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Culture

Is Working From Home Right For You?

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When I think about whether working from home is right for any person, I remember a story that Richard Kiosaki told in his book “Poor Dad- Rich Dad”. He talks about his two dads who had two very different mentalities about money. One had the mentality of an employee and the other of a business owner. Both dads believed they were giving correct advice although they were advising exactly the opposite.

His “poor” dad told him to choose employment because it offered job security and corporate ladder, where he could become somebody after years of being promoted. The “rich” dad asked him to choose the path of an independent business owner because that way he could work for something that he owns.

Of course when you talk to most people about starting your own business and having a passion about some new idea, you will get two main reactions.

There will be …
The Naysayers – These are the people who will tell you, “you will never make it” and that you are “stupid to attempt the impossible”.

But then you will find people who are…

The supporters – These are the people who will say go for it. They say “don’t worry” and “we will be there for you when you need us”.

While you may have your questions and even your doubts, listening to the naysayers will never get you where you want to go. Listen to those who will ask good questions, who will give you good advice and support you if your desire is to do something unique and be your own boss.
The fact is, working from home has some fantastic advantages.
1. Flexibility  When you are juggling a family and other obligations, having a work from home business is a huge bonus. Firstly, you can more easily accommodate your customers in all the different time zones.  Rather than being tied down to a regular office hour routine, having the ability to work part time or full time, takes on a whole new meaning.

2. Your overhead costs are reduced You will save money on gas, the wear and tear your vehicle (not to mention the wear and tear on your nerves), office space and utilities. The reality is that with those savings you can be a lot more flexible in how you are pricing your product.

3.  Testing,Testing When you realize that more than 50% of all new businesses fail, then testing out your new business without a lot of overhead is common sense. When you test and tweak your home business, you can determine its viability before you start investing a lot of money!

4. Tax Benefits Many people don’t realize the major tax incentives there are for having a home business and while the tax laws are different from country to country, some of the perks are:

– A percentage for rent or mortgage costs (for the space you use to operate your business)

–  A percentage for utility bills such as gas, electricity, water

– Business operating software and management tools, which also includes webpages etc.

– Phone and communications, including internet expenses

and of course the biggest tax saving

The initial investment you paid to start your business

5. Experience  A home based business will allow you to gain invaluable business experience and business skills such as internet marketing, identifying markets, learning how to market yourself and all the other traits needed to run a successful home business. This experience can be transferred to other projects that you wish to pursue.

6. Turning Creativity into a profit  Creating a home business is the ideal way to turn your hobbies or passions into a business that will be unique to your talents and what you really love to do.

You also have to be realistic in understanding what owning a home business is all about! “Working from home”, it has a wonderful sound to it doesn’t it? I bet many of you have visions in your head of sleeping in, lazing around and working when the mood strikes you right?

Like anything else there are also challenges that you should take into consideration and create a plan on tackling them. Any problem can be solved as long as you are prepared for what is coming your way.

1. Motivation It’s great to be your own boss, but with no code of conduct to follow or formal routines to keep you on track, it’s easy to fall into the trap of putting off doing your business and procrastination.  If you have an ineffective time management schedule, it makes it hard to reach your goals.

Solution
Make sure that you follow your passion and this will help you with getting motivated and working extra time when needed.
2. Lack of privacy  Unless you have a separate office set up, privacy can be a big concern. For example if you have created your office near the family room, and your house guests drop by, they will be near your work area. Your documents, work and even files can be fair game to everyone! Take that thought one step further and if you have kids, they will come in and distract you while you work
.
Solution

Create your own workspace and set your own hours. Make everyone aware that when you are working you can’t be disturbed and if anyone needs your help they need to respect your schedule like everyone else.

Finding a workplace that offers privacy can be a challenge at first. We don't recommend setting up a home office in your bathroom. CP image: guardian.co.uk
Finding a workplace that offers privacy can be a challenge at first. We don’t recommend setting up a home office in your bathroom. CP image: guardian.co.uk

3. Learning When starting a home based business, you are going to have to develop a lot of new skills, which will take time. You will be wearing many hats and in the beginning you won’t be able to afford to hire specialists who can quickly and efficiently do new tasks to you. You will have to learn things which you never thought you would need to learn.

Solution
This generally is a positive thing. You would never embark on new challenges if it wasn’t for your business. As the old saying goes, “knowledge is power” and along with building your business you are becoming an expert in new domains.

4. While its nice to be the boss, you will find that you will be facing unexpected situations you will have to deal with on your own. When you make a mistake you will be dealing with the consequences on your own.

Solution
Being the Boss is rewarding but paying unnecessary bills for unqualified decisions is not fun.

“One of the most important leadership lessons is realizing, you are not the most important person or the most intelligent person in the room at all times.”
~ Mario Btali

5. Loneliness is a huge downside to running your own business at home. In the beginning you love the fact that you can get your work done, but after a few days or weeks, you may find that you are tired of hearing your own voice.

It’s a sort of dread that happens and you might turn to such things as web surfing or chatting with friends to relieve the nervousness you may experience.

Solution

In business you need to talk to people about your ideas and brainstorm to see if they are workable. Set up a “support system” early in your business, and you will find yourself not only running into less problems, but you will have someone to exchange your ideas with and have good conversation when you need to step away from daily tasks.

6. Legalities.  Most people do not realize that whether you are “telecommuting” or creating a home based business, you need to be sure that you are covered by insurance, that you have checked zoning laws, and that you have the proper paperwork for taxes. Completing paperwork like NDA forms is important to safeguard your business.

Solution
First don’t worry about not knowing all the legalities. The Government and your suppliers will quickly communicate to you what your obligations are. They will scream loudest, and you will comply with their demands. 
7. Dependency. Most people do not realize that even as a business owner, you need to create team of people who you work with.  In case of a car accident, you still want to come back to functional business and want to have someone who can handle daily tasks where you are not around.

Solution
Have family, business partners or a team of supporters be involved early in your business, at the very least have part time bookkeeper or a person who will answer phones for you when you are away.
7. Balancing your life. Working at home can cause a lot of stress in your life, juggling the needs of your family with the needs of your work and for some people it can cause a lot of strain in their relationships. You will want to take vacations which will require someone to look after your business while you rest and recharge. You will need to plan for things like this, so you are not surprised by life, because life has a tendency to surprise us when we least expect it.

Solution
Although business is important at all times, you will not be able to benefit from it if you are stressed, tired and sick. Implement periodic holidays and time away from your work. Leave your home far enough so you can’t do anything business related while you are away. This will provide you with time to recharge.

As you can see having a home business can be a very workable solution to creating a good income. However, like anything, you need to look at all sides of the equation. Ask yourself the question, will you take the advice of the “poor” dad and be the employee or the “rich” dad and choose the path of becoming an independent business owner.

For me, I chose to be an independent owner and I have never had any regrets!

For the Silo, Bogdan Fiedur.

Supplemental– Wacky work places-  http://www.guardian.co.uk/small-business-network/direct-line-for-business-partner-zone/wacky-workplaces-unusual-home-office-gallery

Culture

The Harry & Meghan Netflix Mansion

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The Montecito mansion, where Prince Harry and Meghan Markle filmed much of their Netflix documentary Harry & Meghan, is on the market at $33.5 million. Fit for royalty, the Mediterranean-style, six-bedroom home with 13,599 square feet includes ocean and mountain views, multiple terraces, and a regal great room chandelier and arched windows – where Meghan was extensively filmed for the show’s interviews. The home was built in 2006.

The home’s exterior includes two acres of lush grounds with romantic walkways and year-round flowers, soaring palm trees and accent vines, a vegetable garden, citrus orchards, and even a chicken coop for fresh eggs. Amenities include a pool, hot tub, bar, gym, game room and a theater. A picturesque guest house is perfect for any king or royal relative who might drop by for the beautiful Southern California weather.    

The Duke and Duchess of Sussex moved to Montecito in 2020 where they lived for a few months at Tyler Perry’s home before buying their own $14.7 million mansion. The six-part Harry & Meghan docuseries follows the couple from the early days of their courtship up to their well-publicized resignation from the royal family and move from England, and is setting television viewership records.    

Montecito has long been a favorite escape for the wealthy, including John and Jacqueline Kennedy’s honeymoon in 1953, and increasingly drawing Hollywood types such as Oprah Winfrey, Kim Kardashian, Gwyneth Paltrow and Ariana Grande.

The home is listed with Ryan Malmsten of Santa Barbara Brokers. Photos by Jim Bartsh.

Culture

Christmas Gift Made In China? Historical Long Distance Trade Lead To Modern Global Lives Of Things

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Until quite recently, the field of early modern history largely focused on Europe.

The overarching narrative of the early modern world began with the European “discoveries,” proceeded to European expansion overseas, and ended with an exploration of the fac-tors that led to the “triumph of Europe.” When the Journal of Early Modern History was established in 1997, the centrality of Europe in the emergence of early modern forms of capitalism continued to be a widely held assumption. Much has changed in the last twenty years, including the recognition of the significance of consumption in different parts of the early modern world, the spatial turn, the emergence of global history, and the shift from the study of trade to the commodities themselves.

Sometimes conferences disappear from view as soon as the delegates disperse.

Other times, when the papers are published in an edited volume, conferences come to be seen as important milestones in the historiography. The two volumes edited by James Tracy, entitled The Rise of Merchant Empires and The Political Economy of Merchant Empires published in 1990 and 1991, respectively, move through their various stages of production, ownership, transmission and transformation .

Moreover, those stages are overlapping, circulatory and contradictory; objects move in and out of collections, as they move in and out of fashion, and meanings are never stable. When a feathered crown is produced in Spanish America, for example, it has a very different meaning from when it enters into a cabinet of curiosity, and when it is taken out of the cabinet to appear in a spectacular performance in the street or in the theatre, it once again takes on a different meaning.

Objects gain biographies; earlier meanings of objects are never erased but reshaped and translated to new circumstances, as Leah Clark showed in her study of the circulations of gems and jewels through the hands of a variety of owners in quattrocento Italy. Have we lost this meaning connection with mass produced items from China?

Such insights have benefitted not only from the global turn but also from developments in the fields of anthropology and art history, making the field more interdisciplinary than it was when the study of the trade in goods focused more on their trade than on the goods themselves.

The Founding of a New Journal

Despite Tracy’s efforts, European actors continued to hold central stage in the field. When the Journal of Early Modern History (JEMH) was established in 1997, a decade after the Minnesota conference, the centrality of Europe in the emergence of early modern forms of capitalism, for example, continued (and still continues) to be a widely held assumption.  In part, this can be explained by the powerful legacy of giants in the field like Fernand Braudel and Immanuel Wallerstein.

1 James Tracy, ed.,The Rise of Merchant Empires: Long-Distance Trade in the Early Modern World, 1350-1750, Studies in Comparative Early Modern History (Cambridge, 1990); James Tracy, ed., The Political Economy of Merchant Empires, Studies in Comparative Early Modern History (Cambridge, 1991).

2 Herman Van der Wee, “Structural Changes in European Long-Distance Trade, and Particularly in the Reexport Trade from South to North, 1350-1750,” in The Rise of Merchant Empires, 14-33; Niels Steensgaard, “The Growth and Composition of the Long-Distance Trade of England and the Dutch Republic before 1750,” in The Rise of Merchant Empires, 102-52; The importance of comparative methodologies is also spelled out in the short editorial that accompanies the first part of the first volume of the JEMH. See James D. Tracy, “From the Editors,” Journal of Early Modern History 1 (1 January 1997):3

Braudel’s concern was entirely with European history over the longue durée; Wallerstein’s 1976 study identified Europe as one of the core regions in the modern capitalist economy as it emerged in the sixteenth century. Regions like Central Africa, India and China were designated as peripheries, meaning that their natural resources and low-skill, labor-intensive production sustained the economic growth of the core region. Wallerstein’s framing of the relationship between the early modern European core and its peripheries formed the base for much of the scholarship of the past decades, including numerous studies of the long-distance or intercontinental trade between core and periphery.

Much that was written also continued to identify long-distance trade as the preserve of either the various East India Companies associated with individual nations, or of the specifically named merchant communities such as the Armenians, the Jews, Wang Gungwu’s Hokkien merchants, or the Bajaras and Banyas merchant communities.

Such groups appear in the literature as having a clear identity that separates them from other groups and an often marginal status that makes them especially suited to the life of the itinerant merchant who covers vast distances.

And for much of the 1990s and beyond, the emphasis continued to be on commodities traded over long distances, from Asia to Europe via land or sea routes, including luxury items that justified the high cost associated with their transport. Precious metals were sent from the Americas to Asia, silks and spices arrived in the Levant via overland trade routes, and once the Europeans had rounded the Cape of Good Hope, luxury goods like porcelains, precious stones, and exotic hardwoods were shipped across the oceans along with silks and spices. Long-distance trade as it appears in Tracy’s two volumes on merchant empires was undoubtedly seen as important, but as essentially different from the bulk trade in grains, timber and salt that, for example, underpinned the growth of the early modern Dutch economy.

3 Fernand Braudel,Civilization and Capitalism, 15th-18th Century, trans. Siân Reynolds, 3 vols. (Berkeley, 1992); Immanuel Maurice Wallerstein, The Modern World-System: Capitalist Agriculture and the Origins of the European World-Economy in the Sixteenth Century (New York, 1976). At least 23 research articles published between 1997 and the present in JEMHquote Braudel’s work, and a further five quote Wallerstein.

4 Gungwu Wang, “Merchants without Empire: The Hokkien Sojourning Communities,” in The Rise of Merchant Empires, 400-422; Irfan Habib, “Merchant Communities in Precolonial India,” in The Rise of Merchant Empires, 371-99.

In other words, when the JEMH was founded, the centrality of Europe in shaping global trade relations, the separation of agents into distinct nation-based groups, and the classification of goods over long distances as luxuries of less importance all still had a very strong presence.

One major change did occur, however, more or less between the appearance of The Rise of Merchant Empires in 1990, and the establishment of the JEMH in 1997.

