Africa Becoming New Global Fashion Leader?

Today Audrey Azoulay, UNESCO’s Director-General, unveiled a report arguing that the continent has all it takes to become one of the next global fashion leaders, if public decision-makers offer greater support to all those who work in the sector and play a role in the fashion ecosystem.

Fashion is really taking off in Africa, and this report shows that it can be developed even further. In order to achieve this, designers, professionals and the entire production and distribution infrastructure need more support from public decision-makers. The potential is enormous, not only for the economy, but also for young people’s inclusion, women’s empowerment and for African culture to resonate globally.

Audrey Azoulay, Director-General of UNESCO, at the launch of the report at Lagos Fashion Week.

Entitled “The Fashion Sector in Africa: Trends, Challenges and Opportunities for Growth”, the UNESCO analysis shows that the continent holds all the cards to become one of the next world fashion leaders. It is a major producer of raw materials – 37 out of 54 countries produce cotton -, an exporter of textiles to the value of $15.5 billion a year, and an importer of textiles, clothing and footwear to the value of $23.1 billion a year.

There is a growing consumer trend on the continent for fashion Made-in-Africa, particularly among young people – the under-25s account for 50% of the continent’s total population – and among the burgeoning middle class – which already make up more than 35% of the population – opening up new consumer markets. Africa is also experiencing very rapid growth in the digital sector, which is facilitating intra-African trade and the emergence of young talent.

As evidenced by the 32 Fashion Weeks held each year, Africa is also brimming with talent in the fields of haute couture, crafts and clothing. A 42% increase in demand for African haute couture is expected over the next 10 years.

In its report, UNESCO highlights 4 challenges which governments and decision-makers must tackle if they want to realize the potential of Africa’s fashion sector:

1.    Legal protections for designers and professionals need to be strengthened, in terms of intellectual property rights, remuneration levels, working conditions and the ability to organize into professional unions and social rights. With this aim, UNESCO is already helping 23 African countries to improve the status of artists through legislation and regulations.

2.    Investment must be made in small and medium-sized enterprises, which today account for 90% of businesses in the fashion sector in Africa. Covering the entire continent, they are the gatekeepers of the diversity of cultural practices and expression. Generators of local employment, they are also a powerful lever for giving young people who want to enter the sector a chance.

3.    Environmental standards need to be set. While the fashion industry remains one of the most polluting industries, Africa can make greater use of local materials, innovate around sustainable textiles, and raise awareness of sustainable consumption patterns. Production of organic cotton fibre in Africa has already risen by 90% between 2019 and 2020, and now accounts for 7.3% of global production. The second-hand clothing market is one of the most dynamic in the world – representing a third of global imports – but still suffers from a lack of recycling channels, with 40% of these garments ending up in landfill sites, or even in oceans and rivers.

4.    Both the transmission of savoir-faire, and formal training need to be improved. Africa is rich in traditional skills and unique textile techniques, some of which are already protected by UNESCO. The report encourages countries to set up mentoring schemes to ensure that these practices are passed on from generation to generation and can continue to inspire young designers. At the same time, UNESCO is calling for an increase in the number of qualifications available in key related professions – quality control, commercial law, marketing – and in training in new technologies, such as 3D printing and e-commerce.

“Across the continent, people are increasingly looking for products ‘Made in Africa’ which they see as a symbol of pride and a way to affirm their identity. But in order to meet this growing demand, the entire production chain needs to be strengthened. This UNESCO report is useful because it maps out the path to achieve this, and it will increase the awareness of public decision-makers”, said Omoyemi Akerele, the Director of Lagos Fashion Week. 

UNESCO supports creative industries in Africa

The Organization’s commitment to the development of a dynamic creative economy in Africa is in line with the principles set out in the UNESCO Convention on the Protection and Promotion of the Diversity of Cultural Expressions. Recently, UNESCO has produced a series of reports on the strategic importance of cultural and creative industries in Africa, including, a report on African cinema published in 2021, The film industry in Africa: trends, challenges and opportunities for growth.

