very heavy burdens as a result of the pandemic. Among these, necessary restrictions affecting the sport sector make much of its future is uncertain and are preventing it from making its much-needed contributions to physical well-being, mental health and economic activity. So it was really encouraging to see how Sports Ministers in our member countries are responding to the effects of COVID-19 with powerful and imaginative initiatives. Return-to-play tool kits, grants for community clubs and virtual programs to help people of all ages to be physically active were among examples shared at the forum. What also came through loud and clear is that by continuing to work together our chances of success in overcoming the impacts of the pandemic are greater, and our recovery will be swifter and more sustainable. Building on existing cooperation and momentum already achieved, the Commonwealth Secretariat has launched a range of innovative projects and programs, based on careful research and analysis, so that in all our member countries sport can be used more effectively to build communities that are socially and economically more resilient with healthier populations”
Resources such as the new Commonwealth Moves program was shared with ministers to support efforts to get more people active while complying with the rules imposed to suppress the pandemic. The online tool is tailored to tackle the ongoing ‘pandemic’ of immobility, exacerbated by COVID-19 disruptions. It includes activities for all demographics, including young people, the elderly and persons with disabilities. Forum participants expressed strong support for the Secretariat’s initiatives.
This includes its program on measuring sport’s contribution to the sustainable development goals and its recent online course on designing effective policies and programs.
Kenya’s Cabinet Secretary for Sports, Culture and Heritage, Amina Mohamed chaired the forum. She said: “This forum was timely and critical for many governments still working very hard to fight the devastating pandemic that ambushed the globe early this year. The forum confirmed an unmistakable desire among Commonwealth Sport Ministers to collaborate, share solutions and pool their collective knowledge aided by the Commonwealth Secretariat including a newly developed pool of resources, carefully crafted to support countries resuscitate sport sectors choked by COVID-19, and ensure that we re-build healthier, more resilient, inclusive and sustainable economies and populations. “
Ministers at the forum presented how they are responding to the current challenges and planning the safe and staged return-to-sport.
These range from guidelines for cross border competitions and provisions of economic support for grassroots clubs to investment in the e-sport sector and helplines to address abuse in sport. In a statement released after the forum, sports ministers agreed that future policies, programs and competitions should integrate delivery modifications and virus suppression measures, and that the sector should be a focus of recovery and rebuilding efforts. For the Silo,Snober Abbasi.
The tradition of archaeology in the Americas (both North and South America) is defined by cross-cultural comparative research that draws heavily on an innovative tradition of regional-scale fieldwork.
Many early archaeo-pioneers worked in multiple culture areas of the Americas, seeking direct connections between the archaeological record and living or historical indigenous peoples, and fostering close ties with the related field of anthropology as a result.
WPA trowel men at work,Thompson Village Site,Tennessee. Image courtesy of the Frank H. McClung Museum, University of Tennessee (62HY5[B]This brief overview covers seminal developments in stratigraphic excavation (the idea that time deposits artifacts in successive layers- the lower the layer, the older the artifact), regional survey, and other field methods within their historical and geographic context.
Such pioneering archaeological efforts across the globe are often lauded for their early attention to stratigraphy and the association of geological or cultural strata with change in human societies over time. In the Americas, as in other parts of the globe, such attention was often the result of non-systematic excavations into mounds of anthropomorphic origin. In other words- ‘grave robbers’. Continue reading by clicking here.For the Silo, David M. Carballo /academia.edu / Department of Archaeology, Boston University/ Jarrod Barker.
