Tag: Sedentary Lifestyle
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Canada Space Agency -How Space Affects Our Body
Living in space has significant effects on the human body. As we prepare for journeys to more distant destinations like Mars, humankind must tackle these risks to ensure safe travel for our astronauts. Have a look at this nifty infographic from the CSA.
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The Healthy Body Needs Shocking
Fitness plateaus – we’ve all hit them before and they are nearly impossible to break. Did you know that health journals may help you get past a plateau or move back toward unhealthy habits? Logging food intake and exercising seems tedious; however, Jenn Zerling http://jzfitness.com , MS, CPT, the author of Breaking the Chains of…