Window Cleaning Robot Cracks 400$ Price Mark

Cleaning is called a “chore” for a reason, it’s a pain to do and nobody likes doing it! Imagine if there were robots that could do ALL of the cleaning for you so that you can relax and spend more time living your life. Look no further than Ecovacs Robotics, an award-winning brand of home robotics.

When the DEEBOT D35 was brand new in 2015, it was the first robotic vacuum designed for kitchen and bare-floor cleaning that had “direct suction” vacuuming. Dual-sweeper side brushes allow cleaning along baseboards, which often collect the most dust and is hardly ever noticed. D35 also has smart technology that can detect obstacles such as furniture to keep from bumping into them, along with sensors to detect stairs, so it can remain safe from taking a tumble. Plus, it will automatically return to the charging station to re-energize after cleaning.

Also from Ecovacs Robotics is the WINBOT W730, the world’s first robotic window cleaner. WINBOT’s operation is very easy – users just power her on, securely place her on the window, and press start. WINBOT’s Pathfinder Technology automatically scans and calculates the size of windows and programs a custom path for speed and efficiency. Her internal vacuum pump and powerful suction motor create a double seal that is able to bear up to 26 pounds and a back-up battery and safety pod ensure that WINBOT will stay secure even if the power is disrupted.

The DEEBOT D35 is available for an affordable $199.99, and the WINBOT is priced out at $399.99 [US dollars].  Learn more about home cleaning robots at www.ecovacsrobotics.com.

A Musical Journey for Robots and their masters~ CLICK ME

Soaring Sports Game Ticket Prices Are Nothing New

Dr. Eric Dolansky- Goodman School of Business at Brock University: Consumers are happier about price increases when they know they're coming and why they're happening.
Dr. Eric Dolansky- Goodman School of Business at Brock University: “Consumers are happier about price increases when they know they’re coming and why they’re happening.”

For years, hotels and airlines, car rental agencies and energy companies have been using a phenomena known as dynamic pricing to set costs for their consumers. This real-time pricing results in fluctuations depending on a variety of factors, but is often associated with supply and demand – and it is becoming more and more prevalent in the sports world.

This economic practice has been studied by Dr. Eric Dolansky, an assistant professor at the Goodman School of Business at Brock University. Specifically, Dr. Dolansky has examined sequences of pricing and the effect it has on consumer habits. While many consumers grumble about dynamic pricing causing hikes in gas prices, that in part has to do with the unpredictability of the increases.

The situation with sports tickets is a bit different in the minds of consumers, argues Professor Dolansky. This type of dynamic pricing is tied to demand, so consumers expect the prices to increase as the nature of the competition increases, or the date of the event nears and the supply of available tickets dwindles. For example, seats in Section 121 at the Air Canada Centre on October 17 for a Toronto Maple Leafs game against the Carolina Hurricanes range from $193 to $223. But in the same section for the Leafs’ October 26 game versus the Pittsburgh Penguins, tickets range from $253 to $288.

It's not a new idea- from wanderstories.com: "In Roman times, the tickets were known as tessara - small clay discs, which were stamped with details of the locus, or seat number, gradus or row number, cuneus, or sector and entrance gate. For example: LOC X, meaning seat number 10, GRAD V - row number 5, CVN III - sector number 3. Tickets were free, but everyone had to have a ticket to attend. Tickets were distributed to organizations, institutions and groups, who in turn, distributed them to the Roman citizens. As the games were popular, there was also a black market, where tickets would be sold, with high prices for some of the most important games." CP
It’s not a new idea- from wanderstories.com: “In Roman times, the tickets were known as tessara – small clay discs, which were stamped with details of the locus, or seat number, gradus or row number, cuneus, or sector and entrance gate. For example: LOC X, meaning seat number 10, GRAD V – row number 5, CVN III – sector number 3. Tickets were free, but everyone had to have a ticket to attend. Tickets were distributed to organizations, institutions and groups, who in turn, distributed them to the Roman citizens. As the games were popular, there was also a black market, where tickets would be sold, with high prices for some of the most important games.”