Featured image- Archaeological Pioneers Of The Americas Gordon Willey Tula Mexico
Cahokia – Kunnemann Group submitted by durhamnature. Excavation of Kunnemann Mound, one of 6-11, from “Cahokia Mounds” via Archive.org
PORTLAND, OR. July, 2020: Discogs, the world’s record store, recently released its latest Top 30 Most Expensive records list for items sold in the Discogs Marketplace during May. The complete list for May 2020 can be viewed on the Discogs Blog, while the following are the highest priced records sold with all prices in US dollars (multiply by 1.36 for current CAD dollar exchange rate) :
1
Jay Richford & Gary Stevan – Feelings
Sold for $5,660.00 Label: Carosello Format: LP, Album Country: Italy Released: 1974 Genres: Jazz, Funk / Soul |Styles: Jazz-Funk, Easy Listening, Soul-Jazz, Psychedelic
2
Charlie Parker – Bird Blows The Blues
Sold for $4,999.00 Label: Dial Records Format: LP, Album, Comp Country: US Released: 1949 Genres: Jazz | Styles: Bop
3
The Queers – Love Me
Sold for $4,000.00 Label: Doheny Records Format: 7″ Country: US Released: 1982 Genres: Rock | Styles: Punk
4
Willie Tee – Teasing You Again / Your Love, My Love Together
Sold for $3,813.00 Label: Gatur Records Format: 7″ Country: US Released: 1972 Genres: Funk / Soul | Styles: Soul
5
Michael Rabin With Leon Pommers – Mosaics
Sold for $3,527.00 Label: Capitol Records, Capitol Records Format: LP, Album Country: UK Released: 1959 Genres: Classical | Styles: N/A
6
Nick Drake – Five Leaves Left
Sold for $3,409.00 Label: Island Records Format: LP, Album, Gat Country: UK Released: 1969 Genres: Rock, Folk, World, & Country | Styles: Folk Rock
7
The “Group”* Featuring Cecil Washington – I Don’t Like To Lose
Sold for $3,236.00 Label: Prophonics Studios Format: 7″ Country: US Released: 1966 Genres: Funk / Soul | Styles: Soul
8
AC/DC – Can I Sit Next To You, Girl
Sold for $3,139.00 Label: Albert Productions Format: 7″, Single, Promo, A-l Country: Australia Released: 1974 Genres: Rock | Styles: Hard Rock
9
Marvin Gaye – What’s Going On
Sold for $3,000.00 Label: Tamla, Tamla Format: LP, Album, Gat Country: US Released: 1971 Genres: Funk / Soul | Styles: Soul
10
Delaney & Bonnie – The Original Delaney And Bonnie
Sold for $2,752.00 Label: Apple Records Format: Acetate, LP Country: UK Released: 1969 Genres: Rock | Styles: Southern Rock
HA NOI (June, 2020) – A new study found that animals sampled in the wildlife-trade supply chain bound for human consumption had high proportions of coronaviruses, and that the proportion of positives significantly increases as animals travel from traders, to large markets, to restaurants.
The study, which appears in the pre-print journal bioRxiv, is by a team of scientists from WCS, the Department of Animal Health of the Viet Nam Ministry of Agriculture and Rural Development, Viet Nam National University of Agriculture, EcoHealth Alliance, and One Health Institute of the University of California, Davis.
Wildlife in the trade supply chain are often under stress and confined at high densities with other animals from multiple sources which likely results in increased shedding of coronaviruses. The authors forewarn of the potential risk of viral spillover into people through the wildlife trade.
The authors indicate that stress and poor nutrition likely contribute to decreasing animal immune functions resulting in increased shedding and amplification of coronaviruses along the supply chain. The findings in rodents illuminate the potential for coronavirus shedding in other wildlife supply chains (e.g. civets, pangolins) where similarly large numbers of animals are collected, transported, and confined.
The purpose of the study was to gain a better understanding of coronavirus presence and diversity in wildlife at three wildlife-human interfaces including live wildlife trade chains, wildlife farming, and bat-human interfaces. This work represents an important demonstration of capacity and a significant contribution from Viet Nam to the field, laboratory, and scientific approaches critical to understanding and addressing zoonotic disease threats. The consensus PCR approach for viral detection is a cost-effective tool for detecting both known and novel viruses and co-infections in a variety of taxa, sample types, and interfaces.
Researchers collected samples at 70 sites in Viet Nam, and detected six distinct taxonomic units of known coronaviruses. There is no current evidence to suggest these particular viruses were a human-health threat, but the laboratory techniques used in the study can be utilized to detect important emerging or unknown viruses in humans, wildlife, and livestock in the future.
The team found high proportions of positive samples among field rats destined for human consumption. The proportion of positives significantly increased along the supply chain from traders (21 percent), to large markets (32 percent) to restaurants (56 percent). Coronaviruses were detected on two-thirds of the surveyed wildlife farms, and six percent of rodents raised on the farms were positive. A bat and a bird coronavirus were found in rodent fecal samples collected from wildlife farms suggesting either environmental mixing or viral sharing among species. Coronavirus detection rates in rodent populations sampled in their ‘natural’ habitat are closer to 0-2 percent.
