Tag: PTSD
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How Weight Loss Classes Can Benefit Your Holistic Wellness
Canadians are still bouncing back from the health impacts of years of isolation. A recent survey of over 1,000 citizens shows that almost one-third of them don’t exercise at all, despite the country’s health officials’ recommendation of at least 150 minutes per week of physical activity. After all, finding the motivation to go to the gym…
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The Many Physical, Physiological and Spiritual Benefits from Yoga
(May 12, 2023) Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. This is according to the National Institutes of Health. On this edition of the Beth Linder-Moss Podcast, Beth specifically describes all those benefits and how to get started with Yoga. Yoga is not just a form…
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1,969 Words on Having Experienced Domestic Abuse
Dear Silo, In light of the [RayNFL domestic abuse controversy, I decided to write to you about my experience of domestic abuse. My abuser was my husband. We had children. We had good jobs. People told us how happy we looked. I had to look happy. He demanded my loyalty. He demanded I speak publicly,…