Meet Jerry Dandrige. He’s sweet, sexy, and he likes to sleep in late. You might think he’s the perfect neighbour. But before inviting Jerry in for a nightcap, there’s just one thing you should know. Jerry prefers his drinks warm, red, and straight from the jugular! It’s FRIGHT NIGHT, a horrific howl starring Chris Sarandon as the seductive vampire and William Ragsdale as the frantic teenager struggling to keep Jerry’s deadly fangs out of his neck.
Only 17-year-old Charley Brewster (Ragsdale) knows Jerry’s bloodcurdling secret. When Charley can’t get anybody to believe him, he turns to TV horror host Peter Vincent (Roddy McDowall), who used to be the “Great Vampire Killer” of the movies. Can these mortals save Charley and his sweetheart Amy (Amanda Bearse) from the wrathful bloodsucker’s toothy embrace?
AVAILABLE AS A LIMITED EDITION STEELBOOKOCTOBER 4TH
If you love being scared, FRIGHT NIGHT will give you the nightmare of your life.
DISC DETAILS & BONUS MATERIALS
4K ULTRA HD DISC
Feature scanned from the original camera negative and presented in 4K resolution with Dolby Vision
All-new Dolby Atmos audio + 5.1 + original Dolby Stereo
BLU-RAY™ FEATURE DISC
Feature presented in High Definition, sourced from the 4K master
5.1 + original Dolby Stereo
Special Features:
NEW: Deleted Scene Storyboards – Tom Holland guides us through the film’s only deleted scene, using his personal pre-production storyboards
NEW: Holland/Beyda Spec Trailer with an introduction by Tom Holland – the never-before-seen alternate trailer cut by Fright Night editor Kent Beyda with the guidance—and narration—of Tom Holland
Audio Commentary with Writer/Director Tom Holland, Actors Chris Sarandon & Jonathan Stark, Moderated by Filmmaker Tim Sullivan
Audio Commentary with Writer/Director Tom Holland, Actors William Ragsdale & Stephen Geoffreys, FX Artist Randall Cook, Moderated by Journalist Jeremy Smith and Filmmaker Tim Sullivan
You’re So Cool, Brewster! The Story of Fright Night
What is Fright Night
Tom Holland: Writing Horror
Theatrical Trailers
BLU-RAY™ SPECIAL FEATURES DISC
Special Features:
NEW: Fright Night 35th Anniversary Script Read – an anniversary cast reunion and script reading featuring writer/director Tom Holland and special guests including Rosario Dawson, Jason Patric, and many more!
NEW: The Queer Lens: Bryan Fuller in Conversation with Amanda Bearse – a candid discussion between Fright Night aficionado Bryan Fuller (Hannibal, Queer for Fear: The History of Queer Horror) and Fright Night star Amanda Bearse about the Gothic’s queer roots, the film’s queer subtext, and its metaphorical power
NEW: A Novel Approach: The Splatterpunk Story of the Fright Night Novelization – Tom Holland, Fright Night novelization authors John Skipp and Craig Spector, and publisher Mark Alan Miller discuss how the progenitors of the splatterpunk genre came to work on the book, their writing process, and the novel’s enduring legacy
NEW: SFX Storyboard Comparisons – a selection of original storyboards from key effects sequences, compared with their final filmed versions
Roddy McDowall: From Apes to Bats
Tom Holland and Amanda Bearse Talk Fright Night
Round Table with Tom, Stephen and William
Shock Till You Drop Presents Choice Cuts with Tom Holland and Ryan Turek
First Ever Fright Night Reunion Panel – Fear Fest 2 (2008)
Weekend of Hell Panel with Amanda and Stephen
Vintage EPK with Behind-the-Scenes Raw Footage
CAST AND CREW
Written and Directed By: Tom Holland
Produced by: Herb Jaffe
Cast: Chris Sarandon, William Ragsdale, Amanda Bearse, Stephen Geoffreys and Roddy McDowall
SPECS
Run Time: Approx. 106 minutes
Rating: 18A
4K UHD Feature Picture: 2160p Ultra High Definition, 2.39:1
4K UHD Feature Audio: English Dolby Atmos (Dolby TrueHD 7.1 Compatible) | English 5.1 DTS-HD MA | 2-Channel Surround DTS-HD MA
Sometimes, not knowing the truth about something of immediate importance can create some of the most intense stress, says former chronic pain sufferer Janet Komanchuk.
“The families of victims who’ve been missing for years or decades – identifying the body of their loved one, for example, can bring closure. For me, being diagnosed with fibromyalgia was also a relief – it meant that I had a name for my chronic pain,” says Komanchuk, whose pain was so intense over a period of several years that she had to retire as a schoolteacher.
Studies of Monkey’s may help solve causes of stress in humans- http://wabe.org/post/study-monkeys-may-help-solve-stress-humans
“My diagnosis meant I wasn’t crazy, that the pain wasn’t ‘all in my head,’ as some had suggested. It meant that my flu-like symptoms,
accompanied by intense waves of pain, finally had form and dimension. I understood I was just one of many suffering with chronic pain that at last had a name.”
Fibromyalgia syndrome is a complex, chronic condition of widespread muscular pain and fatigue. It often includes sleep disturbances, impaired memory and concentration, depression and other debilitating symptoms. The syndrome is one of the most common chronic pain disorders, affecting nearly one in every 60 North Americans.
When medical leave, morphine patches, codeine and myriad pharmaceuticals brought no relief, I tried a different approach in combination
says Komanchuk, (www.jkomanchuk.com), who has since enjoyed more than 13 years of pain-free and prescription-free living after finding an alternative healing therapy that works for her. She now works as an educational writer and public relations assistant with Joy of Healing, the alternative healing modality that she says brought about her remission.
Is Yoga a ‘healing therapy’? Forbes thinks it is and more- see Supplemental below CP
“Through the years, I’ve learned a thing or two about dealing with the psychological trauma of illness.” Komanchuk shares tips to keep in mind for those suffering from an indeterminate condition.
• Trust in yourself. “At times, the pain was so intense that I was certain my flesh was tearing away from my bones,” says Komanchuk, who was just like the more than 100 million Americans who suffer from chronic pain, which costs nearly $600 billion annually in medical treatments and lost productivity, according to the Institute of Medicine. Despite her unmistakable pain, the critical doubt from others as to what she was experiencing was disheartening, at times causing her to doubt herself.
“Trust in yourself, for you know what you’re feeling,” she says. “Don’t fall victim to the judgment and criticism of others who doubt your illness and the limitations it places on you or your activities.”
• Don’t quit! Despite the immense scope of chronic pain, very little is spent on research to find better ways to manage pain. Komanchuk was faced with the prospect of spending the rest of her life in a nursing home.
“Yes, the pain was excruciating, debilitating and fatiguing, yet I still felt as though my life had the potential for vitality,” she says. “The idea of going to a nursing home – reasonable for some – felt like a kind of death to me.”
Convinced that there was hope for her in overcoming fibromyalgia, she persisted in her search for wellness answers.
• Seriously consider alternatives. She was able to achieve what she thought was impossible – not just temporary relief, but permanent, lasting mind-body-spirit wellness. She had been to orthopedic surgeons, neurologists, rheumatologists, psychologists, underwent MRIs and took all manner of medications for her unbearable pain. In a narrow sense, it would seem as though she exhausted her options – until she looked beyond traditional Western medicine. Alternative treatment guided her to recognize the layers of stress throughout her life that she believes were a primary driver of her chronic pain.
“Every day, I am filled with gratitude for the fact that I am free of the torment from fibromyalgia that had plagued me throughout my
life,” she says. “I just wish I could give others a piece of the relief that I’ve found. All I can say is keep your eyes open, keep the hope alive and don’t give up!” For the Silo, Ginny Grimsley
New Amsterdam Records releases are special and Surface Image, the album-length composition for solo piano with 40-channel 1-bit electronics, composed by Tristan Perich and performed by pianist Vicky Chow is no exception.
“Surface Image is a stunning marriage of Perich’s inspired electronic aesthetic and Chow’s nuanced yet fiercely virtuosic playing. The line between electric and organic is artistically blurred, as the simple hand-wired electronics fuse with the individual notes of the piano on the same, expansive plane. Recorded at EMPAC’s sound studio by producer Argeo Ascani and mix engineer Jeffrey Svatek.”
A look at the performance set-up in “Surface” by Tristan Perich for a piano performance by Vicky Chow
Curated by Alexis Lowry Murray, “Audible Spaces” presents three sound installations that encourage participants to explore the subtleties of listening. Tristan Perich, Zarouhie Abdalian, and [The User] have each created immersive environments using seemingly uniform sounds that dissolve into tonal, tactile, and temporal variations as participants engage with them. Perich’s Microtonal Wall (2011), on view in the Cohen Gallery at the Granoff Center, demonstrates the extraordinary complexity that can be generated using only the most basic electronic tools. Drone-like from a distance, this 25 ft long sound field of 1-bit noise dissolves into 1500 unique frequencies.
In Bullet Train, Brad Pitt stars as Ladybug, an unlucky assassin determined to do his job peacefully after one too many gigs gone off the rails. Fate, however, may have other plans, as Ladybug’s latest mission puts him on a collision course with lethal adversaries from around the globe—all with connected, yet conflicting, objectives—on the world’s fastest train.
The end of the line is just the beginning in this non-stop thrill-ride through modern-day Japan from David Leitch, the director of Deadpool 2. Available on Digital 09/27 and on 4k Ultra HD, Blu-Ray, and DVD 10/18.
The “heart-pounding wild ride” comes home
– Kristy Puchko, MASHABLE
4K ULTRA HD™, BLU-RAY™ AND DIGITAL
Outtakes & Bloopers
Catch What You Missed: Easter Eggs
All Aboard the Pain Train: Stunts
Mission Accomplished: Making of Bullet Train
Trained Professionals: The Cast
Select Stunt Previs
Audio Commentary with David Leitch, Kelly McCormick & Zak Olkewicz
DVD
Mission Accomplished: Making of Bullet Train
Trained Professionals: The Cast
CAST AND CREW
Directed By: David Leitch
Produced By: Kelly McCormick, David Leitch, Antoine Fuqua
Executive Producers: Brent O’Connor, Ryosuke Saegusa, Yuma Terada, Kat Samick
Cast: Brad Pitt, Joey King, Aaron Taylor-Johnson, Brian Tyree Henry, Andrew Koji, Hiroyuki Sanada, Michael Shannon, Benito A Martínez Ocasio, and Sandra Bullock
Based on the Book By: Kotaro Isaka
Screenplay By: Zak Olkewicz
SPECS
Run Time: Approx. 126 Mins.
Rating: R: Strong and bloody violence, pervasive language, and brief sexuality
4K UHD: 2160p Ultra High Definition / 2.39:1 • Audio: English Dolby Atmos (Dolby TrueHD 7.1 compatible), French (Doublé au Québec), Spanish 5.1 DTS-HD MA, English – Audio Description Track 5.1 Dolby Digital • Subtitles: English, English SDH, French, Spanish • Color
Blu-ray™: 1080p High Definition / 2.39:1 • Audio: English, French (Doublé au Québec) 5.1 DTS-HD MA, Spanish, English – Audio Description Track 5.1 Dolby Digital • Subtitles: English, English SDH, French, Spanish • Mastered in High Definition • Color
DVD: 2.39:1 Anamorphic Widescreen • Audio: English, French (Doublé au Québec), Spanish 5.1 Dolby Digital, English – Audio Description Track Dolby Surround • Subtitles: English, English SDH, French, Spanish • Color
ABOUT SONY PICTURES ENTERTAINMENT
Sony Pictures Entertainment (SPE) is a subsidiary of Tokyo-based Sony Group Corporation. SPE’s global operations encompass motion picture production, acquisition, and distribution; television production, acquisition, and distribution; television networks; digital content creation and distribution; operation of studio facilities; and development of new entertainment products, services and technologies. Sony Pictures Television operates dozens of wholly-owned or joint-venture production companies around the world. SPE’s Motion Picture Group production organizations include Columbia Pictures, Screen Gems, TriStar Pictures, 3000 Pictures, Sony Pictures Animation, Stage 6 Films, AFFIRM Films, Sony Pictures International Productions, and Sony Pictures Classics. For additional information, visit http://www.sonypictures.com/corp/divisions.html
God-like powers? The United States Federal Reserve essentially drives the entire world economy.
