Tag: get in shape

  • The Many Physical, Physiological and Spiritual Benefits from Yoga

    The Many Physical, Physiological and Spiritual Benefits from Yoga

    (May 12, 2023) Scientific evidence shows that yoga supportsĀ stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. This is according to the National Institutes of Health. On this edition of theĀ Beth Linder-Moss Podcast, Beth specifically describes all those benefits and how to get started with Yoga. Yoga is not just a form…