John Brewer and Roy Porter’s 1993 Consumption and the World of Goods was one of those transformative collections of articles that inaugurated a whole new way of doing history.6 Brewer and Porter were not the first to use the title; Mary Douglas and Baron Isherwood had already published a book with a very similar title in 1979. But Brewer and Porter, and many others who went on to publish in the field of what we might call consumption studies, took the study of the consumer in a new direction, away from the eighteenth-century European debates over whether the consumption of luxury goods was morally justifiable, and towards sophisticated studies of the complex contexts in which people desired goods and in which that desire and demand for goods went on to transform society, culture and the ………… to continue reading click here for full document in PDF format.

For the Silo by Anne Gerritsen, University of Warwick. Paper courtesy of academia.edu

Culture

Working On Emotional Intelligence Will Open Doors To Achievement

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Emotional Intelligence Empathy Plus

Personal power is a core leadership competency that everyone  needs to develop before they can lead others. It has to do with being able to
lead yourself.

“Personal power is the ability to achieve what you want,”  according to Frederick Mann, a successful entrepreneur and author of The  Economic Rape of America.

“More than anything else, it is personal power  that brings you success and happiness. The biggest barrier to success in almost
any endeavor is powerlessness, negativity, helplessness, and inertia. They  belong together. The problem is not only our own powerlessness, but also the  powerlessness of those around us.”

We can help harness and learn to use our personal power by  understanding and working on our Emotional Intelligence (EI) skills.

Not long ago, when I worked in a corporate environment, there was a strong push to incorporate EI into the organization’s leadership
training curriculum as an array of skills and characteristics that drive  leadership performance.

EI is “the ability to monitor one’s own and others’ feelings  and emotions, to discriminate among them and to use this information to guide
one’s thinking and actions,” according to psychologists John D. Mayer and Peter  Salovey, who co-developed the concept and were two of the three authors of the Emotional Intelligence Test.

a.  Pay attention to the feedback of friends and co-workers, good and bad. Train yourself to repeat the behaviors that get positive feedback and work on eliminating those that make people react negatively.
b.  View constructive criticism as just that. When we become defensive, we don’t hear what can be very helpful feedback.
c.  Learn to handle conflict and confrontation from a perspective of compassion and caring.

Personal coaching can be very helpful in learning to be more diplomatic in your interactions with others.

Dr. Salovey (left) and Dr. Mayer (right)
Dr. Salovey (left) and Dr. Mayer (right)

My EI training and its practical applications to my work team environment still resonate in my personal life. They became skills that I now methodically apply to current situations in both personal and entrepreneurial pursuits.

There are several EI models, but the one to which I ascribe is the mixed model introduced by Daniel Goldman, a combination of ability and traits. Here are Goldman’s five main EI constructs, and my views on how each of us can develop them:

1.  Self-awareness: the ability to know one’s emotions, strengths, weaknesses, drives, values and goals and recognize their impact on others while using gut feelings to guide decisions.

In order to become self-aware, you need to conduct an honest self-assessment to determine your strengths and weaknesses, such as powerlessness and inertia, and determine the root causes. You then need to create a plan that will help you overcome your fears, which are barriers to courage and stand between you and your successes.

While I am a big proponent of using my intuition to guide my decisions, whenever it is appropriate, I need to caution that unless your gut
feelings are often more right than wrong, you cannot make decisions solely based upon intuition. You need to use a balanced combination of intuition and logic.

2.  Self-regulation: involves controlling or redirecting one’s disruptive emotions and impulses and adapting to changing circumstances.

Simply put, you need to exercise self-discipline and know how to control your emotions and be flexible in order to adapt to changing
situations. You cannot continue on the same trajectory or keep the same plans when the circumstances or facts have changed. Your plans need to be modified accordingly.

3.  Social skills: managing relationships to move people in the desired direction.

Your social skills refer to your interpersonal skills or your ability to relate and connect with people, which can motivate them to deploy discretionary efforts to help you achieve goals that are best accomplished via partnership and collaboration.

Here are some tips for improving your social skills:

a.  Pay attention to the feedback of friends and co-workers, good and bad. Train yourself to repeat the behaviors that get positive feedback and work on eliminating those that make people react negatively.
b.  View constructive criticism as just that. When we become defensive, we don’t hear what can be very helpful feedback.
c.  Learn to handle conflict and confrontation from a perspective of compassion and caring.

Personal coaching can be very helpful in learning to be more diplomatic in your interactions with others.

4.  Empathy – considering other people’s feelings, especially when making decisions.

Some people believe empathy cannot be learned, but I believe just the opposite. Put yourself in the other person’s shoes and try to see
situations from their perspective. Might they be feeling fear? Shame? Guilt? How do those emotions make you feel? Understanding and addressing the concerns of others is essential to EI.

Always consider intent versus impact, and how your actions or decisions may affect the individuals or groups involved.

5.  Motivation – being driven to achieve for the sake of achievement.

Simply put, what motivates you? What are your benchmarks for success? Once you achieve certain levels of success, you need to consistently
set new benchmarks to keep chasing personal excellence!

Practice your EI skills on yourself first, and you’ll develop greater personal power. That can lead to achievements you may never have dreamed possible. For the Silo, Lynda Chervil.

Lynda Chervil is the author of “Fool’s Return,” http://lyndachervil.com/, a new novel that incorporates valuable life lessons in a page-turning tale that touches on technology, the green movement, and other aspects of contemporary society.

Lynda Chervil
Lynda Chervil

Culture

3 Pros To Get Life Insurance At A Young Age

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Life insurance is commonly regarded as an investment that should be considered much later in life, when you are older. Young investors frequently favor high-risk, high-reward investments such as equities and commodities. Even the most conservative millennials prefer investments such as fixed deposits or debt mutual funds. Insurance is being replaced by investment options that promise greater monetary returns sooner.

However, the fact remains that investing in life insurance early has numerous benefits.

You’ll understand why investing in life insurance plans early in your career should be an important part of your retirement planning once you’ve learned the benefits. So, here are 3 of the many benefits of purchasing a life insurance policy at a young age.

  1. You will pay lower premiums

Purchasing life insurance at a young age can save you money in the long run. The insurer frequently considers factors such as the applicant’s age and general health condition when determining the premium payable. People in their twenties and thirties are generally in better health.

As a result, premium charges are less expensive than those charged to older investors. Another reason why buying life insurance at a young age is less expensive is that your risk of dying is much lower. To take advantage of this provision, it is best to purchase life insurance early in life.

  1. Your money has enough time to grow

When you purchase a life insurance policy at a young age, your money has more time to grow. As a result, investing in your twenties increases the death or maturity benefits payable at the end of the policy’s term.

For example, if you purchase a life insurance policy at the age of 25 and continue to pay premiums until you are 60, your money will have 35 years to accumulate into a retirement corpus. If you buy the same life insurance at 40, you only have 20 years to make your money grow. Investing early can thus increase your investment’s cash value in the long run.

  1. The future of your family is secure

Most people, by the time they reach retirement age, will have amassed a sizable corpus to help keep their family financially secure. Most people’s children would have graduated from high school or have a job by the age of 50 or 60. When you’re younger and just starting out in your career, your family may be in a more vulnerable position.

In the unfortunate event that you die, your spouse and young children will struggle to cope without a financial safety net. Investing in a life insurance policy at a young age can provide your dependents with this benefit.

As you can see, investing in life insurance at a young age can be a really big deal if you want to save money in the long run. It will also protect you and your dependents no matter what if you had to die unexpectedly. If you need any advice, you should contact a professional that will help you choose the right life insurance according to your needs.

Featured image: https://www.pexels.com/fr-fr/photo/famille-marchant-sur-le-chemin-1682497/

Culture

CASINO MOVIES: FROM FELLINI TO BOND

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Domestic and foreign cinema has long been interested in the issue of gambling. The topic is as interesting as the very life of such a gaming establishment as a casino is impressive.

Life, shrouded in many secrets and intrigues, attracts the attention of the most famous screenwriters and directors. In this review we will show the diversity and originality of the approach to the description of the casino theme.  

Aaron Sorkin's 'Molly's Game' Has Its First Trailer | GQ

FAMOUS MOVIES OF THE LAST DECADES

Let’s list a few movies of recent years that deserve special attention:

  • Joueurs, premiered 2018 (France). 

This is a film about the underground casinos of France and the life of adventurers-lovers. Adventures turning into a whole drama. The audience will be interested in the intriguing denouement of the plot.

  • Molly’s Game, premiered 2018 (USA).  

The film is autobiographical. The plot was the life of the athlete Molly Bloom.

  • The House, premiered 2017 (USA).

This comedy will help to get away from the gray everyday life. Enterprising residents of one of the houses in the United States decided to make good money by opening a casino in the basement of their house. If this is the basement of the house, then we know that it is not very convenient compared to today’s opportunity to have fun and relax, say, in the same online slots in Canada. Comfortable, safe and no hassle.

  • Runner, Runner, premiered 2013 (USA).

In this crime thriller, Ben Affleck and Justin Timberlake perfectly played their roles. The intrigue itself will be promised to you.

  • Killing Them Softly, premiered 2012 (USA).

This criminal detective is quite interesting due to great play of the popular American actor Brad Pitt.

Oceans Thirteen - The New York Times

These movies have been heard for a long time and do not cease to amaze with their grandeur and scope of the topic. The following ones have the largest rollout:

  • The Hangover, premiered 2009 (USA).

This wonderful comedy has become the best in this genre. Watch and enjoy the game of famous American actors and the unpredictability of the plot.

  • Ocean’s Thirteen, premiered 2007 (USA). 

This film is the conclusion of the famous American crime comedy trilogy (“Ocean’s Eleven” and “Ocean’s Twelve”). 

Casino Royale (2006) | MUBI
  • Casino Royale, premiered 2006 (USA). 

The well-known agent 007 James Bond appears before us in all his male attractiveness. Handsome, strong, smart, enterprising and mysterious – why not a hero to follow. Again – a great game of actors catches the eye.

  • The Cooler, premiered 2004 (USA). 

The film, shot in the genre of romantic drama, tells about the life of an outstanding personality – a casino employee. The presence of this employee at the gaming table predicts a clear failure and loss to all players. And this, unfortunately, happens in films.

  • Pistol Whipped, premiered 2008 (USA). 

The plot of this American action movie was based on the story of a police officer who was addicted to gambling and alcohol.

  • 21, premiered 2008 (USA). 

The very name of the show speaks for itself. It’s about the popular game of blackjack. The plot of the film is based on real events noted in the casinos of Las Vegas.

There may not be enough time today to even list films with a “casino” theme. All of them are interesting in their own way and, somewhere, even instructive. There is no “easy money” in gambling. To earn “big”, you need hard work and practice a lot. Gambling is loved by those strong in spirit and constant in their aspirations. Carpe diem!

Culture

Great Tips On How To Vary Your Meals

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Do you get tired of eating the same or similar food every day? No matter how creative you might be in the kitchen, you cannot avoid repeating some recipes over and over again.

Healthy eating is usually linked with habits, as only in that manner you can keep your health in balance and keep diseases away.

Still, what to do when you get bored eating great all the time? Should you go after that burger? Should you indulge in high-sugar food?

Or you should do something completely unexpected? The answer is very simple as all you should do is vary your meals.

If you eat broccoli on Monday and don’t place it on your plate before Friday again, you are spinning your meals and your body will love it.

Here is how to vary your meals, so you can still eat healthily.

Do Not Ignore Sweets

Healthy eating doesn’t mean that you should completely forget about eating sweets, ever again.

No, eating well is more about balance and finding ingredients packed with high-quality products and no sugar or with a more natural sugary option. This is why vegan frozen desserts are always a great idea when you want to continue eating great, but enjoying that taste that homemade treats offer.

Frozen desserts are always easy to store and great to have around when you have unplanned guests.

Add Greek Yogurt To Your Diet

Ok, this is a life hack. Greek yogurt is not only great to store, and easy to carry with you, but it is also very beneficial when it comes to your health.

Greek yogurt is famous for its creamy and thick texture, making it great for salads or a nice addition to fruit salad.

Greek yogurt can be used alone, as a snack on the go, and you can choose between plain and flavored options.

Increase Your Protein Intake

When you include protein-based food into your diet, you will immediately start eating healthier and more diverse.

Nuts are packed with protein and snacking them throughout the day sounds great, right?

Food that is naturally rich in protein is usually great to eat as a snack, to mix with other ingredients, and serves perfectly for weight loss.

Here are some sources of protein that should make your diet more diverse instantly:

  • dairy products
  • nuts
  • peanut butter
  • eggs
  • beans
  • lean meat

Last But Not Least… Drink Water

Did you know that people are often just thirsty when they need food? This is because when a dehydrated body sends signs that it needs to be filled, the brain doesn’t dissolve immediately if you need water or food.

This is why people tend to overeat and later on realize that they just need more glasses of water.

Plus, drinking water regularly is important for your overall health so stick to it.

Five Extra Tips On Keeping Your Meals Diverse

  • Choose baked potatoes
  • Eat your greens first
  • Cook at home more often
  • Eat fresh fruit instead of dried one
  • Choose popcorn instead of chips

One extra tip: Get enough night’s sleep.

Culture

Menstrual Cramps May Be Cured By Reiki

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Almost every woman has experienced the debilitating pain of menstrual cramps (dysmenorrhea) at some time. More than 40 percent of all North American women today suffer monthly with debilitating menstrual cramps. More than 10 percent of these women are incapacitated for one to three days each month because of excruciating pain.”
~Dr. Howard H. Smith (via sharecare.com)

Reiki can change your life in so many ways.

I’m Jeff Donovan, I’ve been a Reiki Master since 2003, but this isn’t about me. It’s about women with menstrual cramps and how they can become empowered to help themselves.  It’s about Reiki. Reiki is an ancient Japanese art of energy healing. Reiki, loosely translated means, Universal Life Force Energy (or Source energy…whatever you think that source is). A Reiki practitioner can channel healing energy into himself/herself or others.  For whatever reason, my clients and student base has a ratio of approximately 90% women to only 10% men. In my experience, women are more spiritually inclined, more open-minded and more willing to try ‘alternative’ methods.