Money runs the world’s economy. It determines who rules nations, and it rules lives.
These are the three most significant properties attributed to the power of money, in addition to its basic function as a medium of exchange. But we can attribute several less significant properties, although similarly important, to the power of money. They include:
1. Money separates people of the same nation into classes, divisions and groups.
2. The pursuit of money and wealth can turn man against man, son against father, family against family and nation against nation.
3. Money’s devaluation of natural values makes Nature the object of buying and selling.
4. The ability of man to perform labor by placing a price on his head allows one man, or group of men, to enslave another individual or group of individuals.
5. The ability of money to corrupt tends to change man’s personality from social being to self-oriented individual.
6. The power of money drives people to produce services in order to pursue everyday life. This inflicts stress upon people, leading to a spiritual breakdown manifested in acts of crime and mental illnesses.
Bitcoin- electronic currency invented in the 21st century- poised to revolutionize what money is and can be? It’s value in US dollars in 2013 tripled in one year. CP
Amazingly enough, not many people in modern society are aware of the source of the power or money, including businessmen such as bankers, money market brokers and financiers, who consider themselves money experts.
Perhaps one of the reasons the origin of money’s power is one of the least discussed subjects among academics is the non-existence of prehistoric written records. The second reason is historians’ failure to unveil when and how currency converted from an ordinary medium of exchange into the dominant value of society by expanding its usage to include rendered labor compensation. Also, when and what societal changes elevated the abstract value of currency into an absolute ruling power over humans, including all natural values and treasuries of the Earth.
The blank page left by the theory of early civilization about the invention and rise of money invited independent thinkers to develop their own theories.
The records indicate that this enigma is hidden in the formation of the first state and government. Reforms enacted almost 4,000 years ago led to the breakup of the original communion society, creating conditions that enabled different classes of people to pursue independent ways of life.
From above… 2. The pursuit of money and wealth can turn man against man, son against father, family against family and nation against nation.
Regulating all natural values and treasuries, including human labor, through money, one individual was able to declare himself the king, and establish absolute ruling power over society by entrapping people within guarded wall.
This historic event advanced the abstract value of money from the ordinary medium of exchange to an absolute ruling power unparalleled in the real world. Some ancient spiritual leaders expressed a serious concern about the prudence of the proposed reforms. They warned that the enactment of these reforms would void the God-given dominant role of natural values within society at the expense of the abstract value of money. This would subsequently interrupt the relationship between man and nature, and change the original role of man upon the Earth from the guardian of nature to the biggest annihilator of nature.
But the followers of the philosophical doctrine of man’s uniqueness compared to other species dismissed such warnings. Promoting man’s spiritual virtue of freedom to make his own norms and laws instead of following the law of nature, they were delighted by the proposed reforms.
Ever since, the corruption, exploitation of one man over another and class warfare became the norms of the New World Order leadership.
The comparatively recent freedom movements that led to the French and Bolshevik revolutions failed to liberate people from the chains of money’s absolute power. Despite that, the idea of freedom lives on in people’s minds, inspiring liberators to wonder why the formation of a communist state failed to succeed.
The liberators failed to realize that the institution of state and government is the foundation that, by providing the conditions for money currency to function, imposes absolute ruling power over society. This means that the institution of state and government is not a suitable foundation for the establishment of a free, classless society.
Is the only way to liberate society from the absolute power of money a return to the system of farming communities and declaring abolition of money currency, which would ultimately lead to dismantling the institutions of state and government?
However, taking into account that man is biologically a mortal relative entity incapable of resisting temptation offered by the absolute power of money, the prospect for the abolition of money is not practically realistic. For the Silo, Michael Vladimirovich Trisho.
Featured image: imagesci.com
Michael Vladimirovich Trisho is the author of “How Did Humanity Become Enslaved to Money?” Born in Panchevo, currently part of Serbia, Trisho’s tendency to inquire about the mysteries of the world using reason and logic were evident at an early age. All his life, he wondered how humankind became entrapped by money and why people believe a money-based society is best. After immigrating to the United States, he continued to examine early history in search of answers about the monetary system and its relation to the institution of state. Examining archeological fossils and excavations focused only on a narrow part of early human experience and did not reveal important events that played a critical role in society’s development. Michael created his own reconstruction of events, the product of which is his debut novel.
Meal planning is such a time saver. Not only do those who care about their nutrition get to save time while planning meals, but they continue eating healthy, even on the busiest days. Are you already on a plant-based diet or just thinking about it? Whether you are just trying to implement vegan or vegetarian meal prep into your lifestyle, or you are looking for some new tips – this article will provide what you need. Here is how to get your plant-based diet on track via meal planning.
Think About Pro Guidance
Making changes to your diet isn’t easy, but it is always worth it because there is always a goal behind it. Do you want to build muscles? Lose weight? Have a more balanced diet? Experience a vegan pregnancy diet plan? Or just explore more intuitive eating?
Even if your reason is not listed here, you should know that the best way to get the result that you want is a plant-based nutritionist ; a person of this sort of expertise can help enhance toddler/child/adolescent nutrition, help you achieve your sports goals, and help you deal with many digestive problems. Not only that, but plant-based nutrition can help you organize your meal in such a way that you will have enough time to cook, eat peacefully, and easily achieve all of your other plans.
Sketch Out A Week Of Meals
This step may sound confusing and like a lot to chew on. But in reality, it’s very easy. All you have to do is choose a dinner for every day of the week. If possible, think about leftovers and use them for an extra meal. Once you plan your meals, you are ready for the next step – grocery planning. Make a specific grocery list of things that you will need. Not sure what you might need for a feel of a plant-based diet? Check the next step.
Chop Vegetables
One of the best things about a plant-based diet is that you get to eat a lot of vegetables. This is not only healthy but easy to prepare. Chopping vegetables is easy, plus vegetables are super easy to store and use whenever you want. Chop your vegetables in advance: fill your cups with onion, sliced mushrooms, and sliced cabbage… This will make everything much easier and faster to prepare.
Fast Tips On Meal Prep
● Stock your kitchen counter with beans, lentils, and whole grains ● Have olive oil ● Use oatmeal for breakfast ● Cook for two days ● Keep track of your recipes ● Drink water ● Start small ● Get organized ● Invest in high-quality containers ● Keep a variety of spices ● Always use your meal prep recipes to make a grocery list ● Use glass containers ● Freeze your food
Make new lifestyles more fun and delicious with new recipes. Start small, take it slow, and go step by step. Stay hydrated, hire a professional to help you navigate your new changes, and be persistent. Remember that it takes three weeks for something to become a habit, and three months for something to become a lifestyle. For the Silo, Bill Gordon.
“Libraries are our friends” said famed writer Neil Gaiman. Katharine Hepburn once asked “what in the world would we do without our libraries?” When last polled about a decade ago in 2011, Toronto was home to ninety-eight public libraries and two book mobiles; with approximately thirty thousand programs hours and more than 19 million in person visits.
Ghostbusters (1984) Dr. Egon Spengler: “print is dead”
Despite the seeming popularity of the time honored library, there have been very legitimate concerns about the decline of the library in our digitized world. The cynical pronouncement from the Annoyed Librarian blogger is that no one will even notice as libraries vanish because people will be “too busy renting ebooks from Amazon”.
What no Dewey!?? Something is being lost…cardboard catalogue placards…pile carpeting…the esoteric ‘quest’ of locating a physical book…the sensation of walking between the rows and aisles of paper books….
Is there a future for Libraries?
Books are being replaced with ebooks and the other popular resource, DVDs, are also rapidly being replaced by online movie providers. Publishing companies are not easily persuaded to turn over ebooks (as Libraries offer their use for free, and it’s easier to control the distribution of e-resources than print media which can be obtained anywhere), so although Libraries attempt to acquire as many ebooks as possible, this isn’t always easy.
A pile (!) of books. Heavy but hard to ignore. Physical media have a permanence and that permanence affords respect and care. Digital media not so much.
Other sources argue that if people believe the internet is making libraries obsolete, it’s because they haven’t been in a library recently.
The reality is that libraries, like so many public institutions, have adapted to new digitized world.
Book circulation may have declined, but the Library now offers a wider diversity of services. Libraries offer free wi-fi, public computers for personal use, an assortment of programs for all age groups, Library accounts accessible online, and even offer services such as income tax filing assistance and computer classes for seniors. For the Silo, Charity Blaine.
As the world mourns the passing of Queen Elizabeth II, we undoubtedly acknowledge the scope of her public service for over 70 years. She is one of the most recognized and famous people on the face of the earth.
My parents travelled to England when I was young and could (hope to) catch glimpses of the Royal Family, including the Queen, outside Buckingham Palace. My family, one could say, became Royal Watchers. Years later, I’d be hired by former MPP Toby Barrett UE who I quickly learned harbored profound respect for Queen Elizabeth II.
Shortly after officially becoming our longest reigning Monarch, Toby penned a newspaper column that began with: “Queen Elizabeth II is the only British Monarch in history properly trained to change a spark plug!” As Toby said at the time, the statement exemplified the character of our Queen.
Elizabeth learned to change a spark plug at 18 (during the Second World War) after joining the British Army Women’s Auxiliary Territorial Service. She served as an army truck mechanic and as an ambulance and army truck driver.
Elizabeth carried an incredible responsibility throughout her life, beginning at a young age. Upon taking the throne in 1952, she witnessed enormous social change. At 25, Elizabeth became Queen, and was officially crowned at her coronation two years later.
During her reign, Queen Elizabeth visited Canada more than any other country – 22 times. She must have had a special place in her heart for our country and its people, as she was known to refer to Canada as home. From the outpouring of sentiments, the feeling was indeed mutual.
On September 8th, the Queen’s children travelled to Balmoral, near Aberdeen, after physicians placed her under medical supervision. Later in the day Thursday, news spread that the Queen had passed away peacefully in the afternoon. A sad, solemn day.
Queen Elizabeth II officially made Liz Truss Britain’s prime minister two days before her passing. Truss would become the 15th prime minister to meet with the Queen. The meeting was at Balmoral Castle, in the Scottish countryside, where Boris Johnson first arrived to begin the power transfer. The first prime minister the Queen met with during her reign was Winston Churchill – a leader I often quote.
Last Thursday, Prime Minister Truss described Queen Elizabeth II as the rock on which modern Britain was built and continued by saying that she had “provided us with the stability and strength that we needed.” In times of adversity, the Queen has steadied nations with her strength and stoicism – the embodiment of a true leader.
Succession plans have long been in place, and the Queen’s son, Charles III, will become King. As an aside, I met Prince Charles and Camilla a few years back at a function in Toronto. It was a cheeky meeting and one I will never forget.