Said Amanda Fine, WCS Health Program Associate Director, Asia, and a co-author of the study: “Wildlife supply chains, and the conditions the animals experience while in the supply chain, appear to greatly amplify the prevalence of coronaviruses. In addition, we documented exposure of rodents on wildlife farms to both bat and bird coronaviruses. These high prevalence rates and diversity of coronaviruses, added to the species mixing we see in the wildlife trade, creates more opportunities for coronavirus recombination events as well as spillover.”
The authors warn that the trade in wildlife facilitates close contact between people and multiple species of wildlife taxa shedding coronaviruses. This provides opportunities for intra- and inter-species transmission and potential recombination of coronaviruses.
The wildlife supply chain from the field to the restaurant provides multiple opportunities for such spillover events to occur. To minimize the public health risks of viral disease emergence from wildlife and to safeguard livestock-based production systems, the authors recommend precautionary measures that restrict the killing, commercial breeding, transport, buying, selling, storage, processing, and consuming of wild animals.
The emergence of SARS-CoV, MERS-CoV, and now SARS-CoV-2 highlight the importance of the coronavirus viral family to affect global public health. The world must increase vigilance through building and improving detection capacity; actively conducting surveillance to detect and characterize coronaviruses in humans, wildlife, and livestock; and to inform human behaviors in order to reduce zoonotic viral transmission to humans.
Hoang Bich Thuy, WCS Viet Nam Country Program Director and co-author explains: “Since the outbreak of COVID-19, the Government of Viet Nam has been taking strong actions to enforce wildlife trade laws and is considering the prohibition of wildlife trade and consumption as directed by the Prime Minister in his Official Letter No. 1744/VPCP-KGVX dated 6 March 2020 of the Government Office. This research provides important baseline information and suggests areas for targeted studies to provide more evidence for the development of new policies and/or revision of the legal framework in Viet Nam to prevent future pandemics by mitigating risks of transmitting pathogens from animals to humans at key nodes along the wildlife supply chain. Successful interventions will be those that support a significant reduction in the volume and diversity of species traded, and the number of people involved in the trade of wildlife.”
This study was made possible USAID’s Emerging Pandemic Threats PREDICT project with cooperation from the government of Viet Nam.
WCS (Wildlife Conservation Society)
MISSION: WCS saves wildlife and wild places worldwide through science, conservation action, education, and inspiring people to value nature. To achieve our mission, WCS, based at the Bronx Zoo, harnesses the power of its Global Conservation Program in nearly 60 nations and in all the world’s oceans and its five wildlife parks in New York City, visited by 4 million people annually. WCS combines its expertise in the field, zoos, and aquarium to achieve its conservation mission. For the Silo, Stephen Sautner, Wildlife Conservation Society, Bronx Zoo, New York.
It’s easy to take words for granted; most of us use them as effortlessly as we breathe. But words hold power that we often overlook at our own peril, says media expert Steve Kayser.
“Language is the code that translates ideas so they can be shared. They give us an advantage in the natural world, which has enabled us to evolve as human beings,” says Kayser, author of “The Greatest Words You’ve Never Heard,” (hyperlink below).
“But in our personal and public lives, we are inundated with empty words; words that are used incorrectly; words that are drained of all meaning; and so fail to accurately convey the intended message; and words that carry unwarranted connotations and stigma.”
Words can change lives, destroy relationships and alter the course of entire civilizations, Kayser notes.
[A must read about the power of word usage via Toltec wisdom: thefouragreements CP]
He shares examples of what to avoid, what to embrace and what to reconsider when trying to make your language more effective.
• Avoid John Kerry’s “crystal clear” nugget. Back in 2016 amid the ongoing foreign policy crises in the Middle East, secretary of state John Kerry, who has a linguistic reputation for long-winded political jargon, seemed to contradict himself in a single breath.
“I want to make this crystal clear,” he said. “The president is desirous of trying to see how we can make our best efforts in order to find a way to facilitate.”
It’s this kind of language that makes people cynical about our elected officials – when a politician’s mouth is moving and producing sounds, but he’s not saying anything. Or, if they are saying something, they use words that are overused and unnecessary. Businesses, too, can be notorious for this using corporate gobbledygook to obfuscate all meaning, Kayser says.
“What people want is authenticity in language, to say what you mean and mean what you say.”
