Tag Archives: cortisol

Clothes From The Future- Sensory Depravation Hoodies

In 1956 the endocrinologist Hans Selye found that stress isn’t just a feeling, it’s a biological event. Your heart rate climbs, adrenaline and cortisol flood your system, and digestion and repair are put on hold.It’s a useful response when you need to give a sharp-toothed predator the swerve. It’s less useful when the predator is just a 3am email or a noisy neighbour.The neuroscientist Bruce McEwen later named the cumulative cost allostatic load, and blood pressure, immunity and sleep all pay it.

Clothing can help you go places, do things or make some kind of statement.

It can help you run faster, climb higher and survive colder conditions. But can it help you do less?
In 2015 we launched a hoodie that zipped over your face. It came in a dusty bubblegum pink developed by a scientist to calm violent prisoners.
The Relaxation Hoodie was our attempt to create a womb-like, wearable isolation tank, clothing that could slow you to a complete stop. Or as Wired magazine put it at the time, to “induce calming oblivion”.
Just over a decade on, with more and more science insisting on the need for meditative time-outs, we’ve rebuilt it in a better material and a more engineered design.

The problem is switching it off.

Vollebak LogoWe launched Vollebak with the Relaxation Hoodie, a wearable isolation tank designed to help you do absolutely nothing. Now it’s back in the colour of the great cosmic void and the dead of night. Downtime just got darker.

In the 1970s Harvard’s Herbert Benson identified the relaxation response – the body’s opposite setting, where heart rate falls, breathing slows and the repair work starts – and showed you can bring it on deliberately. Around the same time the scientist Alexander Schauss concluded that a specific bubblegum pink could slow the heart rate and reduce aggression.In 1979 a naval prison in Seattle painted a holding cell in it and reported no hostile behaviour. Named Baker-Miller Pink after the 2 officers responsible, it soon picked up a nickname we prefer – Drunk Tank Pink.

It’s the colour we launched the Relaxation Hoodie in. Neuro Navy comes from the other end of the spectrum.The pink was designed to act on you. Navy just gives you less to deal with. It sucks in light so there’s less contrast for the eye and brain to process. It’s the colour of night, shade and withdrawal. And nobody will wonder which cell you’ve just been released from when you’re wearing it on the train.

The soft shell is now a heavyweight bonded wool twill woven in Italy, dense on the outside and soft against your skin. The mesh visor of the original hoodie is now a laser-cut eye mask, so you can see out and nobody can see in. Asymmetric sling pockets hold your arms crossed over your stomach, and 2 side hand pockets are useful if you want to use it as a day-to-day hoodie.
Raglan sleeves mean there’s no shoulder seam pressing into you when you lie down, every internal seam is coverstitched, bound or French-seamed, and grosgrain tape runs behind the 2-way zip so nothing hard touches your face.The Relaxation Hoodie now comes in Neuro Navy and the original Drunk Tank Pink, with a more generous fit than the original version.Relaxation Zip Through Hoodie | vollebak.comRelaxation Zip Through Hoodie | vollebak.com Relaxation Zip Through Hoodie | vollebak.com BUY THE RELAXATION HOODIE

-Laser-cut eye mask lets you see out but nobody see in
-2 concealed sling pockets designed to hold your arms across your body in a comforting hug
-Rebuilt in a super warm wool twill woven in Italy by Manteco


Relaxation Zip Through Hoodie | vollebak.comRelaxation Zip Through Hoodie | vollebak.comRelaxation Zip Through Hoodie | vollebak.comRelaxation Zip Through Hoodie | vollebak.comRelaxation Zip Through Hoodie | vollebak.comRelaxation Zip Through Hoodie | vollebak.comhttps://www.instagram.com/vollebak/LinkedInYouTubeWhatsAppYou can contact us anytime at team@vollebak.com
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Vollebak Ltd is registered in England and Wales, company number 06673160
Registered office: Vollebak The Centro Buildings 3rd Floor Centro 4, 20-24 Mandela Street London, NW1 0DU
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For the Silo, Nick and Steve at Vollebak

The Many Physical, Physiological and Spiritual Benefits from Yoga

(May 12, 2023) Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. This is according to the National Institutes of Health. On this edition of the Beth Linder-Moss Podcast, Beth specifically describes all those benefits and how to get started with Yoga.

Yoga is not just a form of exercise but a holistic approach to wellness that works on the mind, body, and spirit. From reducing stress and anxiety to building strength and flexibility, yoga offers numerous benefits for people of all ages and fitness levels.

