Tag: mindfulness
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The Many Physical, Physiological and Spiritual Benefits from Yoga
(May 12, 2023) Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. This is according to the National Institutes of Health. On this edition of the Beth Linder-Moss Podcast, Beth specifically describes all those benefits and how to get started with Yoga. Yoga is not just a form…
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WHY Meditation Is Science Approved Medicine
There have been countless anecdotal claims about the benefits of practicing meditation since the Eastern tradition has become more popular in the West. Now, there’s plenty of Western-based scientific evidence to support them, says Dr. Matt Mumber, a radiation oncologist and co-director of a non-profit integrative oncology program. “Meditation is to the brain what physical…