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Philanthropy

Each November American Thanksgiving Includes Lots Of Giving Back

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Every Thanksgiving, thousands of our friends below the border strive to make sure everyone has a meal. If it’s the third Thursday in November you can count on a lot of generous giving.

Most take part in the holiday’s rituals, including traveling to spend time with family and counting life’s blessings, and 19% also donate to charities  to help others eat well around the holiday, according to a recent poll. It is a time of year that many Americans volunteer at food banks, churches or service organizations in order to help prepare meals or provide ingredients to those without enough.

Volunteers with Operation Turkey, a national nonprofit based in Austin, Texas, cook and deliver thousands of Thanksgiving meals complete with turkey, stuffing, gravy, vegetables and a slice of pie.

After 25 years, the all-volunteer organization has expanded to about 20 cities and now operates in states beyond Texas, including North Carolina and Pennsylvania. “It’s inspiring and humbling watching our local community rally together to make a difference for their neighbors,” says Josh Ortiz , an Operation Turkey volunteer in Dallas. “It all matters and makes a difference.”

People serving Thanksgiving meals in a commercial kitchen (© Timothy Hiatt/Getty Images for Feeding America)
Volunteers serve food at a church in Chicago the day before an earlier Thanksgiving. (© Timothy Hiatt/Getty Images)

Exercising for a cause

Many Americans want to help others while also getting in a little exercise before the big meal. (The average American consumes 4,500 calories on Thanksgiving, according to the Calorie Control Council). Thus, turkey trots — events where people run or walk to raise money for charities — are held in cities and towns across the country. Turkey trots make Thanksgiving “the biggest U.S. running day of the year,” according to the website RunSignup.com.

How about Canadian Thanksgiving Calories?

Ohio Turkey Trot

The 5K Turkey Trot in Granville, Ohio, drew 1,900 runners in 2024  and raised $130,000 usd/ $183,300 cad for a local food bank. Michelann Scheetz, of St. Luke’s Church, which organizes the annual event, says a team of volunteers works to pull off the Thanksgiving Day tradition that started in 2005. America’s Trot for Hunger, held in Washington, is now in its 24th year and draws thousands.

Jessica McCrorie, who served as a teen ambassador for the national nonprofit Feeding America, said she saw Thanksgiving bring out her own and others’ spirit of generosity. While volunteering with Island Harvest, McCrorie helped the nonprofit in Melville, New York, collect 30 turkeys and hundreds of dollars in donations at a grocery store.

“I feel like people may have felt more generous and connected to the issue of hunger because the Thanksgiving holiday is a time for family and friends to come together and share a meal,” she told Feeding America .

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E-Factor Diet Hacks Means No Muffins, Bagels Or Cereals For Breakfast

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I’m sure you’ve had those days where you wake up and scarf down something for breakfast that’s convenient so you can get out the door as fast as possible. Now it should go without saying that starting your day with foods like doughnuts, pastries, or pancakes is a fat storing Nightmare.

But most folks turn to other so-called healthier alternatives that are nearly just as bad.

EFactor Foods Avoid MuffinsHere are 3 of the Worst Foods to Eat in the Morning

1. Muffins

Most store-bought muffins are giant, which means they can sometimes contain over 600-700 calories that have absolutely No protein or healthy fats to keep you feeling full and satisfied.

2. Bagels

Would you sit down and knowingly eat Four slices of bread?

Well, Most bagels have the equivalent of four servings of bread, which will quickly convert into sugar making you store fat and feel lethargic in no time.

3. Cereals

Over-the-counter cereals are, by far, one of the worst foods for your waistline and your health.

The majority of over-the-counter cereals are empty calories, simple carbs and sugar, cleverly disguised as a “healthy” breakfast.

There are a few rare exceptions, like some of the cereals in the Ezekiel 4:9® line from Food for Life®, but I never eat cereal when I’m trying to get leaner.

EFactor Foods Bee Sting MetaphorIf you wake up and eat Any of the above 3 foods to start your day it’s like being stung by a bee.

Seriously, they’ll make you literally swell up, while making you feel fat and bloated the entire day.

They also Force your body to depend on sugar all day-instead of burning fat.

However, there are certain foods that you can eat in the morning that are guaranteed to turn your fat burning switch to ‘On’ as soon as you wake up.

They’re called E-Factor Foods which are specifically designed to make you look and feel leaner—all while holding less water. You’ll quickly see why adding these 4 E-Factor Diet Hacks into your day can make you look and feel leaner in less than 24 hours from now. Stay fit and keep learning.  For the Silo, Antony Thomas.