As the warmth of summer invites us to enjoy the great outdoors, it often brings with it the aches and discomforts that accompany an active lifestyle—whether you’re gardening, playing sports, or simply staying busy. This Father’s Day, treat Dad to a present that offers meaningful relief with The Formula for Pain, a groundbreaking blend of 3,000 years of traditional Chinese herbal wisdom combined with 300mg of full-spectrum CBD—perfect for athletes, active individuals, and anyone tired of messy lotions and creams.
This June, skip the standard gifts like ties or knick-knacks. The Formula for Pain provides scientifically-backed, natural relief in an elegant, fast-absorbing cream or spray—made without synthetic fillers, leaving you with effective pain relief without any sticky residue.
What Makes It Unique: ✔ Ancient Wisdom Meets Modern Science – Encompasses frankincense, myrrh, Sichuan peppercorn, and corydalis, cherished herbs in traditional Chinese medicine known for their pain-relieving and inflammation-reducing properties. ✔ Full-Spectrum CBD (300mg) – Works in harmony with the herbal elements to tackle pain at its root instead of just masking it. ✔ No Harmful Additives – Completely natural, cruelty-free, and free from artificial colors or preservatives. ✔ Refreshing Feel – Lightweight and non-greasy, infused with cool menthol, camphor, and peppermint for a soothing sensation.
Discover the Natural Relief
Pain is complex, but nature has the answers. The Formula for Pain combines potent herbal components such as:
Frankincense (Boswellic acids) – Reduces inflammation at the cellular level.
Corydalis (DHCB) – Targets pain receptors in the body for natural pain relief.
Additionally, 300mg of full-spectrum CBD enhances the efficacy of the formula, delivering long-lasting relief without clogging pores or leaving any residue.
Perfect for Summer & Active Lifestyles
Whether you’re facing post-workout discomfort, aches from gardening, or persistent tightness, The Formula for Pain is your ideal partner for:
Office Workers – Alleviates neck and back strain from prolonged screen use.
Outdoor Adventurers – Eases joint and muscle discomfort after activities like hiking, biking, or yard work.
How to Use: Gently massage into affected areas—knees, shoulders, lower back—as needed. For best results, apply after a warm shower to promote absorption.
Special Father’s Day Offer
This month, treat Dad (or yourself!) to unrestricted movement with our exclusive Father’s Day deal – Buy 2 items and enjoy 20% off using code DADSAREAWESOME at www.theformulafor.com (valid until JUNE 15th)
Final Thoughts: Pain is an inevitable part of life, but suffering doesn’t have to be. With The Formula for Pain, relief is not just possible—it’s effective, natural, and easily accessible. For the Silo, Kat Fleischmann.
Social media is a big part of every young athletes’ lives. However, we are still figuring out how it fully affects their mental health and well being. This study examined 591 athletes aged 12 to 19 from 42 different sports. Here is what we found:
Spending too much time on social media can simply make athletes feel bad and give them unhealthy thoughts about food.
They feel this way because they compare themselves to others. They also have trouble sleeping due to too much screen time.
Being accomplished at sports made athletes compare themselves. However, it did not change how they slept, felt, or ate.
Athletes who play professionally or compete at a high level often felt the effects of too much social media on their sleep. This was truer for them than for those who only played sports for fun.
So, it is vital to consider how social media can harm the mental health of young and developing athletes.In the future, we can help them by focusing on the pressure of comparison and ensuring they get enough sleep. This way, they can perform their best in sports and remain healthy in mind, body and spirit. For those interested in exploring more about maintaining a balance between digital engagement and health, resources like this one from our friends at Hellspin casino review might offer extra insights into managing digital consumption.
Definition of Mental Health
You can feel happy and fulfilled in some parts of your life while also dealing with mental health issues. This idea tells us that taking care of our mental health is not about fixing or avoiding problems. It is also about improving our lives and the places that are so good inside. This means we should look at everything. We should look at where we live, the people around us, and how we care for ourselves. This will help everyone feel their best. So, it is not about getting rid of the bad stuff but also adding more good things to our lives. This way, we care for our mental health thoroughly and helpfully.
