Tag: fight anxiety
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The Many Physical, Physiological and Spiritual Benefits from Yoga
(May 12, 2023) Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. This is according to the National Institutes of Health. On this edition of the Beth Linder-Moss Podcast, Beth specifically describes all those benefits and how to get started with Yoga. Yoga is not just a form…
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Fear & Illness: In Wake Of COVID-19, Faith And Support Matter
As the U.S. prepares do deal with the feared Corona Virus, this potential crisis presents a great opportunity to be a source of strength and support for one another. Patti Garibay, Cofounder of American Heritage Girls, is available to discuss her wonderful organization and how they could help deal with fear and anxiety caused by…