If you thought that ageing was boring, you were wrong. Gone are the days of the bingo-playing Senior (although, there’s nothing wrong with a little bingo). Nowadays, you can find Seniors engaging in activities of all sorts.

Well-rounded activities aren’t limited to nursing homes or assisted living centres. Because more and more people are choosing to age at home, you can find Seniors participating in community and neighborhood events. Find the right home health care agency for your loved one so he or she can reap the benefits of a Personal Support Worker (PSW) and an in-home caregiving team!

With home health care, your family member or friend can engage in activities right in the comfort of their own home and community. Professional caregiving teams can help find clubs and activities for Seniors that are accessible and in the neighborhood.

Consider these fun activities that older adults can enjoy.

Walking Clubs

Walking around the community is an excellent way for Seniors to fit exercise into their daily routine. When done with others, it’s also a way to make friends and to keep social. Many communities organize special transportation so that club members can walk in nearby parks or walking paths.

Group Exercise Classes

Group exercise classes such as chair yoga, tai chi, or ballroom dancing are engaging ways to keep Seniors physically active. It’s also another opportunity to meet other people and to make friends who have similar interests.

Regular physical activity will also keep Seniors in shape and is a good preventative measure against falling because it increases stability through muscle strengthening and stretching.

Book Clubs

It’s also important for Seniors to exercise their minds, and to incorporate reading into their routines.

Senior book clubs exist in many community centres and churches, and becoming a member is always a good idea. It encourages people to read so that they can participate in book club discussions with fellow members.

Seniors will maintain sharp mental awareness and make a few friends in the process!

Gardening Clubs

Seniors have more time to devote to hobbies than when they were working full-time or had a family to raise. When people choose to stay at home and have access to a yard or even a balcony, they can cultivate a garden and exercise that green thumb.

Gardening is an excellent way to relax, and the feeling of harvesting flowers, vegetables, and fruits and watching them grow is a truly unique experience.

Participate in Charitable Works

Giving back to the community is a great way to stay engaged and participate in worthwhile and meaningful activities. Donating one’s time to a charitable endeavor gives Seniors a sense of purpose.

Contact local charities, churches and spiritual centers, museums and other cultural institutions, health organizations — the list goes on and on — to see if your loved one can contribute to particular projects and events.

It’s also a great way to meet people and to stay connected to the community.

Although playing bingo is entertaining on occasion, there are so many other fulfilling activities out there for Seniors. Explore what your loved one’s community has to offer! For the Silo, Mila Urosevic.

Suzy Lake, A Natural Way to Draw, 1975.

Roughly once a month, I visit an artist’s studio for the ongoing series Studio Visits. I take iPhone photos of the corners and nooks of their studio, offering a more intimate look into a practice that usually takes place behind closed doors. I’ve said it before, and I’ll say it again: it’s such a gift to be invited into an artist’s studio, which often doubles as a kind of sanctuary for them.I don’t often visit photographers’ studios.

This changed a couple of weeks ago when I was invited to visit Suzy Lake at her studio in Toronto. I’m a huge fan of Lake, and I might have said as much a few times in our email correspondence, no doubt coming across as a crazed fan girl. But I’m a fan for good reason! An American-Canadian artist, Lake has been seminal in both countries for the last five decades. Her photographs combine self-portraiture and performance to comment on larger themes: political justice, the role of an artist, feminism, and aging.

She played a foundational role in shaping Conceptualism in Canada. There’s so much to admire in Lake’s career, and the work itself is equally compelling. So here I am, at Lake’s studio, one of the foremost photographers in Canada, and I am taking pictures. As you can imagine, I am very self-conscious. I start clicking away on my iPhone, no doubt diminishing the medium with my lack of artistic ability. (Of course, this series isn’t about the photos themselves, but a desire to document and archive important artist practices.)

For Lake, the act of photographing is important. The images are complex and layered. The photograph doesn’t happen the moment the shutter clicks, but in the process, creation, and performance that spans the duration of the photograph.For example, in her seminal series, Extended Breathing (2008-14) [see image below], Lake stands still for long enough to be picked up by the long exposure—at least 30 minutes. These photographs become touchstones for how we are remembered, the self as a constant, as life moves around us. Lake is asserting agency over the medium, conveying a powerful message through process.

Lake’s first solo exhibition just opened at Bradley Ertaskiran in Montreal, with photographs spanning her entire career. The exhibition, titled “Distilling Resistance,“is on until November 1st and is well worth the trip to see it.

Artist Bio: Suzy Lake is an American-Canadian artist based in Toronto, Canada. Lake’s work explores the politics of body and identity through performance, video and photography. Her later work addresses the ageing body, questioning structures of power politically and poetically. Lake’s work has been presented extensively across Canada and internationally at the Centre Pompidou-Metz, Museum of Modern Art (New York), Metropolitan Museum of Art (New York), National Gallery of Canada (Ottawa), Brandhorst Museum (Munich), Montreal Museum of Fine Arts, Vancouver Art Gallery, Hayward Gallery (London), Santa Monica Museum of Art, Los Angeles Museum of Contemporary Art, the Musée d’art contemporain de Montréal, and the Art Gallery of Windsor.

For the Silo, Tatum Dooley.

Featured image- Suzy-Lake_1983_Pre-Resolution_Using-the-Ordinances-at-Hand

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Tag Archives: ageing

Studio Visit With Canadian American Artist Suzy Lake

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