In my early days of practicing Reiki, almost by accident, I saw vast improvement in women who suffer from menstrual cramps and other symptoms associated with their monthly cycles, so I put a small study together…I found 10 volunteers, age 17-50+ who suffered each and every month. Each agreed to try my home study course, practice daily for approximately 20 minutes and report back to me in 30-40 days. Of the 10 volunteers, 9 completed the program and 8 of them showed up to give their reports. 8 out of 8 reported vast improvement in their condition. Three of them stood out in the crowd because of the severity of their condition. Those three also had the most significant results and therefore, told the best stories. Here is my interview with Kristen, a 22 year-old woman who suffered from Polycystic Ovary Syndrome…her story will amaze you

Jeff: Before you knew about Reiki how was your cycle?
Kristen: Well, I’ve always had irregular cycles. About 8 month ago I was diagnosed with polycystic ovaries, which means I’m infertile and I bleed on my menstrual period for 45-60 days straight. And that’s enough in itself  to make someone go insane. But on top of it, I have full menstrual symptoms…cramps, bloating, nausea, everything (for) the entire 45-60 days I’m bleeding. So basically, my life was pretty much horrible before finding Reiki. I’ve been to so many different doctors, been on so many medications, which all cause symptoms in themselves…bloating, nausea, everything else going on. It was just beyond me. I’d spend weeks at home, curled up in a ball, crying because I was so frustrated, feeling so helpless. When I came across Reiki, I said “what the heck, it can’t hurt, and it’s something to do.”
Within the first week, I felt my cramps diminish. I didn’t throw up the entire first week of trying Reiki. By the end of the month, when I was finished with the entire Reiki cycle, I still had irregular bleeding, but the bleeding had diminished significantly, so it wasn’t actually like a full period, and my bloating was gone, my headaches were gone, my cramps were gone…I didn’t miss any work, any school anything. It was absolutely amazing!
Jeff:  Wow!
Kristen: Yeah, I hated being a girl. Right now I’m still on it (my period), and I’m going on day 72. But at least, I can function normally from not having the cramps. That was the biggest thing.  I’m so used to being on my period, that I just wanted to get rid of some sort of symptom. If I could just get rid of the headaches, if I could just get rid of the cramps, if I could just get rid of the nausea…but all those things are gone now. I just have to deal with the bleeding, but I’m happy about having to do that because it’s manageable.
Jeff: Wow…that is awesome. So typically, how much school or work did you miss?
Kristen: Depending on…I’ve been switched to so many different medications. Every time I’m switched to a new medication, all the hormonal stuff going on…I’ve missed, just in the last 8 months of being “treated” I’ve missed probably 2 months of work/school together, just having to take sick leave and…having to take a week off here and there. But the main thing, it was just such a hamper on my social life too, because, you know, I’m young…so telling my friends I can’t go out because I just don’t feel well and being locked up for a month basically, because I’m on my period the entire time was just depressing in itself.
Jeff:  And you didn’t miss any school or work this month?
Kristen: No, nothing at all this month.
Jeff: So, the results were basically immediate?
Kristen: Immediately. Like I said…within the first week. And I of course was skeptical too. I’ve been to every single specialist out there and have read every single book on my condition and what can be done, and nothing seemed to work. I was extremely hopeless…extremely, feeling helpless.  And it was amazing actually, after the first week…I suffer from insomnia too because of my cramps and everything else going on. Within the first week of using Reiki, I didn’t have to use any of my sleeping medication and I haven’t used it at all this month, and I’ve felt rested.
The thing I am so happy about too, my family and friends have told me that my mood is so much better and I’m not suffering from these severe mood swings or, really depression from having to deal with all these horrible symptoms that go on. I can actually have a somewhat normal life.
Jeff: So in effect, Reiki has helped you with your depression as well?
Kristen: Oh Definitely. Yeah, Reiki has helped me with my depression, feeling like I’m actually taking control and actually seeing something work. And I think, if anything, that’s the best thing…to feel like you have some control over your body when you feel so out of control with all the symptoms going on.
Jeff: Sure. So what kinds of things have you tried in the past to try to help your symptoms?

Kristen: Oh, I’ve tried everything! I’ve been on every single medication out there I’m sure…yoga, pilates, fitness, meditation, aromatherapy. If it was out there, I tried it and nothing seemed to work and the more I looked into trying to find stuff, I actually became feeling more helpless. I actually entered into Reiki thinking that this wasn’t going to work for me at all, because nothing else had. So I was really, really shocked, really, really pleased at the same time too that this worked.

Jeff: So then, you would obviously recommend it?
Kristen: I would definitely recommend it! Without sounding comical, it has completely changed my life because I can actually function and live normally rather than being a hermit and hating being a woman.
Jeff: Wow, that’s awesome…so typically, your pain would be at 8-9 (out of 10, based on pre-study questionnaire she filled out), is that right?
Kristen: Yes, definitely…the physical pain would be 8-9 and all the emotional pain that went with it would be off the wall.
Jeff: So, you’re better in all areas?
Kristen: Oh yes, definitely!
Kristen and I stayed in touch for awhile. A few months after this interview, she emailed me she was shocked to find out her doctor was a proponent of Reiki, and after just a few months of practicing daily, he had taken her off 13 of the 14 medications she was prescribed.
Reiki can change your life in so many ways…this is only one woman’s story. Anybody and everybody can learn Reiki. We only need to be attuned by a qualified Reiki Master, learn some basic hand positions and some practical application. From the very first day of training, we can begin healing ourselves, our loved ones, our pets and so much more! The possibilities are endless.  For the Silo, Jeff Donovan.
*Featured image- Red Dress painting by Michael Austin
Culture

Fun Late Night Activities To Do after the Bars Close

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Drinking with friends until late at night is fun, which is why lots of people do it especially on weekends. You get to talk with friends about your romantic problems and work issues, or you may enjoy watching live games in sports bar with other fervent fans. But what can you do after the bars close? Many take things easy and wind down with one of the excellent erotic massages in Montreal. That seems like the perfect way to end a fun night.

Erotic Massage Parlors Montreal Toronto

However, there are other ways to continue having fun even when the bars all seem closed late at night. Discuss matters with your friends, and see if any of these suggestions suit their fancy:

Drink Coffee

Haven’t you noticed how many of these specialty coffee shops are open 24 hours? That’s because they know that when people are done drinking but they don’t want to go home yet, they get coffee to continue their story-swapping activities.

Bill Murray drinking from coffee carafe

Coffee is perfect for those who have been drinking, since it can keep people from just sleeping. Your friends will hate you if they have to drag your sleeping body home. So drink some coffee, and afterwards hire a cab back to your place. Just don’t drive! You may be awake, but you’re still drunk!

Eat Something

Lots of people experience the “munchies” when they’ve been drinking. So once the drinking is done, it may be time to continue the night with some fast food treat like a nice juicy burger or some hot pizza. You may also want to try shawarma.

Dark Knight slices Shwarma with laser sword

Scientific studies have confirmed that alcohol can really make you feel hungry. It’s been found that alcohol fires up a type of brain cell that’s also active when you’re starving. So when you drink, your brain thinks you haven’t eaten for a long while.

Play Video Games

In some cities like Montreal, you may find arcade places where you can play various video games even at 3:00 AM. You can play Tekken and other fighting games if you’re one of those inclined to violence after a bit of drinking—at least this time, no one gets really hurt!

TEKKEN arcade game action

You can also try any of the racing games, and you may find out why it’s a bad idea to drink and drive. Of course, even if you do well in these games it doesn’t mean you’re ready to drive home for real.

Sing Some Karaoke

You may be a shy wallflower type when you’re sober, but you may be a performer yearning to break free once you’ve imbibed enough alcohol. You’re not alone, so why not join other would-be singers and have some fun belting out your favorite tunes?

Karaoke singing showoff

The nice thing about being drunk is that it makes you brave enough to try this, and you’re also drunk enough to think you’ve done justice to that Bon Jovi song you’ve always liked. Most people in these places are non-judgmental, so even if you’re off-key they won’t mind. Not that you’d know you were off-key…

Go Bowling

Bowling is another activity that somehow seems a lot more fun when you’ve been drinking. It also shows you exactly how drunk you are—if your bowling ball can’t hit any of the pins every time, then it may be time to call it a night. Bowling is something you can do if the bar you went to closed early at 1AM or so, as some bowling places may close at 3AM.

Try Your Luck at a Casino

Roulette wheel

You better believe that if you’re a well-behaved drunk, the casino will love you. You get to enjoy yourself playing blackjack, while the casino plies you with drinks as they happily take your money! For the Silo, Dimitry Karloff. 

Culture

Largest Moth In North America

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Emerging soon- the Cecropia caterpillar takes two months to develop before forming their cocoon which has to last an entire winter.

The Cecropia Moth is North America’s largest native moth and is a member of the giant silk moth family. It can be found in all Canadian provinces except BC and Newfoundland. The wings are reddish brown, and crossed in the middle with a white band. In the middle of each wing there is a crescent-shaped white spot bordered with red. The moths can have a wingspan up to 160 mm (6 inches!)

Females have a large abdomen for egg production, and males have hugely feathered antennae to detect the pheromones that the female emits. The male is capable of smelling the female from over a kilometer away.

Once mated, the female will lay her eggs near host trees. Typically they choose maple trees for their host, but they can also be found on other trees like Birch, Alder, Apples and Willow. The eggs will hatch in about 2 weeks and the newly born caterpillar will eat its eggshell.

Young Cecropia larva are shedding their ‘skin’. image: courtesy www.wormspit.com

The Cecropia larva (caterpillar) has two rows of blue tubercles along each side, two rows of yellow tubercles down its back, and two pairs of large red tubercles on the thorax. It takes the caterpillar approximately 2 months to reach full size at which time they will find a dark secluded place to attach themselves to a branch or stick and form their cocoon. This cocoon will overwinter and the adults will emerge the following spring.

Adult Cecropia moths do not have mouth parts and thus are unable to eat. As a result, the lifespan for an adult is generally only about 7-10 days.  For the Silo, Dixie Greenwood.

Supplemental– http://www.wormspit.com/cecropia.htm

 

Culture

Why Men Are Losing Battle Of The Sexes

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Provocateur- aka "gold-digger"
“YOUNG WOMAN SCAMS LOVE STRUCK ELDERLY MAN OUT OF $200,000”  Headlines like this would be comical if they weren’t so sad – and numerous.

“Just Google and you’ll find all kinds of news stories about men who willingly give up their cash, their luxury cars, even an ex-wife’s diamond ring,” as in the Elk Grove case, says Charles D. Martin, author of “Provocateur,” (www.provocateurbook.com), a novel about smart, beautiful women and the power they wield over men.

Approximate net worth at time of marrying? $500,000,000 #kaching
Approximate net worth at time of marrying? $500,000,000usd

“As men, we never like to admit that we may be outsmarted by a woman – but the truth is, it is happening all the time!” And it’s getting worse, for men.

“Women are far outpacing men in numbers of college degrees. They now outnumber men, earning almost 60 percent of college degrees,” Martin says. “And while that doesn’t necessarily make them ‘smarter’ than men, it sure does add to their advantage.” In addition women have other (obvious) advantages.

Taking the power back! Author Charles D. Martin
Taking the power back! Author Charles D. Martin

“In the presence of a sexy woman, men lose their ability to think or act rationally,” Martin says. “

That’s an enormous advantage for women! Men do not realize that it is women that are in charge of the mating process.” How can men level the playing field? Martin has some suggestions:

• Recognize the predator –and the prey. If you are an older gentlemen, particularly one with some status or affluence and a young, attractive woman comes on to you be on guard. She probably has nefarious, not amorous, motives. Keep your pants zipped and your wallet stowed until you are totally persuaded that her affection for you is genuine.

• Remember, they don’t have to be young to be dangerous. The woman arrested in the Elk Grove, Calif., case was 30 years old. There are also recent news stories about a 54-year-old woman stealing more than $85,000 from a 93-year-old man, promising him a “big payoff.” In another case, a 45-year-old woman had a 60-year-old man paying for her elective surgeries, limousines, even a $1,000 dog. She was arrested in December. “They may be moms or grandmoms, but they’re still women,” Martin says.

• Even if you are happily married, you are still vulnerable.  Beware the “perfect storm,” which occurs as a man ages and tries to hang on to his virility, just as his high school sweetheart is also showing signs of wear. That makes him vulnerable to a younger female with ulterior motives. If a sexy woman comes on to you, get away fast.  These “Provocateurs” can get the best of you in a nanosecond.

About Charles D. Martin

Charles Martin runs a hedge fund, Mont Pelerin Capital, LLC, and serves on the investment committees of prominent universities. An established business writer, his first novel focuses on the intrigue that often exists between alpha females that take on – and conquer – dominant males. Martin lives with his wife in a coastal town south of Los Angeles.  For the Silo, Ginny Grimsley. 

Art

Textile Artist Spins Wool Into Metaphors

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Raw material: Wool. Operating mode: the hook.

Nice, France textile artist Stéphanie Lobry frantically fashions her art with an unexpected yet satisfyingly fitting leitmotiv: feminism.

A Teacher when she’s not at the loft, where she created and exhibited her works, Stéphanie Lobry is busy hanging a crochet. Entitled 1.8 cubic meter, “parce c’est la taille qu’il fait”, lies in the piece, in the middle of a crowd of scattered bodies which share this small space with balls of yarn and needles.

If we pay attention to all red wires that surround and hang throughout her living room, we realize that they are, in fact, a gun.

“I wanted to divert the everyday objects. And to do so with needles and wool. No, no to knitting scarves for her daughters in some kind of ‘good housewife’ role, but rather to rediscover the woman inside, and then to discover humans in general.”

Why crochet? Rolled cigarette in mouth, she passes a nonchalant hand into blond spiky hair. She thinks… “This practice is also ancestral, but has potential for feminist messages and aesthetics when it is diverted from its original use and put towards the service of art. I’ve always been very creative and a little hyper active yet the only compliment I could expect from that was to be commended for being a good mother…”. I got fed up.”  Reduced once too often to the status of “the good historical female”, Stéphanie Lobry “lost it”and held her first exhibition.