Evidence Professor Dolansky has studied suggests when consumers are aware prices are going to rise from a particular point, and they have a basic understanding of the events that are driving the increase, they tend to believe it is more fair.  For the Silo, Stephen Murdoch

Supplemental- Conference keynote presentations by Dr. Dolansky

Clemente, S., Dolansky, E., Mantonakis, A. and White, K.  The Effects of Perceived Product-Association Incongruity on Consumption Experiences – Academy of Wine Business Research Conference, Niagara, Ontario, June, 2013.

Clemente, S., Dolansky, E., Mantonakis, A. and White, K.  The Effects of Perceived Product-Association Incongruity on Consumption Experiences – Society for Consumer Psychology, Las Vegas, Nevada, February, 2012.

Clemente, S., Dolansky, E., Mantonakis, A. and White, K.  The Effects of Perceived Product-Association Incongruity on Consumption Experiences – Association for Consumer Research, Vancouver, British Columbia, October, 2012.

Clemente, S., Dolansky, E., Mantonakis, A. and White, K.  The Effects of Perceived Product-Association Incongruity on Consumption Experiences – Southern Ontario Behavioural Decision Research, Waterloo, Ontario, May, 2012.

Old school sports tickets and events– Gladiatorial Combat http://wanderstories.com/wp-content/samples/book/Rome/Colosseum.html

UK Tuition Highest Among Most Influential Countries Canada Ranks Fifth

Data calculated by Learnbonds.com shows that the United Kingdom has the highest tuition fees among the top ten world’s most influential countries at $13,900 per year.

Tuition fees compared

Among the top countries, Japan ranks second with an average of $12,400 to represent a percentage difference of 10.7% with the UK.

According to the data:

“The United States ranks third with average public college tuition of $10,000 representing a percentage difference of 28% when compared to the UK.”

Israel ranks fourth with $9,200 followed by Canada at $4,700. In the sixth position, is Italy with average tuition fees of $3,800. China and Russia are among countries that rank lower in average tuition at $3,650 and $3,500 respectively.

Among the top ten most influential countries, Germany and France are the only nations with average tuition below the $1000 mark. In Germany, the public college tuition fee is at least $900 while France is $620.

Germany’s cheap tuition fees can be attributed to the free tuition policy. In France, the fees are affordable for students with the EU/EEA and Switzerland.

In most countries, the cost of education is higher when you factor in the cost of living. Students have to incur extra costs in food and housing.


Top 10 Countries by International Influence
Details: according to 2019 dataData: US News

Chart
#CountryGDPPopulationGDP per Capita
1.United States$20.5 trillion327.2 million$62,869
2.China$13.6 trillion1.4 billion$18,116
3.United Kingdom$2.8 trillion66.5 million$45,741
4.Russia$1.7 trillion144.5 million$28,797
5.Germany$4.0 trillion82.9 million$52,386
6.France$2.8 trillion67.0 million$45,893
7.Japan$5.0 trillion126.5 million$44,246
8.Italy$2.1 trillion60.4 million$39,676
9.Israel$369.7 billion8.9 million$37,994
10.Canada$1.7 trillion37.1 million$49,690

Apart from tuition fees, students also have to pay for other expenses, such as housing, food, and books, which can run into thousands of dollars a year. However, in the United States, the cost of education depends on the choice of institution. The student loan burden is at crisis levels in the US, say many observers.

Israel comes fourth with an average fee of $9,200 while Canada occupies the fifth position. Between 2019-2020, the average college fees in the North American country were $4,700 representing a figure almost three times less than the UK.

In the sixth position, is Italy with average college fees of $3,800. During the period under review, compared to the UK, a percentage difference of 72.6%.

China and Russia also rank among countries with low tuition fees at $3,650 and $3,500 respectively.

China has invested heavily for years in its education system to make it affordable for citizens and foreigners. Chinese universities have a reputation for offering quality education with high-standard facilities.