While we all come to grips with the passing of a lady who impacted our lives in ways, we did not realize, Britain is preparing to usher in a new era in the nation’s fascinating history. Britain, Canada and the Commonwealth will undoubtedly embrace the King and offer him loyalty and devotion, exactly as Her Majesty would have wished.
For the Silo, by Bobbi Ann Brady MPP Haldimand-Norfolk
Could You Lose Your Homeowner’s Insurance Because of Your Dog?
In many years, dog bites accounted for more than one-third of all homeowner’s insurance liability claims in the United States, according to the Insurance Information Institute and State Farm. In Canada numbers are not readily available but there is a strong chance we are not far behind.
“Those claims can be financially hard on the homeowners and tragic for the dogs, which is especially troublesome when you know that bites aren’t a ‘bad dog’ problem – they’re a human ignorance problem,” says Melissa Berryman, a dog bite specialist who designed and teaches a safety and liability class for dog owners. She’s the author of “People Training for Good Dogs: What Breeders Don’t Tell You and Trainers Don’t Teach”.
“In all of my years as an animal control officer, I’ve never come across an incident with a dog that was not preventable,” she says. If we look back a decade during an especially peak period, there were 360,000 nonfatal dog bite injuries treated in emergency rooms in the United States, according to the Centers for Disease control, with claims totaling into the hundreds of millions of dollars.
“Regardless of provocation, dog owners are largely held liable and see their insurance canceled or their premiums increased. To be reinstated premiums can go up and insurance companies often require them to get rid of the dog. And, often, that means the dog is euthanized.”
Here’s a look at some of the contents inside Melissa’s book. CP
Pet owners can prevent this common and unnecessary tragedy by understanding a dog’s perspective and acting accordingly.
She offers five tips to reduce dog bite incidents:
• Remember, dogs aren’t trying to protect a home when they react negatively to strangers or visitors: Dogs place no value on your home, car, or the valuables they might contain. When they’re in a home or car, they are trapped in an enclosed area and will respond to perceived threats with an automatic fight-or-flight response. It is the owner’s responsibility to train dogs to calmly signal someone’s approach and then to assert authority over the situation.
• Consider your dog’s “rank”: Dogs have superior/subordinate relationships similar to the military. Rank of family and guests dictates a dog’s behavior towards them. A high-ranking dog, a “general,” won’t tolerate insubordinate behavior from a perceived low ranking “private’’ child or guest. Bites often occur when human “privates” try to take food or toys away, hug or pull a “general” type dog by the collar off of furniture.
• Yelling can exacerbate a dog’s agitation: Your dog doesn’t know you’ve ordered pizza, so when the delivery person arrives, your dog is agitated by the threat at the door and starts barking. When you yell at your dog to stop barking, he interprets this as agitation on your part; he understands tone, not language. That only increases a dog’s anxiety and vulnerability. When the door opens, the dog bites because it thinks you and he are both feeling threatened and you’re both going to attack the threat. It’s best to happily reassure your dog when someone arrives and leave the greeting of guests to you, and not the dog.
• How you treat strangers influences how your dog treats them: Dogs respond to their owners’ behavior, which gives them signals about whether or not a situation is safe. When the dog’s owner meets a stranger and interacts formally with that stranger, as many of us do, dogs can view this as the behavior of foes, or as apprehension, such as that of prey. Owners holding leashes tightly unwittingly place their dog in the dangerous fight stance of the fight or flight response. It’s best to relax and act like a friend when meeting strangers, which will elicit a friendly response from a dog.
“Dogs react based on their pack positions, the handling ability of their owners and the situation and context,” she says. “People have the power to recognize this and redirect the interaction to that of friends.”
The cover of Melissa Berryman’s book.
By understanding and respecting how dogs’ instincts and natural behaviors differ from ours, dog owners can prevent bites and insurance headaches, Berryman says.
A Massachusetts animal control officer for nearly ten years, Melissa Berryman is a national dog bite consultant who founded the Dog Owner Education and Community Safety Council and works with communities ,rescue groups, dog owners and bite victims. For the Silo, Ginny Grimsley.
Paris, 30 August 2022 – At a meeting with UNESCO Director-General Audrey Azoulay at the Organization’s Headquarters, Oleksandr Tkachenko, Ukrainian Minister of Culture and Information, announced that his country will request the inscription of Odesa on UNESCO’s World Heritage List. For its part, the Organization will deploy new measures to protect Ukrainian cultural heritage, particularly in Odesa and L’viv.
Since the beginning of the war, UNESCO has been deploying emergency measures in Ukraine as part of its mandate for education, culture, science, information and communication.
The Organization has mobilized close to $7 million USD/ $9.17 million CAD to date, provided numerous in-kind grants and made its experts available to advise professionals on the ground.
A working meeting was held at UNESCO Headquarters on Tuesday between Ms Azoulay, UNESCO Director-General, Mr Tkachenko, Ukrainian Minister of Culture and Information, and Ernesto Ottone, UNESCO Assistant Director-General for Culture, to ensure the proper implementation of these actions in the field of culture. On this occasion, the Minister also expressed new needs which UNESCO is committed to meet.
Image via artreview.com Artist I. Levi modifies existing artwork to reflect changes to old works caused by wartime damage that have occurred since the Ukraine War began. Inga Levi, March 15, 2020: The Willow’s Catkins have Blossomed, Klaipėda/ The House Window in the Obolon District after a Direct Airstrike, Kyiv, 2022, pencil
Inscription of Odesa on the World Heritage List
Oleksandr Tkachenko announced Ukraine’s decision to submit t the nomination of the Historic Centre of Odesa for inscription on UNESCO’s World Heritage List. Nationally recognized and protected, this site is located only a few dozen kilometres from the front line and has already been struck by artillery fire. On 24 July 2022, part of the large glass roof and windows of Odesa’s Museum of Fine Arts, inaugurated in 1899, were destroyed.
At the request of Ukraine, UNESCO has already mobilized international experts to provide technical support to the country so that this nomination can be examined urgently by Member States sitting on the World Heritage Committee, with a view of inscribing it on the World Heritage List and on the List of World Heritage in Danger.
The World Heritage Committee will also be recommended to add UNESCO’s World Heritage sites of Kyiv and L’viv, which are also under threat, to the List of World Heritage in Danger.
Image via artreview.com Inga Levi, March 5, 2022: Lviv’s view from the New Building / People are Hiding under the Ruins of the Bridge from the Russian Aircraft and Artillery, Irpin, 2022, pencil
UNESCO completes its emergency measures on the ground
In parallel to these steps and in view of the new needs expressed by professionals in the field, the Director-General announced at this meeting that UNESCO would strengthen its support to the city of Odesa by providing:
Funding to repair the damage inflicted on the Odesa Museum of Fine Arts and the Odesa Museum of Modern Art since the beginning of the war, and to finance the hiring of additional staff dedicated to the protection of collections.
Support for the digitization of at least 1,000 works of art in Odesa as well as the documentary collection of the Odesa State Archives, through the provision of appropriate hardware.
New equipment to the Odesa Regional Administration for the in situ protection of cultural property: protective panels, sandbags, fire extinguishers, fireproof fabrics and gas masks will be delivered to the Department of Culture, Religion and Protection of Architectural Heritage. They will allow the recovery of public monuments and sculptures, which has been underway since the beginning of the war, to continue.
With a view to boosting the recovery of Ukraine’s cultural sector, the Director-General also offered the Organization’s support for the creation of a UNESCO Cultural Centre in L’viv, as requested by the city mayor. It would be a place for artists to meet and share experiences, and would host training programmes, various activities and events. A budget of $1.5 million usd/ $1.96 million cad has already been earmarked to finance its opening and operational costs over several months.
In addition, the Director-General of UNESCO decided to deploy a liaison officer in Kyiv to coordinate these actions. The officer will complement the team of local experts already working in the field. For the Silo, Clare O’Hagan/UNESCO.
The Canadian Honours Award System is a system in which citizens of Canada can be recognized for their exceptional achievements. The system comprises three levels: the Order of Canada, the Order of Military Merit, and the Order of Merit. Each level has its criteria for eligibility and its process for nomination and selection.
The Order of Canada is the highest level of the Canadian Honours Award System. It was established in 1967 to recognize outstanding achievement and service in various fields of human endeavor.
February 26, 1997, Geddy Lee, Alex Lifeson and Neil Peart were awarded the Order of Canada at Rideau Hall in Ottawa (the official residence of the Governor General of Canada).
Below is everything you need to know about the Canadian honors award system, from eligibility requirements to the nomination process.
The requirements
1- You must be a Canadian citizen or a permanent resident of Canada
When you are a citizen of another country, you are not eligible for the Order of Canada, but you may be eligible for one of our other awards.
2- You must have made a significant contribution to your community or Canada
Your contribution can be in any field, such as the arts, business, philanthropy, science, sports, or public service.
3- You must be nominated by someone else
You cannot nominate yourself. Nominations are reviewed by an independent advisory committee, which makes recommendations to the governor-general.
4- You must meet the criteria for the specific level of award you are being nominated for
The Order of Canada has three levels: Companion (CC), Officer (OC), and Member (CM). The criteria for each level are different.
How to be nominated
1- Talk to the people who know you best
Your nominator should be someone who knows you well and can attest to your achievements. They may be a colleague, friend, or family member.
2- Fill out the nomination form
The nomination form must be completed in full and signed by the nominator. It includes sections on your biography, achievements, and contributions.
3- Include letters of support
Your nominator should also include letters of support from two other people who know you well. These letters should speak to your character and accomplishments.
4- Submit your application
Applications can be submitted online or by mail. The deadline for submissions is June 30.
The current Governor General of Canada is Canada’s first indigenous G.G.
The Selection Process
1- Review by an independent advisory committee
All applications are reviewed by an independent advisory committee, which makes recommendations to the governor-general. The governor general then decides who will receive the award.
2- Notification of the decision
The Office of the Secretary to the Governor General will notify all nominees of the decision by mail or email.
3- Ceremony and presentation of the award
Award recipients are invited to a ceremony at Rideau Hall, where they will receive their insignia from the governor-general.
Recipients can also choose to have their award presented to them at a ceremony in their community.
Celine Dion was first an Officer of the Order of Canada. Awarded on: January 6, 1998 and then later made a Companion of the Order of Canada Awarded on: October 23, 2008
In conclusion, the Canadian Honours Award System is a way to recognize the exceptional achievements of Canadians. To be eligible, you must be a Canadian citizen or permanent resident, have made a significant contribution to your community or Canada, and be nominated by someone else.
Humans possess a great depth of capacity when it comes to altruism. Again and again, we demonstrate our tendency to reach out when others are in distress. Cultivating these instincts is one of the ways in which we connect with our own humanity. Studies have indicated that altruism is not entirely innate. Environment plays a key role in the development of the qualities of altruism. Practicing this trait strengthens not only our own individual ability to extend hope and help to our fellow species, it allows us to explore more deeply our own inner kindness.
“Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness.” –Martin Luther King, Jr.
Mark Guglielmo had just finished an exhibition at Villa Victoria Center for the Arts in Boston, Massachusetts when he decided to emphasize what he felt was a missing ingredient in today’s society- altruism. Guglielmo’s work tries to emphasize this message by piecing together photo collages to form a larger image. For another show, he used photos from his time spent in Cuba. To complement the work, Guglielmo conducted interviews which were then incorporated in the exhibition. The particulars of the work involved thousands of photographs. Guglielmo captured detailed images of every nuance of a person, place, or thing. From these, he painstakingly compiled what he refers to as “a 1000-D version of reality.”
