Tag: health and fitness
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Yoga Legend Offers 7 Ways To Make Morning Time Your Favorite
Most people dread the moment the alarm clock goes off having to fight their way out of bed to start the day. But what if you could turn morning time into your favorite time of the day, where waking up is actually easy and more enjoyable? Yoga legend Aadil Palkhivala, known across the world as…
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9 Things to Know about Wearable Tech in Health and Fitness
Here’s a fun wearable Infographic from our friends at igotcrazy.com. Do you agree with their projections of use? • By 2019, more than 33% of U.S. adult population is expected to be using the wearable tech? • According to a survey wearable technologies such as fitness trackers, smart watches and GPS tracking devices are expected to…
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Recover From A Hyper Summer By Using Theanine
While barbecues, sports leagues, family vacations, days at the beach and nights out with friends are fun, keeping up with summer recreation while maintaining a steady work schedule can be challenging, says Budge Collinson. And before we know it, we’ll be back into the busy fall grind, getting kids up and off to school, participating…