France, Germany among countries with the cheapest college fees

Among the top ten most influential countries, Germany is among countries with average public college tuition below $1000. During the period under review, the average cost was $900. Compared to the UK, this is a percentage difference of 93.5%.

In Germany, the low cost of education can be attributed to factors such as the existing free tuition system. However, students can incur extra costs in student union and semester fees. Despite the extra charges, compared to other countries, the fee is still affordable.

However, France has the most affordable college education among the rated countries. The average public college is $620 to represent a percentage difference of over 95% compared to the UK. Generally, in France, tuition fees are lower for students from the EU/EEA and Switzerland. Students outside this region pay more.

Although most students can afford tuition fees in most countries, extra charges such as housing and food make college education more expensive. The situation is worsened especially in regions with a high cost of living. Globally, private tuition fees are usually higher compared to public institutions, ranging between $15,000 – $40,000.

For the Silo, Justinas Baltrusaitis -learnbonds.com

What Is The Mystery Phenomenon Of Shoe Tossing?

Shoe tossing and shoe posting are seen in most Canadian cities and rural motorways.

Its history and its symbolism are remarkably complex.

Shoe tossing is when shoelaces are tied and tossed over telephone or power lines so that the shoes hang loosely above the ground. Yet shoe tossing does not accurately describe shoes that are affixed to telephone poles or other inanimate objects using nails and staples. It seems that “shoe posting” would be a more appropriate terms for such occurrences. Nevertheless, each tossed or posted shoe represents either personal or cultural meaning.

There is a cultural meaning to each and every ‘tossed’ shoe- but what is it?

It may come as some surprise that shoe tossing holds a distressing history.

For example, many have noted that tossed shoes indicate the specific location where drugs like crack and heroin are used or sold. Moreover, others have mentioned that tossed shoes signify the physical boundaries of gang territory. For this reason the mayor of Los Angeles, California launched a campaign to remove tossed shoes from the city altogether. Further still, shoe tossing may be the product of bullying, theft and other forms of civil disobedience.

Is it safe to say that shoe tossing is primarily a form of civil disobedience or is there more to it?

On the other hand, there are some positive aspects of this mysterious phenomenon.

Shoe tossing, for instance, has been known to represent a rite of passage associated with graduation from an educational institution or a discharge from military service. While tossed and posted shoes mark our social environment in negative and positive ways they also call to mind images from the not so distant past.

Could there be a deep rooted collective unconscious meaning to shoe posting/nailing? H Joie Crockett Photos – Near the entrance to Rangeley Lake State Park you will find this oddity of a telephone pole with shoes nailed to it. The question is “Why?”

The pilfering of clothing and other possessions in extermination camps by Nazi forces during World War II included the shoes of men, women and children. These shoes were generally thrown on top of each other one by one. The result is a dense heap of shoes that were once filled with Jewish feet. Now, these shoes piles exist in Holocaust museums around the world as evidential markers of Nazi atrocity.

Holocaust shoes

Can tossed or posted shoes be thought of without considering the indelible Nazi shoe piles?

This is an idea that has not been explored and deserves further attention in visual culture discourse.
It is difficult to deny that the formal appearance of tossed and posted shoes in contemporary society reference past images of Nazi piles of Jewish shoes during the Holocaust. This may arguably be a far stretch for some; but for others, the sight of tossed and posted shoes may trigger the painful memories and agonizing reminders.
Shoe tossing is at once close to life but never far from death. The meaning one subscribes to these curious objects is, like most things, one’s own. However that does not suggest that particular objects seen in everyday life, like tossed or posted shoes, cannot allude to the images of history. For the Silo, Dr.Matthew Ryan Smith. 

Biometric Sensory Art Experiences Inspired By Four Cities

PURPLE are now working on a multi-city arts project in China and Hong Kong with The House Collective, a collection of uniquely intimate luxury hotels that includes Upper House in Hong Kong that was just listed as part of World’s 50 Best.

‘Encounters Across Cultures’ will be an immersive journey that travels across four dynamic cities: Hong Kong, Shanghai, Chengdu, and Beijing with The House Collective taking a stance on the importance of creativity within Chinese tourism.