A natural storyteller, Guglielmo says the audio portion of his work was important to transport people to Cuba. Guglielmo witnessed the changes to the island nation. He decided to record the perspective of the Cuban people when it came to the changes to their relationship with the U.S. Guglielmo kept his conversations informal and allowed Cuban residents to drive them in order to keep them safe from government targeting for speaking out.
The conversations revealed the daily lives of Cubans often in the context of wealthy western tourists vacationing in the shadow of extreme poverty. Political tensions between the U.S. and Cuba have interfered with plans to show the work there.
Bucanero en Playa Ancon | Buccaneer at Ancon Beach, Trinidad de Cuba, 2017, Photo-mosaic, 46 x 68 inches
Frank Juarez is the co-founder of the Randall Frank Contemporary Art Collection and project manager of the Randall Frank Artist Grant Program. Juarez says the Randall Frank collection began quite organically. Juarez and his high school and college friend Randall shared a lifelong affinity for art. When they wanted to work together, art was the common theme they shared. Together, they began a collection and strove to support artists from their area. In the early days, they worked under a tight budget, purchasing art quarterly and storing them in Randall’s home in Richmond, Virginia. The two began looking for opportunities to sponsor art events. Their first endeavor in this capacity was a mural project in Milwaukee’s Black Cat Alley. Randall Frank Contemporary Art Collection (RFCAC) hopes to one day create a public space where they can house their collected art and make it available to the public.
As they became more established, RFCAC decided the best, most direct way to support artists was through a grant program. RFCAC’s pilot program seeks to support artists in the Midwest and east coast regions of the U.S. The grant is presently privately funded. Juarez works in many capacities within the art world. He is a gallery director, curator, and educator. Randall works in the private sector as a chemist.
A Few Words to Keep in your Pocket: Soften your heart and open your mind to the possibilities of altruistic behavior.
For the Silo, Brainard Carey.
Featured image– Induction #1 by Tony Conrad (l) and Katrina by Rob Neilson (r) courtesy of Museum of Non-visible Art.
Vaping, which is the act of using e-cigarettes, is more popular in young adults and it is feared to lure them into smoking. On the flip side, it is thought to help adults who are already smoking to quit. Confusing, right? Indeed, it is. All of this is attributed to the presence of nicotine in the vape juice. Apart from this, the use of e-cigarettes is also linked to some other effects like on user’s health.
Effects of E-Cigarettes on Youths
As hinted, vaping might lead youths into using tobacco products in the long run. First, the majority of the vaping juices on the market today contain strong nicotine, which causes addiction. Users claim that it has the best experience, but they do not know that it will affect them eventually.
Youths are also known to be experimental, and hence, they like to try different flavors at the same time. This introduces them to different types of nicotine levels and increases the chances of addiction. They also vape out of peer pressure and they may end up becoming chain vapers.
E-puffer electronic cigar.
Eventually, youths might be tempted to smoke tobacco in search of more satisfaction. After all, it is believed that tobacco satisfies nicotine addiction in a better way than vapes.
What Youths Should Do
Young people need a lot of information to understand vaping in the best way. From this, they can know the best e juice to consume to avoid possibilities of addiction. They should know that peer pressure can lead them to making poor decisions that will cost them later.
Young people should also know that vaping has tons of health effects that they can avoid if they vape responsibly or quit. This means using products from reputable sellers and reading the labels to ensure that they are buying the right thing, which is low or medium nicotine vape juices.
How E-Cigarettes Helps Adults Quit Smoking
You have probably heard that vaping can help you to quit smoking. Many adults who are already tired of cigarettes or have health issues caused by tobacco wish they could quit, but the addiction is heavy. According to research, such adults can try vaping and gradually reduce the nicotine levels. E-juice ranges from strong nicotine levels to low and even zero nicotine.
Studies are showing that addiction to tobacco starts to reduce when one starts to vape cautiously. Many adults have finally stopped tobacco use by switching to vaping then other therapies like the use of gummies.
Is Vaping Good or Bad?
From the above insights, one might wonder whether vaping is good or bad. The truth is that it has its pros and cons, and this boils down to how people use it. As seen, youths tend to abuse it and they end up getting addicted or trying tobacco products. On the other hand, adults take advantage of e-cigarettes to quit smoking.
E-puffer electronic pipe.
It is up to the users to make use of electronic cigarettes in the right way to enjoy the experience they give and also help them to quit tobacco. Whether you are a teen or an adult, you can achieve this. Good luck! For the Silo, Bailey Merton.
The recently deceased don’t always ingratiate themselves with their survivors when it comes time to read the will.
“People want to control things from the grave, not just throw a bunch of money in a beneficiary’s lap,” says family wealth guru John Pankauski, author of the new book, “Pankauski’s Trustee’s Guide: 10 Steps to Family Trustee Excellence.”
It’s their money so that’s their right.
But family members aren’t always crazy about how the deceased divided up the money or, if the inheritance was put into a trust, the restrictions that are placed on how the money is spent.
And often ill feelings among family members can bubble to the surface when money is at stake.
Often, an inheritance isn’t doled out immediately. Instead, it’s placed in a trust with a trustee to oversee it, making decisions on when and how to distribute the money based on the terms of the trust.
In many situations, that works out fine. But in seriously dysfunctional families, that can make a bad situation borderline intolerable.
Pankauski says any number of factors can lead to family feuds or general disgruntlement over an inheritance. Here are just a few:
• Sense of entitlement. Many beneficiaries have a misplaced sense of entitlement to an inheritance. They just expect that mom or dad will leave them money or property. In their minds, it’s what they have coming to them. “The truth is, you can dispose of your property any way you want,” Pankauski says. “There is no right to an inheritance and just about anyone can be disinherited.”
So if people want to leave their money in a trust for a family pet, or bequeath everything to a neighbor, a mistress or a charity, they have every right to do so, assuming they are competent and know what they are doing. “It’s their money,” Pankauski says. “They can do with it as they wish.” Other than dealing with a spouse, there are almost no restrictions.
• The audacity of the trust. Family members often become frustrated and angry when they realize they inherited money, but it’s in a trust and there are strings attached. “The beneficiaries view trusts as handcuffs on their money,” Pankauski says. “A trust takes all those family members’ personal feelings and emotions, all that baggage, and adds money to create a financial stew into which the beneficiaries are thrown.”
Often, because beneficiaries don’t like it that a trustee gets to make decisions on when and how they get a portion of their inheritance, family members will seek counsel and try to “bust the trust.”
• An implied accusation of financial irresponsibility. At some point it may begin to dawn on beneficiaries that one reason the inheritance was placed in a trust is that the deceased didn’t view them as responsible with money. “That may seem insulting, but it doesn’t have to be,” Pankauski says. “Many would argue that most people are irresponsible with money, particularly a large sum of inherited money that appears out of the blue, much like winning a lottery.”
Sometimes at least a portion of the family animosity might be avoided by better planning when the will is being written and the trust created.
“When beneficiaries don’t get along,” Pankauski says, “it may make more sense to cut their financial ties by either creating multiple separate shares within the trust or creating separate trusts altogether.”
Building a team is never easy, but it is one of the most important tasks within any company.
No matter how small or big a specific company is, some people do their best to deliver high-quality services and products, while working together.
Using a “Rage Cage” this Montreal company sets team members up with a variety of hand held weapons and lets them loose to destroy all kinds of items such as mirrors and glassware. See link below for details.
For great results, people need the right atmosphere, the right knowledge, and a great working atmosphere that enables them to learn and make mistakes (and learn from them), while at the same time they are experiencing different team challenges and great moments.
Plunged into darkness in this Montreal Restaurant, team members must work together. For details see the link below.
For a team to be successful and deliver, there must be a certain level of team cohesiveness, that enables people to be productive, effective, and communicate properly.
Not sure how some teams achieve this? Check the tips listed below to learn and implement.
Success Comes With Great Team Building
Teams that have fun, are teams that deliver. This is why team-building activities are so important.
Yes, some teams only need a weekly coffee to help them bond, while others need more frequent and more intense activities.
Learning to relax and breathe effectively. That’s the services offered by this Montreal team building company. See the link below for more info.
On the other hand, if you want to help your employees to bond further, while also they are exploring something new at a more durable pace than you should think about team building activities Montreal – team bonding experts know that the average person will spend 90,000 hours working throughout their life, which is why knowing co-workers is important, and no better way to get to know someone than through fun activity, such as cooking class, exploring the outdoors or doing some charity work.
For example, some teams are really into an active lifestyle and they need activities that will push them to work together and go for that medal (this is why competent sports are great team-building activities).
This Montreal company teaches teams how to sculpt ice. For details see the link above.
Establish The Rules
Every organization needs rules. Thanks to rules things happen. This is why teams should have their own rules, no matter how small or big they might be.
For a team to be great, they need essential rules that will help them stay on track.
If everyone knows the rules and follows them success is inevitable. For rules to be mindful, there must be goals.
Next to this have clear expectations and make sure that everyone understands their role within the team.
Establish Honest Communication
Communication is the key when it comes to working with people. Open and honest communication is something teat people appreciate and expect. This is why a clear line of communication is so important as much as having the right tools to keep everything communication-related in one place.
Be transparent as much as possible, without putting extra pressure on team members.
Ensuring communication creates a feeling of group cohesion. Why? This way everyone has a strong sense of belonging and inclusion.
Last But Not Least…
Do not forget to reward people. People love to see that their efforts are being appreciated and seen. This is why implementing any kind of reward and recognition system is important.
Have monthly work reviews, and reward the most productive team members as an example for doing great work. For the Silo, Bill Gordon. Featured image- Allez Up! Indoor climbing for team building.
Shortly before Boyd Bushman passed away on August 7, 2014, he was recorded on video candidly speaking about his personal experiences at Area 51, of UFOs, aliens and anti-gravity ideas.
Boyd was a retired Senior Scientist for Lockheed Martin. His career spanned over forty years, he was awarded many patents, and his record of work included spans with several major United States defense contractors. He claimed to have had contact with Extraterrestrials who had five fingers and five toes. He indicated that some UAPs / UFOs are ours and that he worked on them. He went further by stating that we also have the capability to take ET home- in other words, interstellar travel capability. Considering that he spent much of his time working on types of new energy this is a very interesting statement.
Bushman verified that Area 51 in Nevada was indeed the place where alien craft were tested– but that such testing moved to a facility in Utah after Area 51 became well known.
Area 51 has only recently been officially “recognized” by the CIA along with a “aliens do not exist” statement. Click image to learn more.
Bushman also revealed that he was friends with a Navy doctor that treated a pilot who shot down the infamous Roswell craft in 1947. Though he didn’t state the specific type of weapon that was used.
As a Senior Research Scientist at Lockheed Martin he also revealed that Lockheed Martin has researched antigravity technology, specifically gravity manipulation by means of magnetic fields, and that he had personally experimented at Lockheed Martin’s Fort Worth, Texas facilities, proving that magnetic fields affect the gravitational field and because of that, bodies don’t fall with the same acceleration, a result different from the classical experiments made by Galileo with no magnetic fields present.
EXPERIENCE:
Lockheed Martin Aeronautics Company, 1986 to 2000
Mr. Bushman had participated in Advanced Aircraft Concepts as a member of the technical team. He had conducted European Theater Tactical Fighter performance analysis. He developed laser, electro-optical sensor, and power systems. He developed and taught analysis courses. Several million-dollar contracts were obtained directly from him.
Texas Instruments, 1979-1987
Mr. Bushman worked on the development of laser guided smart bombs, Tank Mounted Infrared FLIR systems, focal plane arrays and GPS Systems all of which are currently deployed as major components of Tactical Land Air and Sea systems.