Social Media Stress & Recovery in Young Athletes
Young athletes have a lot on their plate. They have the usual stuff like school, friends, dating and hobbies outside of their sport. They also have to put lots of time and energy into their athletic development. At a minimum, this means training, competing, and taking off enough time to recover. Plus, they feel a high level of pressure to do well in their sport. This means they are dealing with stress from two significant areas of their life at the same time. They need to find ways to relax and recover. Getting the balance right is critical. They must work hard but rest. It keeps their mind and body healthy.
Media Influence Dynamics: The Differential Susceptibility Model
Few studies have examined how using social media and other digital media affects the mental health of young athletes. One study found that online spending might be linked to unhealthy eating habits. Since young athletes are both kids/teens/young adults and sports players, we looked at research on both groups to learn more. We have found a significant need to understand more about how being online a lot can affect young athletes. It can affect their minds and bodies. By combining what we know about kids and athletes, we find new ways to help them use digital media more healthily.
Decoding Media Usage: Methods and Measures
When measuring digital and social media usage, several dimensions might matter. This is according to Keles et al. (2020). A standard measurement is time spent using digital media (Verbeij et al., 2021). This is an economic measure. It has been shown to match media usage in diary studies (Valkenburg & Peter, 2013). However, recent studies have criticized self-reported digital media time. They say it is not accurate (Parry et al., 2021). Verbeij et al. (2021) report that in adolescents self-reported
Design and Procedure
Before the survey, we made sure everyone knew what the study was about. They knew joining was their choice, and their answers would be kept private. If the athletes were under 18, they and their parents had to sign a permission slip. Once we had their OK, we gave them a unique link to the survey that they could fill out when they had time. We wanted to hear from athletes in many sports and at all levels. This includes beginners and pros. We wanted to look at how digital media affects their mental health. We told them how important their thoughts were for our study and encouraged lots of them to take part. After they finished the survey, we gave them a chance to win something cool as a thank-you for helping us out.
Results
We found a medium link. It connects how well athletes sleep to how much they compare themselves to others. It also connects to their mood and lousy eating habits. We needed to show how these things are connected to make our study’s findings reliable, so we included steps in our research. They compare themselves to others regarding sleep quality and feeling down when eating.
Discussion
This study aimed to explore how adolescent athletes’ digital media usage is related to their mental health, focusing on outcomes verified by the author in previous research. Athletes can struggle with eating disorders and stress. This has led us to look into their body image and eating habits. We also discussed how comparing ourselves to others and lacking good sleep might play a role. Our study checked out how spending much time online and seeing perfect images can make young athletes think negatively about themselves and how tough they are mentally. We also explored how too much screen time before bed can disrupt their sleep. Sleep is crucial for feeling good.
Conclusion
Our study was one of the first to look into how using social media affects the mental health of young athletes. We talked to 591 athletes from all over Germany. They play 42 different sports, so we got a good look at what is happening with young sports stars in the country. We discovered something interesting: Being hooked on digital media is detrimental. It can impact how these young athletes feel. They spend much time on social media. For the Silo, Rina Wagner.
A new first-of-its-kind degree course from the University of Portsmouth is set to train the next generation of coaches and performance experts for esports.
Esports is competitive gaming and represents one of the fastest growing sectors globally.
Tournaments can attract millions of spectators and large stadium crowds, to watch high-profile players compete for cash prizes and global recognition – such as the global Fortnite World Cup, which has a prize pool of upwards of $17million USD.
Esports comprises games from several different genres and players can play one-on-one or in teams. Much like in traditional sports, there are large sponsorship deals and, increasingly, transfer fees for players. Esports sponsorship revenue reached $641 million usd in 2021, thanks in part to sponsorship from global companies like Coca-Cola, Gillette and Nike.
