Tag Archives: breathing

Clothes From The Future- Sonic Jacket Has 180 Speakers To Subject Body To Sound Resonances

Our friends at Vollebak have taken these ancient ideas and used them in a new kind of transcendental technology. The Sonic Jacket, engineered with 180 speakers that fire frequency directly into your body. Evenly distributed across the jacket’s body, arms and hood, each speaker is just 32mm in diameter and 10mm deep, mounted in laser cut holes and able to generate frequencies from 4 Hz to 20,000 Hz. All fire inward towards the body rather than out into the room. So you don’t listen to this jacket. You feel it.

 The Sonic Jacket is not the first time sound and frequency have been used to alter the human body and mind. But it’s definitely the first time in history that you can walk around while having 4 Hz to 20,000 Hz fired directly into your body… so we decided to be our own guinea pigs

The jacket’s design is deliberately raw and functional. We’ve left the yellow wiring visible, the engineering exposed. “It’s made to look like a science experiment because that’s what it is,” says FBFX co-founder Grant Pearmain. “We’re not hiding the wires. Far from it.”

Patterned Vibration Pathways

Or read on for a short history of frequency in the human story…The earliest uses of sound for wellbeing were embedded in ritual, not medicine. Australian Aboriginal healers use the didgeridoo in ceremonies aimed at restoring spiritual and social balance, its low drones and pulsed rhythms strongly coupled to breath, chest vibration and trance. In ancient Mesopotamian and Egyptian temples, sung prayers and musical incantations were used alongside herbs and amulets. Illness was spiritual imbalance and sound was one route back to alignment. Patterned vibration was the path to group bonding, meaning making and altered states.

Classical Greek philosophy turned experience into theory.

For Pythagoras and his followers, simple musical ratios, octaves, thirds and fifths, were evidence that the cosmos and the body were structured mathematically. This was the “music of the spheres,” the idea that music could tune the soul as you tune a lyre string. Plato and Aristotle developed ideas of ethical acoustics, arguing that particular modes and rhythms encouraged courage, restraint or contemplation. In India and China Nada Yoga treated sustained tones and mantras as a route to meditative absorption while Chinese qigong pairs specific syllables with organs and emotions, using sound to regulate qi.

Musical Pillars?

Temples, cathedrals and megalithic chambers don’t just contain sound, they shape, sustain and amplify it. The room becomes part of the instrument. Recent acoustic studies of Hindu temples show that pillared halls and carved stone surfaces create highly diffuse sound fields, with strong resonance and long reverberation that envelop chanting and bells. At Meenakshi Amman temple, some columns are carved as “musical pillars” that ring with clear notes when struck. Work on Hagia Sophia mosque in Istanbul, built a millennium and half ago, has shown that its enormous dome produces a reverberation time of around 11 seconds, so that chant blends into an almost continuous halo of sound.


Archaeoacousticians study the sophisticated sonic mechanics of sacred spaces. They have found that chambers in many prehistoric sites in Europe and the Mediterranean strongly amplify frequencies around 108 Hz to 110 Hz, the “megalith frequency,” overlapping with male chants and drum tones. The American psychiatrist and neuroscientist Ian Cook found that at 110Hz, the brain shifts from analytical and verbal focus and towards emotion and non-verbal processing. These chambers were machines for generating calm introspection. Whether ancient builders understood this or simply worked until they got a building to sound the way they wanted, the result is the same… spaces that hack our brainwaves.

The Great Pyramid of Giza has become a focal point for studies into architecture and sonics. Its internal chambers behave as acoustic resonators, supporting standing waves at particular frequencies. Measurements in the King’s Chamber indicate strong modes in the low-frequency range, with some analyses highlighting a resonance near 117 Hz. The granite coffer inside the chamber has its own resonant frequencies, excited by striking or humming into it. Christopher Dunn’s “Giza Power Plant” theory argues that the whole structure is a coupled oscillator that converts seismic vibration into energy via piezoelectric granite.