From 1976 to 1979 Mr. Bushman was a Manager at Parsons International of Iran, Mexico and then Louisiana with the U.S. department of Energy’s Strategic Oil Reserve Program. He managed a division of Trans Universal Finance Company in Southern California. Funding was obtained for multimillion dollar projects.
Whatever you believe- ask yourself this question- What could Bushman gain by lying?
Hughes Aircraft (Now Ratheon), 1968-1976
Mr. Bushman was the Manager/Technical Liaison officer to the Infrared Sensor Division (SBRC Santa Barbara Research Center). He was involved in technical description and financial disbursement. Systems were deployed to aircraft and satellite systems.
At Electro-Optical Systems (Now Ratheon), 1966-1968 as Program manager, he developed and produced Night Vision Image Intensifier Systems for military night operations. These are similar to night vision goggles used by pilots. Mr. Bushman achieved sustained production of hundreds of units per month.
1963-1966, General Dynamics (Pomona)
He coordinated the analysis, testing and development and production of the Redeye (Now Stinger Missile). The development and testing was achieved in concert with Sidewinder Missile Development team at China Lake Test Facility in California. Mr. Bushman coordinated the computer based operations analysis and system performance analysis for missile development and manufacture. Bushman holds 26 US Patents and some are still classified. This man was a genius. Should we believe him?
After perusing the many niches of reality TV — well-to-do housewives in multiple major cities, the rugged Alaska lifestyle, and working the dirtiest jobs known to man — employment strategist Richard B. Alman wonders why we haven’t seen a show about a popular and compelling subject: long-term unemployment and drop-outs. (Spoiler alert- Life imitates art, this has in fact become reality…read on)
It’s a numbers game
While unemployment rates ebb and flow, according to various Government agencies such as the Bureau of Labor Statistics in the United States or Statistics Canada here at home, there is no reliable data for the long-term unemployed – those who’ve been jobless for 27 weeks or more – and for the underemployed.
“Recent college grads, who are typically saddled with student debt, still struggle to find terra firma in the professional world, and there’s a large blind spot for older unemployed workers, who may have gone back to school or taken a lesser job for which they’re overqualified, or they’re still searching,” says Alman, principal of Recruiter Media, owner of www.RecruiterNetworks.com, the world’s largest owner/operator of career websites.
The 1990 arcade game Smash TV- set in 1999 and with a vague story arc. Officially, the plot of Smash TV revolves around a futuristic game show in which players compete for various prizes, as well as their lives. Urban legend has included references to ‘out of work teens and college drop-outs’ being some of the principle characters.
“Drama, struggle, learning moments and, yes, hope – that’s what you’d get with an un- and underemployment-themed reality TV show.”
Life imitating art imitating life? The Running Man takes place in the year 2017- and pits ‘society discards against one another in a reality based TV show set in a dystopic future’.
Alman reviews how the first season might play out.
• Week 1: Job-seekers are happy to have a gig. Since reality show participants are paid, all are happy for this opportunity. Newly graduated college students are grateful to have a place to crash for several weeks with Wi-Fi and other free amenities, and love interests begin to develop. Older professionals, however, will have mortgages and families; for them, the show is a business trip. Underemployed job-seekers tell their stories of working long hours in unfulfilling positions.
• Week 2: Putting the reality into “reality TV.” “Un- and underemployment touches nearly everyone; we all know someone without enough work,” Alman says. While reality includes fortuitous wealth and fame for a few, it also includes tough times for many. The second week would feature job-seekers sticking to old methods of searching that have not worked in the past and continue to fail them.
• Week 3: The reveal – participants find out it’s a competition. While the cameras have sparked renewed vigor in their individual searches – a few participants may have even tried some wildly unconventional tactics – the group has had relatively little success. Producers reveal that it’s not just a reality show about job-seekers, it’s a competition. The group is separated into two teams. Participants from the winning team get legitimate interviews with Fortune 500 companies.
• Week 4: Job-seekers gain important tips. No matter how much experience, talent, youth or beauty they have, job-seekers still make mistakes with their strategies. While a well-written cover letter, an impressive education and a great resume certainly help – they’re not everything. Professionals give participants tips for staying relevant in today’s market, including the importance of doing volunteer work, preferably in roles that match their talents and training.
“I really cannot overemphasize this tip enough. Volunteering is probably the best way for the long-term unemployed to demonstrate their abilities, initiative and effectiveness in a marketplace that hasn’t given you enough of a chance,” Alman says. “It builds new skills, introduces you to a new network of potential employers, and adds recent experience to your resume.”
• Final week: All are on their way to gainful employment. After several weeks, most of the participants have made significant progress in landing career positions. While the winning team gains a great opportunity with a guaranteed, high-quality interview, there are no losers on this show. And, those who’ve made an excellent impression on the program are sure to gain additional opportunities.
For the Silo, Richard B. Alman
Supplemental-Following the theme of this story, you might like to consider the US game show “Paid Off”. Accordingly the contestants are graduates competing to have their student loans paid off.
“Underground” is a word, which is an essential part in the title of the “Keep it simple, make it fast” conference. Not only in punk, also in techno this is a term very frequently used, referred to and rejected at the same time.
Many claim, this terms doesn’t make much sense anymore nowadays.
Is this really true, or is there just a lack of a fitting theory to explain, why this term seems still to be central for discourses in and about music scenes? So called ‘scenesters’ say they prefer things “more underground”.
Matrix Dance Club
One of my interviewees, a label owner, put it succinctly, “Berlin isn’t Lady Gaga or Paul van Dyk; this is the capital city of the underground.” What does this term mean here, and how is it sociologically rooted in the cultural field of electronic dance music (Bourdieu, 1996)?
Current post-subcultural theories, such as from Andy Bennett, David Muggleton or Ronald Hitzler (2010; 2008; 2003), offer little means to understand these claims and differences; and how to explain why they don’t disappear, but re-shape and accommodate with newer developments.
Although I broadly agree with the insights of post-subcultural theories, a crucial feature of the music scene has been lost along the way: a systematical sociological exploration of the roles that distinctions play and how they are rooted in the music scene’s cultural economy (Kühn, 2011, 2013).
So far, the economy of scenes has been mostly understood as being part of the cultural industries (or creative industries by now), or not even economic at all (Gebesmair, 2008; Wicke, 1997).
Music industry research sees them as fully integrated actors of global and national music markets, classified into so-called independents and majors (Handke, 2009) and differentiated along lines of size, musical specialties and originality. Creative industries research tries to subsume them as major drivers for the attractiveness of cities and national economies by their engagement into supposedly very innovative products (Caves, 2002; Florida, 2003; Hartley, 2004).
What both perspectives have in common is that they do not approach economic structures from the music scene’s perspective, but rather from an economic-industrial point of view. And thereby they overlook and underestimate structural peculiarities.
In order to define the economic sphere of electronic dance music scenes sociologically, I argue for the term scene economy (Kühn, 2011).
Although previous insights have been extremely illuminating, these studies have lacked a systematic perspective that analyses the aesthetic, distinctive and commercial attitudes of hobbyist and professional scene participants within the conditions of their specific cultural norms and scene-based reproduction.
My assumption is that the scene economy of ‘underground’ electronic dance music scenes represent their own differentiated economic fields with specific structures that have developed their own organizational logic. The consequences and the basis of this logic are particular conditions for action and relations of production within the scenes’ own infrastructure and value-creation chain that result from the specific cultures and market relations of electronic dance music.
To understand the specific structure, the following features need to be considered: Scene-based cultural production instead of industry-based cultural production, the emphatic role of the music culture, the internal subcultural hierarchy and the role of distinctions in maintaining and re-shaping the scene economy, music culture and attractiveness.
The following remarks and claims are firstly based on my research, using focused ethnography, on producers of electronic dance music, twelve expert interviews with individuals active in various areas of the scene economy. And secondly on my own long-standing participation in the scene as a DJ, booker and media producer as forms of sociological ethnography. I use ideal-type descriptions. That is, I work with exaggerated representations of differences that in reality occur in a substantially more mixed and indistinct way. And yet, their exaggeration is precisely what allows the core of their specificities to be represented most clearly.
Tresor
Towards neo-subcultural theory
In his theory on cultural fields, Pierre Bourdieu noticed a general trend towards two poles with opposing cultural logics. The ‘autonomous pole’ defines itself by its cultural orientation; in which the furthering of art itself takes highest priority over any political, moral, or economic interest. The other pole has a commercial orientation; treating art as just another form of commerce like any other, in which art is produced based on its marketability. Each pole has its way of making value and profiting from it, but they are also in tension with each other.
This tension also exists in electronic dance music: on the ‘autonomous’ side of things you find house and techno music, along with the club/open-air party culture of Berlin. On the other side, you find mass-produced and profit-driven so-called EDM ‘dance pop’, which readily absorbs anything that promises to increase sales and reach. Both poles have very different definitions of success, as well as sharply divergent aesthetics and modes of production.
Aesthetic subcultures
(and not class-based anymore) with their own identity and infrastructures struggling to maintain aesthetic and seductive cores against unwanted external influences and political, moral or economic instrumentalization. To understand the dynamics of post-modern popular cultures, it is necessary to overcome the opposition of subcultural and post-subcultural readings of music scenes. The reality is, in the case of electronic dance music such as house and techno, neither strictly the one or the other. As small scale underground music culture and their big scale counterparts suggests, also in other fields of music, both are closely intertwined and distinct from each other at the same time.
Click to view on I-tunes
Pierre Bourdieu’s field theory helps to extend the concept of the music scene and re-shape the concept of subculture to understand the cultural dynamics between “underground” and “mainstream” as different forms of meaningful culture-economic infrastructure and social identity.
By combining Bourdieu’s theory of the cultural field (2001) with updating scene and subcultural theory, the presented approach is linking both subcultural identities and cultural-economic structures and is heading towards overcoming the current dichotomy of subcultural and post-subcultural theory.
DJ SiSeN and Berlin Goth culture
Scene-based cultural production
Involvement in house and techno music typically starts with a random visit to a techno club, or by first listening to the music through recorded DJ sets. Some become very passionate about music and clubbing and start to visit clubs very frequently. In the beginning, participation remains passive, but quickly may evolve I : People start to look for certain sub-genres, follow certain DJs, gain certain scene-specific sets of knowledge about clubs, do’s and don’ts, artists, and so on. Then, to participate more deeply and earn money, some start to DJ, throw parties, launch music labels, found scene specific agencies or just start to work in clubs or for labels and agencies.
They start to combine their passion for a certain aesthetic with commercial and distinctive attitudes: For some, it will always just remain a hobby, but others quickly become professional and turn their scene participation into a business. However, for the passionate, this business orientation remains strongly limited by the cultural institutions of the music scene. They don’t start making other music just because it is more profitable. They relinquish economic opportunities, because the feelings of enjoyment and freedom experienced through the music are more important to them. They see economic activity as being able to get by instead of pure profit-maximization.
This means that they associate the generation of sufficient income and social protection with their main desire for economic self-determination, artistic freedom and passion in life. For them, money exists to make their lives possible, in which they will be able to ideally pursue their personal goals in artistic freedom—but not in order to secure as much wealth as possible, following a logic of accumulation.The small-business structure of many lone entrepreneurs promotes this logic, since it imposes fewer practical constraints on the individual than a large organization with numerous employees. This connection through a commonly shared passion also results in individuals working together in clubs or labels, often referring to their friends and colleagues as a “family”.
