Tag: breathing exercise
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The Many Physical, Physiological and Spiritual Benefits from Yoga
(May 12, 2023) Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. This is according to the National Institutes of Health. On this edition of the Beth Linder-Moss Podcast, Beth specifically describes all those benefits and how to get started with Yoga. Yoga is not just a form…
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Cures For The Corona Virus Blues
The stay at home orders for the coronavirus has been extended in most cities, and for many of us who thought it would only be a few weeks, we are realizing that these orders might be for a lot longer than that. What we thought might be a nice break from the grind of overworking…