Our compulsive crocheter remembers having hesitated….stalled somewhere between a choice of direction. Between science and art: “When I started my studies in molecular biology, my mother asked me if I was sure didn’t want to make fine art instead.” Would an academic focus on science bind her passions?  In her artistic process, she discovered that there was in fact a synthesis manifested through the act of the creation, which after all, begins with the cells inside the brain. Fittingly, her art work began with a small croqueted skull which “immediately went to Gallery’. The creative process then dissected and took over other parts of the body.

An Ariane of modern times

Sweeping my gaze around her workshop, it stops suddenly on the croqueted heart, “it was a participatory project I created shortly after Charlie.” Surely a way to re – unite people, to reconnect, “everyone needed it.” The artist put out a call using social media, letting all participants know that their name would be displayed at the bottom of the finished work. In a few weeks, she received 763 balls of wool, from more than 120 donors, scattered to the four corners of the world, from Paris to Noumea, the Chile, the Belgium and the Greece.


A Runaway success requires a lot of hard work.
It takes almost a month to sort the fabrics and create a ball that weighs more than 40 kg. As for the hook… 45 days are necessary for the realization of a typical piece of finished work: “the ball weighed a ton! I couldn’t do more than five knots without being exhausted.” It is a technique so grueling and time-consuming, but I feel like I’m really at the beginning, I still have a lot to say.” She seems to have found her way alright and is brimming with ideas to express her commitment.

Worried perhaps about her peers who see their emancipation sometimes as endangered, this knitter doesn’t fail to hang onto a hint of conviction to her works. I remember especially this sort of determined representation that she had given at the Théâtre National de Nice, last May, dressed in a full suit. Knitted of course. Delivering metaphors spun into all of her creations.  For the Silo, Marine de Rocquigny originally for Art and Facts www.artandfacts.fr 

*photos by Florian Lévy

Stéphanie Lobry accroche l’œil au crochet avec son cœur. Ledit, intitulé 1,8 mètre cube, « parce c’est la taille qu’il fait », gît dans la pièce, au milieu d’une foule d’organes éparpillés, partageant ce petit espace avec les pelotes de laine et les aiguilles.
Pourquoi le crochet ? Cigarette roulée au bec, elle passe une main nonchalante dans ses blonds cheveux en bataille. Elle songe… « Cette pratique aussi ancestrale soit-elle, prend des allures féministes quand elle est détournée de son utilisation pour se mettre au service de l’art. » Car c’est bien avec une volonté libératrice et féministe qu’elle s’est lancée il y a maintenant sept ans : « J’ai toujours été très créative et un peu hyper active pourtant le seul compliment que je pouvais espérer c’était d’être une bonne mère de famille… J’en ai eu marre. » Réduite une fois de trop au statut de BMF, Stéphanie Lobry « pète les plombs » et organise une première exposition.
Alors que les curieux s’aventurent dans ses appartements, elle les reçoit en nuisette, repassant chemise après chemise, la main collée à son fer. Et si l’on prête attention à l’ensemble de fils rouges qui l’entourent et parcourent son salon, on s’aperçoit qu’ils forment, en fait, un pistolet. « J’ai voulu détourner les objets du quotidien. » Elle se munie dès lors d’aiguilles et de laines. Non, pas pour tricoter des écharpes à ses filles en bonne femme d’intérieur, mais plutôt pour redécouvrir l’intérieur de la femme, puis de l’humain en général.
Rencontre logique. La crocheteuse compulsive se souvient avoir longtemps hésité entre la science et l’art : « Quand j’ai commencé mes études en biologie moléculaire, ma mère m’a demandé si j’étais sûre de ne pas vouloir plutôt faire les Beaux-Arts. » Alors autant entreprendre une reconversion qui pourrait lier ses passions et ses connaissances. Dans sa démarche artistique, elle revient donc à la genèse de la création, qui commence avec des cellules. Elle commence avec un petit crâne « tout de suite parti en galerie », puis dissèque et reprend toutes les parties du corps. Du neurone au pied. Du sexe aux poumons.


Une Ariane des temps modernes
En balayant du regard son atelier, elle s’arrête sur le cœur, « c’était un projet participatif que j’ai crée peu après Charlie. » Surement une façon de re-fédérer les gens, de renouer les liens, « tout le monde en avait besoin. » L’artiste lance alors un appel sur les réseaux sociaux, tous les participants verront leur nom affiché au bas de l’oeuvre. En quelques semaines, elle reçoit 763 pelotes de laines, provenant de plus de 120 donneurs, dispersés au quatre coins du monde, de Paris à Nouméa, en passant par le Chili, la Belgique ou la Grèce. Succès fulgurant. Travail titanesque en perspective. Il lui faut près d’un mois pour trier les tissus et constituer une pelote de plus de 40 kilos. Quant au crochet… 45 jours nécessaires à la réalisation de l’organe démesuré. « Les aiguilles étaient énormes et la pelote pesait une tonne ! Je ne pouvais pas faire plus de cinq nœuds sans être épuisée.
Une technique épuisante donc et laborieuse que la « quinqua » ne compte pas abandonner de si tôt: « J’ai l’impression que je ne suis vraiment qu’au tout début, j’ai encore beaucoup de choses à dire. » Sorte d’Ariane des temps modernes. Elle semble avoir trouvé sa voie grâce au fil et regorge d’idées pour exprimer son engagement. Inquiète au sujet de ses consœurs qui voient leur émancipation parfois en péril, cette tricoteuse ne manque pas d’accrocher un soupçon de conviction à ses œuvres. On se souvient notamment de cette représentation qu’elle avait donnée au Théâtre National de Nice, en mai dernier, enfermée dans une combinaison intégrale tricotée comme dans sa condition féminine, attendant qu’on tire sur les fils pendants pour la délivrer. Une cause qui lui tient à cœur, une métaphore filée sur l’ensemble de ses créations.
Marine de Rocquigny pour Art and Facts www.artandfacts.fr

Culture

Myths Surrounding The Scourge Of Excessive Sweating

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As people go about their daily lives, there’s a common but hidden scourge: excessive sweating.  In fact, a national survey conducted by the International Hyperhidrosis Society (IHhS)—the scholars of sweat—shows multiple millions suffer from extreme, uncomfortable, embarrassing, debilitating, and emotionally-devastating sweating. This type of sweating is a serious medical condition known as hyperhidrosis and nearly 367 million people of all ages struggle with it on their hands, feet, face, underarms, or body.

Hyperhidrosis can be particularly devastating. While many attempt to hide their sweating problems and suffer in silence, the impacts are often hard to cover up. Dramatic sweating in the presence of peers at work, or in extracurricular or social environments, can cause severe embarrassment, stress, anxiety, and other emotional issues. Even when people are alone, away from potential judgements, hyperhidrosis often takes a heavy toll—adversely impacting one’s productivity in a myriad of ways.

Those with hyperhidrosis struggle with disproportionate and random sweating that may drench clothing, ruin papers, damage technology tools, make playing sports and musical instruments impossible, promote hiding and isolation behaviors, degrade self-esteem, and prompt bullying at any age—among kids and adults. The holistic effect on life—workplace, marital, social and otherwise—is thus profound. In fact, research published in Archives of Dermatological Research indicates that the majority of those with excessive sweating confirm the condition has negative impacts on their social life, well-being, and emotional as well as mental health.

Lisa J Pieretti, Executive Director of IHhS, notes, “Excessive sweating is a dermatological disorder that can cause an otherwise healthy person to produce up to five times more sweat than is normal or necessary. The pressures of dealing with a ‘sweating problem’ around peers can be catastrophic to self-esteem and more. Too often, people become anxious about attending work or school, socializing with friends, or being out in public in general. But when those with hyperhidrosis receive support, understanding, and appropriate treatment, their lives can be dramatically changed.”

To that point, IHhS co-founder Dr. David Pariser urges that, while hyperhidrosis is the number one dermatological disease in terms of negatively affecting a person’s quality-of-life, it’s also number one in having the most positive impact when treated. “When hyperhidrosis is caught early, a person’s life can be transformed for the better in a multitude of ways,” he says.

With that in mind, the first step toward providing solutions for those who sweat excessively is to bust some common myths and misconceptions with facts from the experts at the IHhS, including these:

Myth: Sweaty people are out-of-shape, nervous or have hygiene issues.

Truth: The average person has 2 to 4 million sweat glands. Sweat is essential to human survival and serves as the body’s coolant, protecting it from overheating. Many athletes actually sweat more than other people because their bodies have become very efficient at keeping cool. Meanwhile, people with hyperhidrosis (which causes overactive sweat glands) sweat excessively regardless of mood, weather, or activity level—often producing 4 or 5 times more sweat than is considered “normal”.

Myth: Those with hyperhidrosis don’t suffer with workplace-specific activities.

Truth: In a recent 2017 study, 63% of those with hyperhidrosis reported interference in the performance of tasks at work or school due to their condition.

Myth: To have hyperhidrosis, one must be dripping and saturated with sweat.

Truth: Excess sweating can range from severe dripping to moderate moisture. Symptoms of hyperhidrosis can manifest differently and personally. But, what is consistent is the impact on life depending on areas affected. This can include damaged clothing, paperwork and shoes; obvious, embarrassing sweat marks on clothing; unappealing cold wet hands; discomfort due to dripping sweat or constant dampness; and skin slipperiness that gets in the way of sports, music, and day-to-day tasks. Excess sweating of the armpits, hands, feet, face, chest, back, or groin can result in substantial impairment, including limitations at work, in social and physical activities, and during hobbies. Emotional and psychological distress is also common.

Myth: People will grow out of hyperhidrosis.

Truth: Contrary to popular belief, research shows that hyperhidrosis does not go away or decrease with age. In fact, in one recent IHhS study, 88% of respondents said their excessive sweating had gotten worse or stayed the same over time. This was consistent across all the different age groups, from youngsters to older adults.

image: wyldraven-deviantart.com

Myth: Hyperhidrosis is “just” a summer thing, or it’s at least worse during the hot summer months.
Truth: Research from the IHhS also shows that profuse sweating is not simply dictated by the time of year. The majority of patients in one survey indicated that their sweating bothers them equally, no matter the season.

Myth: Kids and young adults are “resilient” and can deal with sweating a lot.
Truth: Medical journal citations substantiate that young people are known to be significantly impacted by emotional sequelae accompanying dermatologic disease and that psychiatric issues inherently accompany dermatologic disease in children and adolescents. Studies further show that most patients with hyperhidrosis—characterized  by excessive, spontaneous sweating beyond physiologic, thermal, or stress-reaction body requirements—describe their lives as “bad” or “very bad” due to the disorder.

Myth: Antiperspirants are for underarms only.
Truth: Think outside the pits! You can glide, stick, spray, and roll-on nearly anywhere that sweating is a problem (think hands, feet, face, back, chest, and even groin.)  Be smart and talk to your dermatologist first before applying an antiperspirant to sensitive areas and test new products on small areas of skin first.

Myth: Like caffeine, antiperspirants are best used in the morning.
Truth: Pick a p.m. perk! Skip the bedtime espresso but do use your antiperspirant in the evening as well as in the morning. Sweat production is at its lowest at night, giving the active ingredients in antiperspirants a better chance to get into your pores and block perspiration when the sun comes up and you really get moving.

Myth: Excessive sweating is less debilitating than other skin conditions people have to deal with.
Truth: According to Dr. Pariser, hyperhidrosis has the greatest impact of any dermatological disease. In fact, various investigations show the impact of hyperhidrosis on quality-of-life is equal or greater than that of in-patient psoriasis, severe acne, Darier disease, Hailey-Hailey disease, vitiligo, and chronic pruritus.

The extreme level of sweat production experienced with hyperhidrosis can disrupt all aspects of a person’s life, from academic performance, recreational activities and relationships, to self-image and overall emotional well-being. But it doesn’t have to be this way. There are helpful resources available to help people with hyperhidrosis to not just “know sweat,” but to also achieve a more comfortable and happier life.  For the Silo, Merilee Kern.

Branding and consumer product trends pundit Merilee Kern, MBA is a wellness industry veteran, health advocate and influential media voice. Her ground-breaking, award-winning “Kids Making Healthy Choices” Smartphone APP for children, parents/caregivers and educators (iTunes) is based on her award-winning, illustrated fictional children’s book, “Making Healthy Choices – A Story to Inspire Fit, Weight-Wise Kids” (Amazon). She may be reached online at www.TheLuxeList.com. Follow her on Twitter here: http://twitter.com/LuxeListEditor and Facebook here: www.Facebook.com/TheLuxeList.

Culture

Signs That You Need A Drywall Repair

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If you notice anything on your drywall that doesn’t seem right, then it may be time to contact a professional who can help you identify the problem and ensure everything is repaired properly. 

Here are signs that you need a drywall repair

Cracks and indentations in walls and ceilings

If you notice cracks and indentations in your home’s walls, ceilings, and floors, it could be a sign of bigger problems. Cracks are often caused by settling or shifting. When this happens over time (and it can happen very quickly), there’s usually nothing you can do but patch up the crack as best as possible before continuing with other repairs on your home.

The same goes for indentations—if they’re too deep or wide-spread to fix easily with paint or filler material like spackle (which is designed to fill holes), then they may indicate that something more serious has happened, like water damage from pipes breaking under pressure inside them; this would require professional help from professionals such as an inspector who inspects homes after major storms pass through an area, so he knows what kind of work needs doing before further progress takes place on any given project!

Sticking doors or windows

  • Check for loose hinges or screws: If your door is sticking, you might notice that the door has been sticking for a while. This could be because of loose hinges or screws on either side of the door.
  • Look for cracks in the frame: If there are cracks in your frame, they could cause your doors to stick. Look at them close up with a magnifying glass (if necessary). If they look damaged, consider having them fixed by a wall repair professional so that they don’t cause any more trouble later down the road!

Water stains on ceilings or walls

If you notice water stains on your ceiling or walls, it’s a sign of a leak in your home. Leaks can be caused by many different sources, including plumbing and roofing. If you have leaks on both sides of the wall, two leaks are likely happening at once—and both need to be fixed!

If you find that one side of an area has been affected by rainwater and condensation (from heating or cooling), contact an expert to help determine what needs fixing before further damage occurs.