To summarize: Their private desires and business activities become closely coupled and integrated, resulting in a deeply culturalized economic orientation. One recruits “bottom-up” out of the fascination for a certain music and prioritizes cultural orientations over economic possibilities. This makes small-scale actors who mainly do it for the fun and a feasible outcome. An atomistic structure of many sole entrepreneurs dominates the markets. Instead of pure sale orientation, subjective aesthetics and political interests dominate the cultural products and business co-operations among the scene economy participants.
The emphatic role of the music culture
As participants of a certain music culture, their activity is oriented on the cultural institutions of Detroit Techno and Chicago House and thereby framed by its opportunities and restrictions. These cultural institutions enable and demand certain cultural practices to be fulfilled and followed in order to reproduce and accommodate the seductive core of the music scene. The norms are typical music tracks to be seamlessly mixed by DJs in front of a dancing crowd on a loud sound system. What are these institutions? Although very roughly and surely not exhaustively, house can be understood as established musical practices condensed as tracks with repetitive and loop based beats, with a focus on groove, making crowds dance in clubs, mixing in DJ sets and played on events at high volume.
Genre-typical patterns for house and techno music are the four to the floor beats, between 100 and 150 beats per minute speed, elements like basslines, kickdrums, snare drums, hi-hats and track themes. Techno sounds rather dark and heavy, house sound rather soft, funky and easy-going. Tracks are typically composed with intros, breakdowns, a main section, climaxes and outros. Tracks are supposed to make people dance at events and to be mixed in continuous sets by DJs (Kühn, 2009; Mathei, 2012; Volkwein, 2003).
The central role of distinctions in the music scenes economy
As a result of their scene-based involvement and fandom of house and techno, many scene participants towards the autonomous pole exert distinctions in order to conserve and develop their preferred set of aesthetics and scene-based cultural production (Strachan, 2007; Mäe & Allaste, 2011; Moore, 2007). In the post-modern world, aesthetics can flow everywhere and thereby can be used and adopted anywhere. Even in contexts, that many scene participants find not very much desirable.
The current boom of electronic dance music in the US, with associated artists like David Guetta, Swedish House Mafia, Skrillex and so on, is a good example of this. With the increasing success of so-called “mainstream” EDM, many scene participants insists of debunking that culture as “fake” and “inappropriate” – and try to keep these aesthetics, actors and corresponding organizations out of their scene contexts. Sociologically speaking, they draw boundaries around their aesthetics and modes of production.
It is a form of resistance not primarily rooted in class, but in the preservation and defense of aesthetically-based life-worlds. Typically, these distinctions are about a perceived corruption of cultural logics by the economic logics of apparently too commercialized music and events, or about external actors like companies, political shareholders or councils who are not intrinsically interested in the music culture, rather using them for their own allegedly purely commercial or political aims. Aims that eventually might endanger the productivity and survival of the music scenes by for example causing gentrification or mainstream identity.
These distinctions have become a background knowledge of the subcultural field and are also expected by the participants in order to enable economic cooperation. From these distinctions the possibility and necessity of an internal subcultural hierarchy within the field of electronic dance music evolves.
*See (Kühn, 2013) for an example, how event producers use distinctions to avoid unwanted music, DJs, insfluences and crowds on their partys.
Various forms of distinctions as a form of “aesthetic resistance” become the primary means to keep out unwanted aesthetics and modes of production in order to preserve the aesthetic core of the music scene. For the Silo, Jan Michael Kühn.
Funding:
This work was supported with a 3 years scholarship from the Hans Böckler Stiftung within the doctoral study group (Promotionskolleg) “Die Produktivität von Kultur – Die Kultur- und Kreativwirtschaft unter den Bedingungen globalisierter Mediennetzwerke”.
References
Bennett, A., & Peterson, R. A. (2010).
Music Scenes: Local, Translocal, and Virtual
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Rules of Art: Genesis and Structure of the Literary Field
(Auflage: New.). Cambridge: Wiley-Blackwell. Caves, R. E. (2002).
Creative Industries: Contracts Between Art and Commerce
(New Ed.). Harvard University Press. Florida, R. (2003).
The Rise of the Creative Class: And How It’s Transforming Work, Leisure, Community and Everyday Life
(Pbk.). Basic Books. Gebesmair, A. (2008).
Die Fabrikation globaler Vielfalt: Struktur und Logik der transnationalen Popmusikindustrie
(1., Aufl.). Transcript. Hall, S., & Jefferson, T. (2006).
Resistance Through Rituals: Youth Subcultures in Post-War Britian
(0002 ed.). Routledge Chapman & Hall. Handke, C. (2009). Indies im Aufwind?
: die Krise am Tonträgermarkt und ihr Verteilungseffekt. In Musikwirtschaft und Medien
: Märkte – Unternehmen – Strategien. – Baden-Baden
: Nomos, ISBN 978-3-8329-4383-7. – 2009, p. 49-72
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Creative Industries (First Edition, Later Impression.). Wiley-Blackwell. Hesmondhalgh, D. (1998). The British Dance Music Industry: A Case Study of Independent Cultural Production.
The British Journal of Sociology ,49 (2), 234. doi:10.2307/591311 Hitzler, R., Honer, A., & Pfadenhauer, M. (2008).
Posttraditionale Gemeinschaften: Theoretische und ethnografische Erkundungen (1st ed.). Vs Verlag. Kühn, J.-M. (2009).
Wie entsteht Neues bei der Produktion elektronischer Tanzmusik im Homerecording- Studio? Eine explorative ethnografische Erhebung
(Diplomarbeit). Technische Unversität Berlin, Institut für Soziologie. Retrieved from http://www.berlin-mitte-institut.de/wie-entsteht-neues-bei-der-produktion-elektronischer-tanzmusik-im-homerecordingstudio/ Kühn, J.-M. (2011). Working in the Berlin Techno Scene: Theoretical Sketch of an Electronic Music “Scene Economy.” 2011 ,translation made by Luis-Manuel Garcia from: Kühn, Jan-Michael (2011): Arbeiten in der Berliner Techno-Szene: Skizze der Theorie einer Szenewirtschaft elektronischer Tanzmusik, in: Journal der Jugendkulturen 17.
Kühn, J.-M. (2013). Underground und Kulturproduktion: Die Rolle von Distinktionen beim Veranstalten Berliner Techno-Partys. In B. Lange, H.-J. Bürkner, & E. Schüßler, (Eds.),
Akustisches Kapital: Wertschöpfung in der Musikwirtschaft
. Bielefeld: transcript. Lange, B., & Bürkner, H.-J. (2010). Wertschöpfung in der Kreativwirtschaft: Der Fall der elektronischen Klubmusik.
Zeitschrift Für Wirtschaftsgeographie , 54 (1), 46-68. Mäe, R., & Allaste, A.-A. (2011). Making Distinctions on Autonomous Cultural Field: the Case of Small-scale Alternative Music Festival Organisers in Estonia. Retrieved from http://core.kmi.open.ac.uk/display/1028677
Keep it Simple, Make it Fast! An approach to underground music scenes 286 Mathei, D. (2012).
Oh my god – it’s techno music!: Definition und Abgenzung des Technostils unter Berücksichtigung historischer, stilistischer und soziologischer Aspekte (1st ed.). Universität Osnabrück. Erzieh.- u. Kulturwiss.
Moore, R. (2007). Friends Don’t Let Friends Listen to Corporate Rock Punk as a Field of Cultural Production.
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What’s Techno?. Geschichte, Diskurse und musikalische Ge stalt elektronischer Unterhaltungsmusik
(1., Aufl.). Universität Osnabrück. Wicke, P. (1997). Popmusik als Industrieprodukt. Webseite Humboldt Universität Berlin. Retrieved from http://www2.hu-berlin.de/fpm/textpool/texte/wicke_popmusik-als-industrieprodukt.htm
A study by Compare the Market Australia has analyzed each country around the world on their annual search volume for terms such as ‘relocating to [country]’ and ‘moving to [country]’ to reveal the world’s most desirable countries to relocate to.
The most desired countries to relocate to? Here comes a boring chart!
Rank
Top destination
Favourite in X countries
1
Canada
50
2
Japan
31
3
Spain
19
4
China
15
5
France
11
6
Turkey
9
6
South Africa
9
8
India
7
9
Australia
6
10
Greece
4
10
Fiji
4
Taking the top spot is Canada, with our North American nation being the most desired destination in 50 other countries around the world. Canada is a very welcoming country for expats, which has led to it becoming a very diverse and multicultural destination.
Second place goes to Japan, with 31 countries having it as their number one relocation destination, including Australia. Japan has one of the highest life expectancies in the world, which could explain why so many people are researching to move there.
Spain is another very popular choice, especially amongst those in other European countries, with 19 countries having it as their favourite in total. Known for its warm Mediterranean climate, Spain is also another destination that has excellent healthcare and quality of life.
The least desired countries to relocate to in the world include: Sweden, The Philippines, Bulgaria, Germany, Thailand, Egypt, Singapore, Myanmar, Italy, and Nigeria with only one other country wanting to move to each of these destinations.
Further Study Insights:
Each country’s most desired relocation destination
Check the map below to see where each country in the world wants to relocate to the most.
While the majority seem to prefer somewhere within the same continent, there are some notable exceptions to this.
As the most searched country overall, we can see that people from as far away as India and South Africa have Canada as their most searched destination.
However, there were also some definite regional trends though. For example, many African nations have South Africa as their most searched destination.
Methodology
Using Google Ads Keyword Planner, the annual search volume for each of the following terms was found for each country in the world:
Houses in [country]
[Country] property
Moving to [country]
Relocating to [country]
This process was then repeated for each country in the world, taking a total of the searches across all four search terms, to reveal where each country wants to relocate to the most.
Note that searches within the same country were removed from the results.
In addition, all searches were carried out in English, as results in native languages proved to give inconsistent results.
Although the smallest city to have hosted the summer Olympics, Helsinki’s functionalist structures were conceived as versatile recreational venues and have been preserved to become modestly emblematic of successful circular design 70 years later.
With functional design and sustainably-driven innovation as core priorities for Helsinki’s future, the city and the partners undertaking renovation work to the heritage sites have echoed contemporary architects and designers across the world using innovative design to renew rather than demolish existing buildings as the city grows.
Hanna Harris
Hanna Harris, Chief Design Officer, City of Helsinki, commented: “Helsinki’s Olympic landmarks are a source of great local and national pride, and are buildings that many of us have either grown up recognizing as part of the city’s fabric, or fondly remember for their original purpose. It is therefore of particular importance that we maintain and protect the legacy of these historic buildings, while reconceiving new uses and undertaking architectural updates that bring new life to former Olympic sites as sustainably as possible.”
Helsinki Olympic Stadium
Built in 1938 and intended to host the 1940 Olympic Games before its cancellation, the Helsinki Olympic Stadium, is an iconic landmark of independent Finland and Finnish functionalism. The stadium is the result of an open architectural competition held in the 1930s – a favoured design process in Helsinki – which was won by Finnish architects Yrjö Lindegren and Toivo Jäntti. Becoming a crown jewel of 1930s functionalist concrete architecture in Finland, and at the heart of the 1952 Games, the Stadium has since been re-envisioned as a multi-purpose sporting and events location.
The refurbishment of the stadium, completed in 2020, respects the original architecture by preserving theangular concrete facade and original structure of the design. Additional features were added in a 20,000 sq m underground extension, and include sports facilities, logistical spaces, technical spaces, and an indoor running track. In addition, K2S Architects + Architects NRT improved public safety and comfort by adding new entrances to the stands, and a canopy to cover the stands almost entirely.