Mind Benefits of Yoga

According to Beth, yoga helps to calm the mind and reduce stress and anxiety. The practice of breathing exercises and meditation during yoga helps to quiet the mind, relax the body, and reduce cortisol levels. Cortisol is associated with higher stress levels. Studies have shown that regular yoga practice can also alleviate symptoms of depression, anxiety, and even PTSD.

Yoga can also help to improve focus, memory, and concentration. “Yoga helps to improve cognitive function, which leads to better decision-making, improved memory and concentration,” says Beth Linder-Moss.

Body Benefits of Yoga

The physical benefits of yoga are well known. Yoga helps to increase strength, flexibility, and balance. Practicing yoga regularly can help to tone muscles and improve overall body composition. Yoga also helps to reduce inflammation and improve digestion.

According to Beth, yoga is one of the best ways to stay fit and healthy, especially as we age. “Yoga is a low-impact exercise that can be practiced by people of all ages and fitness levels. The practice helps to maintain mobility and flexibility in the body, which is essential as we grow older.”

Spiritual Benefits of Yoga

Yoga is not just a physical practice but a spiritual one too. It helps to connect the mind, body, and spirit. Yoga philosophy talks about the interconnectedness of all things and encourages participants to live a life of compassion and kindness.

Beth believes practicing yoga can help to connect with our inner selves and find inner peace. “Yoga helps to inculcate a deep sense of awareness, concentration, and mindfulness. It helps to cultivate a sense of gratitude, compassion, and contentment,” she says.

Finally Beth says, “yoga is a practice that nourishes and sustains us, helping us to live better, healthier, and more fulfilling lives.”

Touching Is Our First Form Of Communication

Looks familiar? Uh huh. This image is reworked from the original LP Invisible Touch by Genesis on Virgin Records. CP

 

The moment we become parents we use our sense of touch to communicate with our brand new baby.  I will never forget that first moment in my each of my babies lives, when they started to experience and explore the world completely independently of me.  The first thing I did was reach out to my newborn and without exchanging a single sound, we were instantly familiar to each other.

The research that outlines the benefits of touch and infant massage is extensive.  Any expert will go on and on about how there is a fancy chemical reaction going on in my brain (central nervous system) that releases a feel-good hormone (serotonin) that counters stress hormones (cortisol) and that is why I feel that connection with my newborn.  What I actually experience in those first moments of my child’s new life is nothing short of magical.

This is not meant to imitate the many hundreds of articles that are already out there that outline the benefits of Pediatric Massage Therapy, but there is a little Massage Therapist inside me that cannot encourage you enough to explore it.   Children ages 0-99 can benefit from Registered Massage Therapy, but in the mean time treatment can start at home or even heart beats after birth.

 

Just a few of the types of baby massages. image: yogawiz.com
Just a few of the types of baby massages. image: yogawiz.com

 

 

After spending much time looking for a nursery rhyme that could incorporate a meaningful massage into its singsong format, I decided to write my own for you to try:

Bedtime Butterfly Kisses

Belinda the beautiful butterfly was bouncing on a breeze

Gracefully she glided to give my shoulder a squeeze

“How do you do?” Belinda sung so sweet.

“May I rest here while my heart slows a beat?”

She stopped but a moment before she began to explore

Hugging my arm she looked way down to the floor.

Three times she wandered from shoulder to finger

But I liked her so I indulged, and hoped she would linger.

Perched in my hand, she started stroking my palm

It tickled before I realized it made me feel calm.

She drew circles and hearts with her nose on my skin

Before she giggled and climbed back up to my chin.

With a fluttering kiss to my cheek she gently rubbed my head

And then softly she whispered, “Baby, time for bed.”

Though my eyelids are heavy I try to protest

To forget Belinda when I wake I’d deeply regret

Belinda’s wings push the air across my sleepy face

Like angel kisses made out of the most delicate lace

“Rest well little one,” She sings, “And think not of sorrow.

If you go to sleep now I can come back tomorrow.”

You can be creative and pretend your own hand is a butterfly.  I used an inexpensive IKEA  (Gulleplutt .99$ CP) finger puppet. Don’t let you imagination stop there.  As your child grows out of silly rhymes consider getting creative and making an imaginary pizza on your kiddo’s back, belly or palm. What about planting a garden and watching it grow?

I can give you more research that indicates why it is important to perform these treatments at the same time each day, in a calm space with a warm blanket and yadda yadda, but experience has taught me that even when my son or daughter is in middle of their wildest meltdown behavioral state; a nurturing touch with loving intent is the only cure. For the Silo, Jenny Tansley.

Jenny Tansley