Paint chips easily off drywall

Chipping paint is a sign of drywall damage. If you notice that your paint chip easily, it’s time to call a professional. You don’t want to spend money on repairs when there are signs that could have been caught before the problem occurred.

If you have chipped walls or ceilings and wonder what caused them (and how long ago), pay attention! If the damage was caused by water seeping through cracks in the foundation or other parts of your house, then this is most likely the cause of your chipping paint problems—especially since ceiling panels tend to crack more than wall surfaces do due to their thicker construction material and weight distribution issues with hanging objects like lights fixtures and fans above them.”

Mold growth

Mold growth is a sign of water damage. Water can seep in through the smallest crack and cause mold to grow. If you notice that your walls are covered in black or white spots, it could indicate that your drywall has been affected by mold.

Mold can spread easily because:

  • It grows very fast; within 24 hours, it may be two feet thick!
  • It’s resistant to many cleaning products and chemicals (soaps, detergents) that are designed for other purposes, such as cleaning up spills on kitchen countertops or floors where kids have been playing soccer all day long without any protection whatsoever; these products don’t work well against molds because they leave behind residues which support continued growth once again.

Drywall repairs are more complex than you may be tempted to think, and that’s why you need an experienced repair company to do the work. For the Silo, Anna Kendrick.

Culture

Children Of India – Travel Excerpts

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Excerpts from my Journal-Kolkata, India

My head hits the pillow with little regard for the color of the sheets and the stains on the walls. Outside I can hear the bustling streets of Kolkata come to a standstill and in the far off distance I can make out the explosion of more fireworks, another festival. The mind turns to the weeks passed and again I can feel the slow process of realization and change occurring. Guilt is an awful feeling and more so when you are unable to identify that which you have done wrong.

The voices of those in the streets plague me as much as the faces and bare feet of their owners. “Please sir, no money, just milk for my baby.” I ignored the advances of another pleading mother. Why? Do I fear the scam of it? Not believe the legitimacy of such a plea? Not care that in her arms there lay a starving child screaming out from the pains of hunger? Or is it I am too overwhelmed to believe I am capable of doing anything in a country this size with a people this poor?

I lay for a long while as the moonlight casts its shadows upon my wall, not quite awake not quite asleep.

I see their waste high faces peering up at me, with no formal education, selling to me, begging me, joking with me. Those who I do speak with paint only the beginning of a picture; a life which I cannot ever fully understand, a life of struggle and hardship which exists to me only in the media and one they only know.

I see them playing cricket in the streets and asking me to join, happy to have a street to play in and a foreigner to practice English with. The simplicity in this humbles me.  As a child I remember hearing bed time stories of men on their travels. Now I am a man on his travels imagining the stories of these children. For the Silo, Joshua Winter.

Click to view on I-tunes
Click to view on I-tunes

Culture

This Century And Last Century Art Mastery By Yoko Ono

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“I would like to see the sky machine on every corner instead of the Coke machine. We need more skies than Coke.” – Yoko Ono, 1966.

Growing up the daughter of proud, British baby-boomer parents, the name Yoko Ono was not exactly revered in my household. In fact, she was considered a weird, controlling creature that somehow brainwashed John Lennon and systematically broke up the Beatles—the greatest rock and roll band of all time (according to my father). It wasn’t until art school that I began to learn who Ono really was and why she is considered one of the most iconic and mythological people in contemporary society.

Yoko Ono has been in the public eye for over 50 years, and she has been viewed as a muse, destroyer, widow, mother and artist. Granted, the fact that she is a household name is due largely to her late husband’s fame and legacy. However many are not aware of the her own accomplishments, innovations and her impact on the contemporary art world, beginning before her much publicized marriage and continuing until today.

Yoko Ono was born in Japan in 1933 to wealthy parents. Her family experienced much hardship during the Second World War, surviving the great fire bombings of Tokyo in 1945. They lost everything and were forced to beg and barter for food, which Ono credits as being the inspiration behind her imaginary/instructional art works or, as she refers to them, “paintings for the mind.”

After the war her family settled outside New York City, where Ono studied at the prestigious Sarah Lawrence College. In New York she began visiting galleries and art “happenings” (a form of performance-art involving the participation of both artist and audience), and these experiences inspired her own emerging work. In the early 1960s Ono was closely associated with the Fluxis movement, which was more a state of mind than a style of art. Members valued social goals over aesthetic goals and their main aim was to upset bourgeois (ie: middle-class or materialistic) routines of art and life.

The Fluxus incorporated influences from Dadaist theory, a school that originated in Europe after the First World War when founding artists Marcel Duchamp, Man Ray and Jean Arp felt they could no longer trust reason and the established order of things. The intent of Dada artists was to denounce all previous attitudes and perceptions and to shock the audience. Similar to Dada and often described as anti-art, the Fluxis used mixed-media, mail art, actions and happenings to promote a new culture of performance-based, audience-interactive, and non-commodifiable art.

One of the most iconic pieces of performance art, and the one for which she is most renowned, is Yoko Ono’s “Cut Piece” (c. 1964). Performed on several occasions and in a variety of venues, “Cut Piece” featured Ono alone on a stage, dressed in a black garment. Volunteering audience members were given scissors and invited to cut pieces from her dress. Like most performance-based artists, Ono could not have had a set purpose when she performed this work—or if she did it would be pointless—because it depended on the audience/viewer response and action.

For the most part, people were at first hesitant to come on stage, but as they lost their inhibitions participants began to cut bigger and bigger pieces of cloth until the dress was left in shreds (in one performance a young male actually cut off her undergarments).

Depending on where she performed “Cut Piece,” Ono received a different reaction. In Japan the audience was shy and hesitant. In London they became so violent security had to intervene. But even if no one had come forth to snip the dress, the performance would still have made a statement.

This is the strongest, most encompassing element of Ono’s catalogue as a whole: its participatory aspect. Everything she has done has been dependent on her audience or viewer. Her book Grapefruit is an excellent example of this. It contains instructions on how to perform her various imaginary pieces, such as “Painting to be constructed in your head,” and “Conversation piece.” In one of my personal favourites, “Painting for the wind,” the reader is instructed to “cut a hole in a bag filled with seeds and place the bag wherever there is wind” (1961, summer).

It is impossible to discuss Yoko Ono’s work without mentioning her late-husband and collaborator, John Lennon. After their extremely public romance and marriage, Ono found she was somewhat shunned or distanced by the contemporary arts community. But the couple decided to exploit their massive profile to forward their social agenda for peace. On their honeymoon, the two staged a “Bed-in for Peace” in Montreal, knowing the media would eagerly cover something so curious and provocative. John articulated his understanding of the potential of modern media very well; he knew that whatever he and Yoko did would end up in the papers.

“We decided,” he said, “to use the space we would occupy…with a commercial for peace and also for a theatrical event.” Life as art with social goals: very Fluxis.

After Lennon’s devastating assassination in 1980, Ono continued to manage his estate and advocate for world peace, eventually getting back to conceptual art in large galleries. Most recently she has exhibited and performed commemorative shows in honour of the 40th anniversary of “Cut Piece.”

In the movie “Imagine: John Lennon,” Lennon describes how he met his wife: “Yoko was having an art show at the Indica Gallery…I went down the night before the opening. The first thing that was in the gallery was a white step ladder and a painting on the ceiling and a spy glass hanging down. I walked up this ladder and I picked up the spy glass and in tiny little writing it just said, ‘Yes’…” Lennon also once referred to his wife as the world’s “most famous unknown artist. Everybody knows her name but nobody knows what she does.” For the Silo,  Eve Yantha.

Yoko On oand Sean Ono Lennon

For further contemplation:

Imagine: John Lennon- A startling film derived from over 200 hours of John’s own film and video footage, as well as stills & heretofore unpublished music from John and Yoko’s personal collection. (1988)

Grapefruit: A Book of Instruction and Drawing by Yoko Ono (c. 1964; 1970)

Featured image:

Photo: Franca Candrian, Kunsthaus Zürich. © Yoko Ono

This Room Moves at the Same Speed as the Clouds 

Vintage

Mission Possible: Find Classic Unrestored Cars In Tennessee Fields

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19 (!) 1957 Chevy cars in a Tennesee field

Once again I find myself Down in the Southern U.S checking out beautiful un-restored classic cars in their usual (usual here) worn out aged condition. With very little rust. It never ceases to amaze me the sheer quantity of classics down here. I look at such a wide array of any make or model. (people actually think that they have all been picked already!). One short cruise down one back-road down here and I guarantee that you will spot at least an old Chevy truck parked out back behind a house, in a barn, or just barely sticking out of an old garage that is coming down around it.

As an extreme car enthusiast, all I can say is that it is unreal.

This, not planned, but longer than expected trip to Georgia, brought me to see a sweet 1968 el Camino SS, with a 383 stroker engine and nice black interior. I almost got to look at an original, untouched 1963 split window Corvette, parked in a carport for like 20 years. Apparently under a couple inch thick layer of dust. Go figure it was gone before I even got there.

A teaser sneak-peek at the back end and side of the 1968 ElCamino. Complete with black interior and a 383 Stroker engine. 

A couple of the more odd-ball cars I looked at were a 1985 Corvette on 20inch 140spoke knock-off rims ( I don’t understand this one!), and a metallic orange 85 Monte Carlo SS jacked up about 14 inches sitting on 24’s, and featuring real bullet holes that it received in a police shootout (the guy who had it, bought it from a police auction). Neat looking car.

I also met a man down here who had to have had about 6 or 7, 58-60 Corvettes in different stages of repair. With one I believe, 1959 Corvette completely restored, in a high-gloss black, with a mint convertible top, and factory 4speed standard (manual to our UK and European friends) transmission. He also had one 1958, close to finished. They were both sweet cars. I must also add that the other 4 or 5 were scattered around his property among scrap, building supplies, and bushes. It was quite a sight.

These very rare cars in abundance on this property.

I walked out behind his shop and he had a 1957 Chevy 210 Station Wagon with no engine, but complete interior down to the factory radio! This car just parked, with bushes and weeds growing around it. (I think I am going to buy this one to build with my son and daughter and keep as the Sunday cruiser). I’m thinking a nice, loud, built small block, flat-black paint, and white wall tires on gloss-red rallys. I love these cars!

You probably noticed the first photo in this post right? Well, on a previous trip down here about two years ago I caught wind of a guy in Tennessee who apparently had 19, (that’s right!!! 19!) 1957 Chevy cars.

I couldn’t believe it when I got there and I don’t think too many people can say that they’ve seen nineteen 1957 Chevys all in one spot. It was incredible.

This guy had acres and acres of farm with cars tucked away everywhere you looked. 1951 Fords, A 59 Chrysler, 38 Chevy coupe, 59 International pickup, a 1929 Chevy Hot-rod, an I think 1930 Nash, all kinds of cars and trucks that you never see. In nearly original condition. My actual favorite here though, was his personal “parts getter” 1929 Chevy Truck Rat-rod, it was clever right down to the piston rad cap that stuck out of the hood. I really liked this one. The cool thing about finding all these cars is meeting their owners and hearing all of their stories. Car people are usually fun to hang out with, especially in the south.

1929 Chevy Truck “Rat Rod”.

I’m coming back with a friend who bought a 1966 Big back window, Chevy custom-10 short-box. Its not a half bad truck. He’s gonna fix it up. Maybe add a small block V-8. We’ll see. I’m heading back to Canada tomorrow. Goodbye t-shirt days in January, goodbye five dollar all-you- can eat buffets, goodbye three dollar smokes and goodbye constant, rare car sightings. Oh well, I always know that there will be future adventures in the deep south. Checking out sweet old cars for people, and telling them where they’re at. It’s always cool to have someone ask if I know of an old car they have been looking for and can’t find, and I can tell them “I can give you the phone number of a guy who’s got one of those”. It’s always very cool to have someone bring you a new project. So many possibilities with every car that rolls in…

For the Silo, Robb Price. Photos via the author. Check out Robb’s auto biz on Facebook.

Culture

For Many European Countries, National Flower Is Second Only To Flag In Importance

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Many non-native plants can happily survive in other regions of the world, which has given gardeners more choice than ever before. However, native flowers and plants can summarize the landscape of a nation, while communicating the identity of a country.

For many countries the national flower is second only to the national flag as the most important national symbol, while communicating the identity of a country.

European National Flowers Infographic

Did you work on this visual? Claim credit here.

Culture

Exploring Growing Popularity Of Party Buses

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When it comes to parties and get-togethers, one of the hottest new trends is the party bus. Surprisingly, this trend has grown in almost all age ranges. The appeal is understandable as a party bus allows a group of people to celebrate in one place while also traveling to one or more destinations. Why exactly has the party bus trend taken off? Let’s look at some of the primary reasons why they’re so popular today.

Convenience

Unlike having to hire a taxi or other ride service when people want to go out with their friends, a party bus is an inclusive party. After hiring the bus, they can enjoy drinks on the bus while going to and from their desired location. Some party buses may also come with their own entertainment such as a minibar, TV, dance floor, and more.

Cost Effective

If you’re trying to get a group of people together but don’t want to break the bank, a party bus is probably the way to go. Choosing a party bus Toronto based is more affordable than ever. There are usually several packages to choose from, and for an inclusive fee, you can enjoy a wide range of entertainment options. The party bus is usually a more cost-effective option than going to a restaurant or bar with a large group of people. People also have the advantage of knowing what they’re paying for instead of having to worry about extra costs.

High Capacity Buses

Although you may not need one of the larger buses, some party buses can accommodate up to a whopping 454 passengers. Not only does this have an economic advantage, people can easily party with a larger group. On the other hand, finding a restaurant or other space that seats this number of people is virtually impossible. However, many people are finding that a bus meets their needs for large or medium sized groups.

New and Exciting

When it comes to partying, everyone has been to a bar or club before. However, a party bus offers something new and interesting. From the fun decor to the added interest of traveling while partying, this popular new trend is an innovation. Chances are, party buses will only continue to become more popular over time.