The projects will feature singer-songwriter Vicky Fung, music producer TJoe, erhuist Chu Wan Pin, and the visionary new media artist, Keith Lam. Together, their work will harness the power of biometric data to craft mesmerizing musical compositions and awe-inspiring data sculptures that capture the very soul of each city. Below is a quick snapshot of the key elements of ‘Encounters Across Cultures’:

·        Vicky Fung and Keith Lam have created a series of multi-sensory data sculptures that follow four traveling artists – TJoe, Chu Wan Pin, and themselves – as they tour each city.

Data sculpture rendering

·        Creating a tangible journey for audiences, ‘Encounters Across Cultures’ will weave together these stories to create four musical pieces and data sculptures, designed with soundscape recordings of the musicians’ movements and biometric data, such as pulse and skin resistance.

Graphic Notation Keith’s Biometric data

·        The process includes Lam’s representation of this biometric data into emotive graphics, which Fung reshapes into musical tracks; the biometric data is then transformed into data sculptures that embody each traveller’s visceral sense of the city.

·        The House Collective’s four Houses will host the installations, capturing these private journeys into one shared experience for visitors.

This journey begins in October and continues until January, with specific dates for each location as follows:

• The Upper House in Hong Kong: October 9th to October 23rd

• The Middle House in Shanghai: October 30th to November 13th

• The Temple House in Chengdu: November 20th to December 6th

• The Opposite House in Beijing: December 14th to January 15th, 2024

THE HOUSE COLLECTIVE UNVEILS ‘BIOMETRIC’ SENSORY ART EXPERIENCES INSPIRED BY FOUR CITIES FOR THIS YEAR’S ‘ENCOUNTERS ACROSS CULTURES’

Artists and travelers collaborate to capture the heartbeat of four cities, inviting viewers to experience their emotive journeys across each city soundscapes through art, music, and technological forms.

The multi-sensory installations combine numerous art mediums to question whether technology is always a force disconnecting us from one another, or if it can reveal our innermost emotions.

October , 2023 – The House Collective, a collection of intimate luxury hotels, announces the third iteration of its biennial program ‘Encounters Across Cultures’ , which celebrates the immeasurable creativity fostered through multicultural and multidisciplinary collaboration. This year’s program explores the intersection of technology and the creative arts through four multi-sensory data sculptures and music tracks, inspired by biometric data captured during journeys across four cities — ‘Encounters Across Cultures’ will open at The Upper House in Hong Kong, travelling to The Middle House in Shanghai, The Temple House in Chengdu, and The Opposite House in Beijing.

“Art and culture are part of The House Collective’s core DNA and values. Since the launch of Encounters Across Cultures in 2019, we’ve worked with global artists to stimulate creativity and showcase the power of collaboration across borders. This program is not only an extension of The House Collective’s values, but we also hope to invite our guests to explore the beauty of cross-cultural connections, and to be immersed in this unique and sensory art experience together.” – Teresa Muk, Head of Brand and Strategic Marketing at Swire Hotels.

In their first ever collaboration, Hong Kong-based artist and music producer Vicky Fung and media artist Keith Lam have created a series of multi-sensory data sculptures that follow four travelers – guitarist TJoe, erhuist Chu Wan Pin, and themselves – as they tour the four cities. Creating a tangible journey for audiences, ‘Encounters Across Cultures’ weaves together all of these stories to create four musical pieces and data sculptures, designed with soundscape recordings of the musicians’ movements and biometric data, such as pulse and skin resistance. The process includes Lam’s representation of this biometric data into emotive graphics, which Fung reshapes into musical tracks; the biometric data is then transformed into data sculptures that embody each traveler’s visceral sense of the city. The four Houses will host the installations, capturing these private journeys into one shared experience for visitors. 

“I do not see the biometric data that we have collected as cold and lifeless data points – instead, each biometric moment is a representation of the traveler’s thoughts and feelings through their movements, and their changing reactions as they enter new environments. We wanted to share our heartbeats, our senses of touch and sight, with everyone through this immersive installation so that they could really feel exactly as we did in each city.” – Keith Lam, Program Artist.

