Tag: muscle
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Aging, Muscular Neurosurgeon Says Building Muscle Best Protection Against Aging
If you want good health, a long life and to feel your best well into old age, the No. 1 most important thing you can do is strength-training, says Dr. Brett Osborn, author of “Get Serious, A Neurosurgeon’s Guide to Optimal Health and Fitness,” “Our ability to fight off disease resides in our muscles,” Dr.…
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SWOLEMATE Is New Exercise Trend Bringing Couples Together
You may have seen this hashtag trending on social media as millennials run to the gym in droves to exercise, tone up and sweat it out with their #swolemates. According to fitness experts Danny and Denise Locsin, spending quality exercise-time with a sweetheart has more benefits than one may realize. Working out together builds self esteem,…