Majestic Limo Services Toronto Party Bus Interior

Multi-Purpose Use

Another thing about party buses is that they’re not designed for one specific event. While you may think about them for bachelorette parties or birthday get-togethers, they’re appropriate for any number of events. From Christmas office parties to anniversaries and even wedding parties, you can find a number of reasons to rent a bus. This is also why people of all ages are choosing party buses.

There is no doubt that party buses are changing the industry and becoming more popular every day. They are perfect for any number of reasons, and who knows, maybe you could consider renting one for your next event. If you’ve been one of the many people who has partied in one of these buses, then you already know what the hype is about.

Featured image- Majestic Limos Toronto Party Bus interior. 

Culture

Day Of The Dead Is Unique Ecuador Halloween

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Thinking about celebrating Day of the Dead in a unique way? How about Quito, Ecuador.

The capital, also known as the Middle of the World, not only has the largest and best preserved historic center in America, but it also has one of the richest cultures in the continent and Day of the Dead or Dia de los Difuntos is no exception.

day of the dead quito ecuadorEvery November 2, cemeteries are decorated with flowers, freshly painted crosses, pictures and cards to celebrate the Day of the Dead in Quito.

Early in the morning, thousands of Ecuadorians remember their family members and friends who’ve passed away with prayers, vigils and songs. This popular holiday merges hundreds of years of traditions in a fusion of Catholic and indigenous rites, where faith and religion come to life in an act of profound significance.

The oldest towns in Ecuador have been celebrating the dead since before the arrival of the Spaniards, but with Christianity, the tradition was adapted to the Catholic calendar. Today, the streets near the cemeteries fill with locals selling flowers and prayer cards and food trucks providing typical cuisine such as colada morada and guaguas de pan, which represent the religious syncretism and culinary fusion of the holiday. At the Calderon Cemetery, about 30 minutes from Quito, indigenous communities visit the graves of their loved ones and share the favorite food of the person who passed away as a way to honor them and communicate with them, with the belief that the deceased live a similar life than the one they lived while alive.

colada morada blackberries-and-sweet-bread-guagua-de-panThe preparation of these dishes also serve as a reason for the entire family to get together. Colada morada, one of the typical beverages for the Day of the Dead, is a drink of indigenous origin and one of the most traditional delicacies of Quito’s cuisine. Prepared with a base of black corn, blueberries, blackberries, pineapple, orange and other fruits and herbs, colada morada is accompanied by the traditional guagua de pan, sweet breads shaped into baby-like figures made with wheat flour and, in some places, with cornmeal from grains from the Ecuadorian Andes.

The guaguas de pan are reminiscent of the dead, especially children (hence the name guagua, which means child in Quechua). Its origin dates back to the nineteenth century and today are normally filled with guava, figs, chocolate, raisins and custard or tree tomato.  For the Silo, Luciana Soula.

Culture

Women Of 1970s & 1980s Punk Rock

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Z.Z. “Carrot Woman” Howell

The punk rock scene of the 1970s and ’80s in Southern California is widely acknowledged as one of the most vibrant and creative periods in rock and roll.

Over the years, many books have come out exploring this explosive time in music and culture, but none have exclusively focused on the vitality and influence of the women who played such a crucial role in this incredibly dynamic movement.

“Almost a decade ago- IN THE SUMMER OF 2012, I attended an oral history workshop by the social justice organization Voice of Witness. I’m a librarian and professor at Santa Ana College and I participated in the workshop to discover projects I could do with students. I ended up imagining something entirely different: interviewing other women like me, now in our middle or later years, who grew up in the punk rock scene in Southern California. Did punk rock influence the rest of their lives? What attracted them to punk rock and how did they get involved? What was it like being a woman in the scene?

What you can now hold in your hands is the final result of a project that took several years and countless hours to complete.

How did I do it? I created a flyer about the project. I posted the flyer a few places around Orange County and Los Angeles and on Facebook. Women started contacting me to participate. I wrote up a list of questions and bought two digital recorders. I emailed some women directly and asked if they would be willing to participate. Then I started calling women and meeting them, mostly in their homes. A friend called it “punk rock anthropology.” I had no idea what an amazing experience this would be.“

Stacy Russo has created a unique book about the punk rock era, focusing on the women who were such a huge part of it. We Were Going to Change the World: Interviews with Women From the 1970s & 1980s Southern California Punk Rock Scene (Santa Monica Press/2017) captures the stories of women who were active in the punk rock scene in Southern California during this historic time, adding an important voice to the cultural and musical record. Recommended reading. For the Silo, Trina Kaye.

Art

Gilda Garza Pushing Boundaries Between Emotion & Art

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Venice, ITALY – Known as “the most influential artist in Mexico,” Gilda Garza is an internationally recognized painter constantly pushing the boundaries between emotion and art. This award-winning Mexico native prepares to make history with a moving collaborative collection by sculptural artist Mario Furlan in a live exhibition at New Murano, Atelier Muranese.

“I have always put my entire heart and soul into my work,” shares Garza. “I’m extremely grateful to create real world impact through art – the thing I love most. It is a true honor to see my influence and efforts reflected in a once-in-a-lifetime glass rendition by the historic New Murano Gallery in Venice.”

Widely regarded as the master of Murano Sculptural Art, Mario Furlan will transform Garza’s epic pieces into three-dimensional glass structures before a live audience of exhibition attendees. The finished works will then display at the more than 1,500-year old Atelier Muranese studio. Through the presentation of glass masters, fine art, conceptual art, and collectible design, the Venetian gallery supports the creative vision of Murano/Venetian artisan culture. The “Glass Queen” exhibition serves their ongoing mission to expose the creative art process, from interpretation to object, using centuries-old skills of muranese high manufacturing. 

In the US, Garza’s work can also be seen in an exclusive jewelry collection at Jason of Beverly Hills, Roberto Cavalli Haute Couture, and the House of Bijan on Rodeo Drive. Garza has been officially recognized for her cultural contributions by the Senate of the Republic constitutionally Chamber of Senators of the Honorable Congress of the Union in Mexico City.

The Gilda Garza Pendant. 18kt Gold with 2.41 Carats of White Diamonds. $14,995 USD/ $20/566 CAD

She is also acclaimed for donating $80,000 USD/ $109,800 CAD from the sale of a Vice President Kamala Harris-inspired painting to the World Woman Foundation, committed to empowering one million woman by 2030. Gilda Garza is famously recognized as the first artist to have an art exhibition on Las Vegas strip. Since then, she has showcased various collections in the iconic Caesars Palace Hotel.

Gilda Garza poses with one of her paintings.

Featured image- Playboy magazine chose Gilda’s art for the cover for the first art special edition. 

Vintage

Six Landmark Films from the Columbia Pictures Library Debut on 4K

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Debut on 4K Ultra HD For the First Time October 25th 

IT HAPPENED ONE NIGHT ~ FROM HERE TO ETERNITY

TO SIR, WITH LOVE ~ THE LAST PICTURE SHOW ~ ANNIE

AS GOOD AS IT GETS

Exclusively Available on 4K Disc in this Limited Edition Set,

Includes an 80-Page Hardbound Book on the History & Impact of the Films

and Over 35 Hours of New and Archival Special Features


TORONTO, ONT. (October, 2022) – Continuing the fan-favourite and award-winning series, Sony Pictures Home Entertainment is proud to debut six more acclaimed and iconic films from its library on 4K Ultra HD disc for the first time ever, exclusively within the COLUMBIA CLASSICS 4K ULTRA HD COLLECTION VOLUME 3, available October 25. This must-own set includes films that have resonated and endured, with stars and stories that have reverberated through cinema history: IT HAPPENED ONE NIGHT, FROM HERE TO ETERNITY, TO SIR, WITH LOVE, THE LAST PICTURE SHOW, ANNIE and AS GOOD AS IT GETS. Each film is presented in 4K resolution with Dolby Vision High Dynamic Range, and four of the films have all-new Dolby Atmos mixes.

The six films in the COLUMBIA CLASSICS 4K ULTRA HD COLLECTION VOLUME 3 are only available on 4K Ultra HD disc within this special limited edition collector’s set. Included with the collection is a gorgeous hardbound 80-page book, featuring in-depth sections about the making of each film within the set via six all-new incisive essays from renowned writers—including a special exclusive essay from award-winning writer/director James L. Brooks on his 1997 classic, AS GOOD AS IT GETS!

The set also includes a variety of rare related features and TV episodes, expanding the worlds of several of the included films—some of which haven’t been available in decades! From a 1932 cinematic incarnation of Annie to a nearly five-hour 1979 TV miniseries adaptation of FROM HERE TO ETERNITY—and much more!—these supplemental additions round out this must-own gift set, perfectly timed for holiday gift-giving.

IT HAPPENED ONE NIGHT

Synopsis:

Clark Gable and Claudette Colbert team up for laughs as mismatched lovers in this 1934 screwball comedy classic. Spoiled Ellie Andrews (Colbert) escapes from her millionaire father (Walter Connolly), who wants to stop her from marrying a worthless playboy. En route to New York, Ellie gets involved with an out-of-work newsman, Peter Warne (Gable). When their bus breaks down, the bickering couple set off on a madcap hitchhiking expedition. Complications fly when the runaway heiress and brash reporter fall in love. Directed by Frank Capra, IT HAPPENED ONE NIGHT was the first movie to be honoured with all five major Oscars®: Best Picture, Best Actor, Best Actress, Best Director, and Best Screenplay.

IT HAPPENED ONE NIGHT Disc Breakdown

·       4K Ultra HD Includes:

·       Feature presented in 4K resolution with Dolby Vision

·       Original Mono DTS-HD Master Audio

·       Special Feature:

o  NEW: YOU CAN’T RUN AWAY FROM IT – 1956 remake of IT HAPPENED ONE NIGHT, starring June Allyson and Jack Lemmon. Newly remastered in HD!

§  Blu-ray Includes:

·       Feature presented in high definition, sourced from the 4K master

·       Original Mono DTS-HD Master Audio

·       Special Features:

o  Audio Commentary featuring Frank Capra, Jr.

o  Frank Capra, Jr. Remembers It Happened One Night Featurette

o  Screwball Comedy? Featurette

o  Original Live Radio Broadcast

o  Advertising Materials

o  Theatrical Trailer


IT HAPPENED ONE NIGHT has a run time of approximately 105 minutes and is rated PG.

FROM HERE TO ETERNITY

Synopsis:

In this landmark film, passion and tragedy collide on a military base as a fateful day in December 1941 draws near. Private Prewitt (Montgomery Clift) is a soldier and former boxer being manipulated by his superior and peers. His friend Maggio (Frank Sinatra) tries to help him but has his own troubles. Sergeant Warden (Burt Lancaster) and Karen Holmes (Deborah Kerr) tread on dangerous ground as lovers in an illicit affair. Each of their lives will be changed when their stories culminate in the Japanese attack on Pearl Harbor. Winner of eight Oscars®, including Best Picture, Best Director and Best Supporting awards for Sinatra in a career-defining role and for Donna Reed as a not-so-wholesome club hostess.

FROM HERE TO ETERNITY Disc Breakdown

·       4K Ultra HD Includes:

·       Feature presented in 4K resolution with Dolby Vision

·       Dolby Atmos English audio

·       5.1 DTS-HD Master Audio

·       Original Mono DTS-HD Master Audio

·       Special Features:

o   NEW: Strength and Sacrifice: The Making of From Here to Eternity

o   NEW: Eternal History Revisited Featurettes

o   NEW: FROM HERE TO ETERNITY 1980 TV Pilot – the TV pilot starring William Devane and Barbara Hershey, presented in SD!*

o   Theatrical Trailers

·       Feature Blu-ray Includes:

·       Feature presented in high definition

·       5.1 DTS-HD Master Audio

·       Dolby Digital Mono

·       Special Features:

o   Eternal History: Graphics-in-Picture Track

o   Audio Commentary featuring Tim Zinnemann and Alvin Sargent

o   Making of From Here to Eternity

o   Excerpt from “Fred Zinnemann – As I See It” 

FROM HERE TO ETERNITY has a run time of approximately 118 minutes and is rated PG.

TO SIR, WITH LOVE

Synopsis:

A novice teacher faces a class of rowdy, undisciplined working-class punks in this classic film that reflected some of the problems and fears of teens in the 60s. Sidney Poitier gives one of his finest performances as Mark Thackeray, an out-of-work engineer who turns to teaching in London’s tough East End. The graduating class, led by Denham (Christian Roberts), Pamela (Judy Geeson) and Barbara (Lulu, who also sings the hit title song), sets out to destroy Thackeray as they did his predecessor by breaking his spirit. But Thackeray, no stranger to hostility, meets the challenge by treating the students as young adults who will soon enter a work force where they must stand or fall on their own. Celebrating its 55th anniversary.

TO SIR, WITH LOVE Disc Breakdown

·       4K Ultra HD Includes:

·       Feature presented in 4K resolution with Dolby Vision, restored from the original camera negative

·       Dolby Atmos English audio

·       5.1 DTS-HD Master Audio

·       Original Mono DTS-HD Master Audio

·       Special Features:

o   NEW: A Tribute to Sidney Poitier

o   NEW: TO SIR, WITH LOVE 1974 TV Pilot – Hari Rhodes stars in this rare TV adaptation of the 1967 classic film, presented in HD!

·       Blu-ray Includes:

·       Feature presented in high definition, sourced from the 4K master

·       5.1 DTS-HD Master Audio

·       Original Mono DTS-HD Master Audio

·       Special Features:

o   Audio Commentary featuring Actor Judy Geeson and Film Historians Julie Kirgo and Nick Redman

o   Audio Commentary featuring Novelist E.R. Braithwaite and Author / Teacher Salome Thomas-El

o   NEW: TO SIR, WITH LOVE II – the 1992 TV-movie sequel to the 1967 classic, starring Sidney Poitier and directed by Peter Bogdanovich, presented in HD!

o   NEW: To Potter, With Love Featurette

o   NEW: Beginnings of an Acting Career Featurette

o   Those Schoolboy Days Featurette

o   Look and Learn Featurette

o   E.R. Braithwaite: In His Own Words Featurette

o   Lulu and the B-Side Featurette

o   Miniskirts, Blue Jeans and Pop Music! Featurette

o   To Sidney, With Love Featurette

o   Principal El: He Chose to Stay Featurette

o   Theatrical Trailer

TO SIR, WITH LOVE has a run time of approximately 105 minutes and is rated PG.