“While we may come from very different backgrounds and live in different places, when I studied the biometric data, I instead found that we were all experiencing many of the same feelings and emotional journeys. The installation brought us closer together, as I felt totally connected to the person on the other side.” – Vicky Fung, Program Artist.

“Earlier this year, we celebrated the brand’s expansion in Tokyo through a cross-disciplinary dance performance that tells the story of honored tradition, modernity, harmony and new possibilities. For this year’s Encounters Across Cultures, The House Collective continues to tell cross-disciplinary stories, pushing the boundaries of innovation and delving into the dynamic realm of Art Meets Tech. Through these programs, we aim to share unforgettable experiences with our guests and expose them to locally curated artistic flavors, where we offer the comfort of being Houses not Hotels.” – Dean Winter, Managing Director of Swire Hotels

Viewers are invited to take a seat on the multi-sensory data sculptures, where they can be immersed in the music created from the biometric data. The result allows viewers to interact with their sense of touch, sight, and sound as they explore the installation.

Spread across the four Houses, ‘Encounters Across Cultures’ will run at The House Collective throughout October, until the beginning of next year. For more details, please visit the website at https://www.thehousecollective.com/en/art-and-culture/encounters-across-cultures-2023/.

The Upper House Hong Kong

The Middle House Shanghai

The Temple House Chengdu

The Opposite House Beijing

Keith Lam Programme Artist

Vicky Fung Programme Artist

About The House Collective

The House Collective by Swire Hotels is a group of refined, highly individual properties that defy comparison. Each uniquely imagined, The Opposite House in Beijing, The Upper House in Hong Kong, The Temple House in Chengdu and The Middle House in Shanghai were designed for seasoned travelers who seek a different, intimate and personalised experience in luxury travel. Each House is a sophisticated, singular piece of design, created by talented architects and designers, that reflect the unique qualities of their surroundings.

Program Creators

Keith Lam – Media Artist

Media Artist and Co-founder and Artistic Director of Art & Technology studio Dimension Plus. His works have won awards at international art festivals, including Prix Ars Electronica and Japan Media Arts Festival. His works have been shown around the world at top museums and art festivals including Hong Kong Museum of Arts, The National Art Centre at Tokyo, OK Center for Contemporary Art, Ars Electronica Festival, The New Technological Art Award Biennial at Belgium, FILE, ISEA, National Taiwan Museum of Fine Arts, National Taichung Performing Arts Center and Hong Kong Art Festival.  

Vicky Fung – Artist and Music Producer

Artist, music producer, singer-songwriter and curator, Vicky has always presented uniqueness and novelty in her works with a strong sense of emotional synchronicity. A Clore Fellow of 2023, she has worked with many prominent music artists in Hong Kong with an impressive list of music awards from media and professional associations and seeks to develop her interest in socially engaged art projects. In recent years, she has ventured into multi-media creation, including “Utopia…Momentarily” (2016) in the New Vision Media Festival, interactive virtual reality experience “Silili and The Tree” (2021) and immersive art and music performance “Soul Walk” (2022). 

Joel Kwong – Media Art Curator

Joel Kwong is a media art curator, writer, producer and educator based in Hong Kong. She is currently the Program Director for Microwave International New Media Arts Festival, and the founder of SIBYLS – a creative Arts x Tech consultation and production agency. Most recent produced and curated projects include Reimagines Heritage (online portal) (2023), Out of Thin Air – HK Film Arts & Costumes Exhibition at Hong Kong Heritage Museum (2023). Juried around Asia include VH Award (South Korea) (2022), and Siggraph Asia 2020 (South Korea) etc. She has given lectures in many Hong Kong tertiary institutions and universities and has also given talks at international art festivals including Ars Electronica in Linz, Transmediale in Berlin, and ACT Festival in Gwangju, South Korea. 

