Tag: deep breathing
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Overcome Travel Anxiety Ahead Of This Years Season
A whopping 1.3 billion international tourist arrivals were recorded in 2023. Undoubtedly, travel has become an integral part of many people’s lives. And while it can bring many joys, it can also cause stress. With travel season fast approaching, the experts and our friends at HAYPP wanted to help those struggling with travel anxiety by providing helpful tips on how to best overcome…
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Yoga Legend Offers 7 Ways To Make Morning Time Your Favorite
Most people dread the moment the alarm clock goes off having to fight their way out of bed to start the day. But what if you could turn morning time into your favorite time of the day, where waking up is actually easy and more enjoyable? Yoga legend Aadil Palkhivala, known across the world as…