THE LAST PICTURE SHOW

Synopsis:

Released in 1971 to critical acclaim and public controversy, THE LAST PICTURE SHOW garnered eight Academy Award® nominations, including Best Picture, and was hailed as the most important work by a young American director since Citizen Kane. A surprisingly frank, bittersweet drama of social and sexual mores in small-town Texas, the film features a talent-laden cast led by Jeff Bridges, Cybill Shepherd and Timothy Bottoms. Cloris Leachman and Ben Johnson each won Oscars® for their work in supporting roles. Featuring both director Peter Bogdanovich’s preferred 1999 Definitive Director’s Cut and the 1971 Theatrical version on 4K Ultra HD.

THE LAST PICTURE SHOW Disc Breakdown

·       Director’s Cut 4K Ultra HD Includes:

·       Director’s Cut presented in 4K resolution with Dolby Vision, restored from the original camera negative

·       Original Mono DTS-HD Master Audio

·       Theatrical Version 4K Ultra HD Includes:

·       1971 Theatrical version presented in 4K resolution with Dolby Vision, restored from the original camera negative

·       Original Mono DTS-HD Master Audio

·       Feature Blu-ray Includes:

·       Director’s Cut presented in high definition, sourced from the 4K master

·       Mono DTS-HD Master Audio

  • Special Features:

o   Audio Commentary featuring Director Peter Bogdanovich

o   NEW: A Tribute to Peter Bogdanovich

o   The Last Picture Show: A Look Back Documentary 

o   A Discussion with Filmmaker Peter Bogdanovich

o   Location Footage

o   Promotional Featurette 

o   Theatrical Trailers

THE LAST PICTURE SHOW has a run time of approximately 118 minutes and is rated 18A. THE LAST PICTURE SHOW: DIRECTOR’S CUT has a run time of approximately 126 minutes and is rated 18A for sexuality, nudity and language.

ANNIE

Synopsis:

Celebrating its 40th anniversary, ANNIE is the story of everyone’s favourite plucky, red-haired orphan! One day Annie (Aileen Quinn) is chosen to stay for a week with the famous billionaire “Daddy” Warbucks (Albert Finney). One week turns into many, and the only person standing in the way of Annie’s fun is Miss Hannigan, the tyrannical ruler of the orphanage (played to hilarious perfection by Carol Burnett). Will Miss Hannigan’s zany attempts to kidnap the irrepressible Annie succeed? Sing along with the unforgettable songs and experience this beloved musical!

ANNIE Disc Breakdown

·       4K Ultra HD Includes:

·       Feature presented in 4K resolution with Dolby Vision, restored from the original camera negative

·       Dolby Atmos English audio

·       5.1 DTS-HD Master Audio

·       Original 2-Channel Surround DTS-HD Master Audio

·       Special Feature:

  • NEW: LITTLE ORPHAN ANNIE – 1932 feature starring Mitzi Green as Annie, newly restored and presented in HD!

·       Feature Blu-ray Includes:

·       Feature presented in high definition, sourced from the 4K master

·       5.1 DTS-HD Master Audio

·       Original 2-Channel Surround DTS-HD Master Audio

·       Special Features:

  • NEW: Cast Audio Commentary – featuring all-new reflections from stars Carol Burnett, Ann Reinking, Tim Curry and Roseanne Sorrentino
  • NEW: Aileen Quinn: A Conversation
  • NEW: Behind the Music with Charles Strouse
  • NEW: Looking Back: Behind the Scenes
  • Annie’s Journey to the Screen
  • “Easy Street”
  • “I Don’t Need Anything But You”
  • Making a Finale (no audio)
  • Sing-Along with Annie!
  • My Hollywood Adventure with Aileen Quinn
  • Musical Performance by Play: “It’s the Hard-Knock Life”
  • Theatrical Trailers and TV Spots

ANNIE has a run time of approximately 127 minutes and is rated G.

AS GOOD AS IT GETS

Synopsis:

Jack Nicholson, Helen Hunt, Greg Kinnear and Cuba Gooding, Jr., star in James L. Brooks’ hit comedy, AS GOOD AS IT GETS, now celebrating its 25th anniversary. Nicholson gives a show-stopping Academy Award®-winning performance as Melvin Udall, an obsessive-compulsive novelist with Manhattan’s meanest mouth. But when his neighbor Simon is hospitalized, Melvin is forced to babysit Simon’s dog. And that unexpected act of kindness, along with waitress Carol Connelly (Helen Hunt, in an Academy Award®-winning performance), helps put Melvin back in the human race. Nominated for seven Academy Awards®, including Best Picture (1997).

AS GOOD AS IT GETS Disc Breakdown

·       4K Ultra HD Includes:

·       Feature presented in 4K resolution with Dolby Vision, restored from the original camera negative

·       Dolby Atmos English audio

·       Original 5.0 DTS-HD Master Audio

·       Feature Blu-ray Includes:

·       Feature presented in high definition, sourced from the 4K master

·       Original 5.0 DTS-HD Master Audio

·       Special Features:

o   Audio Commentary featuring Director James L. Brooks, Stars Jack Nicholson, Helen Hunt and Greg Kinnear, Editor Richard Marks, Producer Laurence Mark and Composer Hans Zimmer

o   NEW: Deleted Scenes

  • Melvin Stalls Victor with Intro from James L. Brooks
  • “Kiss Her, Man!” Original Ending

o   NEW: Behind the Scenes Footage

o   NEW: The Making of As Good As It Gets Featurette

o   NEW: Archival Theatrical EPK Soundbites

o   Theatrical Trailer

AS GOOD AS IT GETS has a run time of approximately 139 minutes and is rated PG for strong language, thematic elements, nudity and a beating. 

EXCLUSIVE BONUS DISC INCLUDES:

·       FROM HERE TO ETERNITY – the nearly 5-hour 1979 TV miniseries starring Natalie Wood, William Devane and Peter Boyle, presented in high definition*

* Select instances of music have been removed for this presentation.

Academy Award® and Oscar® are the registered trademarks and service marks of the Academy of Motion Picture Arts and Sciences.

Culture

Sci Fi Like Devices Part Of Queen’s Park Security Update

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Canadian director James Cameron projected into the future for 1986's Aliens radar motion tracker. Now this tech seems to be ready for Queen's Park.
1986 film- Aliens radar motion tracker. Now this tech is ready for Queen’s Park.

Eight years ago at Queen’s Park, the Cross-Border Institute (CBI), part of the University of Windsor, hosted an event to demonstrate advances in security, surveillance and fingerprinting technology. That technology had immediate application for border crossing screening, supply chain security and cybersecurity.

The CBI hosted the event as part of its mandate to support ongoing, practical research aimed at addressing numerous cross-border issues with the United States. The CBI works in collaboration with a number of University of Windsor departments, private sector partners and organizations and all levels of government, looking at making land border crossings work better.  The technologies demonstrated represented a number of research projects and initiatives currently being conducted at the University of Windsor as part of its strategic focus related to understanding borders. These projects and activities were also supported by the Department of Research and Innovation at the University of Windsor.

Queen’s Park staff and members had a first-hand opportunity to see the work of Dr. Roman Maev’s high-speed biometrics ultrasonic system for 3-D fingerprint imaging. This system allows reconstruction of fingerprint patterns from deeper layers of skin while embedding the internal parameters of these deeper layers as key features of the fingerprints. Also on display was Dr. Sazzadur Chowdhury’s 77GHz short range radar. At the time- the smallest and thinnest in the world and economical enough to be carried by an individual for mobile motion detection or used in multiples in such large surveillance application as airports. Cue the Aliens movie soundtrack.  Both Drs. Maev and Chowdhury are members of the University of Windsor Faculty.

The University of Windsor has developed an area of expertise in technologies that can detect threats and violations, provide positive identification and secure the transfer of data. The projects all have practical security applications and are at or approaching the commercialization stage. All of these projects have received support from the Federal Development Corporation for Southern Ontario (FedDev Ontario) Prosperity Initiative Project 802390, which is administered by the Cross-Border Institute at the University of Windsor.

Quick Facts: The Cross-Border Institute at the University of Windsor was founded in 2008 under the direction of Dr.  Bill Anderson.  The Centre approaches the study of border issues from a multi-disciplinary perspective that includes economic development, geography, engineering, management science and political science.  The CBI has focused on initiatives, events and research that address ongoing challenges at land crossings between Canada and the United States. The CBI, as part of the University of Windsor, looks at the impact of trends in cross-border transportation and the impact of policy decisions by governments on both sides of the border. Currently, the CBI is working to launch Canada’s first university level certificate program in border management, Managing Borders and International Trade.

Technology Quick Facts:
Short Range Radar for Surveillance Applications – UWindsor engineering professor Dr. Chowdhury has developed the world’s smallest and thinnest short-range radar unit. Because it is inexpensive to build and completely weatherproof it can be used effectively in a variety of applications for motion detection, ranging from individual units attached to a soldiers uniform to arrays of units for border and perimeter surveillance.

High Speed Biometrics Ultrasonic System for 3D Fingerprint Imaging – World-renowned UWindsor physicist Dr. Maev has taken a new approach to fingerprinting using acoustic microscopy technology. This device generates far more detailed information from fingerprint images below the skin level, making it more accurate than conventional technologies, yet it is fast and practical.

Real Time Location System for Security and Indoor Location – Based on the novel indoor positioning method developed by Dr. Majid Ahmadi and Dr. Rashid Rashidzadeh at the University of Windsor, this system will identify, locate and track people in indoor environments. Its positioning algorithm takes advantage of various sensors on smartphones to improve positioning accuracy.

Automated Vehicle Identification – Cameras that can read license plate information are increasingly common. University of Windsor computer scientists Dr. Imran Ahmad and Dr. Boubakeur Boufama have taken this technology several steps farther, allowing the shape and colour of a car to be extracted from video feeds and stored in a database. This technology will be tested in the University of Windsor’s new parking structure in the Spring of 2015.

Data Encryption Using Graphical Processing Units (GPUs) – Data encryption is an increasingly important function that normally requires the use of expensive add-on cards known as crypto-accelerators. UWindsor researcher, Dr. Roberto Muscedere has developed algorithms that make it possible to achieve the same kind of encryption using much cheaper GPU units typically found in laptop computers and game consoles.

Secure vehicle-to-vehicle (v2v) communications – Advanced vehicular communications technology has enabled such life-saving features as collision warning, collision avoidance and emergency vehicle signaling. However these systems may be vulnerable to cyber-attacks that threaten the privacy and safety of drivers and passengers. University of Windsor faculty researchers Dr. Mitra Mirhassani, Dr. Kemel Tepe and Dr. Wu and their students are working to fill security gaps in V2V systems.

Control, Monitoring and Surveillance in Wireless Systems – Large scale power and communications systems, manufacturing and process control plants, networked building energy systems and others are increasingly controlled by autonomous, sensor-rich, wireless systems. Given the consequence of failure in these systems and the danger of cyber-attacks upon them, UWindsor researchers Dr. Mehrdad Saif, Dr. Rashid Rashidzadeh, Dr. Alavi and Dr. Razavi-Far are developing methods to detect intruders and faults early.

Sensor fusion for concealed weapons detection – Conventional images are good for revealing a person’s identity, while infrared images can spot concealed weapons. But what if you want to both identify a person and know if they are concealing a weapon? A University of Windsor engineer, Dr. Jonathan Wu, has found a way to fuse information from different sensors to produce a clear image not only of a suspect’s appearance but also of any concealed weapon they are carrying. For the Silo, Jarrod Barker. 
Learn More: www.uwindsor.ca/crossborder

Vintage

Collecting Videogames Is All About The Hunt

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A sample of Syd’s arcade and home platform collection. Note the original Sega Genesis retail display ‘arcade machine’

Most of us have hobbies.

When I was growing up stamp collecting seemed like it was on the verge of dying out but I started a collection anyway. I had a lot of fun with it and although I no longer have that collection (I really wish I did) it provided many hours of entertainment and gave my brain a chance to think.

Today, I collect video games.

It’s a hobby that is becoming more and more popular as more and more generations are born with gaming as a normal part of everyday life. One of the best things about game collecting as a hobby is that you can diversify your collecting in various ways.

For example, you can be an “everything” collector like I am. You collect all video game systems and games from the mid-1970’s to today. This is the most challenging (and dare I say it, expensive) of the choices but it doesn’t have to be. You could concentrate on the oldies, starting out with a system like the Atari 2600 or you could try to focus on the “16-bit era” and focus on systems like the Super Nintendo which came out in 1991 and produced a great library of titles.


Another great aspect of game collecting is that it can fit any budget. Frugal gamers can find the best of deals at garage sales and far, out of the way retailers or you can loosen your wallet a bit and find easier pickings at the bigger retailers.

With collecting, it’s all about the hunt.

It doesn’t matter where you live. You can take the family for a drive on the weekend while you look for buried treasures. For Canadians, there is even a website dedicated to classic game collectors where you can connect with like-minded individuals. Just head over to Canada’s Classic Game Collectors Website.

I think it’s important to define the parameters of what you are collecting (for example, are you collecting boxed items or “loose”) and so on. It gives you guidance when going shopping. I know some collectors who only buy sealed games (very expensive) and others who only collect certain game series (for example all of the Zelda games or all of the Pokemon titles). The possibilities are quite endless. Regardless of what approach you take, collecting can be almost as much fun as playing. For the Silo, Syd Bolton.  Featured image- Commodore Vic-20 computer and modem used by the author to conduct the world’s first tweet from a Vic-20. 

Culture

Yankee Candle Founder’s Estate: “like having Disneyland in the backyard”

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Michael Kittredge started making candles as a teenager and selling them to friends and family. One of his first products was a Christmas candle he made for his mother on the family stove out of his melted crayons and a wick from a shoelace. Within a few years, he had opened his first Yankee Candle Shop in his hometown of South Hadley, Massachusetts. The business expanded to become the wildly successful Yankee Candle Company whos candles are sold all over America.

