Tag: stillness
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Eight Ways To Make Time For Important Things
One of the most common lines that people love to use: “I wish I had more time.” Maybe it’s more time to spend with family or friends; more time to exercise and eat healthy; or more time to go back to school. Whatever it is, how do you make more time for those truly important…
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Ancient Energy Art Of Tai Chi Is Growing Fitness Trend
What will the next fitness trend be? According to Bruce Frantzis, it is Tai Chi. Frantzis, called one of the Westʼs greatest living masters, holds authentic lineages in Taoist energy arts. He calls Tai Chi an über-exercise because you can do it for health, healing, martial arts and meditation. In China they say, “Tai chi…