Neuroscience has given us a more precise map of how different frequencies affect our mental state. Alpha waves, around 8 Hz to 12 Hz, are associated with relaxed wakefulness, internal focus and reduced sensory distraction. Theta, around 4 Hz to 8 Hz, shows up in drowsiness, early sleep, deep meditation and certain creative tasks. Gamma activity, roughly 30 Hz to 100 Hz, correlates with higher-order cognition and focused attention, working memory. Flow states – the feeling of total absorption in a task – have been linked to increased frontal theta alongside moderate alpha and bursts of gamma.

The brain, it turns out, has frequency signatures for different modes of being.

The idea that external sound can nudge the brain toward specific states is called entrainment. Present a rhythmic stimulus and the brain’s oscillations may start to synchronise with it. Pump slightly different tones into each ear, say 210 Hz and 200 Hz, and the auditory system generates a perceived third beat at the difference frequency, 10 Hz, which the brain allegedly follows. This is called the frequency-following response and it’s the theoretical underpinning of binaural beats and a growing number of apps, wearables and YouTube channels promising alpha for relaxation, theta for meditation, gamma for focus.

The man who came up with binaural beats was Robert Monroe. A radio executive who owned a production company in 1950s Virginia, Monroe began experimenting with sound patterns for learning during sleep. In 1958, he unexpectedly started experiencing powerful vibrational states and episodes of apparent separation from his body, experiences he later documented in the book Journeys Out of the Body and two sequels. Rather than dismiss them, he spent the rest of his life trying to understand and reproduce them. In 1974, he founded the Monroe Institute as a non-profit research centre devoted to the systematic exploration of altering consciousness through sound.


The jacket has a number of different ways to control your frequency feed. A control unit includes an MP3 player delivering 10 pre-set frequencies while a large physical dial lets you explore and fine-tune the frequencies that really make you feel good. The unit is also fitted with a reader for Micro SD cards which can hold up to 1,000 pre-set frequencies so you can create your personalised library. We are also working on a Sonic Jacket app that will connect to the control unit via Bluetooth.

At the lowest frequencies, speakers can overheat. To get over this, the jacket will exploit one of the strange ways we experience frequency. If we are ‘played’ two slightly different frequencies, say 100 Hz and 104 Hz, we hear or feel the difference between the two – which is 4 Hz in this case. That’s how the jacket produces ultra-low frequencies without doing something less fun… like catching fire.

The jacket is not a one-off experiment. The science of frequency and consciousness is still being written. And this jacket will play a part in writing it. Portable, personalised, immersive sound therapy will become an essential tool when we want to feel more, or less, human. And as a wearable resonance chamber, engineered to shift the wearer’s cognitive and physiological state through sound, it marks the start of a new era in wearable technology.  NICK AND STEVE TIDBALL – FOUNDERS   

For the Silo, Jarrod Barker.

Breathing- The Undiscovered Zen Secret of Japan

What Is Missoku?

Missoku is a traditional Japanese breathing practice rooted in Zen philosophy, emphasizing slow, intentional breaths to cultivate calm, focus, and inner awareness. This article explores its origins, cultural significance, and practical steps for integrating Missoku into modern life.

Akikazu Nakamura began his professional journey as a quantum chemist, having graduated from the Department of Applied Chemistry at Yokohama National University. However, it wasn’t long until he turned to the shakuhachi for his future career.

Akikazu studied under numerous shakuhachi masters, including Katsuya Yokohama. He then went on to study composition and jazz theory at Berklee College of Music, USA, graduating summa cum laude. He finished his tertiary studies at the New England Conservatory of Music as a scholarship student in the Master of Music Composition and the Third Stream program. 

His compositions are diverse and include orchestral music, choral music, chamber music, big band music, and traditional Japanese music.

He has established a performance method that makes full use of overtones, multiphonics, the traditional Japanese breathing technique of ‘Missoku’, and his own originally developed method of circular breathing, which involves exhaling and inhaling at the same time.

The Zen Origins of Missoku

ミソク

While staying true to the traditions of the Komusō monks and collecting, analyzing, and performing their repertoire, he also performs rock, jazz and classical music using a (previously unknown to the English-speaking world) Japanese Zen breathing technique of Missoku. Realizing that others will benefit from this technique and use it to pave a path towards a peaceful and mindful life, he has shared this zen secret of Japanese culture in this comprehensive book.