In a 1986 interview with New England Business, Mr. Kittredge recalled that a visiting machinery salesman from Germany had declared him crazy for not investing in automation at his plant in Deerfield. “Then,” Mr. Kittredge said, “I went out to my Porsche and got my tennis racket to go out and play on my tennis courts, and I said, ’Yeah, I’m crazy. What are you driving?’” The Wall Street Journal
A long time guitarist, Michael Kittredge switched to the drums after having a stroke. He died in 2019 at the age of 67.

Kittredge cashed out in 1998, selling 90% of his company for $500 million USD/ $683 million CAD. He used the money to jet around the world, collect luxury sports cars, drink $20,000 USD/ $27,000 CAD bottles of wine, and construct a fantastic compound on over 60 acres of parkland in idyllic Western Massachusetts. With the entrepreneur’s passing in 2019, the estate his son described as “like having Disneyland in the backyard” has been listed for $23 million USD/ $31.4 million CAD .

Generous with friends, family, and employees, Kittredge designed his compound to entertain his guests in the utmost luxury. Sparing no expense, the eight Colonial-style structures on the property were constructed with the finest materials from all over the world. The main house includes five bedrooms, six full bathrooms and five half baths, and over 25,0000 square feet of living space.

The home features 11 fireplaces spread across multiple levels, a solarium, an oval office with glass walls, a pine-paneled living room with built-ins, and a stunning two-story great room with a balcony and an atrium-like ceiling. Two commercial-grade kitchens, one with five islands, and a wine grotto allow for large-scale entertaining.

The 9 hole golf course is just beyond….

Meandering paths on the property wander past ponds, fountains, waterfalls, and gardens to connect the main home with the estate’s many amenities. Several guest homes and staff quarters bring the bedroom total up to sixteen.

Three tennis courts, a T-shaped pool with expansive deck and fully equipped cabana, and a nine-hole golf course offer hours of athletic fun. For relaxation, the compound includes an epic 55,000-square-foot spa complex complete with multiple gyms and massage areas, saunas, a steam room, and an indoor tennis court with stadium seating.

The state-of-the-art, 4,000-square-foot outdoor stage has hosted such bands as Hall & Oates, The Doobie Brothers, KC and The Sunshine Band, and Eric Burdon & The Animals. A two-story arcade features pinball, slots, arcade games, and a three-lane bowling alley.

Two huge garages offer plenty of space for high-end toys while a full-sized auditorium offers another venue for concerts and shows. A truly spectacular indoor water park, modeled after the Bellagio in Las Vegas, with palm trees, water slides, and pools, completes the one-of-a-kind entertainment pavilion.

A sleepy town with less than 2,000 residents founded in 1750, Leverett, Massachusetts is best known for the Buddhist monument New England Peace Pagoda, historic churches, and a scenic chasm called Rattlesnake Gutter. It is close to the five-college area of Amherst, Hampshire, Smith, Mt. Holyoke, and the University of Massachusetts.

The listing is held by Johnny Hatem Jr. of The Sarkis Team at Douglas Elliman. For the Silo by Terry Walsh /TopTenRealEstateDeals.com

Culture

Historic Architect Edmund Burke Shaped Look Of Today’s Toronto

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Since 1793, when the Town of York, the second capital of Upper Canada, was founded, Toronto has been an important economic and political hub.

The first governor of the Town of York, John Graves Simcoe, believed that this town would become a powerful industrial metropolis, and when Toronto became one of the top financial centres in the world, his dreams came true.  Toronto, as the fifth most populous city in North America, is evaluated by experts and economists from the Economist Intelligence Unit as one of the world’s most livable cities.

Iconic Prince Edward Viaduct by E. Burke
Iconic Prince Edward Viaduct by E. Burke

The provincial capital of Ontario is dominates many sectors, including business services, finance, telecommunications, media, arts, film, music, television, software production, tourism, medical research, and engineering. There’s no doubt that Toronto is one of the fastest developing and growing cities in North America. We should remember and appreciate the most significant people in our city’s history who contributed to this prosperity.

Toronto is a perfect example of how the life and spirit of every city in the world is defined and influenced by its architecture.

Each part of Toronto has its own unique atmosphere that reflects its cosmopolitanism. The architecture of Toronto preserves various styles from different eras and centuries. Nevertheless, there were several architects whose work and designs significantly shaped the look of Toronto as we know it today. Let’s take a closer look at the work of the most significant Torontonian architects.

Edmund Burke (1850-1919)
Early Years
Burke was born in Toronto on October 31st, 1850 as the eldest child of lumber merchant and builder William Burke and his wife, Sarah Langley. Edmund Burke finished his studies at Upper Canada College and started to work as an architectural apprentice under the guidance of his uncle, Henry Langley, who was very distinguished among the first generation of architects who were taught in Canada. Back then, Burke was a twenty-year-old man with considerable skill and an open mind who was eager to learn as much as possible from his uncle. A great deal of knowledge about traditional styles was passed from Langley on to his young nephew. Langley’s influence can be recognized in the conservative undertones of Burke’s works. In 1872, he entered a partnership with his uncle. This year marked the formal beginning of his rich and successful career. His own business was set up in 1892, and in first years on his own, he worked on two important architectural projects: the Jarvis Street Baptist Church and McMaster Hall (now the Royal Conservatory of Music) on Bloor Street.

Members of the Toronto Architectural Guild meeting at Edmund Burke’s summer home in 1888. Burke is circled in red. Photo: archives.gov.on.ca
Members of the Toronto Architectural Guild meeting at Edmund Burke’s summer home in 1888. Burke is circled in red. Photo: archives.gov.on.ca

This was the first time that he was truly independent and could express himself without any limitations, making this a period of crucial importance for understanding Burke’s work. Gilbert Scott, one of the most notable figures in British architecture, was his biggest influence in his early works. However, Burke was able to brilliantly combine his progressive and innovative sensibilities with traditional architectural styles. Angela Carr, Assistant Professor of Art History at Carleton University, wrote in her study, Toronto Architect Edmund Burke: Redefining Canadian Architecture, that “Burke’s work developed consistently through a variety of building types in all periods, accommodating technological advances almost as rapidly as these appeared and expressing the new aesthetic of a changing society.“

Burke, Horwood, and White
Burke, after two years as a sole practitioner, established a partnership together with J.C.B. Horwood, and they were later joined by Murray White. All three of them were former students of Henry Langley. Their firm, which designed a vast number of churches across Canada, many luxurious mansions for wealthy citizens of Ontario, and many commercial buildings, was one of the most successful architectural companies in the country. The firm combined different historical styles with new techniques and new materials such as glazed terra cotta, early iron, reinforced concrete frames, and forms of fire protection.

Edmund Burke was eager to seek a new innovative solution that would encourage the modernization of technology. He shared his knowledge with his colleagues by giving lectures and issuing publications. His biographer noted that Burke “presided over the transformation of the architect from the craftsman to consulting professional.“ Burke is responsible for bringing to the practice of architecture in Canada the new vocabularies and technologies used in that era in the United States. He worked with American models, a type of plan than became standard across the country in the last two decades of the 19th century, when he was working on the Jarvis Baptist Church from 1874 to 1875. Moreover, he was responsible for introducing the “curtain-wall“ construction to Canada when designing the Robert Simpson store in 1894, which, in the following decades, inspired many architects of retail department stores across the country.

St. Luke's United Church Toronto
St. Luke’s United Church Toronto

It is worth noting that Burke was also active in urban planning activities for the City of Toronto and that he also was a part of several committees established by the Ontario Association of Architects and Toronto’s Guild of Civic Art. He is the author of the Prince Edward Viaduct, also known as the Bloor Viaduct, which he designed together with the city engineer’s office. Moreover, he participated and worked on projects improving the city’s traffic flow.

Burke’s Work in Professional Architectural Societies
Edmund Burke was one of the leading figures responsible for the recognition of the architectural profession and for having a substantial influence on Torontonian architecture in the 19th century. Burke played a major role in codifying standards of practice and education in the field of architecture, which ensured basic rules and and proper working conditions for architects as well as protection from unqualified practitioners.


The ever-growing competition from the United States was the main reason for the establishment of innovative learning programs, the introducing of modern technologies, and the formation of professional architectural organizations. Burke was responsible for the establishment of the Ontario Association of Architects in 1889, which he later led as its president in 1984 and 1905 to 1907. Furthermore, he was one of the three founding members of the Royal Architecture Institute of Canada. His support of quality education was an important aspect of his contribution to Canadian architecture. He noted that “if we train our students thoroughly and see that no one but first class men are permitted to enter the profession, I think the rest will take care of itself.“

Edmund Burke devoted his life to architecture and introduced a new way of combining the newest trends with traditional styles. The last years of his life were dedicated to public and professional service. The face of Toronto continued to be shaped by his works and ideas through the works of his colleagues and students for many years.

“Few men of the present generation of architects have so widely held the respect and esteem of their confrères, or been more closely identified with the building progress of the country. Practicing continuously for a period of over forty years, during the time when Canada was passing from its more backwards state to the present great strides of nationhood, his efforts stand out prominently in the modern character of Canadian architectural work.“ Obituary of E.Burke, Construction (January 1919)

Notable Buildings Designed by Edmund Burke
Jarvis Street Baptist Church (1878) – Jarvis Street
Prince Edward Viaduct, also known as the Bloor Viaduct (1881)
Trinity-St. Paul’s United Church (1887–1889) – Bloor Street, west of Spadina Avenue
Owens Art Gallery (1893) – Mount Allison University, New Brunswick
St. Luke’s United Church (1874) – Sherbourne Street and Carlton Street
Beverley Street Baptist Church (1886) – 72 Beverley Street
Robert Simpson’s Department Store Building (1908) – 176 Yonge Street [*perhaps the building Burke is most famous for CP]
St. Andrew’s Evangelical Lutheran Church (1878) – 383 Jarvis Street
McMaster Hall, now The Royal Conservatory of Music (1881) – 273 Bloor Street West

Burke worked on several buildings and projects outside of Ontario including the design and construction of Owens Art Gallery in New Brunswick
Burke worked on several buildings and projects outside of Ontario including the design and construction of Owens Art Gallery in New Brunswick

For the Silo by Jamie Sarner.  

Supplemental- Discover the book, Edmund Burke- a genius revisited

Culture

Canada’s Truth And Reconciliation Commission

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Reconcilation

[This article was first published by The Silo on April 22, 2014] On June 10, 2009, the Honourable Justice Murray Sinclair, Marie Wilson and Chief Wilton Littlechild were appointed as Commissioners to the Truth and Reconciliation Commission of Canada (TRC), a component of the Indian Residential Schools Settlement Agreement.

Canada’s Truth and Reconciliation Commission is unique from other commissions around the world in that its scope is primarily focused on the experiences of children and its research spans more than 150 years (one of the longest durations ever examined). It is also the first court-ordered truth commission to be established and most notable, the survivors themselves set aside 60 million dollars of the compensation they were awarded to help establish the TRC.

Over the course of its 5 year mandate, one of the main tasks of the Commission is to create an accurate and public historical record of the past regarding the policies and operations of the former residential schools, what happened to the children who attended them, and what former employees recall from their experiences.

It is difficult for Canadians to accept that the policy behind the government funded, church run schools attempted to “kill the Indian in the child”.  The violent underpinnings of the policy challenge the way we think about Canada, and call into question our national character and values.  We have been taught to believe that we are a peaceful nation, glorious and free.

The residential school legacy shines a light in our darkest corners, where we feel most vulnerable.

Over 130 Residential Schools were located across Canada, with the last one closing in 1996.   More than 150,000 First Nations, Métis and Inuit children as young as five years old were forcibly removed from their families and placed in institutions that shamed their languages, customs, families, communities, traditions, cultures and history.  In essence, they were not allowed be themselves and denied the love and belonging owed to all children.

Reconcilation

While some former students had positive experiences at residential schools, many suffered emotional, physical and sexual abuse, and others died while attending these schools. Other lessons in trauma included assimilating children to gender roles, non-skilled labour and religion to prepare them for future integration.   For the parents left behind, the worst lessons in shame, grief, loss and disconnection. Whole societies were undone.

In addition to creating the public historical record of the past, the survivors also tasked the Commission to reveal to Canadians the full and complete story.

What were they thinking? Why should it matter to ordinary Canadians?

Here’s why:  When we tell our stories we change the world. When we don’t tell our stories we miss the opportunity to experience empathy and to cultivate authenticity, joy and belonging. (Brené Brown, 44) Through story-telling, the survivors are compelling Canadians to listen and respond with deep compassion and to re-set relationships in a big way in this country.  This is our greatest opportunity to recognize shared history and our shared humanity.   These stories are a gift and will help us to shape our shared future.

Thomas Moore before and after his entrance into the Regina Indian Residential School in Sasketchewan in 1874. image: Library and Archives Canada/NL-022474
Thomas Moore before and after his entrance into the Regina Indian Residential School in Sasketchewan in 1874. image: Library and Archives Canada/NL-022474

Through statement gathering at national or regional events and at TRC Community Hearings, former students, their descendants and anyone who has been affected by the Residential Schools legacy, had an opportunity to share their individual experiences in a safe and culturally supportive environment.   The TRC concluded its last community hearing in March 2014 and has collected more than 6, 200 statements.

Almost all of them were video-and-audio-recorded and range from a few minutes to a few hours.  The statements will be stored at the National Research Centre on Indian Residential Schools at the University of Manitoba.  Students, researchers and members of the public will be able to access the statements to learn about residential schools and the legacy they leave behind.

Reconcilation

As the TRC begins to reveal to Canadians the full and complete story of residential schools and inspire a process of reconciliation across this country, ordinary Canadians seem ill-equipped to make the journey from shame to empathy.  “We know the voices singing, screaming, wanting to be heard- but we don’t hear them because fear and blame muffle the sounds” (Brené Brown, 42)  We need to prepare ourselves to go to the dark corners of our history, so we can stand in the light together as equals.

In my next article, I will share with you more about empathy, how to practice empathy and why its essential to building meaningful and trustworthy relationships.) For the Silo, Leslie Cochran.

(Brené Brown, 42 and Brené Brown, 44) are taken from her first book “I thought it was just me.”