Amos Rex Art Museum
Originally designed as a temporary building to serve visitors to the Olympic Games, the Lasipalatsi (“glass palace” in Finnish) once housed commercial premises, restaurants, and a cinema. 2018 saw the completion of a five-year, €50 million project by Helsinki-based architecture firm JKMM to restructure the Lasipalatsi to house the Amos Rex Art Museum, amongst other public spaces.
At the heart of the museum, 13,000 cubic metres of rock have been excavated to create a world-class gallery space. The gallery is topped with a series of domes and skylights, which above-ground create a series of mounds that articulate the surface of Lasipalatsi Square. The mounds generate a playful landscape which invites residents and visitors alike to interact with the space, and are often used as grandstands, stages, or platforms for public events.
A programme of creatives are invited to also make use of this public space to produce site-specific work, such as The Nest, a sculptural installation by Japanese artist Tadashi Kawamata (7 May – 4 September 2022), in which reclaimed materials surge over the roof of the Lasipalatsi building and up the courtyard chimney.
Helsinki Airport
Built in 1952, Helsinki Airport saw nearly 2000 flights pass through during the Olympic Games, with guests including royalty, such as Dutch Prince Bernhard and Prince Philip of the United Kingdom, as well as Olympic sports teams from around the world.
Designed by Helsinki-based practice ALA Architects, the newest terminal extension aims to streamline the user experience and bring excitement back into air travel, with new departure and arrival halls that from 21 June 2022 centralise all flights under one roof, in addition to the introduction of next-generation security control and a new multimodal travel centre. New stores enliven the visitor experience such as Balmuir and Marimekko stores, a variety of restaurants, and the beloved Moomin Shop.
A central feature of the airport extension is a cross-laminated timber ceiling, made up of 500 unique pieces of Finnish spruce which slot together to form a feat of carpentry in an undulating structure that appears to float overhead. The terminal extension reflects a purposeful dedication to Finnish design and nature through the use of predominantly domestic materials. A freeform installation titled “Luoto” echoes the rocks and islets seen across the national landscape as a natural diorama featuring trees, plants, and stones as a memorable experience for visitors.
The redevelopment is due to complete in 2023, when a new baggage claim hall will be put into service.
Serpentine House
Designed by Yrjö Lindegren, also responsible for the Olympic Stadium, the Serpentine House in the Käpylä district of Helsinki is a highlight of Finnish architecture. The building of 189 residential flats was first constructed as part of the Olympic Village in 1951. The project to renovate the southern residential building ran from 2016 to 2018 and was led by architect Mona Schalin of Kati Salonen and Mona Schalin Architects. Serpentine House subsequently won the 2019 Finlandia Prize for Architecture, awarded annually by the Finnish Association of Architects, SAFA.
Despite its total length of 287 m, the design succeeds in avoiding a rigid and austere feel by setting the residential units in a fan-like arrangement that creates a series of private and sheltered garden spaces. The design team also worked in close collaboration with the staff at Helsinki City Museum and the city’s planning and building control departments to propose a sustainable refurbishment. The majority of the original windows and kitchen fittings were preserved and repaired and, significantly, the original natural ventilation system was retained. This energy efficient system will continue to reduce maintenance costs and prevent indoor air quality problems in the years ahead.
The City of Helsinki continues to demonstrate commitment to innovative, sustainable design and the transformational potential of architecture in shaping the city as ways in which to further improve its maritime character, create liveable spaces, and promote active citizenship.
Later in 2022, an Architecture Policy will be unveiled that formalizes the city’s relationship to architecture across landmarks, everyday buildings, coastal connections, and urban renewal.
Also in 2022, the design winner of the Makasiiniranta quality and concept competition will be announced, cementing plans for Helsinki’s most high-profile upcoming development that will house the new Architecture and Design Museum.
Instituting a new chapter for the city’s South Harbor – the last old harbor area to be transformed for public use in Helsinki, including the protected Olympic Terminal – the development of the 83,000 sq ft historic site will reconnect the expanding pedestrianized city centre with the shoreline as a new culturally-intensive destination. A separate architecture competition for the Architecture and Design Museum is set to launch during 2023.
“Our ability to fight off disease resides in our muscles,” Dr. Osborn says. “The greatest thing you can do for your body is to build muscle.”
He cites a large, long-term study of nearly 9,000 men ages 20 to 80. After nearly 19 years, the men still living were those with the most muscular strength. (BMJ, formerly British Medical Journal, 2008).
Muscle is all protein – “nothing but good for you,” Dr. Osborn says.
Fat, however, is an endocrine organ, meaning it releases hormones and other chemicals. When a person has excess fat, he or she also has a
disrupted flow of excess biochemicals, which can increase insulin resistance and boost risk factors for stroke and high blood pressure, among other problems.
“Increased cytokines, an immune system chemical, for example, are associated with increased risk for cardiovascular disease,” Dr. Osborn says. “You’re only as old as your arteries!” Strength-training has health benefits for everyone, he adds, no matter their size. “Some fat is visceral fat – it’s stored around the organs and it’s even more dangerous than the fat you can see,” he says. “People who look thin may actually be carrying around a lot of visceral fat.”
So, what’s the workout Dr. Osborn recommends?
“Back to basics,” he says. “These five exercises are the pillars of a solid training regime.”
• The squat is a full-body exercise; it’s the basic movement around which all training should be centered. Heavy squats generate a robust hormonal response as numerous muscular structures are traumatized during the movement (even your biceps). Standing erect with a heavy load on your back and then repeatedly squatting down will stress your body inordinately – in a good way — forcing it to grow more muscle.
• The overhead press primarily activates the shoulders, arm extenders and chest. Lower body musculature is also activated as it counters the downward force of the dumbbell supported by the trainee. From the planted feet into the hands, force is transmitted through the skeletal system, stabilized by numerous muscular structures, most importantly the lower back.
• The deadlift centers on the hamstrings, buttocks, lumbar extensors and quadriceps, essentially the large muscles of your backside and the front of your thighs. As power is transferred from the lower body into the bar through the upper body conduit, upper back muscles are also stressed, contrasting with the squat, which is supported by the hands. Deadlifts are considered by some to be the most complete training exercise.
• The bench press mostly targets the chest, shoulders and triceps; it’s the most popular among weightlifters, and it’s very simple – trainees push the barbell off the lower chest until the arms are straight. This motion stresses not only the entire upper body, but also the lower body, which serves a stabilizing function. This provides a big hormonal response and plenty of bang for your buck.
• The pull-up / chin-up stress upper body musculature into the body. A pull-up is done when hands gripping over the bar; a chin-up is where hands are gripping under the bar. Nine out of 10 people cannot do this exercise because most simply haven’t put in the effort. It’s also been called a “man’s exercise, which is nonsense,” he says. There are no gender-specific exercises. Women, too, should aspire to enjoy the health benefits entailed with this pillar.
“There are no secrets to a strong and healthier body; hard work is required for the body that will remain vital and strong at any age,” Osborn says. “Always practice proper form and safety. Otherwise, the result will be the opposite of your goal, an injury.”
Today the Phillips auction house will showcase a one-of-a-kind NFT that will certainly appeal to both art and automobile collectors.
As a part of its 20th Century & Contemporary Art Evening Sale in London, Phillips will auction a 1-of-1 Bugatti NFT, with a starting bid of more than 350k. The NFT is paired with a physical, handmade sculpture designed in rose gold by the iconic Asprey brand.
“This is the first masterpiece derived from the Asprey Bugatti partnership, following the hugely successful sell out of the smaller 261 collection, inspired by pop art and the current digital art movement. The NFT enables the artwork to link to two physical sculptures in the blockchain, preserving provenance and authenticity. The NFT is a secondary feature that simply enables the sculpture and artworks to co-exist together in a unique narrative, a moment in history for the art of Asprey and Bugatti.”
Ali Walker, Asprey Studio’s Chief Creative Officer
Raising fascinating questions around ownership and the object, NFTs and blockchain technology have become increasingly prominent aspects of our contemporary landscape.
You can read more about the the auction, which will take place around 2 p.m. ET today by clicking here.
The auction has drawn so much attention that an online sportsbook BetOnline.ag has even created odds for the highest bid, setting the “over/under” at 500k.
Asprey and Bugatti began its digital and physical collaboration more than three months ago when it announced an NFT collection in partnership with Exclusible. That collection consisted of 261 unique tokens with different color combinations.
Like today’s auction, each of the 261 NFTs from the “La Voiture Noire” collection were paired with handmade sculptures redeemable by the holder at a future date. The sterling silver sculptures were handcrafted at Asprey’s London workshop by master silversmiths so no two pieces will be identical.
From the Philips auction page: THIS LOT IS A “NON-FUNGIBLE TOKEN” (NFT) 35 Asprey Bugatti La Voiture Noire Token ID: 1 Contract Address: 0x9250…F0c4 Non-Fungible Token: ERC-721 PNG: 1.49 MB (1,565,152 bytes), 2835 x 6803 pixels Minted on 27 April 2022, this work is unique.
Please note the buyer of this NFT will have the option of ordering up to two physical sculptures, to be created by Asprey London Limited following the Auction.
“This exclusive partnership with Asprey will enable Bugatti customers and enthusiasts to enjoy our design values from a new perspective through this stunning Masterpiece. Featuring a Bugatti masterpiece at a prestigious contemporary art auction using NFT technology to fuse the art and the sculptures, embodies the spirt of innovation at Bugatti”
Wiebke Stahl, Managing Director of Bugatti International
Today’s physical item will be linked to the corresponding NFT via a QR code, serial number and color combination (unique base), and it will also include the Asprey and Bugatti logos. The physicals are expected to be redeemable in three months.
The current floor price on OpenSea is 12 ETH (At time of article, 1 ETHERIUM = $1,312.62 cad / $1,019.75 usd). The sales volume is 693 ETH, with an average sale of 10 ETH.
Asprey Bugatti NFT owners will be whitelisted for the Asprey Studio Club (ASC) Genesis membership in July. Genesis members will receive a physical gold signet ring with a founder edition engraving, along with special benefits such digital airdrops, whitelist for future drops, exclusive event/gallery invitations and more.
ASC members will also be able to display and offer for purchase their Asprey Bugatti NFT/sculpture on the first floor of the Asprey Studio showroom in the affluent Mayfair district of London.
TORONTO, Ont. — In a quiet, backlit corner, cozied up to a bar or amid the flashing lights on the dance floor, the distinctive silhouette is striking.
Ahhhh martinis.
1969’s 007- George Lazenby
Slender where it needs to be, but flared in the right spots, the martini has an iconic image that exemplifies class and sophistication, which is perhaps why it is the drink of choice for the fictional British spy James Bond. And as the tuxedo is central to the image of 007, how you dress your martini is key to its image — a skewer of olives resting along the angle of the chilled cocktail glass, submerged in the clear mixture of vermouth and gin (or vodka, as your personal taste may dictate).
“The martini is drink for the refined, elegant individual, not unlike the fictional British spy James Bond,” says Desiree Sardo, head of communications and public relations at Sardo Foods. “Vodka or gin.
Shaken or stirred. The beauty of the drink is its versatility, and that applies to the olives as well. The question that must be asked is, what’s in your martini?”
With the future of the next Bond movie still up in the air (will we see a new actor taking on the 007 role?) , Desiree suggests shaking up a few martinis and settling in for a contemplative James Bond marathon.
[Here’s Radiohead’s superior and unused theme song for the opening of Spectre]
For a classic martini like Bond would enjoy, pour ½ oz. vermouth and 3 oz. of gin over ice in a mixing glass. Stir well, then strain into a chilled cocktail glass. Garnish with several green olives (martini enthusiasts insist on a minimum of three olives) and enjoy.
Up the Martini ante with Sardo Gourmet stuffed Olives.