Final Thoughts: Rediscovering a Cultural Treasure

The interest in all things Japan, as well as the increasing effort to center both physical and mental health as a core value of any flourishing society, leads to the nexus explored in this book, Missoku, a unique breathing method that has been handed down through Japanese Zen tradition.

Missoku is a form of breathing in which the pelvis is tilted and the abdomen is in an expanded state. It’s proven to be effective in sports, martial arts, dance, theatre, and playing musical instruments. The benefits to overall health and stamina are bountiful. One incentive includes an increase in respiration capacity, which in turn stimulates the brain, balances autonomic nerves, and improves immune defenses.

People Also Ask

Q: Is Missoku the same as meditation?

No. Missoku is a breathing technique that can be used within meditation but also stands alone as a physical and mental discipline.

Q: How often should I practice Missoku?

Beginners can start with 5–10 minutes daily, gradually increasing as comfort grows.

Q: Is Missoku used in martial arts?

Yes. Many Japanese martial traditions incorporate controlled breathing to enhance focus, timing, and calmness.

Q: Can Missoku help with stress?

Yes. Slow, intentional breathing activates the parasympathetic nervous system, reducing stress and improving emotional regulation.

Why Missoku Matters in Modern Life

Missoku is a lesser‑known Japanese breathing discipline connected to Zen Buddhism and traditional arts such as tea ceremony, martial arts, and calligraphy. It teaches practitioners to synchronize breath with movement and awareness, promoting emotional regulation, clarity, and a grounded sense of presence. The article explains the cultural roots of Missoku, how it differs from Western breathwork, and why it remains an overlooked but powerful tool for stress reduction and mindfulness.

For the Silo, Jarrod Barker.

Molds Pose Serious Health Risks Whether In Home Or Business

Ottawa, Ontario – To increase awareness against molds and their health impacts, Mold Busters has created a scholarship program which caters to select Canadian students. Molds are harmful organisms which grow as a result of water damage or excess humidity within the home or office. Whether it’s in the home or business, molds pose serious health risks and can spread fast, causing damage to the walls and furniture. Incidence of molds when not properly taken care of can consume the entire building and cause damaging health risks.

Describing the company, Mold Buster’s spokesperson said: “Mold and indoor air quality (IAQ) awareness is at an all-time high. Across Ottawa, Montreal and other larger cities, people are realizing that exposure to poor IAQ may be triggering recurring physical symptoms, such as sneezing, coughing, skin irritation and other allergies. It’s time to take action against indoor air pollutants like mold, asbestos and VOCs. We are Mold Busters, a reputable mold inspection and mold remediation company that offers comprehensive testing and removal services in cities all over Ontario and Quebec.”

The Ottawa-based mold removal company, Mold Busters, launched the biannual writing contest, an Environment Scholarship Program (https://www.bustmold.com/mold-busters-scholarship), for Canadian college and university students in a bid to raise awareness regarding the harmful effects of mold and of poor indoor air quality (IAQ). Students from any program in all Canadian post-secondary institutions are encouraged to submit an expository essay to qualify for the scholarship. The essays subject is based on mold, asbestos, or other indoor air pollutants. Participating students should explore causes and effects of air pollution on building structures and human health, and can also discuss the various remediation techniques and practical prevention tips.

Mold Busters since its establishment in 2005 has been concerned with the testing and removal of molds and other air pollutants from the indoor living environment thereby ensuring that the indoor environment is both healthy and safe for habitation. The company is certified by the National Association of Mold Professionals (NAMP) and operates in strict adherence to the IICRC remediation guidelines. Services offered by Mold Busters include inspection of homes in Ottawa and other neighboring cities as far as Montreal with the mission to provide fast and accurate information which will aid timely decision in combating incidence of mold. Additionally, Mold Busters offers testing services and a variety of remediation services including mold remediation, asbestos removal, ozone cleaning, and attic insulation removal.

Supplemental- Mold In Workplace Buildings- Ontario Ministry of Labour