Tag: healthy body
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Aging, Muscular Neurosurgeon Says Building Muscle Best Protection Against Aging
If you want good health, a long life and to feel your best well into old age, the No. 1 most important thing you can do is strength-training, says Dr. Brett Osborn, author of “Get Serious, A Neurosurgeon’s Guide to Optimal Health and Fitness,” “Our ability to fight off disease resides in our muscles,” Dr.…
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3 Reasons You’re Tossing And Turning At Night
Did you know that a third of Canadians are not getting enough sleep? We all live busy lives. When it comes time to shuffle things around on the schedule, your sleep is often the first place to take a hit. However, nothing is more frustrating than trying to be good and turning in early to…