Tjoe Man Cheung – Guitarist

Tjoe Man Cheung, London-based musician and producer working across with artists across UK and Europe, including Brown Penny and PYJÆN, and in different festivals across the world. Alongside, Tjoe also initiated his own solo music projects and has founded NTBM (a jazz collective formed by emerging musicians from around the world) and his solo music projects. A graduate from the Musicians Institute, Tjoe was inspired and nurtured under the tutorship of Scott Henderson, Allen Hinds, Brad Rabuchin and Daniel Gilbert, with influences of jazz, funk, blues and pop. 

Wan Pin Chu – Erhuist

Wan Pin CHU is an international award-winning Erhuist and film composer based in Hong Kong. Wan is recognized as a versatile performer with rich emotions and limitless virtuosity in his music. In the UK, he is the first Chinese instrumentalist to perform in The Duke’s Hall in Royal Academy of Music and have performed in over hundreds of concerts all over the world including UK, US, France, Netherlands, Switzerland, Japan, Malaysia, Philippines, Hong Kong, Mainland China, and won an impressive list of national and international music competitions. Chu is is also a dedicated composer and have participated in the scoring of many films, televisions, games and commercials. 

15th Anniversary of Audiocosm

Thanksgiving’s Underlying Message Of Gratitude Helps Willpower Around Food

As millions upon millions of Canadians and Americans look ahead to Thanksgiving with trepidation about overeating, Susan Peirce Thompson, Ph.D., a brain and cognitive scientist specializing in the psychology of eating, offers this timeless wisdom:

Thanksgiving, with its underlying message of gratitude, can help, not hinder, willpower around food.

author susan peirce thompson

In fact, says Susan — who is President of the Institute for Sustainable Weight Loss  author of the forthcoming book, Bright Line Eating: The Science of Living Happy, Thin and Free (Hay House, March 2017) — when incorporated into the scaffolding of your life, giving thanks before EVERY meal has immeasurable health and weight control benefits, for the following reasons:

It reinforces the routine of eating meals on a regular schedule

Eating regular meals at consistent times is crucial in that it lengthens the body’s fasting window, which increases fat loss and strengthens the process by which cells recycle and repair. It also improves insulin sensitivity and lowers cholesterol.

It takes the burden off willpower

Willpower depletion is a very real phenomenon. In fact, research shows we may have as little as 15 minutes of willpower at our disposal before it runs dry. However, research also shows that something as simple as making a gratitude list can replenish its stores. Hence, practicing an “attitude of gratitude” is one of the best ways to harness the brain’s ability to resist unwanted and unneeded extra food.

man pigging out and eating turkey leg

Turning thoughts toward gratitude eases temptations themselves

No matter where you are in the world, no matter what party or occasion, no matter what restaurant, you can always turn your mind toward gratitude. Doing so shifts the focus from what you want, or crave, to what you have. It also supports mindfulness, helping sharpen awareness of your actions and lead to better choices.

Supplemental- From paleoholic.com …..Why your diet failed you.

Most Famous And Weirdest Retired Soccer Jersey Numbers


With the retirement of Francesco Totti five years ago, fans had been wondering if his team, Roma, would retire his famous number 10 shirt. In the end, they did not.   

That got us thinking, what are the most famous shirt retirements in Soccer – Football history? Let’s take a look.

Kanazawa Japan Keeping Geigi Culture Alive

Kanazawa remains one of Japan’s most curious cities. True to its deep roots, its architecture and layout continue to reflect the style and look that dominated its feudal era during the famed Edo period. Even today, its mysterious districts draw visitors and photographers from around the world who wish to experience and capture its intrigue, which is well-depicted on the Visit Kanazawa website replete with captivating visuals and trip planning resources. 

One of its most intriguing elements is its Geigi culture—a world that is quite mysterious to many.   In Kanazawa, Geisha is called “Geigi” and the life of these women is dedicated to mastering various forms of entertainment that is performed for guests, from dancing and singing to playing instruments and games.  Brittanica notes that “many geisha are also adept at flower arranging, performing the tea ceremony, or calligraphy.”