Most people like a traditional pimento stuffed olive in their martini, but experimenting with garlic and red pepper stuffed olives, or jalapeno and red pepper, will add a little zest to your drink.
To complete the martini experience — and give you a healthy snack while watching a Bond film — pair it with an incredibly easy-to-make but classy antipasto skewer.
Start with a cured, salted meat — prosciutto is a good choice — as the base, then add on an artichoke heart, cherry tomato, a leaf of basil or mint and a bocconcini. The presentation is beautiful and the skewer makes it easy to eat while still holding your martini glass.
“Everybody has their favourite Bond actor and their favourite Bond film, but to get a true taste of the character I recommend a marathon that includes a good variety of Bond movies with a different Bond in each,” says Desiree. “Your James Bond martini and a viewing of Spectre with Daniel Craig would go well with GoldFinger starring Sean Connery, For Your Eyes Only with Roger Moore and Die Another Day with Pierce Brosnan. A martini or two with your marathon is a great way to spend a James Bond day.”
Family owned and operated in Canada, Sardo Foods is world renowned for bringing all the unique flavours of the Mediterranean to your family’s table. Specializing in olives, antipasti, pesto, spreads, bruschetta and more, Sardo Foods aims to make gourmet cooking and entertaining easy.
Based in Bolton, Ont., Sardo Foods employs 150 people and boasts more than 200 product lines.
LOS ANGELES. HomeExchange – the world’s largest home exchange network with over 65,000 active listings in 150 countries – has launched HomeExchange Gold, an extension of its offering that caters to the luxury segment with a set of premium, personalized services.
“HomeExchange has always offered top-notch member support. As exchangers, we have it in our DNA,” said Jim Pickell, President of HomeExchange. “The depth of experience across our regionalized Support Team has been a signature of our commitment to the concept of sharing since we launched 24 years ago. We are excited to push the standard of service even higher, unparalleled in the industry, through HomeExchange Gold. This launch is about offering a Gold level of support to help ensure members find the right fit, not just a five-star home.”
HomeExchange Gold membership is ideal for home exchangers who have multiple homes or are looking for more personalized service through a dedicated Gold Exchange Specialist, reachable by phone, email or chat at anytime, from anywhere. The standard HomeExchange guarantee still holds of unlimited exchanges worldwide with no extra fees.
Even sailboat listings! Like this one in Greece.
HomeExchange Gold premium services include the Gold Exchange Specialist’s real-time assistance in optimizing profiles and listings for maximum exposure; and on-demand, personally curated listings – the best possible options – based on travel preferences like dates and destinations, number of bedrooms required, amenities (pool, beach, wi-fi, car…) and any special needs.
HomeExchange Gold members have a choice between connecting exclusively with fellow Gold members or making their listing visible to the entire community.
“Luxury today is about personalization, on-demand service, flexibility and freedom of choice,” explained Peter Anton, Director of Global Marketing. “HomeExchange Gold aggregates these four components as a first-class facilitator ensuring a great home exchange vacation.”
The higher level of service was added in response to demand by the growing segment of owners with second homes seeking to connect with others like them. However, based on the principle of flexibility and freedom of choice, all HomeExchange members will continue to be able to choose between traditional membership or upgrade to the more personalized level of service through HomeExchange Gold.
“We are very excited to launch this inclusive offer of premium services, available to all in our current community, as well as future members. Travelers have different needs and we now have different levels of service to enhance their home exchange experience,” concluded Anton. For the Silo, Alexandra Origet du Cluzea
At the time of writing, “HomeExchangeGold” annual membership is $560 Cdn and regular “HomeExchangeRegular” annual membership is $170 Cdn.
About HomeExchange
Founded by Ed Kushins, a pioneer of the “collaborative consumption” movement, HomeExchangehas facilitated over one million home swaps since 1992. It was featured in 2006 in the cult movie “The Holiday” starring Cameron Diaz, Kate Winslet and Jude Law. In 2015, 65,000 HomeExchange members made 130,000 home swaps across 150 countries. HomeExchange makes it easy to plan and enjoy a home exchange vacation and offers travelers a memorable, authentic experience. It was voted in November 2015 “Best Site for Booking Your Stay” by readers of USA TODAY and 10Best.
Paris, 9 June 2022 – UNESCO is launching a scheme to support Ukrainian women artists who have had to flee their country because of the war, in partnership with the NGO Perpetuum Mobile. It will enable them and their children to be hosted and cared for by a cultural institution in the country where they have found refuge.
“The war has driven millions of Ukrainians into exile, the vast majority of whom are women and children. Among these people, women artists who have been forced to suspend their creative activities often lack material and financial resources to resume their work in their host country,” says Audrey Azoulay, UNESCO’s Director-General.
For this reason, UNESCO decided to launch a programme dedicated to Ukrainian women artists in exile, born of a partnership with the NGO Perpetuum Mobile, initiator of the Artists at Risk platform, which brings together cultural institutions in over 15 countries.
Audrey Azoulay
The artists concerned will be supported for a minimum of three months by a cultural institution in their host country.
They will be taken care of with their children in artistic residencies, and will benefit from support in terms of networking, visibility and the conception of new cultural projects.
(Left) Ukraine electro-pop duo Bloom Twins: “It has really affected us,” said singer Anna Kuprienko. “We’re talking to our family, we have a lot of friends and our second manager living there. We go back to the Ukraine quite a lot. We were only there two months ago. We were hopeful that this situation with Russia wouldn’t go where it has and that it would resolve.” (Right) Ukraine singer Khrystyna Soloviy : “We are a generation that has never seen the Soviet Union and was born in a free Ukraine. Ukrainians are not Russians, as said by the Russian government. We have a difficult, depressed history of Russian colonisation.”
The scheme will aim to provide them with the means to become autonomous by the end of their hosting period, whether they then choose to return to live in Ukraine or to settle permanently in their host country. UNESCO has already set aside $140,000 usd (about $177,000 cad at time of this publication) to finance the scheme, which should initially benefit some 30 artists and their children.
A new link in UNESCO’s emergency response
The programme complements the range of emergency measures already deployed by UNESCO since the beginning of the war to safeguard tangible and intangible cultural heritage, secure museum collections and combat illicit trafficking in cultural property.
UNESCO partner Freemuse
Moreover, since the beginning of the war in Ukraine, UNESCO has been monitoring the situation of artists in close consultation with artists’ networks and cultural actors in the country. This work is also carried out in coordination with international organizations involved in supporting artists at risk: PEN America’s Artists at Risk Connection, Perpetuum Mobile/Artists at Risk, ICORN, Freemuse, Prince Claus Fund and the PAUSE programme. For the Silo, Lucía Iglesias Kuntz, UNESCO Press Service.
Featured image: Face of War (Putin in bullets) co-created by Daria Marchenko, 35 now exiled Ukraine woman artist.
Invest a little over an hour watching this documentary about tea and you might find yourself contemplating a new connection between rural farming communities and the tea farmers of China. That’s because All in this Tea deals with all aspects of Chinese tea production, but takes a special interest in how a new demand for high quality, organic Chinese tea is creating new opportunities for Chinese rural farmers.
The story begins by focusing on David Lee Hoffman’s elusive quest for rare and perfect teas.
David is a renowned tea importer and to say that he loves tea is an understatement. Based on the passion and knowledge shown in this doc, he seems to live for the stuff. Hoffman sees himself as a cultural zealot, promoting the rich history of simple Chinese farming practices and educating the western world on the merits of drinking pure, organic tea produced in the “Chinese way”.
He makes the act of producing tea seem like the ultimate expression of agricultural art.
His journey takes him to remote, obscure farms where he begins the process of encouraging the Chinese tea board to end mass farming practices and belligerent pesticide uses. His goal is to create a new tea farming economy, one where quality takes precedence over quantity. If you like tea or if you want to learn more about Chinese tea farming practices, If you’re a tea drinker or know someone who is (don’t we all?) then All in this Tea is the right documentary for you. For the Silo, Jarrod Barker.
There have been countless anecdotal claims about the benefits of practicing meditation since the Eastern tradition has become more popular in the West.
Now, there’s plenty of Western-based scientific evidence to support them, says Dr. Matt Mumber, a radiation oncologist and co-director of a non-profit integrative oncology program.
“Meditation is to the brain what physical activity is to the body. We’ve found meditation to be an important facet of health care, both for prevention and maintenance as well as in the treatment of disease, including cancer,” says Dr. Mumber, co-author with colleague and Yoga instructor Heather Reed of “Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit,” (www.sustainablewellnessonline.com).
Mumber and Reed, who are co-facilitators of non-profit residential retreats for cancer patients, say one can experience sustainable wellness by developing a life practice grounded in the cultivation of awareness. This awareness is paying attention without attachment. The ability to be aware can be increased by a meditation tool called mindfulness.
“Life is a constant series of adjustments, matching your inner being with your outer doing,” Reed says. “One way to heighten your awareness is through practicing meditation.”
Mumber and Reed say there’s plenty of new evidence that the resulting sense of balance and peace is not just a psychological effect:
• Mindfulness meditation leads to increases in regional brain gray matter density: Recently published in Psychiatry Research: Neuroimaging, shows that measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy, and stress occurred with study participants who meditated for 30 minutes a day for eight weeks.
• Meditation practitioners have longer attention spans: Published by the journal PloS Biology, a study analyzed people with three months of rigorous training and found that they gained a drastically improved attention span – not only longer, but less susceptible to internal or external distraction. They also showed improved memory and enhanced performance in several tasks, from driving a car to playing piano.
• Reduces stress and blood pressure: Presented to the American Heart Association by researchers at the at the Medical College of Wisconsin in Milwaukee and the Institute for Natural Medicine and Prevention, a study including 200 high-risk patients for heart attack found that meditation reduced their chances for heart attack by 50 percent.
Oncologist Matt Mumber co-author of Sustainable Wellness
“Studies involving people seeking to reduce stress and other problems in their lives via meditation will continue, as well as for those who want to enhance performance of various duties,” Mumber says.
“For those skeptical of the medical benefits of this Eastern practice, there’s now plenty of Western proof.” Matt Mumber, MD
Matt Mumber, MD, is a practicing board-certified radiation oncologist with the Harbin Clinic in Rome, Ga. He completed his radiation oncology residency at Wake Forest University Bowman Gray School of Medicine and graduated from the Associate Fellowship Program in Integrative Medicine at the University of Arizona. Dr. Mumber is past president of the Georgia Society of Clinical Oncology. He founded Cancer Navigators Inc, a non-profit organization offering cancer patients access to nurse navigation, social services and educational programs to support and augment the clinical care they receive. Dr. Mumber received the Hamilton Jordan Founders Award for involvement in statewide oncology activities and in 2008 he was named a Health Care Hero by Georgia Trend magazine. He serves on the editorial board for the journals Current Oncology and Journal of Oncology Practice and is on the board for the Society of Integrative Oncology.
Yoga instructor Heather Reed of “Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit
Heather Reed has been teaching Yoga since 1996. She expresses an integrative, adaptive approach and specializes in using Yoga and meditation techniques for people living with cancer, post-polio syndrome and other chronic illnesses. Heather received an Experienced Teacher Certification from Esther Myers Yoga Teacher Training Program and has had extensive training with senior staff of the Commonweal Cancer Help program and Dr. Dean Ornish’s Program for Reversing Heart Disease. She developed Yoga classes for cancer patients at The Wellness Community, Atlanta. Since 2008, she has been Yoga teacher and co-facilitator for the Residential Retreat Program for Cancer Navigators of Rome, Ga. For the Silo, Ginny Grimsley