This new BSc (Hons) in Esports Coaching and Performance degree at the University of Portsmouth merges an understanding of gaming and technological skills with the psychology of sport and coaching in high performance environments – not dissimilar to the skillset of coaches in traditional sports.
Designed and delivered in partnership with IFoEC, the training partner of the International Federation of Esports Coaches, the new degree is a great next step for those who want to gain entry into a rapidly developing industry, develop a career as a coach in the field or acquire a range of transferable skills in leadership, communication and research, amongst others.
The course includes theory, research and practical experience to understand how to coach players to peak performance, and creating connections to the sector through expert lecturers and industry work experience placement to get hands-on experience.
The University of Portsmouth plans on expanding the size of the eSports bench.
David Price, course leader for BSc (Hons) in Esports Coaching and Performance, said: “The introduction of this course reflects the huge global interest in esports, and puts the University of Portsmouth firmly at the forefront of a fast-developing field. We look forward to welcoming our first cohort of students in September 2022, to help them become the next generation of coaches and performance experts in this exciting industry.”
Vegan Cardiologist Heather Shenkman hosts free Carnivores Anonymous 12-Step programs (the next one held on January 22 in Woodland Hills , Los Angeles) to achieve optimum health and tackle food addiction through plant-based eating. While Dr. Shenkman performs complex angioplasties to open up clogged coronary arteries, she prefers to help her patients reduce their risk of heart disease through a healthy lifestyle, including a plant-based diet and regular exercise, in addition to medication when appropriate.
“I am a strong believer in a plant-based diet for heart health,” said Dr. Shenkman. “Join me at Carnivores Anonymous to learn how a plant-based diet has fueled my athletic success, and why I recommend it for all my patients.”
Dr. Shenkman has followed a plant-based diet for thirteen years. She is also an avid athlete, having completed over a hundred events of various distances, from sprint triathlons to Ironman distance triathlons, marathons and ultra-marathons, and several hundred-mile century cycling events.
Carnivores Anonymous meetings brings together a fellowship of like-minded people who share their experience, strength, and hope with each other to recover from eating animal products including meat, dairy, fish, and eggs. The only requirement for membership is a desire to move toward a vegan diet.
“Carnivores Anonymous is a safe and supportive space that enables you to achieve your goals,” said Carnivores Anonymous Director, Marilyn Kroplick M.D. “We encourage everyone to come down to our meeting in Woodland Hills.”
Whether you are a carnivore, vegan, or somewhere in-between, join Carnivores Anonymous and explore food in a whole new way. For the Silo, Alyson Burton. Featured image- Carnivores Anonymous group meeting. photo by Fleur Dawes.
Twenty-seven thousand athletes ran the last Boston Marathon. However, one man ran it four times … four times in one day. David Clark is a former 320-pound alcoholic who was also addicted to painkillers. He’s been sober for nearly a decade and credits extreme endurance sports for his path to recovery in his bestselling autobiography, Out There: A Story of Ultra Recovery.
Clark runs with purpose and his 24 hour, 17 minute Quad Boston (104.8 miles) was no exception. He began his quad marathon in downtown Boston where he ran for people struggling to overcome addiction. Then he ran to the finish line for people who have conquered addiction. Then he ran back to the start line for the families of addicts and finally he ran his official race in memory of a Boston girl who died last year of a drug overdose.
While Clark’s life story is about his addiction, his lessons learned easily transfer to others, providing inspiration to never give up despite life’s challenges. “Healthy mind and body is where I found peace,” says Clark. “My hope is that people are able to see, through my story, that there are no boundaries to what we can achieve.”
David Clark is a running coach, sponsored runner, inspirational speaker, and gym owner. Prior to running his Quad Boston, he has competed in some of the most difficult endurance races on the planet. David is considered an elite athlete and is well respected in the national running community.
Marshall Ulrich, extreme endurance athlete, speaker, and author of Running on Empty: “[The book] …is as jarring and intense as it is motivating and uplifting.”
