Tag: meditation
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How to take care of yourself at night?
After a long day of work or school, it’s important to take care of yourself before bed. Taking care of yourself at night ensures that you wake up feeling refreshed and ready to tackle the day ahead. Here are some tips on how to take care of yourself at night: Take Care of Your Skin…
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Doctor Has Four Simple Tips For Optimal Living
Have you ever felt like you need an upgrade on your life? Most of us have – and there’s a way to get it, says veteran physician Sanjay Jain. “First, I tell people, ‘Don’t be afraid of making your life clearer.’ but as we have paraphrased from Chinese philosopher Laozi, ‘The journey of a thousand…
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A List of the Best Things You Can Do to Better Yourself Mentally at Home
The year that was has been a real challenge for most of us, and although there is now light at the end of the tunnel, many people are still finding it difficult to relax. We have all been stressed, and rightly so, and being stuck at home with nothing much to do but work, eat,…
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Eight Ways To Make Time For Important Things
One of the most common lines that people love to use: “I wish I had more time.” Maybe it’s more time to spend with family or friends; more time to exercise and eat healthy; or more time to go back to school. Whatever it is, how do you make more time for those truly important…
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Ancient Energy Art Of Tai Chi Is Growing Fitness Trend
What will the next fitness trend be? According to Bruce Frantzis, it is Tai Chi. Frantzis, called one of the Westʼs greatest living masters, holds authentic lineages in Taoist energy arts. He calls Tai Chi an über-exercise because you can do it for health, healing, martial arts and meditation. In China they say, “Tai chi…
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Hypnotherapy
So many of my clients bring interesting cases to me, everyone is different and so therefore interesting in their own way. But one case that stands out was a client who had “misophonia” – which meant that she experienced a heightened feeling of anxiety or “fight or flight response” in response to certain sounds –…
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Yoga Legend Offers 7 Ways To Make Morning Time Your Favorite
Most people dread the moment the alarm clock goes off having to fight their way out of bed to start the day. But what if you could turn morning time into your favorite time of the day, where waking up is actually easy and more enjoyable? Yoga legend Aadil Palkhivala, known across the world as…
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Play Golf Better Faster
Play Golf Better Faster is out and unless you’re Arnold Palmer or Tiger Woods you’ll want to read this to get the best tips, strategies and more good-to-know content to improve your golf fame. Barlis’ book is organized into three sections: Using Your Brain, Practicing Your Game and Playing Your Game. You’ll feel your golf…
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Global Meditation for Compassion will livestream FREE & feature Deepak Chopra
The Chopra Center has just announced that the 2015 Global Meditation for Compassion will be held on Saturday, July 11 at 9 a.m. PT In Carlsbad, CA at the Omni La Costa Resort & Spa and meditation will be accessible worldwide for free via livestream in both English and Spanish [see link below DE]. Gabrielle Bernstein,…
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Crop Circles And Sacred Sites Of England Tour
Most tangible of Earth mystery Created anew each year On underground currents of energy By sacred sites do appear – Bedazzle us with your beauty yet again! There are few mysteries more accessible than crop circles. Each spring and summer these enigmatic patterns appear overnight in crop fields, particularly around the Avebury landscape temple…