Tag Archives: cognitive

Secrets to Making a Living Doing What You Love

Why the path to a sustainable creative life requires prioritizing your own joy and vision before the world offers its validation.

Art by Heather Rios

The path of pursuing a career in the arts for the last fifteen years has taught me that the journey is both as simple and as complex as you can imagine. Early on, I spent so much time wrestling with what to do, what to paint, later on what to post online, and who to reach out to. I was constantly hoping for some miraculous event that would finally put me on the path to my dream life.

I used to think that when someone finally noticed me, I would do the work. I thought that once the work sold, I’d paint bigger, or once I got the grant, I’d finally start that new body of work. But the reality is always the other way around.

The Science of Starting with Joy

We often think that success leads to happiness, but psychological research suggests the opposite is true. According to the “Broaden-and-Build” theory developed by Dr. Barbara Fredrickson, positive emotions like interest and love do more than just make us feel good in the moment. They actually broaden our sense of possibility and our ability to process information.

When you start from a place of doing what you love, your brain is chemically primed to see opportunities that a stressed or “discipline-only” mind would miss. This isn’t just fluffy advice. It is about how our biology responds to interest. Love and curiosity trigger the release of dopamine, which enhances creative problem-solving and cognitive flexibility. By starting with the thing you love, you are literally building the mental resources needed to sustain a career.

Moving Beyond the “When/Then” Trap

The real secret is that the vision must always come before the validation. We often wait for a sign to start, but devotion is required long before the proof arrives. It is not about a hardcore, drill-sergeant lifestyle of waking up at 4:00 AM. It is about really loving what you do and wanting to spend more time doing it. As a byproduct of that time, you get better. You articulate your vision more clearly, and people eventually respond to that.

Just this morning, I received a payment for paintings sold last month. While that feels normal to me now, it was once a burning hope for a younger version of myself who just wanted someone to want the things I loved creating. I’ve realized that I am only responsible for nurturing my own vision and falling in love with the process. People can sense when things are forced or formulaic, but they truly feel passion and love. When you resonate with your own work, the world eventually starts to resonate with it too.

Making the Day a Work of Art

Moving forward, my focus isn’t just on scaling a business or “growing my art career,” but on a deeper question: How can I make my day a work of art? When the path is enjoyable, you don’t have to force yourself to show up. It is kind of like how no one has to force you to get ice cream in the summer. You want that sweet, creamy, delicious dessert. If you are struggling with a creative or even business block, ask yourself if you are making the work for you or if you are following external pressure.

When you make something you are proud of, you naturally want to share it with the world. The social media and the newsletters happen on their own because they are just a byproduct of that excitement.

Let’s keep it simple.

Let’s follow our hearts and respond with love. That is what we, and the world, actually need. For the Silo, Ekaterina Popova/ Create Magazine.

Mycotoxin Free Bulletproof Coffee For Bio-Hacking

Bulletproof Founder Dave Asprey was a sickly person who had Lyme Disease and numerous food allergies. Tired of spending each day feeling ill, he went in search of a way to cure his body and live a better, healthier life. He calls this quest “biohacking” and through it he succeeded beyond his wildest imagination. Using what he learned, he created the Bulletproof brand to help others do the same.

Using his plan, he lost 100 pounds with little exercise, upgraded his IQ by more than 20 points, exponentially increased his health and energy, and enjoys a highly effective life with just five hours of sleep a night. The secret is simply being smarter about what you eat.

The plan calls for eating more organic food, including select fruits and vegetables; increasing daily intake of healthy fats by eating grass fed butter, 100% MCT [medium chain triglycerides- see below CP]  oil, brain and octane meats; cutting sugar and processed foods, and drinking mycotoxin-free coffee such as Bulletproof coffee with upgraded coffee beans.

Dave Asprey- super smart guy. CEO of Bulletproof
Dave Asprey- super smart guy. CEO of Bulletproof, Author of The Better Baby Book (Wiley, 2011)

Today, Dave along with hundreds of thousands of others, are tougher, stronger professionals who are sleeping better, performing better (mentally and physically), and have improved their ability to handle stress better or eliminated it completely.

Here are his  top five ways to ‘Biohack’ your life and body:

1- Get sick less by eating more foods with vitamin D3 and magnesium

2- Upgrade your fuel – Eat the Bulletproof Diet (high healthy fat, moderate healthy proteins, and lots of vegetables).

3- Upgrade your hardware – Practice HIIT [High intensity, interval training CP] not endless cardio

4- Drink Bulletproof Coffee for the boost in brain function and energy while ending of food cravings.

5- Upgrade your software – use technology to train your nervous system to behave the way you want. The Bulletproof FoodSense app measures food sensitivities as an example.

By incorporating these five things, people tie in to a better life overall. They sleep better, perform better (mentally and physically), and improve their ability to handle stress, even to gradually eliminate stresses altogether.

All of Dave’s findings, advice, diet details, and research is available on his website free of in hopes of building a healthier, happier world. For more information on Bulletproof, please visit www.BulletproofExec.com

Supplemental- HIIT vs Cardio http://marcmegna.com/2013/06/20/high-intensity-interval-training-vs-steady-state-cardio/

What are mycotoxin-free coffees? http://www.naturalnews.com/034063_mycotoxins_coffee.html

What are MCT’s? http://tinyurl.com/7ypy6hh