Tag: workout
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Aging, Muscular Neurosurgeon Says Building Muscle Best Protection Against Aging
If you want good health, a long life and to feel your best well into old age, the No. 1 most important thing you can do is strength-training, says Dr. Brett Osborn, author of “Get Serious, A Neurosurgeon’s Guide to Optimal Health and Fitness,” “Our ability to fight off disease resides in our muscles,” Dr.…
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These Sports Are Great For Kids
Kids enjoy sports and they have a very good time with the entire process. The coolest thing about showing off various sports to your child is that you never really know what they will like the most. That’s why it’s a good idea to present all kinds of sports and just see what they are…
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How To Setup A Low Budget Home Gym
Back in college, I used to be very fit. I swam three times a week, ran a few miles every other day and on weekends, I would bike with friends. There was not an ounce of fat in my body. But as years passed, I became too busy with work and eventually with raising a…
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Audio-Technica Wireless Earbuds Offer High Performance And Style
The audio world and mobile world have been coming together by virtue of shared technologies. One recent example that continues to trend are wireless earbuds. Once considered a ‘low fi’ alternative to audiophile ear covering headphones, high bit rate digital files and improved bluetooth protocols have opened the doorway to mobile hi-fidelity. Case in point:…
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Simple Lifestyle Changes Trigger Improvements At Cellular Level
Dr. James L. Hardeman has seen firsthand the consequences of unhealthy lifestyle habits during his 30 years as a practicing physician, and he says they’re just not worth it. “There are very clear, biological reasons why we are compelled to eat sugary, fatty foods; but if there was ever a case of ‘too much of…