Ross Harrington: “…raw and riveting—a real-life “Rocky” story about a guy who just refused to give up. David Clark pulls no punches in telling us what he’s been through, and it will be a long, long time before I get this book out of my head.”
Marlin Keesler “The Reluctant Runner”: “To say David Clark’s story is inspiring would be an understatement. His personal narrative is so captivating, gripping, and energizing it compels one to revisit abandoned aspirations and to get out and achieve them…”
Dean Karnazes, endurance athlete and NY Times bestselling author: “David Clark has overcome adversities most of us can’t even begin to fathom. Morbidly obese, hopelessly addicted to drugs and alcohol, he not only turned his life around but went on to complete the world’s toughest footrace, the 135-mile Badwater ultramarathon. Inspiring and engaging, [the book] is a dramatic story about dealing with profound difficulties and having the strength and courage to persist, endure and prevail no matter how badly the odds are stacked against you.”
Justin McCune: “If nothing else David tells his story with an air of honesty not often seen! His story will take you to rock bottom of alcohol addiction, and lift you back up to the essence of living for the moment!”
Charlie Engle, athlete and author: “David has an undeniable energy as both a runner and a sober man. He sets a stellar example for anyone who wants to take charge of their own life and make a difference in others’ lives. He is all out, all the time. I love this book.”
The Rocket is a story about a man, a husband, a machinist and a hockey player; a man juggling a day job, a marriage and a passion to play “the game.”
His journey is classical and it has all of the elements of a Greek comedy, with the effect, just like in the Aristotelian tradition, of purging our souls of fear and pity- it is a catharsis. The fact that this is the story of a hockey player trying to make it in the the big time is something many Canadians can relate to: the quest has become a modern day myth in itself with legions of hockey parents secretly living the dream vicariously through their children.
Imagine, then, the impact that Maurice Richard had on an entire generation of francophones. During his playing years, many French-Canadians suffered through an undisguised social prejudice; Richard perhaps more than most. But this was a man who never gave up for long. Despite the stigma of being French, and a labourer; despite being viewed as “too soft, too small for the game,” Maurice Richard rose above and became “The Rocket”. For the Silo, Jarrod Barker.
Playing on Netflix at the time of this writing. Watch for Shawn Avery the pesky New York Ranger left-winger in a casting coup.
C’est une histoire au sujet d’un homme, d’un mari, d’un machiniste et d’un joueur d’hockey. Un homme jonglant un travail de jour, un rapport et une passion de jouer « le jeu ». Son voyage est classique et il a tous les éléments d’une comédie grecque et a l’effet de, juste comme dans la tradition aristotélicienne, purgeant notre âme de la crainte et le plaint est une catharsis. Le fait que c’est une histoire d’un joueur d’hockey essayant de faire le de premier rang est quelque chose beaucoup de Canadiens et Norfolkers peut se rapporter à et cette recherche est devenu un mythe moderne de jour en soi avec des légions d’hockey parents secrètement la vie le rêve délégué par leurs propres enfants.
Imaginez alors l’impact que Maurice Richard a eu sur une génération entière de francophone. Pendant ses années de jeu, beaucoup de Canadiens français ont souffert par un préjudice et un Richard sociaux ouverts
peut-être davantage que les la plupart. Mais c’était un homme qui n’a jamais abandonné pour longtemps. Contre les confins d’être un canadien français, contre les confins d’être un travailleur, contre les confins de l’visionnement en tant que « trop doucement, trop petits pour le jeu.
Maurice Richard est devenu le Rocket.
Maintenez une surveillance pour un garde forestier embêtant Shawn Avery de New York de gauche dans un coup de bâti.
“I am a strong believer in a plant-based diet for heart health,” said Dr. Shenkman. “Join me at Carnivores Anonymous to learn how a plant-based diet has fueled my athletic success, and why I recommend it for all my patients.”