A report on Bokksu.com notes that, “Nowadays, there are just 1,000 geisha left in Japan, most of whom live and work predominantly in Tokyo and Kyoto. These modern geisha tend to remain within their district, where they’re treated with the utmost respect by Japanese locals, and not approached for photos or conversation.”

For its part, Kanazawa is home to three distinct Geigi districts and, though it can be difficult to secure, a private appointment with a Geigi is actually possible. These opportunities are not for the budget conscious.  However, the experience promises to be an unforgettable evening once you are able to get your foot in the door.  

A private appointment with a Geigi must come by personal referral, or through a trusted travel partner with proper access when on-site.  Once in, the evening is a captivating series of conversations, questions, performances and masterful displays of the arts accompanied by several courses of unique traditional Japanese dishes.  Guests are able to engage, observe and take photos with the Geigi while they ponder such a lifestyle and glean a more defined understanding of the culture that is still so vibrant today in Kanazawa’s labyrinth-like streets.

For those who don’t need the private appointment to fulfill their curiosity, there are plenty of alternative options.  Geigi Evenings are available at Kaikaro teahouse, the largest teahouse in Kanazawa, which offers guests an opportunity to see Geigi in full traditional dress, makeup and ornate hairstyle.  One of the highlights at Kaikaro is to meet the legendary landlady, Lady Baba, who provides informative, entertaining speeches regarding the teahouse and Geigi culture entirely in English.  And, if one happens to visit off season when Geishas take a break from full dress, it’s possible to take in the Geigi Practice Session where you can observe the ladies during daytime hours , roaming makeup-free with natural hair and casual dress as they practice their performances.

Geigi culture reconvenes annually each September with Kanazawa Odori, where performers from Kanazawa’s three teahouse districts unite to perform together with various musical instruments and traditional dances that tell stories.  

The Visit Kanazawa Facebook page is a great place to get inspired and learn more about the wonders of this enigmatic destination.

~~~

Merilee Kern, MBA is an internationally-regarded brand strategist and analyst
 who reports on cultural shifts and trends as well as noteworthy industry change makers, movers, shakers and innovators across all categories, both B2C and B2B. This includes field experts and thought leaders, brands, products, services, destinations and events. Merilee is Founder, Executive Editor and Producer of “The Luxe List” as well as Host of the  “Savvy Living” lifestyle TV show that airs in New York, Los Angeles, San Francisco, Miami, Atlanta and other major markets on CBS, FOX and other top networks; as well as the “Savvy Ventures” business TV show that airs nationally on FOX Business TV and Bloomberg TV.

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Merilee also hosts the Savvy Ventures Podcast & Radio show available globally on W4CY Radio—the #1 ranked live streaming radio station—among others as well as all major podcast platforms, including Pandora, Audible, Spotify, Amazon Music, Apple Podcasts, Streamyard, iHeart Radio and dozens more.  As a prolific lifestyle, travel, dining and leisure industry voice of authority and tastemaker, Merilee keeps her finger on the pulse of the marketplace in search of new and innovative must-haves and exemplary experiences at all price points, from the affordable to the extreme.

Her work reaches multi-millions worldwide via broadcast TV (her own shows and copious others on which she appears) as well as a myriad of print and online publications and she is a regular contributor here at The Silo.

Connect with her at www.TheLuxeList.com and www.SavvyLiving.tv / Instagram www.Instagram.com/MerileeKern / Twitter www.Twitter.com/MerileeKern / Facebook www.Facebook.com/MerileeKernOfficial / LinkedIN www.LinkedIn.com/in/MerileeKern.


Sources:

https://www.britannica.com/art/geisha

https://www.bokksu.com/blogs/news/do-geishas-still-exist#:~:text=Nowadays%2C%20there%20are%20just%201%2C000,approached%20for%20photos%20or%20conversation

***Some or all of the accommodations(s), experience(s), item(s) and/or service(s) detailed above may have been provided or arranged at no cost to accommodate if this is review editorial, but all opinions expressed are entirely those of Merilee Kern and have not been influenced in any way.***