• Emulate Mark Twain, the “straight shooter,” who employed wit, charm and incisive commentary in communications. No, most people cannot pick up where Twain, arguably America’s greatest writer, left off. But language and the way in which it’s used can be highly contagious. If you want to inspire authenticity and engage employees and friends alike with genuine communication, consider styling your speech more along the lines of Twain, rather than a dry business manual:
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do,” Twain wrote. “So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
• If you’re in business, there are advantages to embracing the jargon. “Can we blue sky this synergy later?” “Cascade this to your people and see what the pushback is.” … Business lingo could fill a dictionary, and in many cases, requires one! Unlike political babble, business jargon has its purpose, according to a new study from the University of Southern California’s Marshall School of Business. Business speak is code for “upper management material,” showing that the speaker is in a company’s inner circle and is a “big picture” person, the study reveals.
“Some of the language you come across in the business world can seem absurd to outsiders; some of these phrases, however, may actually reveal ambition in an employee,” Kayser says.
“The beauty of language is that it’s a common tool for everyone to use, yet it can be tailored to an individual. My primary suggestion is to do that in a way that authentically reveals your meaning.”
About Steve Kayser
Steve Kayser is an award-winning writer, editor, publisher, former radio host and founder of Kayser Media. He has had the great fortune to interview and collaborate with some of the best minds in the business world, and his eclectic approach to public relations and marketing has been widely documented. He recently published “The Greatest Words You’ve Never Heard,” (www.stevekayser.com).
What does a sugar molecule and US special op forces in Afghanistan have to do with this post? Read on…..
Most people today know antioxidants to be an effective method of fighting age, but few are aware of the biological process underlying for most skin damage – and what directly addresses the problem, says skin-care expert Ron Cummings.
“The word that has been on the minds of dermatologists and other skin-care researchers for many years is glycation, which is what happens on the cellular level to age our skin,” says Cummings, founder and CEO of AminoGenesis Skin Care, (www.aminogenesis.com .
Glycation – damage to proteins caused by sugar molecules – has long been a focus of study in people with diabetes, because it results in severe complications, such as blindness and nerve damage. People with uncontrolled diabetes have excess blood sugar, so they experience a higher rate of systemic glycation, he says. “Antioxidants fight inflammation caused by free radicals, which are largely created from external, environmental factors such as excessive sunlight or cigarette smoke. Glycation, though, damages from the inside out.”
Using antioxidants and topical moisturizers are a good start to keeping the effects of aging at bay, but they only go so far, Cummings says. Even more important is reversing the damage to skin caused by glycation, which became possible only recently.
Cummings shares three points anyone interested in skin care should know about glycation:
• Glycation is the skin’s No.1 aging factor. Sugar molecules in our body bombard our cells like a ferocious hail storm, bonding with fats and proteins. The proteins then become misshapen and excrete exotoxins that disrupt cellular metabolism. Collagen, which makes skin look smooth and plump, is a protein that’s particularly vulnerable to glycation. The damage manifests as wrinkles, lines, discoloration and edema. Rather than attacking a cell from the outside, like a free radical, glycation occurs from within.
• Anti-glycation topical solutions have been clinically shown to be effective. Old lotions, from your favorite moisturizer to Grandma’s secret facial solution to the new DIY recipe you found online act as a barrier to moisture evaporation. But their effect is temporary, and they don’t prevent or reverse damage. New anti-glycation formulas, however, directly address aging by releasing the sugar molecule’s bond with protein, allowing the cell to return to its natural shape and state.
“Just as antioxidants have revolutionized anti-aging efforts around the world, anti-glycation will be understood to be exponentially more effective,” Cummings says. For the Silo, Ginny Grimsley.
About Ron Cummings
Ron Cummings is the founder and CEO of AminoGenesis Skin Care, which utilizes amino acids as the key ingredients to its age- and damage-reversing products. The formula for the solution features 17 plant-purified amino acids, which are necessary for healthy and radiant skin. The company’s formulas include anti-glycation properties, which are very rare in today’s skin-care products. Cummings donated one of his products, a protective agent, to support military forces in Afghanistan and received a hearty letter of gratitude from the Marines of Special Operations Company Bravo, which described the product’s excellent performance, as well as a flag that was flown “in the face of the enemy, over Forward Operating Base Robinson in Sangin, Afghanistan.”
The very nature of being human means that we strive to understand the world around us. Scientists have long considered experiments the best way to test a hypothesis and draw a conclusion. Over the last century, scientists have begun to study sleep more and more. We know it’s necessary yet we don’t fully understand it. Such a vital function could contain so many important discoveries that we haven’t yet come across.
In this infographic we look at some of the most bizarre sleep experiments. What were they, who ran them and why? Did we learn anything from them or did they go horribly wrong? For the Silo, Michael Brown.