Tag: cortisol
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The Many Physical, Physiological and Spiritual Benefits from Yoga
(May 12, 2023) Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. This is according to the National Institutes of Health. On this edition of the Beth Linder-Moss Podcast, Beth specifically describes all those benefits and how to get started with Yoga. Yoga is not just a form…
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Touching Is Our First Form Of Communication
The moment we become parents we use our sense of touch to communicate with our brand new baby. I will never forget that first moment in my each of my babies lives, when they started to experience and explore the world completely independently of me. The first thing I did was reach out to…